\u00dcr\u0259yimizin d\u00f6y\u00fcnt\u00fcs\u00fc varl\u0131\u011f\u0131m\u0131z\u0131n s\u0259sidir. N\u0259 q\u0259d\u0259r ki, \u00fcr\u0259yimiz nizamla d\u00f6y\u00fcn\u00fcr, q\u0259lbim\u0131z s\u00f6z\u00fcm\u00fcz\u0259 bax\u0131r, dem\u0259li, ya\u015fama\u011fa d\u0259y\u0259r. Ona g\u00f6r\u0259 d\u0259 \u00fcr\u0259yi qorumaq aktual \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n
H\u0259kim-kardioloq, professor Adil Bax\u015f\u0259liyev deyib: \u201c\u00dcr\u0259k \u0259n z\u0259hm\u0259tke\u015f orqand\u0131r, o orqan beyin, qaraciy\u0259r v\u0259 b\u00f6yr\u0259yin qanla t\u0259chizat\u0131n\u0131 yerin\u0259 yetirir. M\u00fcasir d\u00fcnyada \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri \u00f6l\u00fcm s\u0259b\u0259bl\u0259ri aras\u0131nda \u0259n \u00fcst s\u0131rada dayan\u0131r. H\u0259r il d\u00fcnyada t\u0259xmin\u0259n 18 milyon n\u0259f\u0259r\u0259 yax\u0131n insan \u00fcr\u0259k x\u0259st\u0259likl\u0259ri il\u0259 \u0259laq\u0259dar h\u0259yat\u0131n\u0131 itirir. X\u00fcsusil\u0259 d\u0259 ail\u0259sind\u0259 \u00fcr\u0259k v\u0259 damar x\u0259st\u0259liyi, hipertoniya, \u015f\u0259k\u0259rli diabet, y\u00fcks\u0259k xolesterin v\u0259 art\u0131q \u00e7\u0259kisi olanlar risk alt\u0131ndad\u0131r\u201d.<\/p>\n
Onun dediyin\u0259 g\u00f6r\u0259, orqanizmin \u0259n \u00e7\u0259tin \u0259z\u0259l\u0259sinin qeydin\u0259 qalmaq el\u0259 d\u0259 \u00e7\u0259tin deyil: d\u00fczg\u00fcn qidalanma, aktiv h\u0259yat t\u0259rzi, alkoqol v\u0259 t\u00fct\u00fcnd\u0259n imtina etm\u0259k v\u0259 h\u0259r \u015feyi \u00fcr\u0259y\u0259 salmamaq laz\u0131md\u0131r. H\u0259kim-kardioloq deyib ki, stress \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin ba\u015fl\u0131ca faktoru hesab edilir: \u201cSa\u011flam yuxu yatmaq \u0259n vacib \u015f\u0259rtl\u0259rd\u0259n biridir. \u0130nsan yuxudan ay\u0131landa \u00f6z\u00fcn\u00fc g\u00fcmrah v\u0259 yax\u015f\u0131 hiss etm\u0259lidir. Ekologiyan\u0131n sa\u011flaml\u0131\u011f\u0131 da m\u00fch\u00fcm \u015f\u0259rtl\u0259rd\u0259n biridir. M\u00f6hk\u0259m \u0259s\u0259b sistemi d\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131nda h\u0259lledici rol oynay\u0131r\u201d.<\/p>\n
\u00dcr\u0259k\u2013damar x\u0259st\u0259likl\u0259rinin vaxt\u0131nda m\u00fc\u0259yy\u0259n edilm\u0259si il\u0259 h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 \u00f6mr\u00fc uzatmaq m\u00fcmk\u00fcnd\u00fcr. Professor bununla \u0259laq\u0259dar ham\u0131n\u0131n bilm\u0259li oldu\u011fu vacib t\u00f6vsiy\u0259l\u0259rini d\u0259 verib: \u201c\u00dcr\u0259yin qanla t\u0259chizat\u0131n\u0131 \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn he\u00e7 olmasa ild\u0259 bir-iki d\u0259f\u0259 45-50 ya\u015fdan sonra elektrokardioqrama \u00e7\u0259kilm\u0259lidir. Ya\u015fad\u0131\u011f\u0131m\u0131z h\u0259yat boyu h\u0259mi\u015f\u0259 \u00fcr\u0259yimizin qay\u011f\u0131s\u0131na qalmal\u0131y\u0131q v\u0259 n\u0259 q\u0259d\u0259r ki, onun qay\u011f\u0131s\u0131na qal\u0131r\u0131q, o da bizi ya\u015fatmaqda davam edir\u201d.<\/p>\n
