{"id":53602,"date":"2019-04-29T08:23:03","date_gmt":"2019-04-29T05:23:03","guid":{"rendered":"http:\/\/arantv.az\/?p=53602"},"modified":"2019-04-29T08:23:03","modified_gmt":"2019-04-29T05:23:03","slug":"%c9%99n-faydali-20-qida-m%c9%99hsulu-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=53602","title":{"rendered":"\u018fn faydal\u0131 20 qida m\u0259hsulu – S\u0130YAHI"},"content":{"rendered":"

D\u00fcnya aliml\u0259ri 1000-d\u0259n \u00e7ox qida m\u0259hsullar\u0131 \u00fcz\u0259rind\u0259 elmi ara\u015fd\u0131rmalar apar\u0131blar. N\u0259tic\u0259d\u0259, i\u00e7l\u0259rind\u0259n \u0259n faydal\u0131 v\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u00f6n\u0259mli olan 20 qida m\u0259hsullar\u0131n\u0131 se\u00e7ibl\u0259r.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 yenicag.az-a istinad\u0259n h\u0259min qida m\u0259hsullar\u0131n\u0131 t\u0259qdim edir:<\/p>\n

1. D\u018fRMAN Z\u018fNC\u0130ROTUNUN YARPA\u011eI – A v\u0259 C vitaminl\u0259ri, el\u0259c\u0259 d\u0259 kalsium bax\u0131m\u0131ndan z\u0259ngindir.<\/p>\n

2. \u00c7\u0130A TOXUMU – Bu ki\u00e7ik qara toxumlar lif nisb\u0259tinin y\u00fcks\u0259k olmas\u0131 il\u0259 b\u0259rab\u0259r protein, linoleik tur\u015fu v\u0259 dig\u0259r vitaminl\u0259ri ehtiva edir.<\/p>\n

3. BALQABAQ TUMU – D\u0259mir v\u0259 manqanla olduqca z\u0259ngindir.<\/p>\n

4. PAZI OTU – T\u0259r\u0259v\u0259zl\u0259r\u0259 parlaq r\u0259ngl\u0259rini ver\u0259n madd\u0259l\u0259r bax\u0131m\u0131ndan z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn g\u00fccl\u00fc antioksidanta malikdir.<\/p>\n

5. \u00c7U\u011eUNDUR YARPA\u011eI – \u015e\u0259k\u0259r \u00e7u\u011funduru bitkisinin yarpa\u011f\u0131 kalsium, d\u0259mir K v\u0259 B qrupu vitaminl\u0259ri il\u0259 z\u0259ngindir.<\/p>\n

6. QURUDULMU\u015e C\u018fF\u018fR\u0130- \u018fdviyyat olaraq istifad\u0259 edil\u0259n c\u0259f\u0259ri bor, florid kalsium il\u0259 z\u0259ngin oldu\u011fundan oynaq v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir.<\/p>\n

7. QURUDULMU\u015e K\u018fR\u018fV\u0130Z – Qurudularaq yarpaq hal\u0131na g\u0259tirilmi\u015f k\u0259r\u0259viz mineral v\u0259 amin tur\u015fular\u0131n\u0131n \u0259sas m\u0259nb\u0259yidir.<\/p>\n

8. AD\u0130 ACIQIJI – Su k\u0259narlar\u0131nda yeti\u015f\u0259n bu bitki mineral \u0259ksikliyind\u0259 istifad\u0259 olunur.<\/p>\n

9. MANDAR\u0130N – Karotinoid v\u0259 A vitamini il\u0259 olduqca z\u0259ngindir.<\/p>\n

10. YA\u015eIL NOXUD – Bu bitkid\u0259 \u00e7oxlu miqdarda d\u0259mir, fosfor, maqnezium, sink, mis v\u0259 lif var.<\/p>\n

11. YA\u015eIL SO\u011eAN – Fosfor, mis, maqneziumla z\u0259ngin olan ya\u015f\u0131l so\u011fan K vitaminin \u0259sas m\u0259nb\u0259yidir.<\/p>\n

<\/div>\n

12. QIRMIZI K\u018fL\u018fM – D\u0259niz k\u0259narlar\u0131nda yeti\u015fdiyi t\u0259xmin edil\u0259n bu bitki vitaminl\u0259rl\u0259 z\u0259ngindir.<\/p>\n

13. \u00c7\u018fHRAYI QREYFRUT – Karotinoid v\u0259 likopen piqmentl\u0259rinin y\u0131\u011f\u0131lmas\u0131 s\u0259b\u0259bi il\u0259 diliml\u0259ri q\u0131rm\u0131z\u0131mt\u0131l r\u0259ng al\u0131r.<\/p>\n

