{"id":54081,"date":"2019-04-30T14:19:04","date_gmt":"2019-04-30T11:19:04","guid":{"rendered":"http:\/\/arantv.az\/?p=54081"},"modified":"2019-04-30T14:19:04","modified_gmt":"2019-04-30T11:19:04","slug":"ramazan-ayinda-qara-cay-icm%c9%99yin-diqq%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=54081","title":{"rendered":"Ramazan ay\u0131nda qara \u00e7ay i\u00e7m\u0259yin &#8211; D\u0130QQ\u018fT!"},"content":{"rendered":"<p><strong>Ramazan ay\u0131nda da p\u0259hriz saxlayanlar bir ne\u00e7\u0259 qaydaya \u0259m\u0259l etm\u0259lidir.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0\u00a0<\/b>T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n oxuyucular\u0131 effektiv t\u00f6vsiy\u0259l\u0259rl\u0259 tan\u0131\u015f edib.<\/p>\n<p>\u0130ftar\u0131 bir st\u0259kan su il\u0259 a\u00e7\u0131b, zeytun yeyin, sonra bir kasa \u015forba i\u00e7in v\u0259 10-15 d\u0259qiq\u0259 g\u00f6zl\u0259yin. Yava\u015f-yava\u015f yeyin v\u0259 yax\u015f\u0131 \u00e7eyn\u0259yin.<\/p>\n<p>10-15 d\u0259qiq\u0259 sonra az ya\u011fl\u0131 q\u0131zartma \u0259t v\u0259 ya kotlet, toyuq, paxla v\u0259 ya t\u0259r\u0259v\u0259z yem\u0259kl\u0259ri, makaron v\u0259 ya \u0259ri\u015ft\u0259, salat, qat\u0131q v\u0259 ya ayran kimi qidalardan ibar\u0259t olan menyu haz\u0131rlay\u0131n.<\/p>\n<p>Bol su i\u00e7in.<\/p>\n<p>A\u011f \u00e7\u00f6r\u0259k yerin\u0259 k\u0259p\u0259kli \u00e7\u00f6r\u0259k, d\u00fcy\u00fc yerin\u0259 yarma v\u0259 ya k\u0259p\u0259kli makaronlara \u00fcst\u00fcnl\u00fck verin. \u015e\u0259k\u0259rd\u0259n v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalardan uzaq durun, \u00e7iy t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259ri \u00e7oxald\u0131n.<\/p>\n<p>\u0130ftardan sonra bir saat t\u0259miz havada g\u0259zin.<\/p>\n<p><strong>Qara \u00e7aya diqq\u0259t!<\/strong><\/p>\n<p>Qara \u00e7ay\u0131n t\u0259rkibind\u0259ki antioksidant madd\u0259l\u0259r \u00e7ox faydal\u0131 olsa da, h\u0259dd\u0259n art\u0131q istifad\u0259si qidalar\u0131n h\u0259mz olunmas\u0131n\u0131 pozaraq qan azl\u0131\u011f\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Odur ki, qara \u00e7ay\u0131 bitki \u00e7aylar\u0131 il\u0259 \u0259v\u0259z etm\u0259k daha yax\u015f\u0131 olard\u0131. Ada\u00e7ay\u0131, razyana, \u00e7obanyast\u0131\u011f\u0131, ya\u015f\u0131l \u00e7ay kimi \u00e7aylar f\u0259rqli minerallar v\u0259 antioksidan madd\u0259l\u0259r ehtiva etdiyind\u0259n immunitet\u0259 m\u00fcsb\u0259t istiqam\u0259td\u0259 t\u0259sir edir. Ramazanda bu \u00e7aylardan g\u00fcnd\u0259 iki st\u0259kan i\u00e7ilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda da p\u0259hriz saxlayanlar bir ne\u00e7\u0259 qaydaya \u0259m\u0259l etm\u0259lidir. ARANTV.AZ\u00a0\u00a0T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n oxuyucular\u0131 effektiv t\u00f6vsiy\u0259l\u0259rl\u0259 tan\u0131\u015f edib. \u0130ftar\u0131 bir st\u0259kan su il\u0259 a\u00e7\u0131b, zeytun yeyin, sonra bir kasa \u015forba i\u00e7in v\u0259 10-15 d\u0259qiq\u0259 g\u00f6zl\u0259yin. Yava\u015f-yava\u015f yeyin v\u0259 yax\u015f\u0131 \u00e7eyn\u0259yin. 10-15 d\u0259qiq\u0259 sonra az ya\u011fl\u0131 q\u0131zartma \u0259t v\u0259 ya kotlet, toyuq, paxla v\u0259 ya t\u0259r\u0259v\u0259z yem\u0259kl\u0259ri, makaron v\u0259 ya \u0259ri\u015ft\u0259, salat, qat\u0131q v\u0259 ya ayran kimi qidalardan ibar\u0259t olan menyu haz\u0131rlay\u0131n. Bol su i\u00e7in. A\u011f \u00e7\u00f6r\u0259k yerin\u0259 k\u0259p\u0259kli \u00e7\u00f6r\u0259k, d\u00fcy\u00fc yerin\u0259 yarma v\u0259 ya k\u0259p\u0259kli makaronlara \u00fcst\u00fcnl\u00fck verin. \u015e\u0259k\u0259rd\u0259n v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":54082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftardan-sonra-cay-ikrami.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftardan-sonra-cay-ikrami.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftardan-sonra-cay-ikrami.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftardan-sonra-cay-ikrami-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftardan-sonra-cay-ikrami-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftardan-sonra-cay-ikrami.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftardan-sonra-cay-ikrami.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftardan-sonra-cay-ikrami.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftardan-sonra-cay-ikrami-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftardan-sonra-cay-ikrami.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda da p\u0259hriz saxlayanlar bir ne\u00e7\u0259 qaydaya \u0259m\u0259l etm\u0259lidir. ARANTV.AZ\u00a0\u00a0T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n oxuyucular\u0131 effektiv t\u00f6vsiy\u0259l\u0259rl\u0259 tan\u0131\u015f edib. \u0130ftar\u0131 bir st\u0259kan su il\u0259 a\u00e7\u0131b, zeytun yeyin, sonra bir kasa \u015forba i\u00e7in v\u0259 10-15 d\u0259qiq\u0259 g\u00f6zl\u0259yin. Yava\u015f-yava\u015f yeyin v\u0259 yax\u015f\u0131 \u00e7eyn\u0259yin. 10-15 d\u0259qiq\u0259 sonra az ya\u011fl\u0131 q\u0131zartma \u0259t v\u0259 ya kotlet, toyuq, paxla v\u0259 ya t\u0259r\u0259v\u0259z&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/54081"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54081"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/54081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/54082"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}