{"id":54547,"date":"2019-05-02T10:31:40","date_gmt":"2019-05-02T07:31:40","guid":{"rendered":"http:\/\/arantv.az\/?p=54547"},"modified":"2019-05-02T10:31:40","modified_gmt":"2019-05-02T07:31:40","slug":"xurmanin-misilsiz-faydalari-mualic%c9%99vi-reseptl%c9%99r-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=54547","title":{"rendered":"Xurman\u0131n misilsiz faydalar\u0131. M\u00dcAL\u0130C\u018fV\u0130 RESEPTL\u018fR"},"content":{"rendered":"

Xurman\u0131n ad\u0131 m\u00fcq\u0259dd\u0259s Qurani-K\u0259rimd\u0259 \u00e7\u0259kilir. M\u0259h\u0259mm\u0259d peyh\u0259mb\u0259r (s.\u0259.s.) orucu xurma il\u0259 a\u00e7ma\u011f\u0131 t\u00f6vsiy\u0259 edirdi.<\/p>\n

Xurma karbohidratlarla z\u0259ngindir v\u0259 bu s\u0259b\u0259bd\u0259n bir ne\u00e7\u0259 xurma insanda acl\u0131q hissini xeyli azald\u0131r. Bunun n\u0259tic\u0259sind\u0259 xurma il\u0259 oruc a\u00e7an insan h\u0259dd\u0259n art\u0131q yemir v\u0259 n\u0259tic\u0259d\u0259 \u00f6z fiziki v\u0259 m\u0259n\u0259vi sa\u011flaml\u0131\u011f\u0131na ziyan vurmur.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r xurman\u0131n y\u00fcks\u0259k qidal\u0131 v\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rini qeyd edirl\u0259r. Xurma \u0259sl vitamin-mineral kompleksidir.\u00a0<\/strong>Xurma B qrupu, C, A vitaminl\u0259ri, fosfor, kalsium, d\u0259mir, kalium, mis, maqnezium, sink, selin v\u0259 bir \u00e7ox dig\u0259r faydal\u0131 minerallarla z\u0259ngindir. Xurma h\u0259m\u00e7inin amintur\u015fularla z\u0259ngindir.<\/p>\n

\n
<\/div>\n<\/div>\n

Kalium v\u0259 d\u0259mirl\u0259 z\u0259ngin olan xurma \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r – \u00fcr\u0259yin f\u0259aliyy\u0259tini v\u0259 qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259yin \u0259z\u0259l\u0259sini m\u00f6hk\u0259ml\u0259ndirir, tonusla\u015fd\u0131r\u0131r, damarlar\u0131 v\u0259 kapilyarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Kardioloqlar \u00fcr\u0259k x\u0259st\u0259likl\u0259ri olan insanlara bu meyv\u0259ni g\u00fcnd\u0259lik qidalanmas\u0131na daxil etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

Xurma m\u0259d\u0259-ba\u011f\u0131rsaq sistemi \u00fc\u00e7\u00fcn d\u0259 \u00e7ox xeyirlidir – ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir, onlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, m\u0259d\u0259nin \u015fir\u0259sini azald\u0131r ki, bunun n\u0259tic\u0259sind\u0259 m\u0259d\u0259 v\u0259 12 barmaq ba\u011f\u0131rsa\u011f\u0131nda olan xoralar v\u0259 eroziyalar daha tez sa\u011fal\u0131r.<\/p>\n

Pektinl\u0259rl\u0259 z\u0259ngin olan xurma ba\u011f\u0131rsaqlar\u0131 ziyanl\u0131 madd\u0259l\u0259rd\u0259n (\u015flaklar, toksinl\u0259r, a\u011f\u0131r metallar\u0131n duzlar\u0131 v\u0259 s.) t\u0259mizl\u0259yir, orqanizmd\u0259 “pis” xolesterinin s\u0259viy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

Xurma orqanizm\u0259 x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir edir.<\/strong><\/p>\n

Xurma hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r.\u00a0<\/strong>Bel\u0259 hesab olunur ki, xurma do\u011fu\u015f prosesini asanla\u015fd\u0131r\u0131r, qad\u0131na g\u00fcc verir, do\u011fu\u015fdan sonra u\u015faql\u0131\u011f\u0131n daha tez y\u0131\u011f\u0131lmas\u0131na v\u0259 bunun n\u0259tic\u0259sind\u0259 qanaxmalar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n

S\u00fcdver\u0259n analar \u00fc\u00e7\u00fcn d\u0259 xurma \u00e7ox faydal\u0131d\u0131r. Xurma anada s\u00fcd\u00fcn artmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

Xurman\u0131n daim q\u0259bulu insan\u0131n immun sistemin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

Yor\u011funluqla m\u00fcbariz\u0259d\u0259 xurma \u0259n yax\u015f\u0131 vasit\u0259dir. Bir ne\u00e7\u0259 xurma insan\u0131n \u0259m\u0259k qabiliyy\u0259tini art\u0131r\u0131r, insan\u0131 daha g\u00fcmrah v\u0259 f\u0259al edir.<\/p>\n

Xurma ki\u015fi sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 \u00e7ox xeyirlidir – sperman\u0131n keyfiyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, ki\u015fi g\u00fcc\u00fcn\u00fc (potensiya) art\u0131r\u0131r.<\/p>\n

