{"id":541419,"date":"2022-12-04T18:40:38","date_gmt":"2022-12-04T15:40:38","guid":{"rendered":"https:\/\/arantv.az\/?p=541419"},"modified":"2022-12-04T18:40:38","modified_gmt":"2022-12-04T15:40:38","slug":"qis-ucun-%c9%99n-faydali-t%c9%99r%c9%99v%c9%99z-oldugu-uz%c9%99-cixdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=541419","title":{"rendered":"Q\u0131\u015f \u00fc\u00e7\u00fcn \u0259n faydal\u0131 t\u0259r\u0259v\u0259z oldu\u011fu \u00fcz\u0259 \u00e7\u0131xd\u0131"},"content":{"rendered":"<p><strong>\u00c7oxsayl\u0131 t\u0259dqiqatlar m\u00fcxt\u0259lif n\u00f6v k\u0259l\u0259ml\u0259rin b\u00f6y\u00fck faydalar\u0131 oldu\u011funu g\u00f6st\u0259rir.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq, terapevt, tibb elml\u0259ri namiz\u0259di, &#8220;Federal Qidalanma v\u0259 Biotexnologiyalar \u00fczr\u0259 Federal T\u0259dqiqat M\u0259rk\u0259zi&#8221; Federal D\u00f6vl\u0259t B\u00fcdc\u0259 Qurumunun \u0259m\u0259kda\u015f\u0131 Tatyana Soln\u00e7eva &#8220;kp.ru&#8221;ya m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>H\u0259kim bildirib ki, b\u00fct\u00fcn k\u0259l\u0259ml\u0259rin kalorisi \u00e7ox a\u015fa\u011f\u0131d\u0131r, lakin h\u0259r bir n\u00f6v\u00fc vacib qida elementl\u0259ri v\u0259 lifl\u0259 z\u0259ngindir. Sad\u0259c\u0259 100 qram t\u0259r\u0259v\u0259z lifin g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131n\u0131n 10%-ni ehtiva edir. M\u0259s\u0259l\u0259n, k\u0259l\u0259m g\u00f6rm\u0259 qabiliyy\u0259tini v\u0259 retinan\u0131 qorumaq \u00fc\u00e7\u00fcn faydal\u0131 olan beta-karotenoidl\u0259rin (lutein v\u0259 zeaksantin) y\u00fcks\u0259k t\u0259rkibi il\u0259 se\u00e7ilir.<\/p>\n<p>Bundan \u0259lav\u0259, k\u0259l\u0259m f\u0259sil\u0259sinin b\u00fct\u00fcn n\u00f6vl\u0259ri fitonutrientl\u0259rl\u0259 z\u0259ngindir. Brokkolinin t\u0259rkibind\u0259 iltihabla aktiv m\u00fcbariz\u0259 aparan v\u0259 x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k ed\u0259n sulforafan var. H\u0259m\u00e7inin, t\u0259r\u0259v\u0259z C vitamini anbar\u0131 say\u0131l\u0131r. Br\u00fcssel k\u0259l\u0259mind\u0259 is\u0259 sitrus meyv\u0259l\u0259ri v\u0259 kivid\u0259n daha \u00e7ox C vitamini var.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>H\u0259m\u00e7inin diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, k\u0259l\u0259m\u00e7i\u00e7\u0259yikimil\u0259r f\u0259sil\u0259sin\u0259 aid olan m\u0259hsullar\u0131n t\u0259rkibind\u0259 h\u0259zm sistemind\u0259 m\u00fc\u0259yy\u0259n \u015fi\u015fl\u0259rin, qad\u0131nlarda hormondan as\u0131l\u0131 onkologiyan\u0131n inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan \u00e7oxlu antioksidantlar, polifenollar var. Yeri g\u0259lmi\u015fk\u0259n, k\u0259l\u0259md\u0259 olan indol-3-karbinol v\u0259 askorbigen qad\u0131nlar \u00fc\u00e7\u00fcn vacibdir, onlar\u0131n estrogenl\u0259 \u0259laq\u0259sini elm adamlar\u0131 s\u00fcbuta yetirib.<\/p>\n<p>Bundan \u0259lav\u0259, Soln\u00e7evan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin profilaktikas\u0131nda v\u0259 m\u00fcalic\u0259sind\u0259 istifad\u0259 olunan bioloji aktiv \u0259lav\u0259l\u0259rinin bir hiss\u0259si k\u0259l\u0259md\u0259n haz\u0131rlan\u0131r. M\u0259s\u0259l\u0259n, brokkolinin t\u0259rkibind\u0259 olan sulforafan \u0259lav\u0259l\u0259ri x\u0259r\u00e7\u0259ng m\u00fcalic\u0259sind\u0259 t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7oxsayl\u0131 t\u0259dqiqatlar m\u00fcxt\u0259lif n\u00f6v k\u0259l\u0259ml\u0259rin b\u00f6y\u00fck faydalar\u0131 oldu\u011funu g\u00f6st\u0259rir. