Turp \u00e7ox faydal\u0131 t\u0259r\u0259v\u0259zdir. Bel\u0259 say\u0131l\u0131r ki, turpun yarpaqlar\u0131 h\u0259tta turpun \u00f6z\u00fcnd\u0259n faydal\u0131d\u0131r.<\/p>\n
Ad\u0259t\u0259n atd\u0131\u011f\u0131m\u0131z bu yarpaqlar\u0131 t\u0259mizl\u0259m\u0259k, yumaq v\u0259 g\u00f6y\u0259rti kimi salatlar\u0131n t\u0259rkibind\u0259 istifad\u0259 etm\u0259k olar.<\/p>\n
\u0130lk n\u00f6vb\u0259d\u0259 turp v\u0259 onun yarpaqlar\u0131 C vitamini il\u0259 z\u0259ngindir.<\/strong>\u00a0Bu vitamin \u0259n g\u00fccl\u00fc antioksidant say\u0131l\u0131r – orqanizmd\u0259 qocalma v\u0259 da\u011f\u0131lma prosesl\u0259ri il\u0259 m\u00fcbariz\u0259 apar\u0131r, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, damarlar\u0131n elastikliyini art\u0131r\u0131r.<\/p>\n Turp piyl\u0259rin par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, m\u00fcbadil\u0259 prosesl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n diyetoloqlar bu t\u0259r\u0259v\u0259zi ar\u0131qlamaq \u00fc\u00e7\u00fcn olan p\u0259hrizl\u0259r\u0259 tez-tez \u0259lav\u0259 edirl\u0259r. Turp azkalorili t\u0259r\u0259v\u0259zdir – 100 qr turpda yaln\u0131z 16 kalori var.<\/p>\n Turp “fitonsidl\u0259r” adlanan x\u00fcsusi madd\u0259l\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r “t\u0259bii antibiotik”l\u0259r kimi tan\u0131n\u0131r. Fitonsidl\u0259r orqanizmd\u0259 bakteriya, mikrob, viruslarla m\u00fcbariz\u0259 apar\u0131r.<\/p>\n Turpun t\u0259rkibind\u0259 efir ya\u011flar\u0131, qidal\u0131 lifl\u0259r, fermentl\u0259r, B1, B2, PP vitaminl\u0259ri, kalium, maqnezium, fosfor v\u0259 s. kimi \u00e7ox vacib minerallar var.<\/p>\n Turp h\u0259m\u00e7inin antiseptik x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n Turpun t\u0259rkibind\u0259 “antosian” adlanan madd\u0259 var. M\u0259hz bu madd\u0259y\u0259 g\u00f6r\u0259 turp bel\u0259 g\u00f6z\u0259l q\u0131rm\u0131z\u0131 r\u0259ng\u0259 malikdir. Antosian madd\u0259si orqanizm\u0259 x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir.<\/strong><\/p>\n Turp h\u0259zm prosesl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, orqanizmd\u0259n “pis” xolesterini xaric edir.<\/p>\n N\u0259z\u0259riniz\u0259 \u00e7atd\u0131raq ki, m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olan insanlar turpdan s\u00fci-istifad\u0259 etm\u0259m\u0259lidir, bu onlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir ed\u0259 bil\u0259r.<\/p>\n Turp m\u00fcalic\u0259vi vasit\u0259 kimi d\u0259 istifad\u0259 olunur. Bel\u0259 ki,\u00a0ba\u015f a\u011fr\u0131s\u0131 zaman\u0131 aln\u0131n\u0131za v\u0259\u00a0 gicgahlar\u0131n\u0131za turpun \u015fir\u0259sini s\u00fcrt\u00fcn v\u0259 uzan\u0131n. Bir m\u00fcdd\u0259td\u0259n sonra siz a\u011fr\u0131lar\u0131n azalmas\u0131n\u0131 hiss ed\u0259c\u0259ksiniz.<\/strong><\/p>\n Radikulit zaman\u0131 turpu s\u00fcrtg\u0259cd\u0259n ke\u00e7irin, pamb\u0131q \u0259skiy\u0259 qoyun v\u0259 kompres kimi istifad\u0259 edin.<\/p>\n \u00dcz d\u0259risini cavanla\u015fd\u0131rmaq, daha elastik v\u0259 sa\u011flam etm\u0259k m\u0259qs\u0259di il\u0259 bel\u0259 maskadan istifad\u0259 edin:<\/strong>\u00a02-3 turp blenderd\u0259n ke\u00e7irilir, 1\/2 \u00e7ay qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131 v\u0259 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 karfof ni\u015fastas\u0131 \u0259lav\u0259 olunur, yax\u015f\u0131 qar\u0131\u015fd\u0131r\u0131l\u0131r v\u0259 \u00fcz d\u0259rizin\u0259 \u00e7\u0259kilir. Maskan\u0131 20 d\u0259qiq\u0259 saxlay\u0131n v\u0259 sonra il\u0131q su il\u0259 yuyun.