14. BADAM – T\u0259rkibind\u0259 olan vitaminl\u0259r \u00fcr\u0259k, sinir v\u0259 beyin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

15. DONDURULMU\u015e \u0130SPANAQ – Maqnezium, A vitamini v\u0259 karotinoidl\u0259r bax\u0131m\u0131ndan z\u0259ngin olan ispana\u011f\u0131n donmu\u015fu t\u0259z\u0259sind\u0259n daha faydal\u0131d\u0131r.<\/p>\n

16. QIRMIZI B\u0130B\u018fR – A, C, E vitaminl\u0259ri il\u0259 olduqca z\u0259ngindir.<\/p>\n

17. REYHAN – \u00dcr\u0259yi qorumaqda \u0259n faydal\u0131 bitki say\u0131lan reyhan g\u00f6b\u0259l\u0259k v\u0259 bakteriyaya qar\u015f\u0131 da istifad\u0259 edilir.<\/p>\n

18. K\u018fL\u018fM\u0130 KALE – Ortas\u0131nda yumrusu olmayan bu k\u0259l\u0259m olduqca faydal\u0131 say\u0131l\u0131r.<\/p>\n

19. ACI B\u0130B\u018fR – Karotin, riboflavin v\u0259 bir \u00e7ox vitaminl\u0259rl\u0259 z\u0259ngin antioksidantlardand\u0131r.<\/p>\n

20. UZUN SAPLI BROKOL\u0130 – Dig\u0259r brokolil\u0259rd\u0259n f\u0259rqli olmas\u0131na baxmayaraq, \u00e7oxlu vitaminl\u0259r ehtiva edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnya aliml\u0259ri 1000-d\u0259n \u00e7ox qida m\u0259hsullar\u0131 \u00fcz\u0259rind\u0259 elmi ara\u015fd\u0131rmalar apar\u0131blar. N\u0259tic\u0259d\u0259, i\u00e7l\u0259rind\u0259n \u0259n faydal\u0131 v\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u00f6n\u0259mli olan 20 qida m\u0259hsullar\u0131n\u0131 se\u00e7ibl\u0259r. ARANTV.AZ\u00a0 yenicag.az-a istinad\u0259n h\u0259min qida m\u0259hsullar\u0131n\u0131 t\u0259qdim edir: 1. D\u018fRMAN Z\u018fNC\u0130ROTUNUN YARPA\u011eI – A v\u0259 C vitaminl\u0259ri, el\u0259c\u0259 d\u0259 kalsium bax\u0131m\u0131ndan z\u0259ngindir. 2. \u00c7\u0130A TOXUMU – Bu ki\u00e7ik qara toxumlar lif nisb\u0259tinin y\u00fcks\u0259k olmas\u0131 il\u0259 b\u0259rab\u0259r protein, linoleik tur\u015fu v\u0259 dig\u0259r vitaminl\u0259ri ehtiva edir. 3. BALQABAQ TUMU – D\u0259mir v\u0259 manqanla olduqca z\u0259ngindir. 4. PAZI OTU – T\u0259r\u0259v\u0259zl\u0259r\u0259 parlaq r\u0259ngl\u0259rini ver\u0259n madd\u0259l\u0259r bax\u0131m\u0131ndan z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn g\u00fccl\u00fc…<\/p>\n","protected":false},"author":2,"featured_media":53603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/749661.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/749661.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/749661.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/749661-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/749661-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/749661.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/749661.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/749661.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/749661-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/749661.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00fcnya aliml\u0259ri 1000-d\u0259n \u00e7ox qida m\u0259hsullar\u0131 \u00fcz\u0259rind\u0259 elmi ara\u015fd\u0131rmalar apar\u0131blar. N\u0259tic\u0259d\u0259, i\u00e7l\u0259rind\u0259n \u0259n faydal\u0131 v\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u00f6n\u0259mli olan 20 qida m\u0259hsullar\u0131n\u0131 se\u00e7ibl\u0259r. ARANTV.AZ\u00a0 yenicag.az-a istinad\u0259n h\u0259min qida m\u0259hsullar\u0131n\u0131 t\u0259qdim edir: 1. D\u018fRMAN Z\u018fNC\u0130ROTUNUN YARPA\u011eI – A v\u0259 C vitaminl\u0259ri, el\u0259c\u0259 d\u0259 kalsium bax\u0131m\u0131ndan z\u0259ngindir. 2. \u00c7\u0130A TOXUMU – Bu ki\u00e7ik qara toxumlar lif nisb\u0259tinin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/53602"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53602"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/53602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/53603"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}