{"id":55086,"date":"2019-05-04T10:00:12","date_gmt":"2019-05-04T07:00:12","guid":{"rendered":"http:\/\/arantv.az\/?p=55086"},"modified":"2019-05-04T10:00:12","modified_gmt":"2019-05-04T07:00:12","slug":"alcani-duzla-yem%c9%99k-sizi-kok%c9%99ld%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=55086","title":{"rendered":"Al\u00e7an\u0131 duzla yem\u0259k sizi k\u00f6k\u0259ld\u0259 bil\u0259r"},"content":{"rendered":"<p><strong>Al\u00e7a yay p\u0259hrizl\u0259rind\u0259 \u0259v\u0259zedilm\u0259zdir, 100 qram al\u00e7ada t\u0259xmin\u0259n 45 kalori var. Antioksidant komponentl\u0259ri il\u0259 b\u0259d\u0259ni qoruyan v\u0259 y\u00fcks\u0259k miqdarda C vitamini ehtiva ed\u0259n al\u00e7a x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r. Al\u00e7a, eyni zamanda, A v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir. Onun dig\u0259r bir m\u00fch\u00fcm faydas\u0131 is\u0259 \u0259rzaqlardan al\u0131nan d\u0259mir mineral\u0131n\u0131n b\u0259d\u0259n t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini art\u0131raraq d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 qoruman\u0131 t\u0259min etm\u0259sidir. \u00c7ox vaxt ona dad verm\u0259k \u00fc\u00e7\u00fcn duzla yeyirl\u0259r. Lakin duzdan istifad\u0259 etm\u0259yin m\u00fc\u0259yy\u0259n z\u0259r\u0259rli t\u0259sirl\u0259ri var, \u00e7\u00fcnki b\u0259d\u0259nd\u0259 \u00f6dem yarad\u0131r v\u0259 k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>ARANTV.AZ<\/strong> AZ\u018fRTAC-a istinad\u0259n bildirir ki, Az\u0259rbaycan Tibb Universiteti T\u0259dris C\u0259rrahiyy\u0259 Klinikas\u0131n\u0131n h\u0259kim-diyetoloqu\u00a0<strong>Leyla Z\u00fclf\u00fcqarl\u0131<\/strong>n\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,\u00a0 m\u00f6vs\u00fcm zaman\u0131 h\u0259r g\u00fcn 10-15 \u0259d\u0259d al\u00e7a yem\u0259k olar. T\u0259zyiq problemi olanlar v\u0259 qastrit, y\u0259ni m\u0259d\u0259sind\u0259 tur\u015fuluqdan \u015fikay\u0259tl\u0259n\u0259nl\u0259rin ondan \u00e7ox istifad\u0259 etm\u0259m\u0259si m\u0259sl\u0259h\u0259tdir.<\/p>\n<p>&nbsp;<\/p>\n<p>Al\u00e7an\u0131n xeyli faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri var. T\u0259bi\u0259td\u0259 yaban\u0131 halda bit\u0259n al\u00e7adan xalq t\u0259bab\u0259tind\u0259 geni\u015f istifad\u0259 olunur. Q\u0259dim zamanlardan b\u0259ri al\u00e7a \u0259n \u0259h\u0259miyy\u0259tli tonusland\u0131r\u0131c\u0131 vasit\u0259 hesab edilir. Ondan haz\u0131rlanan lava\u015f m\u00fcalic\u0259vi \u0259h\u0259miyy\u0259t\u0259 malikdir. Al\u00e7a qaraciy\u0259r, \u00fcr\u0259k, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri, revmatizm, h\u0259zm sistemind\u0259ki narahatl\u0131q zaman\u0131 \u00e7ox yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. Yeti\u015fmi\u015f al\u00e7a is\u0259 g\u00fccl\u00fc \u00f6sk\u00fcr\u0259k v\u0259 v\u0259r\u0259m x\u0259st\u0259liyinin profilaktikas\u0131 v\u0259 m\u00fcalic\u0259sind\u0259 m\u00fch\u00fcm \u0259h\u0259miyy\u0259t\u0259 malikdir. Bo\u011faz a\u011fr\u0131lar\u0131 zaman\u0131 da ondan istifad\u0259 etm\u0259yin faydas\u0131 \u00e7oxdur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e7a yay p\u0259hrizl\u0259rind\u0259 \u0259v\u0259zedilm\u0259zdir, 100 qram al\u00e7ada t\u0259xmin\u0259n 45 kalori var. Antioksidant komponentl\u0259ri il\u0259 b\u0259d\u0259ni qoruyan v\u0259 y\u00fcks\u0259k miqdarda C vitamini ehtiva ed\u0259n al\u00e7a x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r. Al\u00e7a, eyni zamanda, A v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir. Onun