{"id":555251,"date":"2023-01-16T15:54:16","date_gmt":"2023-01-16T12:54:16","guid":{"rendered":"https:\/\/arantv.az\/?p=555251"},"modified":"2023-01-16T15:54:16","modified_gmt":"2023-01-16T12:54:16","slug":"n%c9%99y%c9%99-gor%c9%99-h%c9%99r-gun-al-%c9%99lvan-r%c9%99ngli-qidalar-yeyilm%c9%99lidir-t%c9%99sirl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=555251","title":{"rendered":"N\u0259y\u0259 g\u00f6r\u0259 h\u0259r g\u00fcn al-\u0259lvan r\u0259ngli qidalar yeyilm\u0259lidir? \u2013 T\u0259sirl\u0259ri"},"content":{"rendered":"<div><b>G\u00fcnd\u0259lik bo\u015fqabda qidalar\u0131n r\u0259ngb\u0259r\u0259ng olmas\u0131na fikir verm\u0259k laz\u0131md\u0131r.<br \/>\n<\/b><\/div>\n<div><b>ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259r r\u0259ngin \u00f6z\u00fcn\u00fcn bioloji aktiv madd\u0259si var.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Hans\u0131 r\u0259ng meyv\u0259-t\u0259r\u0259v\u0259z n\u0259y\u0259 xeyirlidir?<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>Q\u0131rm\u0131z\u0131 \u2013 x\u0259r\u00e7\u0259ng v\u0259 artritd\u0259n qoruyur<\/b><\/div>\n<div><\/div>\n<div>Pomidor, q\u0131rm\u0131z\u0131 bib\u0259r, nar, \u00e7iy\u0259l\u0259k, alma v\u0259 s. karotinoidl\u0259rl\u0259 z\u0259ngindir.<\/div>\n<div>G\u00fccl\u00fc antioksidant olub, h\u00fcceyr\u0259l\u0259ri oksidl\u0259\u015fdirici stresd\u0259n qoruyur, s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirir.<\/div>\n<div>Oksidl\u0259\u015fdirici proses x\u0259r\u00e7\u0259ng v\u0259 artrit riskini art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>Yeti\u015f\u0259nd\u0259 q\u0131rm\u0131z\u0131 r\u0259ng alan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259 astaksantin v\u0259 likopin d\u0259 var, onlar \u015fi\u015f h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 qar\u015f\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Likopinin prostat, s\u00fcd v\u0259zi, m\u0259d\u0259, a\u011fciy\u0259r x\u0259r\u00e7\u0259ngind\u0259n qorumas\u0131 elmi s\u00fcbut olunub .<\/div>\n<div>Bu qidalarda C vitamini d\u0259 \u00e7oxdur.<\/div>\n<div>Aliml\u0259r s\u00fcbut edib ki, artriti olanlara \u00e7iy\u0259l\u0259k v\u0259 vi\u015fn\u0259 yem\u0259k faydal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>2. Nar\u0131nc\u0131 r\u0259ng \u2013t\u0259zyiqi sal\u0131r, fertilliyi art\u0131r\u0131r<\/div>\n<div><\/div>\n<div>Sitrus meyv\u0259l\u0259ri, k\u00f6k, balqabaq, \u015faftal\u0131, armud, heyva beta karotin, beta kriptoksantin v\u0259 C vitamini il\u0259 z\u0259ngindir.<\/div>\n<div>Bu iki madd\u0259nin birg\u0259 t\u0259siri t\u0259zyiqi sal\u0131r. Antioksidantlar damarlar\u0131n daxili divar\u0131n\u0131 z\u0259d\u0259l\u0259m\u0259kd\u0259n qoruyur. C vitamini b\u0259d\u0259nd\u0259n art\u0131q maye v\u0259 duzlar\u0131 \u00e7\u0131xar\u0131r.<\/div>\n<div><\/div>\n<div>Bu r\u0259ngd\u0259 meyv\u0259-t\u0259r\u0259v\u0259z ki\u015fi v\u0259 qad\u0131nlarda reproduktiv orqanlar\u0131 qoruyur, fertilliyi art\u0131r\u0131r, sonsuzluqla m\u00fcbariz\u0259 apar\u0131r.<\/div>\n<div>70 min qad\u0131n \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259dqiqat g\u00f6st\u0259rib ki, h\u0259r g\u00fcn sitrus meyv\u0259l\u0259r yey\u0259nl\u0259rd\u0259 endometrioz 22% azal\u0131b, yumurtal\u0131q x\u0259r\u00e7\u0259ngi riski d\u00fc\u015f\u00fcb.<\/div>\n<div><\/div>\n<div>3. Mavi, b\u0259n\u00f6v\u015f\u0259yi r\u0259ngd\u0259 &#8211; beyin, yadda\u015f, intellekt \u00fc\u00e7\u00fcn<\/div>\n<div><\/div>\n<div>Gil\u0259meyv\u0259l\u0259r, b\u00f6y\u00fcrtk\u0259n, bad\u0131mcan, reyhan beyini tanin, anrtosianin il\u0259 t\u0259min edir. Orqanizmd\u0259 iltihabi prosesi azald\u0131r, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Beyinin qocalmas\u0131n\u0131 2 d\u0259f\u0259 l\u0259ngidir.<\/div>\n<div><\/div>\n<div>4. Sar\u0131 \u2013 g\u00f6zl\u0259ri qoruyur<\/div>\n<div><\/div>\n<div>Ananas, limon, banan, qar\u011f\u0131dal\u0131 l\u00fctein t\u0259rkiblidir, g\u00f6z\u00fcn h\u00fcceyr\u0259l\u0259rini qoruyur.