{"id":543824,"date":"2022-12-10T09:19:21","date_gmt":"2022-12-10T06:19:21","guid":{"rendered":"https:\/\/arantv.az\/?p=543824"},"modified":"2022-12-10T09:19:21","modified_gmt":"2022-12-10T06:19:21","slug":"t%c9%99bii-s%c9%99raitd%c9%99-yetis%c9%99n-faydali-qida-sabalid-mocuz%c9%99si","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=543824","title":{"rendered":"T\u0259bii \u015f\u0259raitd\u0259 yeti\u015f\u0259n faydal\u0131 qida – \u015eabal\u0131d m\u00f6c\u00fcz\u0259si"},"content":{"rendered":"

D\u0259rman istifad\u0259 edilm\u0259d\u0259n t\u0259bii \u015f\u0259rtl\u0259r daxilind\u0259 yeti\u015f\u0259n \u015fabal\u0131d, qida elementl\u0259ri v\u0259 vitamin z\u0259nginliyi il\u0259 f\u0259rql\u0259nir. \u015eabal\u0131d\u0131n t\u0259rkibind\u0259 60%-\u0259 q\u0259d\u0259r ni\u015fasta, 15% \u015f\u0259k\u0259r, 6% z\u00fclal, 2%-\u0259 q\u0259d\u0259r ya\u011f olur. Bu meyv\u0259d\u0259 ni\u015fasta olmaqla lif, z\u00fclal, kalium, fosfor, kalsium kimi minerallar v\u0259 B qrupu vitaminl\u0259ri var.<\/p>\n

\u015eabal\u0131d t\u0259z\u0259 halda yeyilir. X\u00fcsusil\u0259 art\u0131q \u00e7\u0259ki problemi olanlar buna diqq\u0259t etm\u0259lidirl\u0259r. Damar geni\u015fl\u0259nm\u0259sind\u0259 v\u0259 y\u00fcks\u0259k t\u0259zyiqd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin, \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin \u015fabal\u0131d yem\u0259m\u0259yi t\u00f6vsiy\u0259 olunur.<\/p>\n

ARANTV.AZ\u00a0<\/strong> \u015fabal\u0131d\u0131n faydalar\u0131n\u0131 qeyd edir:<\/p>\n

– \u015fabal\u0131d qab\u0131qlar\u0131n\u0131n suda qaynad\u0131lmas\u0131yla haz\u0131rlanan d\u0259rman temperaturu sal\u0131r v\u0259 \u0259s\u0259bl\u0259ri sakitl\u0259\u015fdirir;<\/p>\n

<\/div>\n

– meyv\u0259si, \u0259z\u0259l\u0259l\u0259ri q\u00fcvv\u0259tl\u0259ndirir, qan d\u00f6vran\u0131n\u0131 nizamlay\u0131r;<\/p>\n

– b\u0259d\u0259ni v\u0259 zehni yor\u011funlu\u011fu aradan qald\u0131r\u0131r. Babasilin meydana g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r;<\/p>\n

– qanazl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r.<\/p>\n

\u015eabal\u0131d a\u011fac\u0131n\u0131n yarpaqlar\u0131nda ql\u00fckozidl\u0259r, pektin v\u0259 a\u015f\u0131lay\u0131c\u0131 madd\u0259 (9%-\u0259 q\u0259d\u0259r) K vitamini vard\u0131r. Ona g\u00f6r\u0259 d\u0259 yarpaqlar\u0131ndan \u00e7ay d\u0259ml\u0259yib i\u00e7m\u0259k daxili qanaxmalara qar\u015f\u0131 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0259rman istifad\u0259 edilm\u0259d\u0259n t\u0259bii \u015f\u0259rtl\u0259r daxilind\u0259 yeti\u015f\u0259n \u015fabal\u0131d, qida elementl\u0259ri v\u0259 vitamin z\u0259nginliyi il\u0259 f\u0259rql\u0259nir. \u015eabal\u0131d\u0131n t\u0259rkibind\u0259 60%-\u0259 q\u0259d\u0259r ni\u015fasta, 15% \u015f\u0259k\u0259r, 6% z\u00fclal, 2%-\u0259 q\u0259d\u0259r ya\u011f olur. Bu meyv\u0259d\u0259 ni\u015fasta olmaqla lif, z\u00fclal, kalium, fosfor, kalsium kimi minerallar v\u0259 B qrupu vitaminl\u0259ri var. \u015eabal\u0131d t\u0259z\u0259 halda yeyilir. X\u00fcsusil\u0259 art\u0131q \u00e7\u0259ki problemi olanlar buna diqq\u0259t etm\u0259lidirl\u0259r. Damar geni\u015fl\u0259nm\u0259sind\u0259 v\u0259 y\u00fcks\u0259k t\u0259zyiqd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin, \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin \u015fabal\u0131d yem\u0259m\u0259yi t\u00f6vsiy\u0259 olunur. ARANTV.AZ\u00a0 \u015fabal\u0131d\u0131n faydalar\u0131n\u0131 qeyd edir: – \u015fabal\u0131d qab\u0131qlar\u0131n\u0131n suda qaynad\u0131lmas\u0131yla haz\u0131rlanan d\u0259rman temperaturu sal\u0131r v\u0259 \u0259s\u0259bl\u0259ri sakitl\u0259\u015fdirir; – meyv\u0259si, \u0259z\u0259l\u0259l\u0259ri q\u00fcvv\u0259tl\u0259ndirir,…<\/p>\n","protected":false},"author":2,"featured_media":543825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/2019-11-23-16-34-484FcvvKNYXA7GDmjBxOYN_.jpg",650,352,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/2019-11-23-16-34-484FcvvKNYXA7GDmjBxOYN_.jpg",650,352,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/2019-11-23-16-34-484FcvvKNYXA7GDmjBxOYN_.jpg",650,352,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/2019-11-23-16-34-484FcvvKNYXA7GDmjBxOYN_-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/2019-11-23-16-34-484FcvvKNYXA7GDmjBxOYN_.jpg",650,352,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/2019-11-23-16-34-484FcvvKNYXA7GDmjBxOYN_.jpg",640,347,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/2019-11-23-16-34-484FcvvKNYXA7GDmjBxOYN_.jpg",650,352,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/2019-11-23-16-34-484FcvvKNYXA7GDmjBxOYN_.jpg",650,352,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/2019-11-23-16-34-484FcvvKNYXA7GDmjBxOYN_-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/2019-11-23-16-34-484FcvvKNYXA7GDmjBxOYN_.jpg",650,352,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u0259rman istifad\u0259 edilm\u0259d\u0259n t\u0259bii \u015f\u0259rtl\u0259r daxilind\u0259 yeti\u015f\u0259n \u015fabal\u0131d, qida elementl\u0259ri v\u0259 vitamin z\u0259nginliyi il\u0259 f\u0259rql\u0259nir. \u015eabal\u0131d\u0131n t\u0259rkibind\u0259 60%-\u0259 q\u0259d\u0259r ni\u015fasta, 15% \u015f\u0259k\u0259r, 6% z\u00fclal, 2%-\u0259 q\u0259d\u0259r ya\u011f olur. Bu meyv\u0259d\u0259 ni\u015fasta olmaqla lif, z\u00fclal, kalium, fosfor, kalsium kimi minerallar v\u0259 B qrupu vitaminl\u0259ri var. \u015eabal\u0131d t\u0259z\u0259 halda yeyilir. X\u00fcsusil\u0259 art\u0131q \u00e7\u0259ki problemi olanlar buna diqq\u0259t…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/543824"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=543824"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/543824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/543825"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=543824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=543824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=543824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}