Bug\u00fcn siz\u0259 c\u0259miyy\u0259timizd\u0259 ad\u0259t\u0259n Yeni il il\u0259 assosiasiya olan \u00e7ox dadl\u0131 v\u0259 xo\u015f \u0259tirli xeyirli meyv\u0259 haqda dan\u0131\u015facay\u0131q.<\/p>\n
\u0130lk olaraq bu meyv\u0259nin n\u00f6vl\u0259ri haqda \u00a01178- ci ild\u0259 \u00c7in \u0259lyazmalar\u0131nda rast g\u0259linir. Avropada is\u0259 bu meyv\u0259 xeyli \u00a0gec, XVIII \u0259srin ortalar\u0131na t\u0259sad\u00fcf edir. Bu q\u0259d\u0259r dadl\u0131 olan bu m\u0259hsulun h\u0259m\u00e7inin \u00e7ox xeyirli x\u00fcsusiyy\u0259tl\u0259ri vard\u0131r.<\/p>\n
Naringi v\u0259 C vitamini.<\/strong><\/p>\n Dig\u0259r sitrus meyv\u0259l\u0259ri kimi naringi d\u0259 C vitamini il\u0259 \u00e7ox z\u0259ngindir. C vitamini d\u0259 bildiyimiz\u0259 g\u00f6r\u0259 sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, d\u0259mirin yax\u015f\u0131 m\u0259nims\u0259nilm\u0259sin\u0259 imkan yarad\u0131r, soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259ri zaman\u0131 m\u00fcbariz\u0259 aparmas\u0131nda \u00a0k\u00f6m\u0259k ed\u0259r\u0259k, insan orqanizmin\u0259 \u00e7ox yax\u015f\u0131 t\u0259sir g\u00f6t\u0259rir. Bundan \u0259lav\u0259 o, antioksidantlarla \u00e7ox z\u0259ngin olub,orqanizmin qocalma prosesini gecikdirir.<\/p>\n Siqaret \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn naringi.<\/strong><\/p>\n T\u0259rkibind\u0259 C vitamininin miqdar\u0131n\u0131n \u00e7ox olmas\u0131, onu x\u00fcsusil\u0259 siqaret \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn \u00e7ox xeyirli say\u0131l\u0131r. Bel\u0259 ki, C vitamini toksik madd\u0259l\u0259rin t\u0259sirini azald\u0131r v\u0259 h\u0259m\u00e7inin orqanizmin oksigen acl\u0131\u011f\u0131na olan m\u00fcqavim\u0259tini art\u0131r\u0131r.<\/p>\n U\u015faqlar \u00fc\u00e7\u00fcn \u00e7ox xeyirlidir.<\/strong><\/p>\n C vitaminind\u0259n \u0259lav\u0259, naringi h\u0259m\u00e7inin D v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir. T\u0259rkibind\u0259 olan D vitamininin \u00e7oxlu\u011fu onu u\u015faqlar \u00fc\u00e7\u00fcn daha da xeyirlui edir, bel\u0259 ki\u00a0 onlar\u0131 raxit x\u0259st\u0259liyind\u0259n qoruyur.<\/p>\n Naringi damarlar\u0131n elastikliyin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/strong><\/p>\n M\u0259hz t\u0259rkibind\u0259 olan K vitamini bu funksiyada k\u00f6m\u0259k\u00e7i olur.<\/p>\n Naringinin t\u0259rkibind\u0259 A v\u0259 B vitamini.<\/strong><\/p>\n Naringi B qrup vitaminl\u0259ri il\u0259 z\u0259ngin olaraq, x\u00fcsusil\u0259 B1, B2 v\u0259 A provitamini vur\u011fulan\u0131l\u0131r. Bildiyimiz\u0259 g\u00f6r\u0259 is\u0259 B qrup vitamini – h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, \u00fcr\u0259k v\u0259 sinir sisteminin i\u015fini normalla\u015fd\u0131r\u0131r v\u0259 h\u0259m\u00e7inin insan\u0131n \u0259qli bacar\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n T\u0259rkinid\u0259 olan B2 vitamini g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, d\u0131rnaq, d\u0259ri v\u0259 sa\u00e7lar\u0131 qoruyur. Bu s\u0259b\u0259bd\u0259n sa\u011flam v\u0259 g\u00f6z\u0259l olmaq ist\u0259yirsinizs\u0259 g\u00fcnd\u0259 2-3 \u0259d\u0259d naringi yeyin.<\/p>\n Vitaminl\u0259rd\u0259n \u0259lav\u0259 bu meyv\u0259 kalsiy, maqniy v\u0259 kaliy kimi xeyirli madd\u0259l\u0259rl\u0259 z\u0259nginidir.<\/p>\n Lakin unutmaq laz\u0131m deyil ki, bu meyv\u0259 dig\u0259r sitrus meyv\u0259l\u0259ri kimi g\u00fccl\u00fc allergen say\u0131l\u0131r. \u00a0Bu s\u0259b\u0259bd\u0259n allergiyas\u0131 olan insanlar ehtiyyatl\u0131 olmal\u0131d\u0131rlar.<\/p>\n Meyv\u0259nin qab\u0131\u011f\u0131 da h\u0259m\u00e7inin \u00e7ox xeyirli say\u0131l\u0131b, xalq t\u0259bab\u0259tind\u0259 aktiv istifad\u0259 olunur. Bel\u0259 ki, onun t\u0259rkibi efir ya\u011flar\u0131, orqanik tur\u015fular, A v\u0259 C vitaminl\u0259ri il\u0259 z\u0259ngin say\u0131l\u0131r. Naringinin qab\u0131\u011f\u0131 – diareya, bronxit zaman\u0131 , sinir sistemin\u0259 olan m\u00fcsb\u0259t t\u0259siri, stress v\u0259 depressiya zaman\u0131 g\u00f6zt\u0259rdiyi k\u00f6m\u0259y\u0259 g\u00f6r\u0259 xalq t\u0259bab\u0259tind\u0259 tez-tez istifad\u0259 olunur.