Dietoloqlar\u00a0 Melisa Mitri v\u0259 Marisa\u00a0 Me\u015fulam gaval\u0131n\u0131 50 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn vacib m\u0259hsul adland\u0131r\u0131blar. Onlar\u0131n d\u00fc\u015f\u00fcnc\u0259l\u0259rin\u0259 g\u00f6r\u0259, 50\u00a0 ya\u015fdan sonra ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fctl\u0259q gaval\u0131 v\u0259 arpa yem\u0259k laz\u0131md\u0131r.\u00a0 Dietoloqlar gaval\u0131 yem\u0259yin s\u00fcm\u00fckl\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir\u00a0\u00a0 ed\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131blar. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, d\u00f6rd gaval\u0131da 400 kalori var v\u0259 \u00a0bu qurudulmu\u015f meyv\u0259ni h\u0259m desertl\u0259r\u0259, h\u0259m d\u0259 \u0259sas yem\u0259kl\u0259r\u0259 \u0259lav\u0259 etm\u0259k olar. Daha d\u0259qiq des\u0259k, dietoloqlar\u00a0 ar\u0131qlamaq \u00fc\u00e7\u00fcn 12 \u0259sas qida sadalay\u0131blar.<\/p>\n
Siyah\u0131da birinci yerd\u0259 kah\u0131 v\u0259 ispanaq kimi\u00a0 g\u00f6y\u0259rtil\u0259r var ki, bu qidalar az kalorili v\u0259 toxluq hissini yaradan\u00a0 lifl\u0259r\u0259\u00a0 z\u0259ngindirl\u0259r. Daha\u00a0 sonra\u00a0 \u0259z\u0259l\u0259 k\u00fctl\u0259sini saxlamaq v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini art\u0131rmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r ya\u011fs\u0131z protein rasionunuza \u0259lav\u0259 etm\u0259k\u00a0 \u00e7ox vacibdir .\u00a0 Bal\u0131q is\u0259 bunun \u0259n yax\u015f\u0131 m\u0259nb\u0259l\u0259rind\u0259n biridir.\u00a0 Avokado lif, sa\u011flam ya\u011flar, vitaminl\u0259r v\u0259 minerallara g\u00f6r\u0259 siyah\u0131da n\u00f6vb\u0259ti yerd\u0259dir. \u00a0Onlar, h\u0259m\u00e7inin\u00a0 rasiona \u00a0xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259n v\u0259 \u00a0\u00a0lif ehtiva etdiyi \u00fc\u00e7\u00fcn tez h\u0259ll olunan \u00a0arpan\u0131, \u00a0\u015firniyyat kimi is\u0259 \u00a0t\u00fcnd \u015fokoladl\u0131 truffley\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi t\u0259klif edibl\u0259r. Me\u015fulam qeyd edib ki, \u00a0onlarda \u015f\u0259k\u0259r azd\u0131r, buna g\u00f6r\u0259 d\u0259 p\u0259hriziniz\u0259 z\u0259r\u0259r verm\u0259d\u0259n \u00a0bu \u015firniyyatdan biraz \u00a0yey\u0259 bil\u0259rsiniz. Siyah\u0131ya yumurta,\u00a0 qat\u0131q, gil\u0259meyv\u0259, paxlal\u0131lar v\u0259 su da daxil edilib.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dietoloqlar\u00a0 Melisa Mitri v\u0259 Marisa\u00a0 Me\u015fulam gaval\u0131n\u0131 50 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn vacib m\u0259hsul adland\u0131r\u0131blar. Onlar\u0131n d\u00fc\u015f\u00fcnc\u0259l\u0259rin\u0259 g\u00f6r\u0259, 50\u00a0 ya\u015fdan sonra ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fctl\u0259q gaval\u0131 v\u0259 arpa yem\u0259k laz\u0131md\u0131r.\u00a0 Dietoloqlar gaval\u0131 yem\u0259yin s\u00fcm\u00fckl\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir\u00a0\u00a0 ed\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131blar. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, d\u00f6rd gaval\u0131da 400 kalori var v\u0259 \u00a0bu qurudulmu\u015f meyv\u0259ni h\u0259m desertl\u0259r\u0259, h\u0259m d\u0259 \u0259sas yem\u0259kl\u0259r\u0259 \u0259lav\u0259 etm\u0259k olar. Daha d\u0259qiq des\u0259k, dietoloqlar\u00a0 ar\u0131qlamaq \u00fc\u00e7\u00fcn 12 \u0259sas qida sadalay\u0131blar. Siyah\u0131da birinci yerd\u0259 kah\u0131 v\u0259 ispanaq kimi\u00a0 g\u00f6y\u0259rtil\u0259r var ki, bu qidalar az kalorili v\u0259 toxluq hissini yaradan\u00a0 lifl\u0259r\u0259\u00a0 z\u0259ngindirl\u0259r. Daha\u00a0 sonra\u00a0…<\/p>\n","protected":false},"author":2,"featured_media":549057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/c6b8c8d7167180255461805916510502745.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/c6b8c8d7167180255461805916510502745.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/c6b8c8d7167180255461805916510502745.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/c6b8c8d7167180255461805916510502745-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/c6b8c8d7167180255461805916510502745-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/c6b8c8d7167180255461805916510502745-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/c6b8c8d7167180255461805916510502745.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/c6b8c8d7167180255461805916510502745.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/c6b8c8d7167180255461805916510502745-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/c6b8c8d7167180255461805916510502745.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dietoloqlar\u00a0 Melisa Mitri v\u0259 Marisa\u00a0 Me\u015fulam gaval\u0131n\u0131 50 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn vacib m\u0259hsul adland\u0131r\u0131blar. Onlar\u0131n d\u00fc\u015f\u00fcnc\u0259l\u0259rin\u0259 g\u00f6r\u0259, 50\u00a0 ya\u015fdan sonra ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fctl\u0259q gaval\u0131 v\u0259 arpa yem\u0259k laz\u0131md\u0131r.\u00a0 Dietoloqlar gaval\u0131 yem\u0259yin s\u00fcm\u00fckl\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir\u00a0\u00a0 ed\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131blar. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, d\u00f6rd gaval\u0131da 400 kalori var v\u0259 \u00a0bu qurudulmu\u015f meyv\u0259ni h\u0259m desertl\u0259r\u0259, h\u0259m d\u0259 \u0259sas yem\u0259kl\u0259r\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/549056"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=549056"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/549056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/549057"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=549056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=549056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=549056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}