{"id":54160,"date":"2019-05-01T08:33:08","date_gmt":"2019-05-01T05:33:08","guid":{"rendered":"http:\/\/arantv.az\/?p=54160"},"modified":"2019-05-01T08:33:08","modified_gmt":"2019-05-01T05:33:08","slug":"imsak-v%c9%99-iftarda-mutl%c9%99q-bunlara-fikir-verin-ideal-oruc-tutmagin-inc%c9%99-m%c9%99qamlari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=54160","title":{"rendered":"\u0130msak v\u0259 iftarda m\u00fctl\u0259q bunlara F\u0130K\u0130R VER\u0130N &#8211; \u0130deal oruc tutma\u011f\u0131n \u0130NC\u018f M\u018fQAMLARI"},"content":{"rendered":"<p><strong>X\u0259b\u0259r verdiyimiz kimi may\u0131n 6-da m\u00fcq\u0259dd\u0259s Ramazan ay\u0131 ba\u015flay\u0131r.<\/strong><\/p>\n<p><strong>M\u00fcs\u0259lmanlar bu ay \u0259rzind\u0259 \u0130slam dininin 5 vacib ibad\u0259t \u0259m\u0259lind\u0259n biri olan orcu tutacaqlar.<\/strong><\/p>\n<p><strong>G\u00fcn \u0259rzind\u0259 saatlarla ac qalmaq \u00fc\u00e7\u00fcn orqanizmin enerjiy\u0259 v\u0259 m\u00fcqavim\u0259t\u0259 lehtiyac\u0131 olacaq. Ramazan ay\u0131 \u0259rzind\u0259 sa\u011flam v\u0259 enerjili qala bilm\u0259k \u00fc\u00e7\u00fcns\u0259 d\u00fczg\u00fcn qidalanma\u011fa x\u00fcsusi diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r Ramazan ay\u0131nda imsak v\u0259 iftar \u00f6y\u00fcnl\u0259rind\u0259 qida q\u0259bul etm\u0259yin qaydas\u0131n\u0131 a\u00e7\u0131qlay\u0131blar.<\/p>\n<p>\u00d6nc\u0259likl\u0259, oruc tutark\u0259n karbohidrat t\u0259rkibli qidalardan uzaq durmaq laz\u0131md\u0131r. Bel\u0259 qidalar qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 s\u00fcr\u0259tl\u0259 qald\u0131r\u0131b endirir. Bel\u0259likl\u0259, insan daha \u00e7ox acl\u0131q hiss edir.<\/p>\n<p><strong>\u0130msak<\/strong><\/p>\n<p>\u0130msakda yumurta v\u0259 pendir kimi proteinl\u0259 z\u0259ngin qidalar, h\u0259m\u00e7inin, zeytun v\u0259 zeytun ya\u011fl\u0131 m\u00f6vs\u00fcmi salatlar yey\u0259r\u0259k g\u00fcn \u0259rzind\u0259 yaranacaq acl\u0131q hissinin \u00f6hd\u0259sind\u0259n daha yax\u015f\u0131 g\u0259lm\u0259k olar. Bu \u00f6y\u00fcnd\u0259 karbohidrat, qluten v\u0259 \u015f\u0259k\u0259rd\u0259n uzaq durmaq vacibdir. \u00d6z\u0259llikl\u0259, diabet v\u0259 revmatizmi olan insanlar bu n\u00f6v m\u0259hsullardan imtina etm\u0259lidir.<\/p>\n<p><strong>\u0130ftar<\/strong><\/p>\n<p>Orucu a\u00e7d\u0131qdan sonra is\u0259 bo\u015f m\u0259d\u0259ni s\u00fcr\u0259tl\u0259 doldurmaq yerin\u0259, yem\u0259y\u0259 \u015forba v\u0259 salatla ba\u015flamaq daha sa\u011flam se\u00e7imdir. X\u00fcsusil\u0259, \u0259t suyunda bi\u015firilmi\u015f t\u0259r\u0259v\u0259z v\u0259 ya m\u0259rci \u015forbas\u0131 bu yerd\u0259 k\u00f6m\u0259yiniz\u0259 \u00e7atacaq. Qan \u015f\u0259k\u0259rinin anid\u0259n y\u00fcks\u0259lm\u0259m\u0259si \u00fc\u00e7\u00fcn orucu a\u00e7\u0131b \u015forban\u0131 i\u00e7dikd\u0259n 20 d\u0259qiq\u0259 sonra ana yem\u0259y\u0259 ke\u00e7in. Bel\u0259likl\u0259, \u00fcr\u0259k-damar probleml\u0259rind\u0259n uzaq qala bil\u0259rsiniz.<\/p>\n<p><strong>Susuzluq<\/strong><\/p>\n<p>Oruc tutmaq bir \u00e7ox insanda q\u0259bzlik kimi ba\u011f\u0131rsaq problemi yarada bil\u0259r. H\u0259zmsizlik probleminin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn ya\u015f\u0131l \u00e7ay v\u0259 m\u00fcxt\u0259lif otlardan d\u0259ml\u0259nmi\u015f \u00e7aylardan istifad\u0259 etm\u0259k olar. \u00c7ay i\u00e7m\u0259k daha \u00e7ox susama\u011fa s\u0259b\u0259b olur. \u00c7\u00fcnki orqanizmd\u0259 suyun depolanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u018fg\u0259r i\u015ftah\u0131n\u0131z \u00e7ay \u00e7\u0259kirs\u0259, bu zaman yan\u0131nda bir fincan su da i\u00e7in.