<\/p>\n B\u0259s hans\u0131 hallarda naringi siz\u0259 ziyanl\u0131 t\u0259sir ed\u0259 bil\u0259r?<\/strong><\/p>\n Naringi – m\u0259d\u0259 v\u0259 onikibarmaq ba\u011f\u0131rsaq yaras\u0131, y\u00fcks\u0259k tur\u015fulu qastrit zaman\u0131, ba\u011f\u0131rsa\u011f\u0131n iltihab x\u0259st\u0259likl\u0259ri, h\u0259m\u00e7inin hepatit v\u0259 nefrit zaman\u0131\u00a0 qada\u011fan edilir.<\/p>\n Bu meyv\u0259ni yem\u0259kl\u0259 siz, h\u0259m\u00a0 g\u00f6z\u0259l dad v\u0259 \u0259tiri il\u0259 h\u0259zz alacaqs\u0131n\u0131z, h\u0259m\u00e7inin orqanizminizin m\u00f6hk\u0259ml\u0259ndirilm\u0259si v\u0259 tonusda saxlan\u0131lmas\u0131na s\u0259b\u0259b olacaqs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":" Bug\u00fcn siz\u0259 c\u0259miyy\u0259timizd\u0259 ad\u0259t\u0259n Yeni il il\u0259 assosiasiya olan \u00e7ox dadl\u0131 v\u0259 xo\u015f \u0259tirli xeyirli meyv\u0259 haqda dan\u0131\u015facay\u0131q. \u0130lk olaraq bu meyv\u0259nin n\u00f6vl\u0259ri haqda \u00a01178- ci ild\u0259 \u00c7in \u0259lyazmalar\u0131nda rast g\u0259linir. Avropada is\u0259 bu meyv\u0259 xeyli \u00a0gec, XVIII \u0259srin ortalar\u0131na t\u0259sad\u00fcf edir. Bu q\u0259d\u0259r dadl\u0131 olan bu m\u0259hsulun h\u0259m\u00e7inin \u00e7ox xeyirli x\u00fcsusiyy\u0259tl\u0259ri vard\u0131r. Naringi v\u0259 C vitamini. Dig\u0259r sitrus meyv\u0259l\u0259ri kimi naringi d\u0259 C vitamini il\u0259 \u00e7ox z\u0259ngindir. C vitamini d\u0259 bildiyimiz\u0259 g\u00f6r\u0259 sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, d\u0259mirin yax\u015f\u0131 m\u0259nims\u0259nilm\u0259sin\u0259 imkan yarad\u0131r, soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259ri zaman\u0131 m\u00fcbariz\u0259 aparmas\u0131nda \u00a0k\u00f6m\u0259k ed\u0259r\u0259k,…<\/p>\n","protected":false},"author":2,"featured_media":549874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/mandarin-son.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/mandarin-son.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/mandarin-son.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/mandarin-son.jpg",400,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/mandarin-son.jpg",400,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/mandarin-son.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/mandarin-son.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/mandarin-son.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/mandarin-son-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/12\/mandarin-son.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bug\u00fcn siz\u0259 c\u0259miyy\u0259timizd\u0259 ad\u0259t\u0259n Yeni il il\u0259 assosiasiya olan \u00e7ox dadl\u0131 v\u0259 xo\u015f \u0259tirli xeyirli meyv\u0259 haqda dan\u0131\u015facay\u0131q. \u0130lk olaraq bu meyv\u0259nin n\u00f6vl\u0259ri haqda \u00a01178- ci ild\u0259 \u00c7in \u0259lyazmalar\u0131nda rast g\u0259linir. Avropada is\u0259 bu meyv\u0259 xeyli \u00a0gec, XVIII \u0259srin ortalar\u0131na t\u0259sad\u00fcf edir. Bu q\u0259d\u0259r dadl\u0131 olan bu m\u0259hsulun h\u0259m\u00e7inin \u00e7ox xeyirli x\u00fcsusiyy\u0259tl\u0259ri vard\u0131r. Naringi v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/549873"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=549873"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/549873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/549874"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=549873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=549873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=549873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}