{"id":55534,"date":"2019-05-07T08:07:54","date_gmt":"2019-05-07T05:07:54","guid":{"rendered":"http:\/\/arantv.az\/?p=55534"},"modified":"2019-05-07T08:07:54","modified_gmt":"2019-05-07T05:07:54","slug":"ramazanda-basiniz-agrimasin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=55534","title":{"rendered":"Ramazanda ba\u015f\u0131n\u0131z a\u011fr\u0131mas\u0131n"},"content":{"rendered":"<p><strong>Ramazan ay\u0131nda oruc tutanlar\u0131n \u0259ks\u0259riyy\u0259ti ba\u015f a\u011fr\u0131s\u0131ndan \u015fikay\u0259t edir.<\/strong><\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong> siz\u0259 a\u011fr\u0131lar\u0131n ba\u015f verm\u0259 s\u0259b\u0259bl\u0259rini v\u0259 qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131r.<\/p>\n<p><strong>Kofein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131<\/strong><\/p>\n<p>Bu hal \u0259sas\u0259n kofey\u0259, \u00e7aya \u00e7ox ba\u011fl\u0131 olan \u015f\u0259xsl\u0259rd\u0259 g\u00f6r\u00fcl\u00fcr. Ramazan ay\u0131ndan \u00f6nc\u0259 g\u00fcn \u0259rzind\u0259 \u00e7ox kofe i\u00e7\u0259n adamlar\u0131n b\u0259d\u0259nind\u0259 bu madd\u0259d\u0259n as\u0131l\u0131l\u0131q yaran\u0131r. Oruc olark\u0259n d\u0259 g\u00fcn \u0259rzind\u0259 bu as\u0131l\u0131l\u0131q \u00f6z\u00fcn\u00fc ba\u015f a\u011fr\u0131lar\u0131 il\u0259 b\u00fcruz\u0259 verir. S\u0259h\u0259r imsak ed\u0259rk\u0259n bir fincan t\u00fcnd kofe i\u00e7m\u0259k siz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p><strong>Qan \u015f\u0259k\u0259rinin d\u00fc\u015fm\u0259si<\/strong><\/p>\n<p>Oruca ba\u011fl\u0131 olaraq qan \u015f\u0259k\u0259rinin d\u00fc\u015fm\u0259si hal\u0131na \u00e7ox rast g\u0259linir. \u0130nsanlar\u0131n g\u00fcnd\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 yem\u0259k t\u0259rzind\u0259n\u00a0anid\u0259n imtina etm\u0259si qan \u015f\u0259k\u0259rinin oynamas\u0131na s\u0259b\u0259b olur v\u0259 bu da ba\u015f a\u011fr\u0131lar\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Ona g\u00f6r\u0259 d\u0259, Ramazan ay\u0131 g\u0259lm\u0259d\u0259n \u00f6nc\u0259 \u015firniyyat q\u0259bulunu azaltmaq\u00a0problemin h\u0259llin\u0259 yard\u0131m\u00e7\u0131 olacaq.<\/p>\n<p><strong>Susuz qalmaq<\/strong><\/p>\n<p>\u0130nsan beyninin \u0259ks\u0259r hiss\u0259si sudan ibar\u0259tdir. G\u00fcn \u0259rzind\u0259 uzun m\u00fcdd\u0259t su i\u00e7m\u0259m\u0259k ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b olur. Beyin susuzlu\u011fa dayana bilm\u0259k \u00fc\u00e7\u00fcn sudan istifad\u0259ni azald\u0131r. Bu zaman histamin ifraz edilir ki, bu da ba\u015f a\u011fr\u0131s\u0131 v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b olur. \u0130msak v\u0259 iftar zaman\u0131 yet\u0259ri miqdarda su q\u0259bulu yor\u011funluq v\u0259 a\u011fr\u0131lara \u00e7ar\u0259 olacaq.<\/p>\n<p><strong>Yuxusuzluq<\/strong><\/p>\n<p>Yuxu rejiminin pozulmas\u0131 da ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. Ona g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 \u0259n az 7 saat yatmaq olduqca vacibdir. ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda oruc tutanlar\u0131n \u0259ks\u0259riyy\u0259ti ba\u015f a\u011fr\u0131s\u0131ndan \u015fikay\u0259t edir. ARANTV.AZ siz\u0259 a\u011fr\u0131lar\u0131n ba\u015f verm\u0259 s\u0259b\u0259bl\u0259rini v\u0259 qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131r. Kofein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 Bu hal \u0259sas\u0259n kofey\u0259, \u00e7aya \u00e7ox ba\u011fl\u0131 olan \u015f\u0259xsl\u0259rd\u0259 g\u00f6r\u00fcl\u00fcr. Ramazan ay\u0131ndan \u00f6nc\u0259 g\u00fcn \u0259rzind\u0259 \u00e7ox kofe i\u00e7\u0259n adamlar\u0131n b\u0259d\u0259nind\u0259 bu madd\u0259d\u0259n as\u0131l\u0131l\u0131q yaran\u0131r. Oruc olark\u0259n d\u0259 g\u00fcn \u0259rzind\u0259 bu as\u0131l\u0131l\u0131q \u00f6z\u00fcn\u00fc ba\u015f&#8230;<\/p>\n","protected":false},"author":2,"featured_media":55535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",728,410,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",728,410,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",728,410,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",728,410,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",728,410,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",728,410,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",600,338,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",300,169,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",150,84,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",400,225,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/176867_8j5ajcbaqo.jpg",728,410,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda oruc tutanlar\u0131n \u0259ks\u0259riyy\u0259ti ba\u015f a\u011fr\u0131s\u0131ndan \u015fikay\u0259t edir. ARANTV.AZ siz\u0259 a\u011fr\u0131lar\u0131n ba\u015f verm\u0259 s\u0259b\u0259bl\u0259rini v\u0259 qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131r. Kofein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 Bu hal \u0259sas\u0259n kofey\u0259, \u00e7aya \u00e7ox ba\u011fl\u0131 olan \u015f\u0259xsl\u0259rd\u0259 g\u00f6r\u00fcl\u00fcr. Ramazan ay\u0131ndan \u00f6nc\u0259 g\u00fcn \u0259rzind\u0259 \u00e7ox kofe i\u00e7\u0259n adamlar\u0131n b\u0259d\u0259nind\u0259 bu madd\u0259d\u0259n as\u0131l\u0131l\u0131q yaran\u0131r. Oruc olark\u0259n d\u0259 g\u00fcn \u0259rzind\u0259 bu as\u0131l\u0131l\u0131q \u00f6z\u00fcn\u00fc ba\u015f...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/55534"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55534"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/55534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/55535"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}