dig\u0259r bir m\u00fch\u00fcm faydas\u0131 is\u0259 \u0259rzaqlardan al\u0131nan d\u0259mir mineral\u0131n\u0131n b\u0259d\u0259n t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini art\u0131raraq d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 qoruman\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":55087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-55086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Al\u00e7a yay p\u0259hrizl\u0259rind\u0259 \u0259v\u0259zedilm\u0259zdir, 100 qram al\u00e7ada t\u0259xmin\u0259n 45 kalori var. Antioksidant komponentl\u0259ri il\u0259 b\u0259d\u0259ni qoruyan v\u0259 y\u00fcks\u0259k miqdarda C vitamini ehtiva ed\u0259n al\u00e7a x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r. Al\u00e7a, eyni zamanda, A v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir. Onun dig\u0259r bir m\u00fch\u00fcm faydas\u0131 is\u0259 \u0259rzaqlardan al\u0131nan d\u0259mir mineral\u0131n\u0131n b\u0259d\u0259n t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini art\u0131raraq d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 qoruman\u0131\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"V\u00fcsal Rafiqo\u011flu\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/arantv.az\/?p=55086\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Al\u00e7an\u0131 duzla yem\u0259k sizi k\u00f6k\u0259ld\u0259 bil\u0259r -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Al\u00e7a yay p\u0259hrizl\u0259rind\u0259 \u0259v\u0259zedilm\u0259zdir, 100 qram al\u00e7ada t\u0259xmin\u0259n 45 kalori var. Antioksidant komponentl\u0259ri il\u0259 b\u0259d\u0259ni qoruyan v\u0259 y\u00fcks\u0259k miqdarda C vitamini ehtiva ed\u0259n al\u00e7a x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r. Al\u00e7a, eyni zamanda, A v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir. Onun dig\u0259r bir m\u00fch\u00fcm faydas\u0131 is\u0259 \u0259rzaqlardan al\u0131nan d\u0259mir mineral\u0131n\u0131n b\u0259d\u0259n t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini art\u0131raraq d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 qoruman\u0131\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/logo.gif\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086#blogposting\",\"name\":\"Al\\u00e7an\\u0131 duzla yem\\u0259k sizi k\\u00f6k\\u0259ld\\u0259 bil\\u0259r -\",\"headline\":\"Al\\u00e7an\\u0131 duzla yem\\u0259k sizi k\\u00f6k\\u0259ld\\u0259 bil\\u0259r\",\"author\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/arantv.az\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Leyla-649x365.jpg\",\"width\":649,\"height\":365},\"datePublished\":\"2019-05-04T10:00:12+04:00\",\"dateModified\":\"2019-05-04T10:00:12+04:00\",\"inLanguage\":\"az\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086#webpage\"},\"articleSection\":\"C\\u0259miyy\\u0259t\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/arantv.az\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?cat=1#listItem\",\"name\":\"C\\u0259miyy\\u0259t\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?cat=1#listItem\",\"position\":2,\"name\":\"C\\u0259miyy\\u0259t\",\"item\":\"https:\\\/\\\/arantv.az\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086#listItem\",\"name\":\"Al\\u00e7an\\u0131 duzla yem\\u0259k sizi k\\u00f6k\\u0259ld\\u0259 bil\\u0259r\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086#listItem\",\"position\":3,\"name\":\"Al\\u00e7an\\u0131 duzla yem\\u0259k sizi k\\u00f6k\\u0259ld\\u0259 