<\/p>\n<p>B\u00fct\u00fcn g\u00fcn susuz qald\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn imsak v\u0259 iftarda bol su i\u00e7m\u0259k do\u011fru deyil. Bu, m\u0259d\u0259ni y\u00fckl\u0259m\u0259kd\u0259n ba\u015fqa bir i\u015f\u0259 yaramaz. Susuzlu\u011fun \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn iftardan sonra h\u0259r yar\u0131m saatdan bir bir fincan su i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n<p>\u015e\u0259rb\u0259tli \u015firniyyatlardan uzaq durun. \u015eirni ehtiyac\u0131n\u0131z\u0131 t\u0259z\u0259 v\u0259 ya quru meyv\u0259l\u0259rl\u0259 qar\u015f\u0131laya bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u0259b\u0259r verdiyimiz kimi may\u0131n 6-da m\u00fcq\u0259dd\u0259s Ramazan ay\u0131 ba\u015flay\u0131r. M\u00fcs\u0259lmanlar bu ay \u0259rzind\u0259 \u0130slam dininin 5 vacib ibad\u0259t \u0259m\u0259lind\u0259n biri olan orcu tutacaqlar. G\u00fcn \u0259rzind\u0259 saatlarla ac qalmaq \u00fc\u00e7\u00fcn orqanizmin enerjiy\u0259 v\u0259 m\u00fcqavim\u0259t\u0259 lehtiyac\u0131 olacaq. Ramazan ay\u0131 \u0259rzind\u0259 sa\u011flam v\u0259 enerjili qala bilm\u0259k \u00fc\u00e7\u00fcns\u0259 d\u00fczg\u00fcn qidalanma\u011fa x\u00fcsusi diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r Ramazan ay\u0131nda imsak v\u0259 iftar \u00f6y\u00fcnl\u0259rind\u0259 qida q\u0259bul etm\u0259yin qaydas\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. \u00d6nc\u0259likl\u0259, oruc tutark\u0259n karbohidrat t\u0259rkibli qidalardan uzaq durmaq laz\u0131md\u0131r. Bel\u0259 qidalar qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 s\u00fcr\u0259tl\u0259 qald\u0131r\u0131b endirir. Bel\u0259likl\u0259, insan daha \u00e7ox acl\u0131q hiss edir. \u0130msak \u0130msakda yumurta v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":54161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1375348872_38416900.png",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1375348872_38416900.png",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1375348872_38416900.png",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1375348872_38416900-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1375348872_38416900-300x169.png",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1375348872_38416900.png",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1375348872_38416900.png",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1375348872_38416900.png",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1375348872_38416900-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1375348872_38416900.png",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"X\u0259b\u0259r verdiyimiz kimi may\u0131n 6-da m\u00fcq\u0259dd\u0259s Ramazan ay\u0131 ba\u015flay\u0131r. M\u00fcs\u0259lmanlar bu ay \u0259rzind\u0259 \u0130slam dininin 5 vacib ibad\u0259t \u0259m\u0259lind\u0259n biri olan orcu tutacaqlar. G\u00fcn \u0259rzind\u0259 saatlarla ac qalmaq \u00fc\u00e7\u00fcn orqanizmin enerjiy\u0259 v\u0259 m\u00fcqavim\u0259t\u0259 lehtiyac\u0131 olacaq. Ramazan ay\u0131 \u0259rzind\u0259 sa\u011flam v\u0259 enerjili qala bilm\u0259k \u00fc\u00e7\u00fcns\u0259 d\u00fczg\u00fcn qidalanma\u011fa x\u00fcsusi diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r Ramazan ay\u0131nda imsak v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/54160"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54160"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/54160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/54161"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}