{"id":548223,"date":"2022-12-21T19:27:01","date_gmt":"2022-12-21T16:27:01","guid":{"rendered":"https:\/\/arantv.az\/?p=548223"},"modified":"2022-12-21T19:27:01","modified_gmt":"2022-12-21T16:27:01","slug":"qidalanma-yuxu-rejimi-geyim-h%c9%99r%c9%99k%c9%99tsizlik-alkoqol-siqaret","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=548223","title":{"rendered":"Qidalanma, yuxu rejimi, geyim, h\u0259r\u0259k\u0259tsizlik, alkoqol, siqaret…"},"content":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259rd\u0259n faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r<\/strong><\/em><\/p>\n

\u201cQrip can\u0131mdan \u00e7\u0131xm\u0131r\u201d. Bu, x\u00fcsusil\u0259 q\u0131\u015f m\u00f6vs\u00fcm\u00fcd\u0259 daha \u00e7ox e\u015fitdiyimiz c\u00fcml\u0259l\u0259rd\u0259n biridir. M\u0259lumdur ki, havalar soyuduqca \u00a0immun sistemimiz h\u0259ssasla\u015f\u0131r. N\u0259tic\u0259d\u0259 x\u0259st\u0259likl\u0259r\u0259 yoluxma hallar\u0131 daha \u00e7ox m\u00fc\u015fahid\u0259 olunur.<\/em><\/p>\n

B\u0259s q\u0131\u015f aylar\u0131nda immunitetimizin z\u0259ifl\u0259m\u0259sinin s\u0259b\u0259bl\u0259ri n\u0259dir?<\/strong><\/p>\n

S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, infeksionist\u00a0T\u0259yyar Eyvazov\u00a0<\/strong>s\u00f6z\u00fcged\u0259n m\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0\u201c\u0130ki sahil\u201d<\/strong>\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki, soyuq pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda hava-damc\u0131 \u00fcsulu il\u0259 yay\u0131lan k\u0259skin respirator virus infeksiyalar\u0131na yoluxma hallar\u0131nda art\u0131mlar m\u00fc\u015fahid\u0259 oluna bil\u0259r: \u201cBunun m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri vard\u0131r. \u0130nsan\u0131n immuniteti b\u00fct\u00fcn ilboyu eyni s\u0259viyy\u0259d\u0259 qalmay\u0131b, qeyd olunan f\u0259sill\u0259rd\u0259 nisb\u0259t\u0259n z\u0259ifl\u0259yir. Soyuq havan\u0131n yuxar\u0131 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131n selikli qi\u015fas\u0131na t\u0259sirind\u0259n oradak\u0131 damarlar b\u00fcz\u00fcl\u00fcr. N\u0259tic\u0259d\u0259 yerli immuniteti formala\u015fd\u0131ran madd\u0259l\u0259rin ifraz\u0131 azal\u0131r v\u0259 bel\u0259 bir \u015f\u0259raitd\u0259 viruslar\u0131n orqanizm\u0259 daxil olmas\u0131 asanla\u015f\u0131r. H\u0259m\u00e7inin soyuq havada insanlar daha \u00e7ox qapal\u0131 m\u0259kanlarda toplan\u0131r, yax\u0131n t\u0259maslar\u0131n say\u0131 art\u0131r, otaqlar\u0131n havaland\u0131r\u0131lmas\u0131 daha az hallarda icra olunur. B\u00fct\u00fcn bunlar virus infeksiyalar\u0131na yoluxma saylar\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur.\u201d<\/p>\n