<\/p>\n","protected":false},"excerpt":{"rendered":" Turp \u00e7ox faydal\u0131 t\u0259r\u0259v\u0259zdir. Bel\u0259 say\u0131l\u0131r ki, turpun yarpaqlar\u0131 h\u0259tta turpun \u00f6z\u00fcnd\u0259n faydal\u0131d\u0131r. Ad\u0259t\u0259n atd\u0131\u011f\u0131m\u0131z bu yarpaqlar\u0131 t\u0259mizl\u0259m\u0259k, yumaq v\u0259 g\u00f6y\u0259rti kimi salatlar\u0131n t\u0259rkibind\u0259 istifad\u0259 etm\u0259k olar. \u0130lk n\u00f6vb\u0259d\u0259 turp v\u0259 onun yarpaqlar\u0131 C vitamini il\u0259 z\u0259ngindir.\u00a0Bu vitamin \u0259n g\u00fccl\u00fc antioksidant say\u0131l\u0131r – orqanizmd\u0259 qocalma v\u0259 da\u011f\u0131lma prosesl\u0259ri il\u0259 m\u00fcbariz\u0259 apar\u0131r, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, damarlar\u0131n elastikliyini art\u0131r\u0131r. Turp piyl\u0259rin par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, m\u00fcbadil\u0259 prosesl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n diyetoloqlar bu t\u0259r\u0259v\u0259zi ar\u0131qlamaq \u00fc\u00e7\u00fcn olan p\u0259hrizl\u0259r\u0259 tez-tez \u0259lav\u0259 edirl\u0259r. Turp azkalorili t\u0259r\u0259v\u0259zdir – 100 qr turpda yaln\u0131z 16 kalori var. Turp “fitonsidl\u0259r” adlanan…<\/p>\n","protected":false},"author":2,"featured_media":541624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/turpfaydasi.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/turpfaydasi.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/turpfaydasi.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/turpfaydasi-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/turpfaydasi.jpg",500,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/turpfaydasi.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/turpfaydasi.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/turpfaydasi.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/turpfaydasi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/turpfaydasi.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Turp \u00e7ox faydal\u0131 t\u0259r\u0259v\u0259zdir. Bel\u0259 say\u0131l\u0131r ki, turpun yarpaqlar\u0131 h\u0259tta turpun \u00f6z\u00fcnd\u0259n faydal\u0131d\u0131r. Ad\u0259t\u0259n atd\u0131\u011f\u0131m\u0131z bu yarpaqlar\u0131 t\u0259mizl\u0259m\u0259k, yumaq v\u0259 g\u00f6y\u0259rti kimi salatlar\u0131n t\u0259rkibind\u0259 istifad\u0259 etm\u0259k olar. \u0130lk n\u00f6vb\u0259d\u0259 turp v\u0259 onun yarpaqlar\u0131 C vitamini il\u0259 z\u0259ngindir.\u00a0Bu vitamin \u0259n g\u00fccl\u00fc antioksidant say\u0131l\u0131r – orqanizmd\u0259 qocalma v\u0259 da\u011f\u0131lma prosesl\u0259ri il\u0259 m\u00fcbariz\u0259 apar\u0131r, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, damarlar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/541623"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=541623"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/541623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/541624"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=541623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=541623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=541623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}