{"id":540484,"date":"2022-12-01T19:25:29","date_gmt":"2022-12-01T16:25:29","guid":{"rendered":"https:\/\/arantv.az\/?p=540484"},"modified":"2022-12-01T19:25:29","modified_gmt":"2022-12-01T16:25:29","slug":"bu-qidalar-madd%c9%99l%c9%99r-mubadil%c9%99sini-normallasdirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=540484","title":{"rendered":"Bu qidalar madd\u0259l\u0259r m\u00fcbadil\u0259sini normalla\u015fd\u0131r\u0131r"},"content":{"rendered":"<p><strong>Bal\u0131q<\/strong><\/p>\n<p>T\u0259rkibind\u0259 3 ya\u011f tur\u015fusunu ehtiva ed\u0259n bal\u0131\u011f\u0131n h\u0259zmi s\u00fcr\u0259tl\u0259ndir\u0259n leptin hormonuna t\u0259siri m\u0259lum olub. M\u0259hz bunun \u00fc\u00e7\u00fcn h\u0259r bir insan\u0131n g\u00fcnd\u0259lik rasionunda m\u00fctl\u0259q bal\u0131q olmal\u0131d\u0131r.<\/p>\n<p><strong>S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131<\/strong><\/p>\n<p>Ya\u011fs\u0131z s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 g\u00fcnd\u0259 3-4 pors q\u0259bul ets\u0259niz, bu, h\u0259zmin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 v\u0259 \u00e7\u0259ki atman\u0131za k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p><strong>Toyuq \u0259ti<\/strong><\/p>\n<p>Toyuq v\u0259 hind toyu\u011fu \u0259tinin t\u0259rkibind\u0259ki protein h\u0259zmi s\u00fcr\u0259tl\u0259ndirir. Eyni zamanda, \u0259z\u0259l\u0259l\u0259r\u0259 d\u0259 faydal\u0131d\u0131r.<\/p>\n<p><strong>Q\u0131rm\u0131z\u0131 v\u0259 sar\u0131 m\u0259rcim\u0259k<\/strong><\/p>\n<p>Sa\u011flam bir p\u0259hrizd\u0259 olmas\u0131 laz\u0131m olan m\u00fcxt\u0259lif paxlal\u0131lar aras\u0131nda \u0259n asan h\u0259zm olunand\u0131r. Buna s\u0259b\u0259b is\u0259 \u00a0m\u0259rcim\u0259yin t\u0259rkibind\u0259 olan d\u0259mirdir. H\u0259zmi yax\u015f\u0131la\u015fd\u0131rmaqla qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini d\u0259 normalla\u015fd\u0131r\u0131r. M\u0259rcim\u0259k, t\u0259kc\u0259 \u00a0toksinl\u0259ri toplam\u0131r, h\u0259m\u00e7inin B1 vitamini v\u0259 \u0259v\u0259zolunmaz amin tur\u015fular\u0131 il\u0259 z\u0259ngindir.<\/p>\n<p><strong>Avokado<\/strong><\/p>\n<p>G\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 g\u00f6r\u0259 xo\u015fag\u0259lm\u0259z olan bu yum\u015faq meyv\u0259 bol miqdarda z\u00fclal v\u0259 lifl\u0259 z\u0259ngindir. Orta \u00f6l\u00e7\u00fcl\u00fc avokadoda t\u0259xmin\u0259n 12 q sa\u011flam lif var.\u00a0 M\u0259hz buna g\u00f6r\u0259 o, m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q hissi yaratm\u0131r v\u0259 h\u0259zm prosesini s\u00fcr\u0259tl\u0259ndirir. P\u0259hriziniz\u0259 avokadonu daxil etm\u0259kl\u0259 siz bir anda bir ne\u00e7\u0259 problemi aradan qald\u0131racaqs\u0131n\u0131z. Bu \u00a0ekzotik meyv\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r, peristaltikan\u0131 g\u00fccl\u0259ndirir. Yeri g\u0259lmi\u015fk\u0259n,\u00a0 avokado immun sistemini d\u0259 \u00a0g\u00fccl\u0259ndirir.<\/p>\n<p><strong>\u0130spanaq<\/strong><\/p>\n<p>Ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r aras\u0131nda h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131ran \u0259n yax\u015f\u0131 qidalardan biridir.<\/p>\n<p>\u0130spanaq \u015fir\u0259sind\u0259 \u00e7oxlu manqan var. Bu madd\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 ,beyin\u0259 v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir. O, \u00a0h\u0259m\u00e7inin xo\u015fb\u0259xtlik hormonlar\u0131n\u0131n istehsal\u0131nda \u00e7ox \u00f6n\u0259mli rol oynay\u0131r.<\/p>\n<p><strong>Ac\u0131 bib\u0259r<\/strong><\/p>\n<p>Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 ac\u0131 bib\u0259rin t\u0259rkibind\u0259 olan kimy\u0259vi birl\u0259\u015fm\u0259l\u0259rin \u00fcr\u0259k ritmini v\u0259 h\u0259zmi s\u00fcr\u0259tl\u0259ndirdiyi ortaya \u00e7\u0131x\u0131b. Ac\u0131 bib\u0259r v\u0259 \u0259dviyyatl\u0131 yem\u0259k yedikd\u0259n sonra 3 saat \u0259rzind\u0259 h\u0259zm prosesi 25 faiz daha s\u00fcr\u0259tli olur.<\/p>\n<p><strong>Badam<\/strong><\/p>\n<p>Madd\u0259l\u0259r m\u00fcbadil\u0259sini normalla\u015fd\u0131r\u0131r, g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259k-damar sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Badam\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rinin siyah\u0131s\u0131 bununla bitmir. O, h\u0259m\u00e7inin m\u00fcxt\u0259lif vitaminl\u0259rin \u00a0t\u0259bii m\u0259nb\u0259yidir.