{"id":543715,"date":"2022-12-09T19:38:40","date_gmt":"2022-12-09T16:38:40","guid":{"rendered":"https:\/\/arantv.az\/?p=543715"},"modified":"2022-12-09T19:38:40","modified_gmt":"2022-12-09T16:38:40","slug":"yem%c9%99kd%c9%99n-sonra-bunlari-etm%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=543715","title":{"rendered":"Yem\u0259kd\u0259n sonra bunlar\u0131 etm\u0259yin"},"content":{"rendered":"<p><strong>Du\u015f q\u0259bul etm\u0259k\u00a0<\/strong><\/p>\n<p>Yem\u0259kd\u0259n d\u0259rhal sonra du\u015f q\u0259bul etm\u0259k he\u00e7 d\u0259 m\u0259sl\u0259h\u0259tli deyil. Du\u015f q\u0259bul ed\u0259n zaman \u0259l, ayaq v\u0259 b\u0259d\u0259nin qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259ndiyi \u00fc\u00e7\u00fcn m\u0259d\u0259 \u0259traf\u0131ndak\u0131 qan d\u00f6vran\u0131 z\u0259ifl\u0259yir.\u00a0 Bu is\u0259 h\u0259zm problemin\u0259 yol a\u00e7\u0131r.<\/p>\n<p><strong>Qa\u00e7maq v\u0259 yatmaq<\/strong><\/p>\n<p>He\u00e7 bilrdinizmi ki, yem\u0259kd\u0259n d\u0259rhal sonra y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131xsan\u0131z, daha \u00f6nc\u0259 yedikl\u0259riniz\u00a0 h\u0259zm edilmir. Yem\u0259kd\u0259n d\u0259rhal sonra yatmaq is\u0259 m\u0259d\u0259d\u0259\u00a0 qastrit\u0259 s\u0259b\u0259b olur.<\/p>\n<p><strong>\u00c7ay v\u0259 ya q\u0259hv\u0259<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r \u00e7ay v\u0259 q\u0259hv\u0259ni yem\u0259kd\u0259n 2-3 saat sonra i\u00e7m\u0259yi t\u00f6vsiyy\u0259 edir. \u018fks halda i\u00e7il\u0259n q\u0259hv\u0259 v\u0259 \u00e7ay b\u0259d\u0259nin d\u0259mir almas\u0131na mane olur v\u0259 hemoqlobini a\u015fa\u011f\u0131 sal\u0131r ki, bu da qan azl\u0131\u011f\u0131na \u0259n b\u00f6y\u00fck s\u0259b\u0259b olur. yem\u0259kd\u0259n sonra \u00e7ay v\u0259 q\u0259hv\u0259 q\u0259bul etm\u0259kdir.<\/p>\n<p><strong>Meyv\u0259 yem\u0259k<\/strong><\/p>\n<p>Yem\u0259kd\u0259n sonra meyv\u0259 yem\u0259k. z\u0259r\u0259rlidir.\u00a0 M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, bu zaman m\u0259d\u0259d\u0259 k\u00f6p yaran\u0131r.<\/p>\n<p><strong>Siqaret \u00e7\u0259km\u0259k<\/strong><\/p>\n<p>Siqaretin z\u0259r\u0259rl\u0259rini bilm\u0259y\u0259n insan yoxdur. S\u0259n dem\u0259\u00a0 yem\u0259kd\u0259n sonra siqaret \u00e7\u0259km\u0259k \u00a010 siqaretin z\u0259r\u0259rin\u0259 b\u0259rab\u0259r hesab olunur.\u00a0 Edil\u0259n bu s\u0259hv h\u0259tta x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 siqaret \u00e7\u0259km\u0259zd\u0259n \u00f6nc\u0259\u00a0 \u0259n az 1 saat g\u00f6zl\u0259m\u0259k laz\u0131md\u0131r.<\/p>\n<p><strong>Su i\u00e7m\u0259k<\/strong><\/p>\n<p>Yem\u0259kd\u0259n d\u0259rhal sonra su i\u00e7m\u0259k m\u0259d\u0259d\u0259ki qidalar\u0131n h\u0259zm edilm\u0259d\u0259n ba\u011f\u0131rsa\u011fa ke\u00e7m\u0259sin\u0259, \u00a0h\u0259m\u00e7inin, m\u0259d\u0259 suyunu azald\u0131b onun z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du\u015f q\u0259bul etm\u0259k\u00a0 Yem\u0259kd\u0259n d\u0259rhal sonra du\u015f q\u0259bul etm\u0259k he\u00e7 d\u0259 m\u0259sl\u0259h\u0259tli deyil. Du\u015f q\u0259bul ed\u0259n zaman \u0259l, ayaq v\u0259 b\u0259d\u0259nin qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259ndiyi \u00fc\u00e7\u00fcn m\u0259d\u0259 \u0259traf\u0131ndak\u0131 qan d\u00f6vran\u0131 z\u0259ifl\u0259yir.