\"\"<\/p>\n

T\u0259yyar Eyvazov vur\u011fulad\u0131 ki, bu infeksiyalar dal\u011fa \u015f\u0259kilind\u0259 yay\u0131l\u0131r. Y\u0259ni m\u00fc\u0259yy\u0259n vaxtlarda virus infeksiyalar\u0131na yoluxma say\u0131nda art\u0131mlar v\u0259 azalmalar bir-birini \u0259v\u0259z edir. Haz\u0131rda \u00f6lk\u0259d\u0259 bu infeksiyalarla x\u0259st\u0259l\u0259nm\u0259 s\u0259viyy\u0259si pandemiyadan \u0259vv\u0259lki d\u00f6vr il\u0259 m\u00fcqayis\u0259d\u0259 el\u0259 d\u0259 f\u0259rqli deyil.<\/p>\n

M\u00fct\u0259x\u0259ssis bu kimi hallarla m\u00fcbariz\u0259 t\u0259dbirl\u0259rind\u0259n s\u00f6z a\u00e7d\u0131: \u201cQripd\u0259n, hava-damc\u0131 il\u0259 yay\u0131lan dig\u0259r k\u0259skin respirator virus infeksiyalar\u0131ndan qorunma yollar\u0131 eynidir. Y\u0259ni, \u0259ll\u0259rin tez-tez yuyulmas\u0131 v\u0259 dig\u0259r respirator-gigiyena qaydalar\u0131na \u0259m\u0259l etm\u0259k, qapal\u0131 m\u00fchitl\u0259rd\u0259 maska taxmaq, otaqlar\u0131 tez-tez havaland\u0131rmaq, \u0259halinin s\u0131x topla\u015fd\u0131\u011f\u0131 yerl\u0259rd\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r aral\u0131 g\u0259zm\u0259k, havan\u0131n temperaturuna uy\u011fun geyinm\u0259k, vitamin-minerallar il\u0259 z\u0259ngin meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r il\u0259 qidalanmaq v\u0259 sa\u011flam h\u0259yat t\u0259rzin\u0259 riay\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur.\u201d<\/p>\n

Qida rasionu vitaminl\u0259r v\u0259 minerallarla z\u0259nginl\u0259\u015fdirilm\u0259lidir<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Dig\u0259r m\u00fcsahibimiz – 19 sayl\u0131 \u015f\u0259h\u0259r poliklinikas\u0131n\u0131n\u00a0 ba\u015f h\u0259kiminin m\u00fcavini\u00a0Yegan\u0259 C\u0259f\u0259rova<\/strong>\u00a0diqq\u0259t\u0259 \u00e7atd\u0131rd\u0131 ki, m\u00f6vs\u00fcm d\u0259yi\u015fiklikl\u0259ri orqanizmd\u0259 bir s\u0131ra x\u0259st\u0259likl\u0259rin yaranmas\u0131 v\u0259 ya xroniki x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259si il\u0259 n\u0259tic\u0259l\u0259nir: \u201cLakin h\u0259r bir \u015f\u0259xs \u00f6z\u00fcn\u00fcn orqanizminin m\u00fcqavim\u0259tin\u0259 b\u0259l\u0259d oldu\u011funa g\u00f6r\u0259 m\u00f6vs\u00fcm \u00f6nc\u0259si bir s\u0131ra profilaktik t\u0259dbirl\u0259rini aparma\u011fa haz\u0131rla\u015fmal\u0131d\u0131r. M\u0259s\u0259l\u0259n, \u015f\u0259xs bilir ki, immunitetinin z\u0259ifliyi hesab\u0131na hava soyuduqda d\u0259rhal qrip\u00a0 kimi (k\u0259skin respirator) x\u0259st\u0259liy\u0259 tutulur. Bu zaman o, d\u0259rhal immunitetini g\u00fccl\u0259ndirm\u0259y\u0259 ba\u015flamal\u0131d\u0131r. Bu halda d\u00fczg\u00fcn v\u0259 zaman\u0131nda qidalanmal\u0131, qida rasionunu A, B, C, D v\u0259 E\u00a0 vitaminl\u0259r, minerallarla z\u0259nginl\u0259\u015fdirm\u0259li, yuxu rejimin\u0259 v\u0259 normal yuxu saat\u0131na riay\u0259t etm\u0259lidir. \u0130nsanlar hava \u015f\u0259raitin\u0259 uy\u011fun geyinm\u0259lidir, y\u0259ni onu t\u0259rl\u0259d\u0259c\u0259k v\u0259 ya soyuqladacaq geyiml\u0259rl\u0259 g\u0259zm\u0259m\u0259lidirl\u0259r.\u201d<\/p>\n