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq, terapevt, tibb elml\u0259ri namiz\u0259di, &#8220;Federal Qidalanma v\u0259 Biotexnologiyalar \u00fczr\u0259 Federal T\u0259dqiqat M\u0259rk\u0259zi&#8221; Federal D\u00f6vl\u0259t B\u00fcdc\u0259 Qurumunun \u0259m\u0259kda\u015f\u0131 Tatyana Soln\u00e7eva &#8220;kp.ru&#8221;ya m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. H\u0259kim bildirib ki, b\u00fct\u00fcn k\u0259l\u0259ml\u0259rin kalorisi \u00e7ox a\u015fa\u011f\u0131d\u0131r, lakin h\u0259r bir n\u00f6v\u00fc vacib qida elementl\u0259ri v\u0259 lifl\u0259 z\u0259ngindir. Sad\u0259c\u0259 100 qram t\u0259r\u0259v\u0259z lifin g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131n\u0131n 10%-ni ehtiva edir. M\u0259s\u0259l\u0259n, k\u0259l\u0259m g\u00f6rm\u0259 qabiliyy\u0259tini v\u0259 retinan\u0131 qorumaq \u00fc\u00e7\u00fcn faydal\u0131 olan beta-karotenoidl\u0259rin (lutein v\u0259 zeaksantin) y\u00fcks\u0259k t\u0259rkibi il\u0259 se\u00e7ilir. Bundan \u0259lav\u0259, k\u0259l\u0259m f\u0259sil\u0259sinin b\u00fct\u00fcn n\u00f6vl\u0259ri&hellip;<\/p>\n","protected":false},"author":2,"featured_media":541420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/ensalada.jpg",600,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/ensalada.jpg",600,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/ensalada.jpg",600,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/ensalada-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/ensalada-438x365.jpg",438,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/ensalada.jpg",600,500,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/ensalada.jpg",600,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/ensalada.jpg",600,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/ensalada-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/ensalada.jpg",600,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7oxsayl\u0131 t\u0259dqiqatlar m\u00fcxt\u0259lif n\u00f6v k\u0259l\u0259ml\u0259rin b\u00f6y\u00fck faydalar\u0131 oldu\u011funu g\u00f6st\u0259rir. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq, terapevt, tibb elml\u0259ri namiz\u0259di, &#8220;Federal Qidalanma v\u0259 Biotexnologiyalar \u00fczr\u0259 Federal T\u0259dqiqat M\u0259rk\u0259zi&#8221; Federal D\u00f6vl\u0259t B\u00fcdc\u0259 Qurumunun \u0259m\u0259kda\u015f\u0131 Tatyana Soln\u00e7eva &#8220;kp.ru&#8221;ya m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. H\u0259kim bildirib ki, b\u00fct\u00fcn k\u0259l\u0259ml\u0259rin kalorisi \u00e7ox a\u015fa\u011f\u0131d\u0131r, lakin h\u0259r bir n\u00f6v\u00fc vacib qida elementl\u0259ri v\u0259 lifl\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/541419"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=541419"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/541419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/541420"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=541419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=541419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=541419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}