\u00a0 G\u00fcnd\u0259 bir ovuc badam (t\u0259xmin\u0259n on \u0259d\u0259d) h\u0259zm prosesini yax\u015f\u0131la\u015fd\u0131rma\u011fa kifay\u0259t ed\u0259c\u0259kdir.<\/p>\n<p><strong>Xurma<\/strong><\/p>\n<p>Bu meyv\u0259 x\u00fcsusil\u0259 h\u0259zm probleml\u0259ri \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur.\u00a0 Pektinl\u0259r il\u0259 z\u0259ngin xurma \u00a0t\u0259kc\u0259 ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259mir, h\u0259m d\u0259 bifidobakteriyalar \u00fc\u00e7\u00fcn \u0259sas qidad\u0131r, onlar\u0131n b\u00f6y\u00fcm\u0259sini v\u0259 f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bal\u0131q T\u0259rkibind\u0259 3 ya\u011f tur\u015fusunu ehtiva ed\u0259n bal\u0131\u011f\u0131n h\u0259zmi s\u00fcr\u0259tl\u0259ndir\u0259n leptin hormonuna t\u0259siri m\u0259lum olub. M\u0259hz bunun \u00fc\u00e7\u00fcn h\u0259r bir insan\u0131n g\u00fcnd\u0259lik rasionunda m\u00fctl\u0259q bal\u0131q olmal\u0131d\u0131r. S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 Ya\u011fs\u0131z s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 g\u00fcnd\u0259 3-4 pors q\u0259bul ets\u0259niz, bu, h\u0259zmin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 v\u0259 \u00e7\u0259ki atman\u0131za k\u00f6m\u0259k ed\u0259c\u0259k. Toyuq \u0259ti Toyuq v\u0259 hind toyu\u011fu \u0259tinin t\u0259rkibind\u0259ki protein h\u0259zmi s\u00fcr\u0259tl\u0259ndirir. Eyni zamanda, \u0259z\u0259l\u0259l\u0259r\u0259 d\u0259 faydal\u0131d\u0131r. Q\u0131rm\u0131z\u0131 v\u0259 sar\u0131 m\u0259rcim\u0259k Sa\u011flam bir p\u0259hrizd\u0259 olmas\u0131 laz\u0131m olan m\u00fcxt\u0259lif paxlal\u0131lar aras\u0131nda \u0259n asan h\u0259zm olunand\u0131r. Buna s\u0259b\u0259b is\u0259 \u00a0m\u0259rcim\u0259yin t\u0259rkibind\u0259 olan d\u0259mirdir. H\u0259zmi yax\u015f\u0131la\u015fd\u0131rmaqla&hellip;<\/p>\n","protected":false},"author":2,"featured_media":540485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/dc116c92166990340111267880810874575.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/dc116c92166990340111267880810874575.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/dc116c92166990340111267880810874575.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/dc116c92166990340111267880810874575-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/dc116c92166990340111267880810874575-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/dc116c92166990340111267880810874575-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/dc116c92166990340111267880810874575.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/dc116c92166990340111267880810874575.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/dc116c92166990340111267880810874575-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/dc116c92166990340111267880810874575.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bal\u0131q T\u0259rkibind\u0259 3 ya\u011f tur\u015fusunu ehtiva ed\u0259n bal\u0131\u011f\u0131n h\u0259zmi s\u00fcr\u0259tl\u0259ndir\u0259n leptin hormonuna t\u0259siri m\u0259lum olub. M\u0259hz bunun \u00fc\u00e7\u00fcn h\u0259r bir insan\u0131n g\u00fcnd\u0259lik rasionunda m\u00fctl\u0259q bal\u0131q olmal\u0131d\u0131r. S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 Ya\u011fs\u0131z s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 g\u00fcnd\u0259 3-4 pors q\u0259bul ets\u0259niz, bu, h\u0259zmin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 v\u0259 \u00e7\u0259ki atman\u0131za k\u00f6m\u0259k ed\u0259c\u0259k. Toyuq \u0259ti Toyuq v\u0259 hind toyu\u011fu \u0259tinin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/540484"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=540484"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/540484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/540485"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=540484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=540484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=540484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}