Rusiyan\u0131n biologiya elml\u0259ri namiz\u0259di Yekaterina Baranova \u201cRossiya 1\u201d telekanal\u0131n\u0131n \u201c\u018fn vacibi haqq\u0131nda\u201d verili\u015find\u0259 banan\u0131n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydalar\u0131ndan dan\u0131\u015f\u0131b.<\/p>\n
H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, banan\u0131n t\u0259rkibind\u0259 \u00e7oxlu kalium var.<\/p>\n
“Bu, bizim \u00fc\u00e7\u00fcn unikal meyv\u0259dir. O, \u0259ld\u0259 edilm\u0259si \u00e7ox \u00e7\u0259tin olan serotoninin istehsal\u0131n\u0131 t\u0259\u015fviq ed\u0259 bil\u0259r”, – dey\u0259 h\u0259kim bildirib.<\/p>\n
M\u00fct\u0259x\u0259ssis banan\u0131n sinir sisteminin i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacib oldu\u011funu da x\u00fcsusi vur\u011fulay\u0131b.<\/p>\n
Doktor Myasnikov da onun s\u00f6zl\u0259rini t\u0259sdiq ed\u0259r\u0259k bildirib ki, banan \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na v\u0259 qan t\u0259zyiqinin normalla\u015fmas\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n \u0259la kalium m\u0259nb\u0259yidir. P\u0259hrizind\u0259 kifay\u0259t q\u0259d\u0259r kalium olan insanlar\u0131n insult v\u0259 hipertoniya il\u0259 qar\u015f\u0131la\u015fma ehtimal\u0131 azd\u0131r. Bundan \u0259lav\u0259, banan \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan flavonoidl\u0259rl\u0259 z\u0259ngindir.<\/p>\n
“Hipertoniyan\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kalium laz\u0131md\u0131r v\u0259 hipertoniya h\u0259m insult, h\u0259m d\u0259 infarkt \u00fc\u00e7\u00fcn risk faktorudur. Banan \u00e7ox faydal\u0131 bir meyv\u0259dir. M\u0259n siz\u0259 onu x\u00fcsusil\u0259 g\u0259zinti zaman\u0131 yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m, lakin b\u00fct\u00fcn g\u00fcn\u00fc yem\u0259k olmaz”, – Aleksandr Myasnikov bildirib. Bundan \u0259lav\u0259, o qeyd edib ki, banan m\u0259d\u0259 yanmas\u0131 zaman\u0131 da yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rusiyan\u0131n biologiya elml\u0259ri namiz\u0259di Yekaterina Baranova \u201cRossiya 1\u201d telekanal\u0131n\u0131n \u201c\u018fn vacibi haqq\u0131nda\u201d verili\u015find\u0259 banan\u0131n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydalar\u0131ndan dan\u0131\u015f\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, banan\u0131n t\u0259rkibind\u0259 \u00e7oxlu kalium var. “Bu, bizim \u00fc\u00e7\u00fcn unikal meyv\u0259dir. O, \u0259ld\u0259 edilm\u0259si \u00e7ox \u00e7\u0259tin olan serotoninin istehsal\u0131n\u0131 t\u0259\u015fviq ed\u0259 bil\u0259r”, – dey\u0259 h\u0259kim bildirib. M\u00fct\u0259x\u0259ssis banan\u0131n sinir sisteminin i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacib oldu\u011funu da x\u00fcsusi vur\u011fulay\u0131b. Doktor Myasnikov da onun s\u00f6zl\u0259rini t\u0259sdiq ed\u0259r\u0259k bildirib ki, banan \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na v\u0259 qan t\u0259zyiqinin normalla\u015fmas\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n \u0259la kalium m\u0259nb\u0259yidir. P\u0259hrizind\u0259 kifay\u0259t q\u0259d\u0259r kalium olan insanlar\u0131n insult v\u0259 hipertoniya il\u0259…<\/p>\n","protected":false},"author":2,"featured_media":542147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/385822e3167032247171261760910881948.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/385822e3167032247171261760910881948.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/385822e3167032247171261760910881948.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/385822e3167032247171261760910881948-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/385822e3167032247171261760910881948-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/385822e3167032247171261760910881948-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/385822e3167032247171261760910881948.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/385822e3167032247171261760910881948.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/385822e3167032247171261760910881948-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/385822e3167032247171261760910881948.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyan\u0131n biologiya elml\u0259ri namiz\u0259di Yekaterina Baranova \u201cRossiya 1\u201d telekanal\u0131n\u0131n \u201c\u018fn vacibi haqq\u0131nda\u201d verili\u015find\u0259 banan\u0131n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydalar\u0131ndan dan\u0131\u015f\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, banan\u0131n t\u0259rkibind\u0259 \u00e7oxlu kalium var. “Bu, bizim \u00fc\u00e7\u00fcn unikal meyv\u0259dir. O, \u0259ld\u0259 edilm\u0259si \u00e7ox \u00e7\u0259tin olan serotoninin istehsal\u0131n\u0131 t\u0259\u015fviq ed\u0259 bil\u0259r”, – dey\u0259 h\u0259kim bildirib. M\u00fct\u0259x\u0259ssis banan\u0131n sinir sisteminin i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacib oldu\u011funu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/542146"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=542146"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/542146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/542147"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=542146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=542146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=542146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}