Bu m\u0259hsul bir \u00e7ox dig\u0259r m\u0259hsullardan f\u0259rqli olaraq, \u00a0daha \u00e7ox m\u00fcbahis\u0259l\u0259r\u0259 s\u0259b\u0259b olub.<\/p>\n
G\u00f6b\u0259l\u0259k – orqanizm \u00fc\u00e7\u00fcn xeyirlidir, yoxsa t\u0259rkibind\u0259 olan z\u0259h\u0259rli madd\u0259l\u0259rl\u0259 orqanizm\u0259 ziyanl\u0131d\u0131r? Bu sual \u00a0bir \u00e7oxlar\u0131n\u0131 maraqland\u0131r\u0131r\u0131. Bu s\u0259b\u0259bd\u0259n bu m\u0259qal\u0259d\u0259 siz\u0259 g\u00f6b\u0259l\u0259k haqda bir \u00e7ox maraql\u0131 m\u0259lumatlar\u0131 \u00e7atd\u0131r\u0131r\u0131q.<\/p>\n
Bel\u0259likl\u0259\u00a0g\u00f6b\u0259l\u0259k – t\u0259rkibind\u0259 olan z\u00fclal\u0131n miqdar\u0131na g\u00f6r\u0259 liderdir say\u0131l\u0131r<\/strong>. G\u00f6b\u0259l\u0259kd\u0259 z\u00fclal, \u0259tin t\u0259rkibind\u0259 oldu\u011fundan 3 d\u0259f\u0259, yumurtan\u0131n sar\u0131s\u0131n\u0131n t\u0259rkibinind\u0259 oldu\u011fundan 2 d\u0259f\u0259 \u00e7oxdur. Amma z\u00fclal\u0131n bu q\u0259d\u0259r y\u00fcks\u0259k miqdarda oldu\u011funa baxmayaraq, t\u0259rkibind\u0259 ya\u011flar azd\u0131r( t\u0259xmin\u0259n 1 %). H\u0259m\u00e7inin kalori d\u0259y\u0259ri d\u0259 az olmas\u0131, bu m\u0259hsulu \u00e7\u0259kisin\u0259 diqq\u0259t yetir\u0259n insanlar \u00fc\u00e7\u00fcn \u0259v\u0259zsiz edir. G\u00f6b\u0259l\u0259k – toxluq hissini tez yarad\u0131r v\u0259 uzun m\u00fcdd\u0259t saxlaya bilir. H\u0259m\u00e7inin\u00a0g\u00f6b\u0259l\u0259k B1,B2, B6 vitaminl\u0259ri<\/strong>\u00a0il\u0259 \u00e7ox z\u0259ngindir.\u00a0Bu qrup vitaminl\u0259r is\u0259 sa\u00e7, d\u0259ri v\u0259 di\u015fl\u0259r\u0259 cavabdeh say\u0131l\u0131rlar.<\/strong><\/p>\n T\u0259rkibind\u0259 olan PP vitamini(nikotin tur\u015fusu)miqdar\u0131 \u00a0qan x\u0259st\u0259likl\u0259ri zaman\u0131 \u00a0h\u0259kiml\u0259rin t\u00f6vsiy\u0259 etdiyi qaraciy\u0259rd\u0259ki q\u0259d\u0259rdir. Bundan \u0259lav\u0259 t\u0259rkibind\u0259\u00a0ya\u011flar\u0131 par\u00e7alayan A v\u0259 D vitaminl\u0259ri d\u0259 vard\u0131r.<\/strong>\u00a0Yod, marqans, sink, fosfor, kaliy, kalsiy v\u0259 dig\u0259r mikroelementl\u0259rl\u0259 d\u0259 z\u0259ngin say\u0131l\u0131r.\u00a0<\/strong>Bu mikroelementl\u0259r is\u0259 orqanizmd\u0259 ba\u015f ver\u0259n bir \u00e7ox prossesl\u0259r \u00fc\u00e7\u00fcn laz\u0131ml\u0131d\u0131rlar.\u00a0Kaliy –<\/strong>\u00a0\u00fcr\u0259yin normal i\u015fi \u00fc\u00e7\u00fcn \u00e7ox vaciblidir.