bil\\u0259r\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?cat=1#listItem\",\"name\":\"C\\u0259miyy\\u0259t\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/arantv.az\\\/#organization\",\"name\":\"Arantv.az\",\"url\":\"https:\\\/\\\/arantv.az\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/arantv.az\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1782056252125.png\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086\\\/#organizationLogo\",\"width\":1200,\"height\":655},\"image\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\",\"url\":\"https:\\\/\\\/arantv.az\\\/?author=2\",\"name\":\"V\\u00fcsal Rafiqo\\u011flu\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f6a38c0f6f06daf21c594e5d85424a9beffbaa685e55c65aac77f442c5f6808?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"V\\u00fcsal Rafiqo\\u011flu\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086#webpage\",\"url\":\"https:\\\/\\\/arantv.az\\\/?p=55086\",\"name\":\"Al\\u00e7an\\u0131 duzla yem\\u0259k sizi k\\u00f6k\\u0259ld\\u0259 bil\\u0259r -\",\"description\":\"Al\\u00e7a yay p\\u0259hrizl\\u0259rind\\u0259 \\u0259v\\u0259zedilm\\u0259zdir, 100 qram al\\u00e7ada t\\u0259xmin\\u0259n 45 kalori var. Antioksidant komponentl\\u0259ri il\\u0259 b\\u0259d\\u0259ni qoruyan v\\u0259 y\\u00fcks\\u0259k miqdarda C vitamini ehtiva ed\\u0259n al\\u00e7a x\\u0259st\\u0259likl\\u0259r\\u0259 qar\\u015f\\u0131 m\\u00fcqavim\\u0259ti art\\u0131r\\u0131r. Al\\u00e7a, eyni zamanda, A v\\u0259 K vitaminl\\u0259ri il\\u0259 z\\u0259ngindir. Onun dig\\u0259r bir m\\u00fch\\u00fcm faydas\\u0131 is\\u0259 \\u0259rzaqlardan al\\u0131nan d\\u0259mir mineral\\u0131n\\u0131n b\\u0259d\\u0259n t\\u0259r\\u0259find\\u0259n m\\u0259nims\\u0259nilm\\u0259sini art\\u0131raraq d\\u0259mir \\u00e7at\\u0131\\u015fmazl\\u0131\\u011f\\u0131na qar\\u015f\\u0131 qoruman\\u0131\",\"inLanguage\":\"az\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/arantv.az\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Leyla-649x365.jpg\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086\\\/#mainImage\",\"width\":649,\"height\":365},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=55086#mainImage\"},\"datePublished\":\"2019-05-04T10:00:12+04:00\",\"dateModified\":\"2019-05-04T10:00:12+04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/arantv.az\\\/#website\",\"url\":\"https:\\\/\\\/arantv.az\\\/\",\"name\":\"Arantv.az\",\"inLanguage\":\"az\",\"publisher\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Al\u00e7an\u0131 duzla yem\u0259k sizi k\u00f6k\u0259ld\u0259 bil\u0259r -","description":"Al\u00e7a yay p\u0259hrizl\u0259rind\u0259 \u0259v\u0259zedilm\u0259zdir, 100 qram al\u00e7ada t\u0259xmin\u0259n 45 kalori var. Antioksidant komponentl\u0259ri il\u0259 b\u0259d\u0259ni qoruyan v\u0259 y\u00fcks\u0259k miqdarda C vitamini ehtiva ed\u0259n al\u00e7a x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r. Al\u00e7a, eyni zamanda, A v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir. Onun dig\u0259r bir m\u00fch\u00fcm faydas\u0131 is\u0259 \u0259rzaqlardan al\u0131nan d\u0259mir mineral\u0131n\u0131n b\u0259d\u0259n t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini art\u0131raraq d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 qoruman\u0131","canonical_url":"https:\/\/arantv.az\/?p=55086","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/arantv.az\/?p=55086#blogposting","name":"Al\u00e7an\u0131 duzla yem\u0259k sizi k\u00f6k\u0259ld\u0259 bil\u0259r -","headline":"Al\u00e7an\u0131 duzla yem\u0259k sizi k\u00f6k\u0259ld\u0259 