{"id":536495,"date":"2022-11-19T15:03:35","date_gmt":"2022-11-19T12:03:35","guid":{"rendered":"https:\/\/arantv.az\/?p=536495"},"modified":"2022-11-19T15:03:35","modified_gmt":"2022-11-19T12:03:35","slug":"yaddasi-gucl%c9%99ndir%c9%99n-qidalar-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=536495","title":{"rendered":"Yadda\u015f\u0131 g\u00fccl\u0259ndir\u0259n qidalar"},"content":{"rendered":"<div><b>Balanss\u0131z v\u0259 qeyri-sa\u011flam p\u0259hriz s\u0259b\u0259bil\u0259 yaranan vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 unutqanl\u0131\u011fa yol a\u00e7\u0131r. Bir \u00e7ox insan\u0131n tez-tez qar\u015f\u0131la\u015fd\u0131\u011f\u0131 bu problemin qar\u015f\u0131s\u0131 b\u0259zi qidalar vasit\u0259sil\u0259 al\u0131na bil\u0259r.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> beyin v\u0259 yadda\u015f\u0131n g\u00fccl\u0259nm\u0259si \u00fc\u00e7\u00fcn faydal\u0131 olan m\u0259hsullarla ba\u011fl\u0131 m\u0259lumatlar\u0131 t\u0259qdim edir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>Bal\u0131q &#8211;\u00a0<\/b>beyin funksiyalar\u0131nda Omeqa 3 \u0259h\u0259miyy\u0259tli m\u00f6vqe tutur. Q\u0131z\u0131lbal\u0131q bu vitaminl\u0259 z\u0259ngin olan d\u0259niz m\u0259hsullar\u0131ndan biridir. Bununla yana\u015f\u0131 skumbriya, hamsi, sardinya, siy\u0259n\u0259k d\u0259 bu mineralla z\u0259ngin olan bal\u0131qlardand\u0131r.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Qaragil\u0259\u00a0<\/b>&#8211; antioksidan madd\u0259si il\u0259 z\u0259ngindir. Altsheymer v\u0259 unutqanl\u0131\u011fa qar\u015f\u0131 faydal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><b>T\u00fcnd \u015fokolad\u00a0<\/b>&#8211; y\u00fcks\u0259k kakao v\u0259 antioksidan t\u0259rkiblidir. Diqq\u0259ti art\u0131r\u0131r, yadda\u015f\u0131 g\u00fccl\u0259ndirir.<\/div>\n<div><\/div>\n<div><b>Balqabaq &#8211;\u00a0<\/b>\u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r. Yuxusuzluq v\u0259 depressiya v\u0259ziyy\u0259tind\u0259 rahatlama\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div><b>\u00c7u\u011fundur &#8211;<\/b>\u00a0t\u0259rkibind\u0259 uzunm\u00fcdd\u0259tli yadda\u015f\u0131 canland\u0131rmaq \u00fc\u00e7\u00fcn laz\u0131m olan polifenollar var. Altsheymer x\u0259st\u0259liyinin m\u00fcalic\u0259si \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Q\u0131rm\u0131z\u0131 so\u011fan da bura aid edil\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div><b>K\u0259r\u0259viz &#8211;<\/b>\u00a0E vitamini il\u0259 z\u0259ngindir. T\u0259rkibind\u0259 B qrupu vitaminl\u0259ri v\u0259 Fol tur\u015fusu var. Yadda\u015f\u0131 g\u00fccl\u0259ndirir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Balanss\u0131z v\u0259 qeyri-sa\u011flam p\u0259hriz s\u0259b\u0259bil\u0259 yaranan vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 unutqanl\u0131\u011fa yol a\u00e7\u0131r. Bir \u00e7ox insan\u0131n tez-tez qar\u015f\u0131la\u015fd\u0131\u011f\u0131 bu problemin qar\u015f\u0131s\u0131 b\u0259zi qidalar vasit\u0259sil\u0259 al\u0131na bil\u0259r. ARANTV.AZ beyin v\u0259 yadda\u015f\u0131n g\u00fccl\u0259nm\u0259si \u00fc\u00e7\u00fcn faydal\u0131 olan m\u0259hsullarla ba\u011fl\u0131 m\u0259lumatlar\u0131 t\u0259qdim edir. Bal\u0131q &#8211;\u00a0beyin funksiyalar\u0131nda Omeqa 3 \u0259h\u0259miyy\u0259tli m\u00f6vqe tutur. Q\u0131z\u0131lbal\u0131q bu vitaminl\u0259 z\u0259ngin olan d\u0259niz m\u0259hsullar\u0131ndan biridir. Bununla yana\u015f\u0131 skumbriya, hamsi, sardinya, siy\u0259n\u0259k d\u0259 bu mineralla z\u0259ngin olan bal\u0131qlardand\u0131r. \u00a0 Qaragil\u0259\u00a0&#8211; antioksidan madd\u0259si il\u0259 z\u0259ngindir. Altsheymer v\u0259 unutqanl\u0131\u011fa qar\u015f\u0131 faydal\u0131d\u0131r. T\u00fcnd \u015fokolad\u00a0&#8211; y\u00fcks\u0259k kakao v\u0259 antioksidan t\u0259rkiblidir. Diqq\u0259ti art\u0131r\u0131r, yadda\u015f\u0131 g\u00fccl\u0259ndirir. Balqabaq &#8211;\u00a0\u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":536496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-19-14-32-274qO4N0cZqIf7knpjbWhM_file.jpg",800,533,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-19-14-32-274qO4N0cZqIf7knpjbWhM_file.jpg",800,533,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-19-14-32-274qO4N0cZqIf7knpjbWhM_file.jpg",800,533,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-19-14-32-274qO4N0cZqIf7knpjbWhM_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-19-14-32-274qO4N0cZqIf7knpjbWhM_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-19-14-32-274qO4N0cZqIf7knpjbWhM_file.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-19-14-32-274qO4N0cZqIf7knpjbWhM_file.jpg",800,533,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-19-14-32-274qO4N0cZqIf7knpjbWhM_file.jpg",800,533,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-19-14-32-274qO4N0cZqIf7knpjbWhM_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-19-14-32-274qO4N0cZqIf7knpjbWhM_file.jpg",800,533,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Balanss\u0131z v\u0259 qeyri-sa\u011flam p\u0259hriz s\u0259b\u0259bil\u0259 yaranan vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 unutqanl\u0131\u011fa yol a\u00e7\u0131r. Bir \u00e7ox insan\u0131n tez-tez qar\u015f\u0131la\u015fd\u0131\u011f\u0131 bu problemin qar\u015f\u0131s\u0131 b\u0259zi qidalar vasit\u0259sil\u0259 al\u0131na bil\u0259r. ARANTV.AZ beyin v\u0259 yadda\u015f\u0131n g\u00fccl\u0259nm\u0259si \u00fc\u00e7\u00fcn faydal\u0131 olan m\u0259hsullarla ba\u011fl\u0131 m\u0259lumatlar\u0131 t\u0259qdim edir. Bal\u0131q &#8211;\u00a0beyin funksiyalar\u0131nda Omeqa 3 \u0259h\u0259miyy\u0259tli m\u00f6vqe tutur. Q\u0131z\u0131lbal\u0131q bu vitaminl\u0259 z\u0259ngin olan d\u0259niz m\u0259hsullar\u0131ndan biridir. Bununla yana\u015f\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/536495"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=536495"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/536495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/536496"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=536495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=536495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=536495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}