{"id":546166,"date":"2022-12-16T07:58:24","date_gmt":"2022-12-16T04:58:24","guid":{"rendered":"https:\/\/arantv.az\/?p=546166"},"modified":"2022-12-16T07:58:24","modified_gmt":"2022-12-16T04:58:24","slug":"yeni-il-sufr%c9%99sind%c9%99-%c9%99n-z%c9%99r%c9%99rli-yem%c9%99kl%c9%99r-diyetoloq-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=546166","title":{"rendered":"Yeni il s\u00fcfr\u0259sind\u0259 \u0259n z\u0259r\u0259rli yem\u0259kl\u0259r &#8211; Diyetoloq A\u00c7IQLADI"},"content":{"rendered":"<p><strong>&#8220;Yeni il yem\u0259kl\u0259rinin \u0259ks\u0259riyy\u0259ti n\u0259 q\u0259d\u0259r dadl\u0131 olsa da, orqanizm \u00fc\u00e7\u00fcn sa\u011flam deyil&#8221;.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bunu &#8220;\u0130zvestiya&#8221; il\u0259 s\u00f6hb\u0259t zaman\u0131 diyetoloq Elena Tixomirova deyib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, Yeni il s\u00fcfr\u0259sinin dem\u0259k olar ki, b\u00fct\u00fcn yem\u0259kl\u0259rind\u0259 \u00e7oxlu miqdarda karbohidrat, ya\u011f, duz v\u0259 kalori var. Onlar\u0131n say\u0259sind\u0259 insanlar tez bir zamanda \u0259lav\u0259 funt qazan\u0131rlar.<\/p>\n<p>&#8220;Bu yem\u0259kl\u0259r bir s\u0131ra \u0259lav\u0259 funtlara, mayenin tutulmas\u0131na, \u015fi\u015fkinliy\u0259 v\u0259 pis \u0259hval-ruhiyy\u0259y\u0259 s\u0259b\u0259b olur. \u0130lk s\u0131rada \u00e7oxlu miqdarda qaynad\u0131lm\u0131\u015f t\u0259r\u0259v\u0259z (kartof, \u00e7u\u011fundur, yerk\u00f6k\u00fc), kolbasa v\u0259 mayonez olan salatlar g\u0259lir&#8221;, &#8211; h\u0259kim deyib.<\/p>\n<p>Diyetoloq z\u0259r\u0259rli salatlar s\u0131ras\u0131na &#8220;klassik olivier&#8221;, &#8220;\u015fuba&#8221;, &#8220;mimoza&#8221; v\u0259 &#8220;sezar&#8221;\u0131 daxil edib.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>H\u0259kim x\u0259r\u0259rlilik bax\u0131m\u0131ndan ikinci yerd\u0259 desertl\u0259rin &#8211; tortlar v\u0259 x\u0259mirli yem\u0259kl\u0259rin ad\u0131n\u0131 \u00e7\u0259kib. Onlar h\u0259m\u00e7inin karbohidratlar, ya\u011flar, duzlar v\u0259 kaloril\u0259rd\u0259 y\u00fcks\u0259kdir.<\/p>\n<p>Plov, ya\u011fl\u0131 kartof, el\u0259c\u0259 d\u0259 k\u00fclli miqdarda x\u0259mird\u0259 bi\u015fmi\u015f \u0259t m\u0259hsullar\u0131 olduqca z\u0259r\u0259rlidir.<\/p>\n<p>&#8220;Ancaq, m\u0259s\u0259l\u0259n, kabab \u0259la Yeni il yem\u0259yidir&#8221;, &#8211; Tixomirova deyib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Yeni il yem\u0259kl\u0259rinin \u0259ks\u0259riyy\u0259ti n\u0259 q\u0259d\u0259r dadl\u0131 olsa da, orqanizm \u00fc\u00e7\u00fcn sa\u011flam deyil&#8221;. ARANTV.AZ x\u0259b\u0259r verir ki, bunu &#8220;\u0130zvestiya&#8221; il\u0259 s\u00f6hb\u0259t zaman\u0131 diyetoloq Elena Tixomirova deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, Yeni il s\u00fcfr\u0259sinin dem\u0259k olar ki, b\u00fct\u00fcn yem\u0259kl\u0259rind\u0259 \u00e7oxlu miqdarda karbohidrat, ya\u011f, duz v\u0259 kalori var. Onlar\u0131n say\u0259sind\u0259 insanlar tez bir zamanda \u0259lav\u0259 funt qazan\u0131rlar. &#8220;Bu yem\u0259kl\u0259r bir s\u0131ra \u0259lav\u0259 funtlara, mayenin tutulmas\u0131na, \u015fi\u015fkinliy\u0259 v\u0259 pis \u0259hval-ruhiyy\u0259y\u0259 s\u0259b\u0259b olur. \u0130lk s\u0131rada \u00e7oxlu miqdarda qaynad\u0131lm\u0131\u015f t\u0259r\u0259v\u0259z (kartof, \u00e7u\u011fundur, yerk\u00f6k\u00fc), kolbasa v\u0259 mayonez olan salatlar g\u0259lir&#8221;, &#8211; h\u0259kim deyib. Diyetoloq z\u0259r\u0259rli salatlar s\u0131ras\u0131na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":546167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/25e38351fdb5bb63176d9041211ff472080f82bb.png",960,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/25e38351fdb5bb63176d9041211ff472080f82bb.png",960,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/25e38351fdb5bb63176d9041211ff472080f82bb.png",960,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/25e38351fdb5bb63176d9041211ff472080f82bb-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/25e38351fdb5bb63176d9041211ff472080f82bb-649x365.png",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/25e38351fdb5bb63176d9041211ff472080f82bb-840x473.png",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/25e38351fdb5bb63176d9041211ff472080f82bb.png",960,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/25e38351fdb5bb63176d9041211ff472080f82bb.png",960,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/25e38351fdb5bb63176d9041211ff472080f82bb-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/25e38351fdb5bb63176d9041211ff472080f82bb.png",960,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"&#8220;Yeni il yem\u0259kl\u0259rinin \u0259ks\u0259riyy\u0259ti n\u0259 q\u0259d\u0259r dadl\u0131 olsa da, orqanizm \u00fc\u00e7\u00fcn sa\u011flam deyil&#8221;. ARANTV.AZ x\u0259b\u0259r verir ki, bunu &#8220;\u0130zvestiya&#8221; il\u0259 s\u00f6hb\u0259t zaman\u0131 diyetoloq Elena Tixomirova deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, Yeni il s\u00fcfr\u0259sinin dem\u0259k olar ki, b\u00fct\u00fcn yem\u0259kl\u0259rind\u0259 \u00e7oxlu miqdarda karbohidrat, ya\u011f, duz v\u0259 kalori var. Onlar\u0131n say\u0259sind\u0259 insanlar tez bir zamanda \u0259lav\u0259 funt qazan\u0131rlar. &#8220;Bu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/546166"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=546166"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/546166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/546167"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=546166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=546166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=546166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}