bil\u0259r","author":{"@id":"https:\/\/arantv.az\/?author=2#author"},"publisher":{"@id":"https:\/\/arantv.az\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg","width":649,"height":365},"datePublished":"2019-05-04T10:00:12+04:00","dateModified":"2019-05-04T10:00:12+04:00","inLanguage":"az","mainEntityOfPage":{"@id":"https:\/\/arantv.az\/?p=55086#webpage"},"isPartOf":{"@id":"https:\/\/arantv.az\/?p=55086#webpage"},"articleSection":"C\u0259miyy\u0259t"},{"@type":"BreadcrumbList","@id":"https:\/\/arantv.az\/?p=55086#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/arantv.az#listItem","position":1,"name":"Home","item":"https:\/\/arantv.az","nextItem":{"@type":"ListItem","@id":"https:\/\/arantv.az\/?cat=1#listItem","name":"C\u0259miyy\u0259t"}},{"@type":"ListItem","@id":"https:\/\/arantv.az\/?cat=1#listItem","position":2,"name":"C\u0259miyy\u0259t","item":"https:\/\/arantv.az\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/arantv.az\/?p=55086#listItem","name":"Al\u00e7an\u0131 duzla yem\u0259k sizi k\u00f6k\u0259ld\u0259 bil\u0259r"},"previousItem":{"@type":"ListItem","@id":"https:\/\/arantv.az#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/arantv.az\/?p=55086#listItem","position":3,"name":"Al\u00e7an\u0131 duzla yem\u0259k sizi k\u00f6k\u0259ld\u0259 bil\u0259r","previousItem":{"@type":"ListItem","@id":"https:\/\/arantv.az\/?cat=1#listItem","name":"C\u0259miyy\u0259t"}}]},{"@type":"Organization","@id":"https:\/\/arantv.az\/#organization","name":"Arantv.az","url":"https:\/\/arantv.az\/","logo":{"@type":"ImageObject","url":"https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/1782056252125.png","@id":"https:\/\/arantv.az\/?p=55086\/#organizationLogo","width":1200,"height":655},"image":{"@id":"https:\/\/arantv.az\/?p=55086\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/arantv.az\/?author=2#author","url":"https:\/\/arantv.az\/?author=2","name":"V\u00fcsal Rafiqo\u011flu","image":{"@type":"ImageObject","@id":"https:\/\/arantv.az\/?p=55086#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/0f6a38c0f6f06daf21c594e5d85424a9beffbaa685e55c65aac77f442c5f6808?s=96&d=mm&r=g","width":96,"height":96,"caption":"V\u00fcsal Rafiqo\u011flu"}},{"@type":"WebPage","@id":"https:\/\/arantv.az\/?p=55086#webpage","url":"https:\/\/arantv.az\/?p=55086","name":"Al\u00e7an\u0131 duzla yem\u0259k sizi k\u00f6k\u0259ld\u0259 bil\u0259r -","description":"Al\u00e7a yay p\u0259hrizl\u0259rind\u0259 \u0259v\u0259zedilm\u0259zdir, 100 qram al\u00e7ada t\u0259xmin\u0259n 45 kalori var. Antioksidant komponentl\u0259ri il\u0259 b\u0259d\u0259ni qoruyan v\u0259 y\u00fcks\u0259k miqdarda C vitamini ehtiva ed\u0259n al\u00e7a x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r. Al\u00e7a, eyni zamanda, A v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir. Onun dig\u0259r bir m\u00fch\u00fcm faydas\u0131 is\u0259 \u0259rzaqlardan al\u0131nan d\u0259mir mineral\u0131n\u0131n b\u0259d\u0259n t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini art\u0131raraq d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 qoruman\u0131","inLanguage":"az","isPartOf":{"@id":"https:\/\/arantv.az\/#website"},"breadcrumb":{"@id":"https:\/\/arantv.az\/?p=55086#breadcrumblist"},"author":{"@id":"https:\/\/arantv.az\/?author=2#author"},"creator":{"@id":"https:\/\/arantv.az\/?author=2#author"},"image":{"@type":"ImageObject","url":"https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg","@id":"https:\/\/arantv.az\/?p=55086\/#mainImage","width":649,"height":365},"primaryImageOfPage":{"@id":"https:\/\/arantv.az\/?p=55086#mainImage"},"datePublished":"2019-05-04T10:00:12+04:00","dateModified":"2019-05-04T10:00:12+04:00"},{"@type":"WebSite","@id":"https:\/\/arantv.az\/#website","url":"https:\/\/arantv.az\/","name":"Arantv.az","inLanguage":"az","publisher":{"@id":"https:\/\/arantv.az\/#organization"}}]},"twitter:card":"summary","twitter:title":"Al\u00e7an\u0131 