\u00dcr\u0259yin normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda kalium olan qidalar q\u0259bul etm\u0259k laz\u0131md\u0131r. \u201cRossiya 1\u201d telekanal\u0131n\u0131n efirind\u0259 h\u0259kim Serqey Aqapkin orqanizmd\u0259ki bu vacib elementi qida il\u0259 nec\u0259 t\u0259min etm\u0259yin \u00fcsulunu payla\u015f\u0131b.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, haz\u0131rda h\u0259yat\u0131n m\u00fcasir stresli ritmi il\u0259 h\u0259r bir insan\u0131n x\u00fcsusi kalium ehtiyac\u0131 var.<\/p>\n
Kalium y\u00fcks\u0259k qan t\u0259zyiqinin azalmas\u0131na t\u0259sir g\u00f6st\u0259rir, \u00fcr\u0259yi \u00f6z\u00fcn\u0259 q\u0259na\u0259t rejimin\u0259 s\u00f6vq edir, m\u0259rk\u0259zi sinir sistemind\u0259 relaksasiya prosesl\u0259rini g\u00fccl\u0259ndirir. M\u0259s\u0259l\u0259n, atrial fibrilasiya a\u015fa\u011f\u0131 kalium s\u0259viyy\u0259sinin \u0259lam\u0259ti ola bil\u0259r. Normalda g\u00fcnd\u0259 3,5- 5 qrama q\u0259d\u0259r b\u0259d\u0259n\u0259 kalium daxil olmal\u0131d\u0131r ki, bu da yeddi balqaba\u011fa b\u0259rab\u0259rdir.<\/p>\n
Kalium ehtiyac\u0131n\u0131 rahat \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn p\u0259hriziniz\u0259 t\u0259rkibind\u0259 kalium y\u00fcks\u0259k olan qidalar\u0131 daxil etm\u0259k kifay\u0259tdir.<\/p>\n
“100 qram quru \u0259rikd\u0259 – g\u00fcnd\u0259lik kalium ehtiyac\u0131n\u0131n yar\u0131s\u0131 var”,-dey\u0259 m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r.<\/p>\n
Kalium t\u0259rkibli \u201c\u00e7empionlar\u201d siyah\u0131s\u0131na\u00a0 gaval\u0131, qurudulmu\u015f alma v\u0259 bi\u015fmi\u015f kartof da daxil etm\u0259k olar (onda kaliumun y\u00fcks\u0259k konsentrasiyas\u0131 var).<\/p>\n
Bir n\u00f6v c\u00fct t\u0259\u015fkil ed\u0259n kalium v\u0259 natrium \u00fcr\u0259yin i\u015find\u0259 birg\u0259 i\u015ftirak edir.<\/p>\n
“Hesab olunur ki, hipertoniya, erk\u0259n ya\u015flanma, damar divar\u0131n\u0131n \u00f6demi s\u0259b\u0259bl\u0259rind\u0259n biri orqanizmd\u0259 natriumun kalium \u00fcz\u0259rind\u0259 \u00f6l\u00fcmc\u00fcl \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259sidir”,-dey\u0259 ekspertl\u0259r bildirirl\u0259r.<\/p>\n
B\u0259zi t\u0259dqiqatlar g\u00f6st\u0259rir ki, kaliumun \u0259lav\u0259 edilm\u0259si p\u0259hrizd\u0259ki duzun miqdar\u0131n\u0131 azaltmaqdan daha t\u0259sirli olur. Rusiyal\u0131 m\u00fct\u0259x\u0259ssisl\u0259r bunun \u00fc\u00e7\u00fcn bir kompot reseptini t\u0259klif edirl\u0259r.<\/p>\n
Bir kompot qar\u0131\u015f\u0131\u011f\u0131 quru alma v\u0259 armud, quru \u0259rik v\u0259 quru gaval\u0131 al\u0131n, bir qazana bir litr soyuq su t\u00f6k\u00fcb, birlikd\u0259 qaynad\u0131n v\u0259 qapa\u011f\u0131n\u0131 \u00f6rt\u00fcn, s\u0259h\u0259r\u0259 q\u0259d\u0259r qals\u0131n. S\u0259h\u0259r, kaliumla z\u0259ngin bir i\u00e7ki haz\u0131rd\u0131r. Yeri g\u0259lmi\u015fk\u0259n, h\u0259tta \u0259vv\u0259ll\u0259r sovet alimi M.\u0130.Pevzner kardioloji x\u0259st\u0259l\u0259rin p\u0259hrizin\u0259 quru meyv\u0259 kompotunu da daxil etmi\u015fdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcr\u0259yin normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda kalium olan qidalar q\u0259bul etm\u0259k laz\u0131md\u0131r. \u201cRossiya 1\u201d telekanal\u0131n\u0131n efirind\u0259 h\u0259kim Serqey Aqapkin orqanizmd\u0259ki bu vacib elementi qida il\u0259 nec\u0259 t\u0259min etm\u0259yin \u00fcsulunu payla\u015f\u0131b. M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, haz\u0131rda h\u0259yat\u0131n m\u00fcasir stresli ritmi il\u0259 h\u0259r bir insan\u0131n x\u00fcsusi kalium ehtiyac\u0131 var. Kalium y\u00fcks\u0259k qan t\u0259zyiqinin azalmas\u0131na t\u0259sir g\u00f6st\u0259rir, \u00fcr\u0259yi \u00f6z\u00fcn\u0259 q\u0259na\u0259t rejimin\u0259 s\u00f6vq edir, m\u0259rk\u0259zi sinir sistemind\u0259 relaksasiya prosesl\u0259rini g\u00fccl\u0259ndirir. M\u0259s\u0259l\u0259n, atrial fibrilasiya a\u015fa\u011f\u0131 kalium s\u0259viyy\u0259sinin \u0259lam\u0259ti ola bil\u0259r. Normalda g\u00fcnd\u0259 3,5- 5 qrama q\u0259d\u0259r b\u0259d\u0259n\u0259 kalium daxil olmal\u0131d\u0131r ki, bu da yeddi…<\/p>\n","protected":false},"author":2,"featured_media":540859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/782086ac166998163851742539510352879.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/782086ac166998163851742539510352879.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/782086ac166998163851742539510352879.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/782086ac166998163851742539510352879-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/782086ac166998163851742539510352879-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/782086ac166998163851742539510352879-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/782086ac166998163851742539510352879.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/782086ac166998163851742539510352879.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/782086ac166998163851742539510352879-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/782086ac166998163851742539510352879.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcr\u0259yin normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda kalium olan qidalar q\u0259bul etm\u0259k laz\u0131md\u0131r. \u201cRossiya 1\u201d telekanal\u0131n\u0131n efirind\u0259 h\u0259kim Serqey Aqapkin orqanizmd\u0259ki bu vacib elementi qida il\u0259 nec\u0259 t\u0259min etm\u0259yin \u00fcsulunu payla\u015f\u0131b. M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, haz\u0131rda h\u0259yat\u0131n m\u00fcasir stresli ritmi il\u0259 h\u0259r bir insan\u0131n x\u00fcsusi kalium ehtiyac\u0131 var. Kalium y\u00fcks\u0259k qan t\u0259zyiqinin azalmas\u0131na t\u0259sir g\u00f6st\u0259rir,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/540858"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=540858"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/540858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/540859"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=540858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=540858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=540858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}