\u00a0 Bu is\u0259 h\u0259zm problemin\u0259 yol a\u00e7\u0131r. Qa\u00e7maq v\u0259 yatmaq He\u00e7 bilrdinizmi ki, yem\u0259kd\u0259n d\u0259rhal sonra y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131xsan\u0131z, daha \u00f6nc\u0259 yedikl\u0259riniz\u00a0 h\u0259zm edilmir. Yem\u0259kd\u0259n d\u0259rhal sonra yatmaq is\u0259 m\u0259d\u0259d\u0259\u00a0 qastrit\u0259 s\u0259b\u0259b olur. \u00c7ay v\u0259 ya q\u0259hv\u0259 M\u00fct\u0259x\u0259ssisl\u0259r \u00e7ay v\u0259 q\u0259hv\u0259ni yem\u0259kd\u0259n 2-3 saat sonra i\u00e7m\u0259yi t\u00f6vsiyy\u0259 edir. \u018fks halda i\u00e7il\u0259n q\u0259hv\u0259 v\u0259 \u00e7ay b\u0259d\u0259nin d\u0259mir almas\u0131na mane olur v\u0259 hemoqlobini a\u015fa\u011f\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":543716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/47a5feca167059429492646352110722487.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/47a5feca167059429492646352110722487.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/47a5feca167059429492646352110722487.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/47a5feca167059429492646352110722487-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/47a5feca167059429492646352110722487-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/47a5feca167059429492646352110722487-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/47a5feca167059429492646352110722487.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/47a5feca167059429492646352110722487.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/47a5feca167059429492646352110722487-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/47a5feca167059429492646352110722487.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Du\u015f q\u0259bul etm\u0259k\u00a0 Yem\u0259kd\u0259n d\u0259rhal sonra du\u015f q\u0259bul etm\u0259k he\u00e7 d\u0259 m\u0259sl\u0259h\u0259tli deyil. Du\u015f q\u0259bul ed\u0259n zaman \u0259l, ayaq v\u0259 b\u0259d\u0259nin qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259ndiyi \u00fc\u00e7\u00fcn m\u0259d\u0259 \u0259traf\u0131ndak\u0131 qan d\u00f6vran\u0131 z\u0259ifl\u0259yir.\u00a0 Bu is\u0259 h\u0259zm problemin\u0259 yol a\u00e7\u0131r. Qa\u00e7maq v\u0259 yatmaq He\u00e7 bilrdinizmi ki, yem\u0259kd\u0259n d\u0259rhal sonra y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131xsan\u0131z, daha \u00f6nc\u0259 yedikl\u0259riniz\u00a0 h\u0259zm edilmir. Yem\u0259kd\u0259n d\u0259rhal sonra&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/543715"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=543715"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/543715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/543716"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=543715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=543715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=543715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}