Yegan\u0259 C\u0259f\u0259rova immunitetimizin z\u0259ifl\u0259m\u0259sinin s\u0259b\u0259bl\u0259rind\u0259n b\u0259hs ed\u0259rk\u0259n vur\u011fulad\u0131 ki, soyuq havan\u0131n t\u0259sirind\u0259n b\u0259d\u0259nin soyumas\u0131, yuxu, qidalanma, h\u0259ddind\u0259n az v\u0259\u00a0 h\u0259ddind\u0259n \u00e7ox h\u0259r\u0259k\u0259t, mikroelement disbalans\u0131, madd\u0259l\u0259r m\u00fcbadil\u0259sinin pozulmas\u0131, alkaqol, siqaret v\u0259 dig\u0259r z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r \u0259sas s\u0259b\u0259bl\u0259rdir. H\u0259m\u00e7inin x\u0259st\u0259likl\u0259rd\u0259n dolay\u0131 – stress faktorlar , \u015f\u0259k\u0259rli diabet, h\u0259kimin uzunm\u00fcdd\u0259tli\u00a0 t\u0259yin etdiyi antibiotikl\u0259r, kimyaterapiya, radioterapiya, dig\u0259r medikamentoz, konservativ m\u00fcalic\u0259l\u0259r, c\u0259rrahi \u0259m\u0259liyyatdan sonra yaranm\u0131\u015f hallar , onkoloji, v\u0259r\u0259m x\u0259st\u0259likl\u0259rind\u0259n sonra orqanizmd\u0259 immunitet azal\u0131r.<\/p>\n

Qidalanma v\u0259 yuxu rejimi birba\u015fa immunitetl\u0259 \u0259laq\u0259lidir<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\u0130nfeksionist-hepatoloq\u00a0M\u0259rdan \u018fliyev<\/strong>\u00a0is\u0259 bildirdi ki, havalar\u0131n q\u0259fild\u0259n soyumas\u0131, g\u00fcn\u0259\u015fin aktivliyinin azalmas\u0131, immun sisteminin z\u0259ifl\u0259m\u0259si insan orqanizmind\u0259 adaptasiya prosesini pozur. Bu is\u0259 x\u0259st\u0259liy\u0259 h\u0259ssasl\u0131\u011f\u0131 art\u0131r\u0131r: \u201cSon aylarda qrip\u0259b\u0259nz\u0259r virusa yoluxma hallar\u0131 k\u0259skin art\u0131b. \u00c7\u00fcnki pay\u0131z\u0131n g\u0259lm\u0259si il\u0259 respirator x\u0259st\u0259likl\u0259r\u0259 yoluxma da art\u0131r. Qrip virusu dekabr ay\u0131ndan mart ay\u0131na q\u0259d\u0259r m\u00fc\u015fahid\u0259 edilir.\u201d<\/p>\n