B qrupu vitaminl\u0259rl\u0259 z\u0259ngin olan xurma insan\u0131n sinir sistemin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir – sakitl\u0259\u015fdirir, beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.\u00a0<\/strong>Yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar bel\u0259 reseptd\u0259n istifad\u0259 ed\u0259 bil\u0259rl\u0259r – 1 st\u0259kan suda 2-3 xurma qaynad\u0131n, s\u00fcz\u00fcn v\u0259 il\u0131q \u015f\u0259kild\u0259 yatmazdan \u0259vv\u0259l i\u00e7in.<\/p>\n

Xurman\u0131n t\u0259rkibind\u0259 olan fosfor v\u0259 kalsium minerallar\u0131 di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. H\u0259m\u00e7inin xurma damaqlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, damaqlar\u0131n qanamas\u0131n\u0131 v\u0259 iltihab\u0131n\u0131 azald\u0131r.<\/p>\n

Q\u0259bizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar bu kimi t\u0259bii m\u00fcalic\u0259vi vasit\u0259d\u0259n istifad\u0259 ed\u0259 bil\u0259rl\u0259r – 5 d\u0259n\u0259 xurman\u0131 1\/2 l suda kompot kimi bi\u015firin v\u0259 s\u00fcbh tezd\u0259n bu kompotdan (il\u0131q \u015f\u0259kild\u0259) 1 st\u0259kan i\u00e7in. Qalan suda yulaf yarmas\u0131n\u0131 (“herkules”) islad\u0131n v\u0259 30 d\u0259qiq\u0259d\u0259n sonra yeyin.<\/p>\n

\u00d6sk\u00fcr\u0259k v\u0259 bo\u011faz a\u011fr\u0131s\u0131 zaman\u0131 3-4 \u0259d\u0259d yuyulmu\u015f v\u0259 \u00e7\u0259yird\u0259yi \u00e7\u0131xar\u0131lm\u0131\u015f xurman\u0131 1 st\u0259kan s\u00fcdd\u0259 15 d\u0259qiq\u0259 \u0259rzind\u0259 vam odda qaynad\u0131n, s\u00fcz\u00fcn v\u0259 sonra il\u0131q \u015f\u0259kild\u0259 q\u0259bul edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Xurman\u0131n ad\u0131 m\u00fcq\u0259dd\u0259s Qurani-K\u0259rimd\u0259 \u00e7\u0259kilir. M\u0259h\u0259mm\u0259d peyh\u0259mb\u0259r (s.\u0259.s.) orucu xurma il\u0259 a\u00e7ma\u011f\u0131 t\u00f6vsiy\u0259 edirdi. Xurma karbohidratlarla z\u0259ngindir v\u0259 bu s\u0259b\u0259bd\u0259n bir ne\u00e7\u0259 xurma insanda acl\u0131q hissini xeyli azald\u0131r. Bunun n\u0259tic\u0259sind\u0259 xurma il\u0259 oruc a\u00e7an insan h\u0259dd\u0259n art\u0131q yemir v\u0259 n\u0259tic\u0259d\u0259 \u00f6z fiziki v\u0259 m\u0259n\u0259vi sa\u011flaml\u0131\u011f\u0131na ziyan vurmur. M\u00fct\u0259x\u0259ssisl\u0259r xurman\u0131n y\u00fcks\u0259k qidal\u0131 v\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rini qeyd edirl\u0259r. Xurma \u0259sl vitamin-mineral kompleksidir.\u00a0Xurma B qrupu, C, A vitaminl\u0259ri, fosfor, kalsium, d\u0259mir, kalium, mis, maqnezium, sink, selin v\u0259 bir \u00e7ox dig\u0259r faydal\u0131 minerallarla z\u0259ngindir. Xurma h\u0259m\u00e7inin amintur\u015fularla z\u0259ngindir. Kalium v\u0259 d\u0259mirl\u0259 z\u0259ngin olan xurma…<\/p>\n","protected":false},"author":2,"featured_media":54548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/finiki.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/finiki.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/finiki.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/finiki-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/finiki-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/finiki.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/finiki.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/finiki.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/finiki-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/finiki.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xurman\u0131n ad\u0131 m\u00fcq\u0259dd\u0259s Qurani-K\u0259rimd\u0259 \u00e7\u0259kilir. M\u0259h\u0259mm\u0259d peyh\u0259mb\u0259r (s.\u0259.s.) orucu xurma il\u0259 a\u00e7ma\u011f\u0131 t\u00f6vsiy\u0259 edirdi. Xurma karbohidratlarla z\u0259ngindir v\u0259 bu s\u0259b\u0259bd\u0259n bir ne\u00e7\u0259 xurma insanda acl\u0131q hissini xeyli azald\u0131r. Bunun n\u0259tic\u0259sind\u0259 xurma il\u0259 oruc a\u00e7an insan h\u0259dd\u0259n art\u0131q yemir v\u0259 n\u0259tic\u0259d\u0259 \u00f6z fiziki v\u0259 m\u0259n\u0259vi sa\u011flaml\u0131\u011f\u0131na ziyan vurmur. M\u00fct\u0259x\u0259ssisl\u0259r xurman\u0131n y\u00fcks\u0259k qidal\u0131 v\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rini qeyd…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/54547"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54547"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/54547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/54548"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}