AZ\u018fRTAC<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcr\u0259yimizin d\u00f6y\u00fcnt\u00fcs\u00fc varl\u0131\u011f\u0131m\u0131z\u0131n s\u0259sidir. N\u0259 q\u0259d\u0259r ki, \u00fcr\u0259yimiz nizamla d\u00f6y\u00fcn\u00fcr, q\u0259lbim\u0131z s\u00f6z\u00fcm\u00fcz\u0259 bax\u0131r, dem\u0259li, ya\u015fama\u011fa d\u0259y\u0259r. Ona g\u00f6r\u0259 d\u0259 \u00fcr\u0259yi qorumaq aktual \u0259h\u0259miyy\u0259t k\u0259sb edir. H\u0259kim-kardioloq, professor Adil Bax\u015f\u0259liyev deyib: \u201c\u00dcr\u0259k \u0259n z\u0259hm\u0259tke\u015f orqand\u0131r, o orqan beyin, qaraciy\u0259r v\u0259 b\u00f6yr\u0259yin qanla t\u0259chizat\u0131n\u0131 yerin\u0259 yetirir. M\u00fcasir d\u00fcnyada \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri \u00f6l\u00fcm s\u0259b\u0259bl\u0259ri aras\u0131nda \u0259n \u00fcst s\u0131rada dayan\u0131r. H\u0259r il d\u00fcnyada t\u0259xmin\u0259n 18 milyon n\u0259f\u0259r\u0259 yax\u0131n insan \u00fcr\u0259k x\u0259st\u0259likl\u0259ri il\u0259 \u0259laq\u0259dar h\u0259yat\u0131n\u0131 itirir. X\u00fcsusil\u0259 d\u0259 ail\u0259sind\u0259 \u00fcr\u0259k v\u0259 damar x\u0259st\u0259liyi, hipertoniya, \u015f\u0259k\u0259rli diabet, y\u00fcks\u0259k xolesterin v\u0259 art\u0131q \u00e7\u0259kisi olanlar risk alt\u0131ndad\u0131r\u201d.…<\/p>\n","protected":false},"author":2,"featured_media":536536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/d0f3cac4166886514356911861210851411.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/d0f3cac4166886514356911861210851411.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/d0f3cac4166886514356911861210851411.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/d0f3cac4166886514356911861210851411-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/d0f3cac4166886514356911861210851411-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/d0f3cac4166886514356911861210851411-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/d0f3cac4166886514356911861210851411.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/d0f3cac4166886514356911861210851411.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/d0f3cac4166886514356911861210851411-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/d0f3cac4166886514356911861210851411.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcr\u0259yimizin d\u00f6y\u00fcnt\u00fcs\u00fc varl\u0131\u011f\u0131m\u0131z\u0131n s\u0259sidir. N\u0259 q\u0259d\u0259r ki, \u00fcr\u0259yimiz nizamla d\u00f6y\u00fcn\u00fcr, q\u0259lbim\u0131z s\u00f6z\u00fcm\u00fcz\u0259 bax\u0131r, dem\u0259li, ya\u015fama\u011fa d\u0259y\u0259r. Ona g\u00f6r\u0259 d\u0259 \u00fcr\u0259yi qorumaq aktual \u0259h\u0259miyy\u0259t k\u0259sb edir. H\u0259kim-kardioloq, professor Adil Bax\u015f\u0259liyev deyib: \u201c\u00dcr\u0259k \u0259n z\u0259hm\u0259tke\u015f orqand\u0131r, o orqan beyin, qaraciy\u0259r v\u0259 b\u00f6yr\u0259yin qanla t\u0259chizat\u0131n\u0131 yerin\u0259 yetirir. M\u00fcasir d\u00fcnyada \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri \u00f6l\u00fcm s\u0259b\u0259bl\u0259ri aras\u0131nda \u0259n \u00fcst…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/536535"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=536535"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/536535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/536536"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=536535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=536535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=536535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}