duzla yem\u0259k sizi k\u00f6k\u0259ld\u0259 bil\u0259r -","twitter:description":"Al\u00e7a yay p\u0259hrizl\u0259rind\u0259 \u0259v\u0259zedilm\u0259zdir, 100 qram al\u00e7ada t\u0259xmin\u0259n 45 kalori var. Antioksidant komponentl\u0259ri il\u0259 b\u0259d\u0259ni qoruyan v\u0259 y\u00fcks\u0259k miqdarda C vitamini ehtiva ed\u0259n al\u00e7a x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r. Al\u00e7a, eyni zamanda, A v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir. Onun dig\u0259r bir m\u00fch\u00fcm faydas\u0131 is\u0259 \u0259rzaqlardan al\u0131nan d\u0259mir mineral\u0131n\u0131n b\u0259d\u0259n t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini art\u0131raraq d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 qoruman\u0131","twitter:image":"https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/logo.gif"},"aioseo_meta_data":[],"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/arantv.az\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/arantv.az\/?cat=1\" title=\"C\u0259miyy\u0259t\">C\u0259miyy\u0259t<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAl\u00e7an\u0131 duzla yem\u0259k sizi k\u00f6k\u0259ld\u0259 bil\u0259r\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/arantv.az"},{"label":"C\u0259miyy\u0259t","link":"https:\/\/arantv.az\/?cat=1"},{"label":"Al\u00e7an\u0131 duzla yem\u0259k sizi k\u00f6k\u0259ld\u0259 bil\u0259r","link":"https:\/\/arantv.az\/?p=55086"}],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",649,365,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",649,365,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",649,365,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",649,365,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",649,365,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",649,365,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",600,337,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",300,169,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",150,84,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",400,225,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Leyla-649x365.jpg",649,365,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Al\u00e7a yay p\u0259hrizl\u0259rind\u0259 \u0259v\u0259zedilm\u0259zdir, 100 qram al\u00e7ada t\u0259xmin\u0259n 45 kalori var. Antioksidant komponentl\u0259ri il\u0259 b\u0259d\u0259ni qoruyan v\u0259 y\u00fcks\u0259k miqdarda C vitamini ehtiva ed\u0259n al\u00e7a x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r. Al\u00e7a, eyni zamanda, A v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir. Onun dig\u0259r bir m\u00fch\u00fcm faydas\u0131 is\u0259 \u0259rzaqlardan al\u0131nan d\u0259mir mineral\u0131n\u0131n b\u0259d\u0259n t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini art\u0131raraq d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 qoruman\u0131...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/55086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55086"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/55086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/55087"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}