{"id":548878,"date":"2022-12-23T12:28:52","date_gmt":"2022-12-23T09:28:52","guid":{"rendered":"https:\/\/arantv.az\/?p=548878"},"modified":"2022-12-23T12:28:52","modified_gmt":"2022-12-23T09:28:52","slug":"portagalin-xeyri-v%c9%99-p%c9%99hrizi-3","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=548878","title":{"rendered":"Porta\u011fal\u0131n xeyri v\u0259 p\u0259hrizi…"},"content":{"rendered":"

Vitamin, mineral, mikroelement v\u0259 dig\u0259r madd\u0259l\u0259rl\u0259 z\u0259ngin olan porta\u011fal haqda y\u0259qin ki \u00e7ox m\u0259qal\u0259 oxumusunuz.<\/p>\n

Amma, bu g\u00fcn biz siz\u0259 onun \u0259n xeyirli t\u0259r\u0259fl\u0259rind\u0259n v\u0259 bu meyv\u0259nin k\u00f6m\u0259yi il\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn p\u0259hrizd\u0259n s\u00f6z ed\u0259c\u0259yik.<\/p>\n

Porta\u011fal\u0131n orqanizm\u0259 xeyri…<\/p>\n

<\/div>\n

1.X\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/p>\n

2.Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r<\/p>\n

3.\u00dcr\u0259k-damar sisteminin i\u015fl\u0259k v\u0259ziyy\u0259tini qoruyub saxlay\u0131r<\/p>\n

4.\u0130mmun sistemi b\u0259rkdir<\/p>\n

5.Xolestirinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r<\/p>\n

6.\u0130nfeksiyalardan qoruma, s\u00fcm\u00fck v\u0259 di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259min etm\u0259k v\u0259 bir s\u0131ra dig\u0259r xeyirli x\u00fcsusiyy\u0259tl\u0259rini \u00a0sadalamaq olar.<\/p>\n

Bununla b\u0259rab\u0259r \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri\u00a0 v\u0259 m\u0259d\u0259 ba\u011f\u0131rsaq sistemind\u0259 problemi (m\u0259d\u0259 yaras\u0131, onikibarmaq ba\u011f\u0131rsaq,qastrit) olan insanlara ehtiyatl\u0131 olmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. H\u0259r bir qidada oldu\u011fu kimi, porta\u011fal\u0131 da q\u0259d\u0259rind\u0259 yem\u0259k\u00a0 m\u0259sl\u0259h\u0259tdir. G\u00fcn \u0259rzind\u0259\u00a0 1 -2 meyv\u0259nin orqanizm\u0259 ziyan\u0131 olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr\u00fck.<\/p>\n

\u0130ndi is\u0259 s\u00f6z verdiyimiz kimi, porta\u011fal p\u0259hrizini siz\u0259 t\u0259qdim edirk.<\/p>\n

H\u0259ft\u0259nin 5 g\u00fcn\u00fc 3 h\u0259ft\u0259 \u0259rzind\u0259 bu xeyirli meyv\u0259d\u0259n yey\u0259c\u0259yik.\u00a0 Porta\u011fal sev\u0259nl\u0259r t\u0259sdiq edirl\u0259r ki, bu yolla 10 kq azaltmaq m\u00fcmk\u00fcnd\u00fcr. H\u0259m\u00e7inin bilin ki, porta\u011fal orqanizmi t\u0259mizl\u0259y\u0259r\u0259k vitamin c t\u0259rkibli oldu\u011fu \u00fc\u00e7\u00fcn onu m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Bu menyu h\u0259ft\u0259nin 5 g\u00fcn\u00fc \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulub.<\/p>\n\n\n\n\n\n\n\n\n
<\/td>\n\n

S\u0259h\u0259r<\/strong><\/p>\n<\/td>\n

\n

Nahar<\/strong><\/p>\n<\/td>\n

\n

\u015eam<\/strong><\/p>\n<\/td>\n<\/tr>\n

1-ci g\u00fcn<\/strong><\/td>\n\n

\n

\n

Porta\u011fal,suxari, s\u00fcd v\u0259 \u015f\u0259k\u0259rsiz \u00e7ay\/q\u0259hv\u0259.<\/p>\n<\/td>\n

\n

\n

porta\u011fal, suda bi\u015fmi\u015f yumurta 2 st.yoqurt v\u0259 ya qat\u0131q, 2 suxarik.<\/p>\n<\/td>\n