\u00a0\u0130nsan\u0131n kalsiy\u0259 olan g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131 \u00a0120 mqr<\/strong>\u00a0t\u0259\u015fkil edir. 200 qr g\u00f6b\u0259l\u0259k is\u0259 bu norman\u0131 tam olaraq t\u0259min ed\u0259 bilir. Kalsiy \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 is\u0259 sa\u011flaml\u0131\u011fa n\u0259 q\u0259d\u0259r pis t\u0259sir oldu\u011funu \u00a0h\u0259r birimiz bilirik. Bu x\u00fcsusil\u0259 ilk n\u00f6vb\u0259d\u0259 s\u00fcm\u00fck toxumas\u0131 v\u0259 d\u0131rnaqlara t\u0259sir edir. Fosfor – kalsinin<\/strong>\u00a0\u0259n yax\u015f\u0131 yolda\u015f\u0131d\u0131r, bel\u0259 ki fosforla o, yax\u015f\u0131 m\u0259nims\u0259nilir. Bundan \u0259lav\u0259 fosfor \u00f6z\u00fc, insan\u0131n energetik prosesl\u0259rind\u0259 b\u00f6y\u00fck rol oynay\u0131r. \u00a0Sink – madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259<\/strong>\u00a0\u0259v\u0259zolunmazd\u0131r.\u00a0Mis – hipofis hormonunun<\/strong>\u00a0istehsal\u0131 prosesind\u0259 i\u015ftirak edir. Bel\u0259likl\u0259 g\u00f6b\u0259l\u0259yin vitamin v\u0259 minerallarla n\u0259 q\u0259d\u0259r z\u0259ngin oldu\u011funu n\u0259z\u0259r\u0259 al\u0131b, bu m\u0259hsulu qida rasionunuza tez- tez daxil etm\u0259nizi t\u0259vsiy\u0259 edirik.<\/p>\n G\u00f6b\u0259l\u0259k n\u0259 \u00fc\u00e7\u00fcn ziyanl\u0131 say\u0131l\u0131r?<\/strong><\/p>\n G\u00f6b\u0259l\u0259yin t\u0259rkibind\u0259 b\u00f6y\u00fck miqdarda\u00a0xitin<\/strong>\u00a0vard\u0131r. Xitin is\u0259 insan insan orqanizmi t\u0259r\u0259find\u0259n dem\u0259k olarki m\u0259nims\u0259nilmir.\u00a0<\/strong>Bunun \u0259sas\u0131nda g\u00f6b\u0259l\u0259k a\u011f\u0131r yem\u0259k say\u0131l\u0131r. Bu m\u0259hsulu \u00e7ox yedikd\u0259, o, pankreatit, m\u0259d\u0259alt\u0131 v\u0259zin iltihab\u0131 v\u0259 m\u0259d\u0259 -ba\u011f\u0131rsa\u011f\u0131n i\u015find\u0259 problem oldu\u011fu zaman onu a\u011f\u0131rla\u015fd\u0131ra bilir.\u00a0<\/strong>H\u0259kiml\u0259r 14 ya\u015fdan a\u015fa\u011f\u0131 u\u015faqlara g\u00f6b\u0259l\u0259k yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r, bel\u0259 ki, u\u015faqlar\u0131n h\u0259zm orqanlar\u0131 bu q\u0259d\u0259r a\u011f\u0131r yem\u0259yi h\u0259zm etm\u0259 iqtidar\u0131nda deyil.<\/p>\n Bel\u0259likl\u0259 h\u0259r bir m\u0259hsulu laz\u0131m\u0131 q\u0259d\u0259r yedikd\u0259 onun xeyirind\u0259n b\u0259hr\u0259l\u0259nm\u0259k oldu\u011funu bu m\u0259qamda da anlamaq olar.<\/p>\n","protected":false},"excerpt":{"rendered":" Bu m\u0259hsul bir \u00e7ox dig\u0259r m\u0259hsullardan f\u0259rqli olaraq, \u00a0daha \u00e7ox m\u00fcbahis\u0259l\u0259r\u0259 s\u0259b\u0259b olub. G\u00f6b\u0259l\u0259k – orqanizm \u00fc\u00e7\u00fcn xeyirlidir, yoxsa t\u0259rkibind\u0259 olan z\u0259h\u0259rli madd\u0259l\u0259rl\u0259 orqanizm\u0259 ziyanl\u0131d\u0131r? Bu sual \u00a0bir \u00e7oxlar\u0131n\u0131 maraqland\u0131r\u0131r\u0131. Bu s\u0259b\u0259bd\u0259n bu m\u0259qal\u0259d\u0259 siz\u0259 g\u00f6b\u0259l\u0259k haqda bir \u00e7ox maraql\u0131 