<\/div>\n<div><\/div>\n<div>5. Ya\u015f\u0131l r\u0259ng \u2013 ba\u011f\u0131rsaq v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn<\/div>\n<div><\/div>\n<div>Avokado, k\u0259l\u0259ml\u0259r, ispanaq, g\u00f6y\u0259rtil\u0259r,ya\u015f\u0131l bib\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/div>\n<div>\u00c7ox miqdarda xlorofill damarlar\u0131 gen\u0259ldir, t\u0259zyiqi sal\u0131r, ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir.<\/div>\n<div><\/div>\n<div>M\u00fcnt\u0259z\u0259m olaraq g\u00f6y-g\u00f6y\u0259rti yey\u0259nl\u0259rd\u0259 iri damarlar\u0131n duzla\u015fmas\u0131 olmur, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri az olur.<\/div>\n<div><\/div>\n<div>Ayg\u00fcn Musayeva<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2023-01-16-16-11-55mI8u6OExUfYpsVNcIS4s_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik bo\u015fqabda qidalar\u0131n r\u0259ngb\u0259r\u0259ng olmas\u0131na fikir verm\u0259k laz\u0131md\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259r r\u0259ngin \u00f6z\u00fcn\u00fcn bioloji aktiv madd\u0259si var. \u00a0 Hans\u0131 r\u0259ng meyv\u0259-t\u0259r\u0259v\u0259z n\u0259y\u0259 xeyirlidir? Q\u0131rm\u0131z\u0131 \u2013 x\u0259r\u00e7\u0259ng v\u0259 artritd\u0259n qoruyur Pomidor, q\u0131rm\u0131z\u0131 bib\u0259r, nar, \u00e7iy\u0259l\u0259k, alma v\u0259 s. karotinoidl\u0259rl\u0259 z\u0259ngindir. G\u00fccl\u00fc antioksidant olub, h\u00fcceyr\u0259l\u0259ri oksidl\u0259\u015fdirici stresd\u0259n qoruyur, s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirir. Oksidl\u0259\u015fdirici proses x\u0259r\u00e7\u0259ng v\u0259 artrit riskini art\u0131r\u0131r. Yeti\u015f\u0259nd\u0259 q\u0131rm\u0131z\u0131 r\u0259ng alan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259 astaksantin v\u0259 likopin d\u0259 var, onlar \u015fi\u015f h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 qar\u015f\u0131d\u0131r. Likopinin prostat, s\u00fcd v\u0259zi, m\u0259d\u0259, a\u011fciy\u0259r x\u0259r\u00e7\u0259ngind\u0259n qorumas\u0131 elmi s\u00fcbut olunub . Bu qidalarda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":555252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-16-16-14-38dAQOo3cudGnS0nOqQG6x_file.jpg",940,530,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-16-16-14-38dAQOo3cudGnS0nOqQG6x_file.jpg",940,530,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-16-16-14-38dAQOo3cudGnS0nOqQG6x_file.jpg",940,530,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-16-16-14-38dAQOo3cudGnS0nOqQG6x_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-16-16-14-38dAQOo3cudGnS0nOqQG6x_file-647x365.jpg",647,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-16-16-14-38dAQOo3cudGnS0nOqQG6x_file-840x474.jpg",640,361,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-16-16-14-38dAQOo3cudGnS0nOqQG6x_file.jpg",940,530,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-16-16-14-38dAQOo3cudGnS0nOqQG6x_file.jpg",940,530,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-16-16-14-38dAQOo3cudGnS0nOqQG6x_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-16-16-14-38dAQOo3cudGnS0nOqQG6x_file.jpg",940,530,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik bo\u015fqabda qidalar\u0131n r\u0259ngb\u0259r\u0259ng olmas\u0131na fikir verm\u0259k laz\u0131md\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259r r\u0259ngin \u00f6z\u00fcn\u00fcn bioloji aktiv madd\u0259si var. \u00a0 Hans\u0131 r\u0259ng meyv\u0259-t\u0259r\u0259v\u0259z n\u0259y\u0259 xeyirlidir? Q\u0131rm\u0131z\u0131 \u2013 x\u0259r\u00e7\u0259ng v\u0259 artritd\u0259n qoruyur Pomidor, q\u0131rm\u0131z\u0131 bib\u0259r, nar, \u00e7iy\u0259l\u0259k, alma v\u0259 s. karotinoidl\u0259rl\u0259 z\u0259ngindir. G\u00fccl\u00fc antioksidant olub, h\u00fcceyr\u0259l\u0259ri oksidl\u0259\u015fdirici stresd\u0259n qoruyur, s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirir. Oksidl\u0259\u015fdirici proses x\u0259r\u00e7\u0259ng v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/555251"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555251"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/555251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/555252"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}