{"id":537588,"date":"2022-11-23T11:30:42","date_gmt":"2022-11-23T08:30:42","guid":{"rendered":"https:\/\/arantv.az\/?p=537588"},"modified":"2022-11-23T11:30:42","modified_gmt":"2022-11-23T08:30:42","slug":"gund%c9%99-n%c9%99-q%c9%99d%c9%99r-sokolad-yey%c9%99-bil%c9%99rik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=537588","title":{"rendered":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015fokolad yey\u0259 bil\u0259rik?"},"content":{"rendered":"<div><b>Ara\u015fd\u0131rmalara g\u00f6r\u0259, g\u00fcnd\u0259 sa\u011flaml\u0131q v\u0259 b\u0259d\u0259n\u0259 z\u0259r\u0259r verm\u0259d\u0259n ancaq 20 qr t\u00fcnd \u015fokolad yey\u0259 bil\u0259rsiz.<br \/>\n<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, h\u0259kim qastroenteroloq Nuriya Danilova g\u00fcn \u0259rzind\u0259 maksimum \u015fokolad dozunu a\u00e7\u0131qlay\u0131b.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>&#8220;T\u00fcnd t\u0259bii \u015fokoladda 50% kakao var. G\u00fcnd\u0259 bir plitka \u015fokolad yem\u0259k olduqca z\u0259r\u0259rlidir. G\u00fcn \u0259rzind\u0259 20-30 qram \u015fokolad sa\u011flam insan \u00fc\u00e7\u00fcn normad\u0131r. Onu da bird\u0259f\u0259y\u0259 yem\u0259k olmaz. \u015eokolad\u0131 \u0259sas yem\u0259kd\u0259n 15 d\u0259qiq\u0259 sonra yem\u0259k laz\u0131md\u0131r. \u00c7ay yan\u0131nda 1 tik\u0259 \u015fokolad v\u0259 ya konfet yet\u0259rlidir. Bu zaman qanda k\u0259skin \u015f\u0259k\u0259r art\u0131m\u0131ndan qorunmaq olar. \u0130\u015fd\u0259 fasil\u0259l\u0259rd\u0259 tez-tez \u00e7ay v\u0259 q\u0259hv\u0259 il\u0259 \u015firniyyat yem\u0259k diabet\u0259 s\u0259b\u0259b olacaq. Ad\u0259t\u0259n stress, xroniki yuxusuzluq v\u0259 depressiyada olanda orqanizm \u015firniyyat t\u0259l\u0259b edir&#8221;, dey\u0259 o qeyd edib.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015fd\u0131rmalara g\u00f6r\u0259, g\u00fcnd\u0259 sa\u011flaml\u0131q v\u0259 b\u0259d\u0259n\u0259 z\u0259r\u0259r verm\u0259d\u0259n ancaq 20 qr t\u00fcnd \u015fokolad yey\u0259 bil\u0259rsiz. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, h\u0259kim qastroenteroloq Nuriya Danilova g\u00fcn \u0259rzind\u0259 maksimum \u015fokolad dozunu a\u00e7\u0131qlay\u0131b. &#8220;T\u00fcnd t\u0259bii \u015fokoladda 50% kakao var. G\u00fcnd\u0259 bir plitka \u015fokolad yem\u0259k olduqca z\u0259r\u0259rlidir. G\u00fcn \u0259rzind\u0259 20-30 qram \u015fokolad sa\u011flam insan \u00fc\u00e7\u00fcn normad\u0131r. Onu da bird\u0259f\u0259y\u0259 yem\u0259k olmaz. \u015eokolad\u0131 \u0259sas yem\u0259kd\u0259n 15 d\u0259qiq\u0259 sonra yem\u0259k laz\u0131md\u0131r. \u00c7ay yan\u0131nda 1 tik\u0259 \u015fokolad v\u0259 ya konfet yet\u0259rlidir. Bu zaman qanda k\u0259skin \u015f\u0259k\u0259r art\u0131m\u0131ndan qorunmaq olar. \u0130\u015fd\u0259 fasil\u0259l\u0259rd\u0259 tez-tez \u00e7ay v\u0259 q\u0259hv\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":537589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-23-11-31-12Vj8ZGRth5jOwoPr4qZD0_file.jpg",1280,720,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-23-11-31-12Vj8ZGRth5jOwoPr4qZD0_file.jpg",1280,720,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-23-11-31-12Vj8ZGRth5jOwoPr4qZD0_file.jpg",1280,720,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-23-11-31-12Vj8ZGRth5jOwoPr4qZD0_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-23-11-31-12Vj8ZGRth5jOwoPr4qZD0_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-23-11-31-12Vj8ZGRth5jOwoPr4qZD0_file-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-23-11-31-12Vj8ZGRth5jOwoPr4qZD0_file.jpg",1280,720,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-23-11-31-12Vj8ZGRth5jOwoPr4qZD0_file.jpg",1280,720,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-23-11-31-12Vj8ZGRth5jOwoPr4qZD0_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-23-11-31-12Vj8ZGRth5jOwoPr4qZD0_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ara\u015fd\u0131rmalara g\u00f6r\u0259, g\u00fcnd\u0259 sa\u011flaml\u0131q v\u0259 b\u0259d\u0259n\u0259 z\u0259r\u0259r verm\u0259d\u0259n ancaq 20 qr t\u00fcnd \u015fokolad yey\u0259 bil\u0259rsiz. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, h\u0259kim qastroenteroloq Nuriya Danilova g\u00fcn \u0259rzind\u0259 maksimum \u015fokolad dozunu a\u00e7\u0131qlay\u0131b. &#8220;T\u00fcnd t\u0259bii \u015fokoladda 50% kakao var. G\u00fcnd\u0259 bir plitka \u015fokolad yem\u0259k olduqca z\u0259r\u0259rlidir. G\u00fcn \u0259rzind\u0259 20-30 qram \u015fokolad sa\u011flam insan \u00fc\u00e7\u00fcn normad\u0131r. Onu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/537588"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=537588"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/537588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/537589"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=537588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=537588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=537588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}