m\u0259lumatlar\u0131 \u00e7atd\u0131r\u0131r\u0131q. Bel\u0259likl\u0259\u00a0g\u00f6b\u0259l\u0259k – t\u0259rkibind\u0259 olan z\u00fclal\u0131n miqdar\u0131na g\u00f6r\u0259 liderdir say\u0131l\u0131r. G\u00f6b\u0259l\u0259kd\u0259 z\u00fclal, \u0259tin t\u0259rkibind\u0259 oldu\u011fundan 3 d\u0259f\u0259, yumurtan\u0131n sar\u0131s\u0131n\u0131n t\u0259rkibinind\u0259 oldu\u011fundan 2 d\u0259f\u0259 \u00e7oxdur. Amma z\u00fclal\u0131n bu q\u0259d\u0259r y\u00fcks\u0259k miqdarda oldu\u011funa baxmayaraq, t\u0259rkibind\u0259 ya\u011flar azd\u0131r( t\u0259xmin\u0259n 1 %). H\u0259m\u00e7inin kalori d\u0259y\u0259ri d\u0259 az olmas\u0131, bu m\u0259hsulu \u00e7\u0259kisin\u0259 diqq\u0259t yetir\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":541732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/gobelek.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/gobelek.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/gobelek.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/gobelek.jpg",400,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/gobelek.jpg",400,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/gobelek.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/gobelek.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/gobelek.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/gobelek-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/gobelek.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bu m\u0259hsul bir \u00e7ox dig\u0259r m\u0259hsullardan f\u0259rqli olaraq, \u00a0daha \u00e7ox m\u00fcbahis\u0259l\u0259r\u0259 s\u0259b\u0259b olub. G\u00f6b\u0259l\u0259k – orqanizm \u00fc\u00e7\u00fcn xeyirlidir, yoxsa t\u0259rkibind\u0259 olan z\u0259h\u0259rli madd\u0259l\u0259rl\u0259 orqanizm\u0259 ziyanl\u0131d\u0131r? Bu sual \u00a0bir \u00e7oxlar\u0131n\u0131 maraqland\u0131r\u0131r\u0131. Bu s\u0259b\u0259bd\u0259n bu m\u0259qal\u0259d\u0259 siz\u0259 g\u00f6b\u0259l\u0259k haqda bir \u00e7ox maraql\u0131 m\u0259lumatlar\u0131 \u00e7atd\u0131r\u0131r\u0131q. Bel\u0259likl\u0259\u00a0g\u00f6b\u0259l\u0259k – t\u0259rkibind\u0259 olan z\u00fclal\u0131n miqdar\u0131na g\u00f6r\u0259 liderdir say\u0131l\u0131r. G\u00f6b\u0259l\u0259kd\u0259 z\u00fclal, \u0259tin t\u0259rkibind\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/541731"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=541731"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/541731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/541732"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=541731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=541731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=541731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}