\u00dcr\u0259k x\u0259st\u0259likl\u0259ri son d\u00f6vr\u00fcn \u0259n \u00e7ox rast g\u0259lin\u0259n x\u0259st\u0259likl\u0259ri s\u0131ras\u0131ndad\u0131r.<\/p>\n
Bu s\u0259b\u0259bd\u0259n d\u0259, insanlar t\u0259bii qidalarla bu x\u0259st\u0259liyi m\u00fcalic\u0259 etm\u0259k ist\u0259yirl\u0259r. H\u0259min qidalardan biri d\u0259 turpdur. Turp yey\u0259r\u0259k, \u00fcr\u0259yinizi qoruya bil\u0259rsiniz.<\/p>\n
ARANTV.AZ<\/strong>\u00a0bildirir ki, bol vitamin ehtiva ed\u0259n turpun sa\u011flaml\u0131\u011fa \u00e7oxlu faydas\u0131n\u0131n oldu\u011funu dey\u0259n ekspertl\u0259r bu m\u00f6vzu bar\u0259sind\u0259 \u0259trafl\u0131 m\u0259lumat verirb\u0259r: “Turp x\u0259r\u00e7\u0259ng riskini azald\u0131r. \u00dcr\u0259yi qoruyur. Qanda xolesterinini azald\u0131r. Bundan ba\u015fqa, qaraciy\u0259r v\u0259 \u00f6d kis\u0259sinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qara turpu, antioksidant t\u0259rkibi bax\u0131m\u0131ndan q\u0131rm\u0131z\u0131 turpu se\u00e7in”.<\/p>\n 10 ki\u00e7ik \u00f6l\u00e7\u00fcl\u00fc q\u0131rm\u0131z\u0131 turp r\u0259nd\u0259si istehlak ed\u0259n insan\u0131n 12 kalori alaca\u011f\u0131n\u0131 bildir\u0259n m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 1 kasa turp salat\u0131 yem\u0259yin g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131z\u0131n 40%-ni \u00f6d\u0259yir.<\/p>\n \u00dcr\u0259k \u0259z\u0259l\u0259l\u0259ri daxil, b\u00fct\u00fcn \u0259z\u0259l\u0259l\u0259rin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131mi kaliumu ehtiva ed\u0259n bu t\u0259r\u0259v\u0259z, h\u0259r k\u0259s t\u0259r\u0259find\u0259n rahatl\u0131qla istehlak edil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcr\u0259k x\u0259st\u0259likl\u0259ri son d\u00f6vr\u00fcn \u0259n \u00e7ox rast g\u0259lin\u0259n x\u0259st\u0259likl\u0259ri s\u0131ras\u0131ndad\u0131r. Bu s\u0259b\u0259bd\u0259n d\u0259, insanlar t\u0259bii qidalarla bu x\u0259st\u0259liyi m\u00fcalic\u0259 etm\u0259k ist\u0259yirl\u0259r. H\u0259min qidalardan biri d\u0259 turpdur. Turp yey\u0259r\u0259k, \u00fcr\u0259yinizi qoruya bil\u0259rsiniz. ARANTV.AZ\u00a0bildirir ki, bol vitamin ehtiva ed\u0259n turpun sa\u011flaml\u0131\u011fa \u00e7oxlu faydas\u0131n\u0131n oldu\u011funu dey\u0259n ekspertl\u0259r bu m\u00f6vzu bar\u0259sind\u0259 \u0259trafl\u0131 m\u0259lumat verirb\u0259r: “Turp x\u0259r\u00e7\u0259ng riskini azald\u0131r. \u00dcr\u0259yi qoruyur. Qanda xolesterinini azald\u0131r. Bundan ba\u015fqa, qaraciy\u0259r v\u0259 \u00f6d kis\u0259sinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qara turpu, antioksidant t\u0259rkibi bax\u0131m\u0131ndan q\u0131rm\u0131z\u0131 turpu se\u00e7in”. 10 ki\u00e7ik \u00f6l\u00e7\u00fcl\u00fc q\u0131rm\u0131z\u0131 turp r\u0259nd\u0259si istehlak ed\u0259n insan\u0131n 12 kalori alaca\u011f\u0131n\u0131 bildir\u0259n m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":539556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/turpun_fayd.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/turpun_fayd.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/turpun_fayd.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/turpun_fayd-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/turpun_fayd.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/turpun_fayd.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/turpun_fayd.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/turpun_fayd.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/turpun_fayd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/turpun_fayd.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcr\u0259k x\u0259st\u0259likl\u0259ri son d\u00f6vr\u00fcn \u0259n \u00e7ox rast g\u0259lin\u0259n x\u0259st\u0259likl\u0259ri s\u0131ras\u0131ndad\u0131r. Bu s\u0259b\u0259bd\u0259n d\u0259, insanlar t\u0259bii qidalarla bu x\u0259st\u0259liyi m\u00fcalic\u0259 etm\u0259k ist\u0259yirl\u0259r. H\u0259min qidalardan biri d\u0259 turpdur. Turp yey\u0259r\u0259k, \u00fcr\u0259yinizi qoruya bil\u0259rsiniz. ARANTV.AZ\u00a0bildirir ki, bol vitamin ehtiva ed\u0259n turpun sa\u011flaml\u0131\u011fa \u00e7oxlu faydas\u0131n\u0131n oldu\u011funu dey\u0259n ekspertl\u0259r bu m\u00f6vzu bar\u0259sind\u0259 \u0259trafl\u0131 m\u0259lumat verirb\u0259r: “Turp x\u0259r\u00e7\u0259ng riskini azald\u0131r. \u00dcr\u0259yi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/539555"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=539555"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/539555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/539556"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=539555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=539555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=539555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}