2 suda bi\u015fmi\u015f yumurta, 2 pomidor, kahi v\u0259 suxari.<\/td>\n<\/tr>\n
2-ci g\u00fcn<\/strong><\/td>\nporta\u011fal, pomidor, mal \u0259ti (125\u00a0 qr.), 1 st. yoqurt v\u0259 suxari.<\/td>\n<\/tr>\n
3-c\u00fc g\u00fcn<\/strong><\/td>\nporta\u011fal, ya\u011fs\u0131z \u0259t (125 qr.), suxari v\u0259 1 st.yoqurt.<\/td>\n<\/tr>\n
4-c\u00fc g\u00fcn<\/strong><\/td>\nYa\u011fs\u0131z k\u0259smik (125qr.), pomidor, suxari, xiyar.<\/td>\nMal \u0259ti (125qr.), 2 pomidor, alma v\u0259 suxari.<\/td>\n<\/tr>\n
5-ci g\u00fcn<\/strong><\/td>\nYa\u011fs\u0131z bal\u0131q (125 qr.), pomidor, kah\u0131,1 st.yoqurt v\u0259 ya qat\u0131q, suxari.<\/td>\nPomidor, suda bi\u015fmi\u015f yumurta v\u0259 kah\u0131.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

6 v\u0259 7-c\u00fc<\/strong>\u00a0g\u00fcnl\u0259r is\u0259 \u015f\u0259xsi menyu t\u0259rtib edin. \u00c7ox yem\u0259y\u0259r\u0259k, ki\u00e7ik porsiyalarla g\u00fcnd\u0259 5 d\u0259f\u0259 olmaqla \u0259sas\u0259n meyv\u0259 t\u0259r\u0259v\u0259z, buxarda bi\u015firilmi\u015f \u0259t v\u0259 ya bal\u0131q m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Un m\u0259mulatlar\u0131 v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259ri m\u00fcmk\u00fcn d\u0259r\u0259c\u0259d\u0259 istifad\u0259 etm\u0259yin.<\/p>\n

Amma unutmay\u0131n allergiyal\u0131 insanlara v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sitemind\u0259 problemi olanlara bu p\u0259hriz qada\u011fand\u0131r!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin, mineral, mikroelement v\u0259 dig\u0259r madd\u0259l\u0259rl\u0259 z\u0259ngin olan porta\u011fal haqda y\u0259qin ki \u00e7ox m\u0259qal\u0259 oxumusunuz. Amma, bu g\u00fcn biz siz\u0259 onun \u0259n xeyirli t\u0259r\u0259fl\u0259rind\u0259n v\u0259 bu meyv\u0259nin k\u00f6m\u0259yi il\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn p\u0259hrizd\u0259n s\u00f6z ed\u0259c\u0259yik. Porta\u011fal\u0131n orqanizm\u0259 xeyri… 1.X\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r 2.Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r 3.\u00dcr\u0259k-damar sisteminin i\u015fl\u0259k v\u0259ziyy\u0259tini qoruyub saxlay\u0131r 4.\u0130mmun sistemi b\u0259rkdir 5.Xolestirinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r 6.\u0130nfeksiyalardan qoruma, s\u00fcm\u00fck v\u0259 di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259min etm\u0259k v\u0259 bir s\u0131ra dig\u0259r xeyirli x\u00fcsusiyy\u0259tl\u0259rini \u00a0sadalamaq olar. Bununla b\u0259rab\u0259r \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri\u00a0 v\u0259 m\u0259d\u0259 ba\u011f\u0131rsaq sistemind\u0259 problemi (m\u0259d\u0259 yaras\u0131, onikibarmaq ba\u011f\u0131rsaq,qastrit) olan insanlara…<\/p>\n","protected":false},"author":2,"featured_media":548879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/apelsin3.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/apelsin3.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/apelsin3.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/apelsin3.jpg",400,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/apelsin3.jpg",400,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/apelsin3.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/apelsin3.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/apelsin3.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/apelsin3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/apelsin3.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Vitamin, mineral, mikroelement v\u0259 dig\u0259r madd\u0259l\u0259rl\u0259 z\u0259ngin olan porta\u011fal haqda y\u0259qin ki \u00e7ox m\u0259qal\u0259 oxumusunuz. Amma, bu g\u00fcn biz siz\u0259 onun \u0259n xeyirli t\u0259r\u0259fl\u0259rind\u0259n v\u0259 bu meyv\u0259nin k\u00f6m\u0259yi il\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn p\u0259hrizd\u0259n s\u00f6z ed\u0259c\u0259yik. Porta\u011fal\u0131n orqanizm\u0259 xeyri… 1.X\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r 2.Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r 3.\u00dcr\u0259k-damar sisteminin i\u015fl\u0259k v\u0259ziyy\u0259tini qoruyub saxlay\u0131r 4.\u0130mmun sistemi b\u0259rkdir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/548878"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=548878"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/548878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/548879"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=548878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=548878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=548878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}