{"id":535170,"date":"2022-11-16T08:27:28","date_gmt":"2022-11-16T05:27:28","guid":{"rendered":"https:\/\/arantv.az\/?p=535170"},"modified":"2022-11-16T08:27:28","modified_gmt":"2022-11-16T05:27:28","slug":"n%c9%99y%c9%99-gor%c9%99-gec%c9%99-ciy-sogan-yem%c9%99k-olmaz-t%c9%99hluk%c9%99si","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=535170","title":{"rendered":"N\u0259y\u0259 g\u00f6r\u0259 gec\u0259 \u00e7iy so\u011fan yem\u0259k olmaz? &#8211; T\u0259hl\u00fck\u0259si"},"content":{"rendered":"<div><b>So\u011fan yem\u0259k orqanizmi stresd\u0259n qoruyur, immunitet\u0259 t\u0259sir edir. Amma onun da yeyilm\u0259 vaxt\u0131 var.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, h\u0259kiml\u0259r ax\u015fam yatmazdan \u00e7iy so\u011fan yem\u0259m\u0259yi t\u00f6vsiy\u0259 edir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>\u018fg\u0259r \u0259ks g\u00f6st\u0259ri\u015f yoxdursa, h\u0259r g\u00fcn so\u011fan yem\u0259k olar.<\/div>\n<div><\/div>\n<div>Ki\u00e7ik \u00f6l\u00e7\u00fcd\u0259 bir ba\u015f \u00e7iy so\u011fan, x\u00fcsus\u0259n q\u0131rm\u0131z\u0131s\u0131n\u0131 salata qat\u0131b yem\u0259k olar.<\/div>\n<div>Bel\u0259 halda yuxu v\u0259 psixikas\u0131n\u0131n v\u0259ziyy\u0259ti yax\u015f\u0131la\u015f\u0131r.<\/div>\n<div><\/div>\n<div>So\u011fan L triptofanla z\u0259ngindir, sakitl\u0259\u015fdirici t\u0259sir edir.<\/div>\n<div>T\u0259r\u0259v\u0259z probiotik t\u0259siri g\u00f6st\u0259rir.<\/div>\n<div><\/div>\n<div>T\u0259rkibind\u0259 A, B, K, A, E vitaminl\u0259ri var.<\/div>\n<div><\/div>\n<div>Amma gec\u0259 yatmazdan \u0259vv\u0259l qida il\u0259 so\u011fan q\u0259bul etm\u0259k \u00f6d, m\u0259d\u0259, m\u0259d\u0259alt\u0131 v\u0259zi \u00e7ox aktivkl\u0259\u015fdirir, n\u0259tic\u0259d\u0259 m\u0259d\u0259 \u015fir\u0259si normal yatma\u011fa imkan verir, orqanizm daxild\u0259n sanki q\u0131c\u0131qlan\u0131r.<\/div>\n<div><\/div>\n<div>Qad\u0131nlara menopauza d\u00f6vr\u00fcnd\u0259 x\u00fcsusil\u0259 so\u011fan yem\u0259k laz\u0131md\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fan yem\u0259k orqanizmi stresd\u0259n qoruyur, immunitet\u0259 t\u0259sir edir. Amma onun da yeyilm\u0259 vaxt\u0131 var. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kiml\u0259r ax\u015fam yatmazdan \u00e7iy so\u011fan yem\u0259m\u0259yi t\u00f6vsiy\u0259 edir. \u018fg\u0259r \u0259ks g\u00f6st\u0259ri\u015f yoxdursa, h\u0259r g\u00fcn so\u011fan yem\u0259k olar. Ki\u00e7ik \u00f6l\u00e7\u00fcd\u0259 bir ba\u015f \u00e7iy so\u011fan, x\u00fcsus\u0259n q\u0131rm\u0131z\u0131s\u0131n\u0131 salata qat\u0131b yem\u0259k olar. Bel\u0259 halda yuxu v\u0259 psixikas\u0131n\u0131n v\u0259ziyy\u0259ti yax\u015f\u0131la\u015f\u0131r. So\u011fan L triptofanla z\u0259ngindir, sakitl\u0259\u015fdirici t\u0259sir edir. T\u0259r\u0259v\u0259z probiotik t\u0259siri g\u00f6st\u0259rir. T\u0259rkibind\u0259 A, B, K, A, E vitaminl\u0259ri var. Amma gec\u0259 yatmazdan \u0259vv\u0259l qida il\u0259 so\u011fan q\u0259bul etm\u0259k \u00f6d, m\u0259d\u0259, m\u0259d\u0259alt\u0131 v\u0259zi \u00e7ox aktivkl\u0259\u015fdirir, n\u0259tic\u0259d\u0259 m\u0259d\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":535171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-15-15-45-42xk0CaP08wRqOvLHxI6Ks_file.jpg",976,655,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-15-15-45-42xk0CaP08wRqOvLHxI6Ks_file.jpg",976,655,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-15-15-45-42xk0CaP08wRqOvLHxI6Ks_file.jpg",976,655,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-15-15-45-42xk0CaP08wRqOvLHxI6Ks_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-15-15-45-42xk0CaP08wRqOvLHxI6Ks_file-544x365.jpg",544,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-15-15-45-42xk0CaP08wRqOvLHxI6Ks_file-840x564.jpg",640,430,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-15-15-45-42xk0CaP08wRqOvLHxI6Ks_file.jpg",976,655,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-15-15-45-42xk0CaP08wRqOvLHxI6Ks_file.jpg",976,655,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-15-15-45-42xk0CaP08wRqOvLHxI6Ks_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-15-15-45-42xk0CaP08wRqOvLHxI6Ks_file-976x620.jpg",976,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"So\u011fan yem\u0259k orqanizmi stresd\u0259n qoruyur, immunitet\u0259 t\u0259sir edir. Amma onun da yeyilm\u0259 vaxt\u0131 var. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kiml\u0259r ax\u015fam yatmazdan \u00e7iy so\u011fan yem\u0259m\u0259yi t\u00f6vsiy\u0259 edir. \u018fg\u0259r \u0259ks g\u00f6st\u0259ri\u015f yoxdursa, h\u0259r g\u00fcn so\u011fan yem\u0259k olar. Ki\u00e7ik \u00f6l\u00e7\u00fcd\u0259 bir ba\u015f \u00e7iy so\u011fan, x\u00fcsus\u0259n q\u0131rm\u0131z\u0131s\u0131n\u0131 salata qat\u0131b yem\u0259k olar. Bel\u0259 halda yuxu v\u0259 psixikas\u0131n\u0131n v\u0259ziyy\u0259ti yax\u015f\u0131la\u015f\u0131r. So\u011fan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/535170"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=535170"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/535170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/535171"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=535170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=535170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=535170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}