{"id":54361,"date":"2019-05-01T14:18:41","date_gmt":"2019-05-01T11:18:41","guid":{"rendered":"http:\/\/arantv.az\/?p=54361"},"modified":"2019-05-01T14:18:41","modified_gmt":"2019-05-01T11:18:41","slug":"orucu-niy%c9%99-xurma-il%c9%99-acirlar-ramazana-az-qaldi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=54361","title":{"rendered":"Orucu niy\u0259 xurma il\u0259 a\u00e7\u0131rlar? – Ramazana az qald\u0131"},"content":{"rendered":"

Quranda ad\u0131 ke\u00e7\u0259n meyv\u0259l\u0259rd\u0259n biri xurmad\u0131r. M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259r ( s.\u0259.v.) Ramazan\u0131n ilk iftar\u0131n\u0131 xurma il\u0259 a\u00e7d\u0131 v\u0259 bunu t\u00f6vsiy\u0259 etdi: \u201cM\u00fcmk\u00fcn oldu\u011fu q\u0259d\u0259r s\u00fcbh yem\u0259yind\u0259 xurma yeyin”.
\nM\u00fcs\u0259lmanlar \u00fc\u00e7\u00fcn x\u00fcsusi yeri olan xurma oruclu halda ya\u015fad\u0131\u011f\u0131n\u0131z hals\u0131zl\u0131\u011f\u0131n qar\u015f\u0131s\u0131na alma\u011fa k\u00f6m\u0259k edir. M\u00fct\u0259x\u0259ssisl\u0259r deyir ki, oruc a\u00e7ark\u0259n ilk olaraq xurma yeyilm\u0259sinin s\u0259b\u0259bi d\u0259 xurman\u0131n qan \u015f\u0259k\u0259rini balansl\u0131 \u015f\u0259kild\u0259 y\u00fcks\u0259ltm\u0259sidir. Orucun su v\u0259 xurma il\u0259 a\u00e7\u0131lmas\u0131 saatlarla ac olan beyin, m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131n haz\u0131rlanmas\u0131, \u00f6z\u00fcn\u0259 g\u0259lm\u0259si \u00fc\u00e7\u00fcn \u0259n ideal variantd\u0131r. Xurma ba\u011f\u0131rsaqlar\u0131, \u00fcmumilikd\u0259 selikli qi\u015fan\u0131 iftar zaman\u0131 yem\u0259k q\u0259buluna haz\u0131rlay\u0131r, normal f\u0259aliyy\u0259t\u0259 k\u00f6m\u0259k edir. Buna g\u00f6r\u0259 d\u0259, iftar\u0131 xurma il\u0259 a\u00e7maq sa\u011flaml\u0131q \u00fc\u00e7\u00fcn olduqca \u00f6n\u0259mlidir.<\/p>\n

<\/div>\n

Xurma insana g\u00fcc verir, b\u00f6yr\u0259k, \u00fcr\u0259k, qaraciy\u0259ri m\u00f6hk\u0259ml\u0259ndirir. Ba\u011f\u0131rsaqlarda faydal\u0131 bakteriyalar\u0131n inki\u015faf\u0131na yard\u0131m edir. Quru xurmada 70 faiz \u015f\u0259k\u0259r olur ki, bu da ist\u0259nil\u0259n meyv\u0259d\u0259n \u00e7oxdur. Xurman\u0131n t\u0259rkibi \u015f\u0259k\u0259r, z\u00fclal, karbohidrat, d\u0259mir, maqnezium, fosfor, A, B1, B2 vitaminl\u0259ridir.<\/p>\n

m\u0259nb\u0259: metbuat<\/p>\n","protected":false},"excerpt":{"rendered":"

Quranda ad\u0131 ke\u00e7\u0259n meyv\u0259l\u0259rd\u0259n biri xurmad\u0131r. M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259r ( s.\u0259.v.) Ramazan\u0131n ilk iftar\u0131n\u0131 xurma il\u0259 a\u00e7d\u0131 v\u0259 bunu t\u00f6vsiy\u0259 etdi: \u201cM\u00fcmk\u00fcn oldu\u011fu q\u0259d\u0259r s\u00fcbh yem\u0259yind\u0259 xurma yeyin”. M\u00fcs\u0259lmanlar \u00fc\u00e7\u00fcn x\u00fcsusi yeri olan xurma oruclu halda ya\u015fad\u0131\u011f\u0131n\u0131z hals\u0131zl\u0131\u011f\u0131n qar\u015f\u0131s\u0131na alma\u011fa k\u00f6m\u0259k edir. M\u00fct\u0259x\u0259ssisl\u0259r deyir ki, oruc a\u00e7ark\u0259n ilk olaraq xurma yeyilm\u0259sinin s\u0259b\u0259bi d\u0259 xurman\u0131n qan \u015f\u0259k\u0259rini…<\/p>\n","protected":false},"author":2,"featured_media":54362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t