H\u0259kim insanlar\u0131n virusdan qorunmas\u0131 \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259rini verdi: \u201cBu x\u0259st\u0259likd\u0259n \u00f6z\u00fcm\u00fcz\u00fc qorumaq \u00fc\u00e7\u00fcn \u0259sas geyimimiz\u0259, yuxu rejimimiz\u0259 v\u0259 qidalanma\u011f\u0131m\u0131za fikir verm\u0259liyik. \u00c7\u00fcnki qidalanma v\u0259 yuxu rejimi birba\u015fa immunitetl\u0259 \u0259laq\u0259lidir. Evin havas\u0131n\u0131 g\u00fcn \u0259rzind\u0259 iki d\u0259f\u0259, s\u0259h\u0259r v\u0259 ax\u015fam d\u0259yi\u015fm\u0259k laz\u0131md\u0131r. Bunlara riay\u0259t ets\u0259k, virusa yoluxsaq bel\u0259, x\u0259st\u0259liyi y\u00fcng\u00fcl ke\u00e7ir\u0259rik\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259rd\u0259n faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r \u201cQrip can\u0131mdan \u00e7\u0131xm\u0131r\u201d. Bu, x\u00fcsusil\u0259 q\u0131\u015f m\u00f6vs\u00fcm\u00fcd\u0259 daha \u00e7ox e\u015fitdiyimiz c\u00fcml\u0259l\u0259rd\u0259n biridir. M\u0259lumdur ki, havalar soyuduqca \u00a0immun sistemimiz h\u0259ssasla\u015f\u0131r. N\u0259tic\u0259d\u0259 x\u0259st\u0259likl\u0259r\u0259 yoluxma hallar\u0131 daha \u00e7ox m\u00fc\u015fahid\u0259 olunur. B\u0259s q\u0131\u015f aylar\u0131nda immunitetimizin z\u0259ifl\u0259m\u0259sinin s\u0259b\u0259bl\u0259ri n\u0259dir? S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, infeksionist\u00a0T\u0259yyar Eyvazov\u00a0s\u00f6z\u00fcged\u0259n m\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0\u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki, soyuq pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda hava-damc\u0131 \u00fcsulu il\u0259 yay\u0131lan k\u0259skin respirator virus infeksiyalar\u0131na yoluxma hallar\u0131nda art\u0131mlar m\u00fc\u015fahid\u0259 oluna bil\u0259r: \u201cBunun m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri vard\u0131r. \u0130nsan\u0131n immuniteti b\u00fct\u00fcn ilboyu eyni s\u0259viyy\u0259d\u0259 qalmay\u0131b, qeyd olunan f\u0259sill\u0259rd\u0259 nisb\u0259t\u0259n z\u0259ifl\u0259yir. Soyuq havan\u0131n yuxar\u0131 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131n selikli…<\/p>\n","protected":false},"author":2,"featured_media":548224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/a18630ab167163544835108482410866845.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/a18630ab167163544835108482410866845.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/a18630ab167163544835108482410866845.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/a18630ab167163544835108482410866845-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/a18630ab167163544835108482410866845-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/a18630ab167163544835108482410866845-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/a18630ab167163544835108482410866845.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/a18630ab167163544835108482410866845.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/a18630ab167163544835108482410866845-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/a18630ab167163544835108482410866845.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259rd\u0259n faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r \u201cQrip can\u0131mdan \u00e7\u0131xm\u0131r\u201d. Bu, x\u00fcsusil\u0259 q\u0131\u015f m\u00f6vs\u00fcm\u00fcd\u0259 daha \u00e7ox e\u015fitdiyimiz c\u00fcml\u0259l\u0259rd\u0259n biridir. M\u0259lumdur ki, havalar soyuduqca \u00a0immun sistemimiz h\u0259ssasla\u015f\u0131r. N\u0259tic\u0259d\u0259 x\u0259st\u0259likl\u0259r\u0259 yoluxma hallar\u0131 daha \u00e7ox m\u00fc\u015fahid\u0259 olunur. B\u0259s q\u0131\u015f aylar\u0131nda immunitetimizin z\u0259ifl\u0259m\u0259sinin s\u0259b\u0259bl\u0259ri n\u0259dir? S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, infeksionist\u00a0T\u0259yyar Eyvazov\u00a0s\u00f6z\u00fcged\u0259n m\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0\u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki, soyuq pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda hava-damc\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/548223"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=548223"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/548223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/548224"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=548223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=548223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=548223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}