Bir \u00e7ox insanlar h\u0259l\u0259 d\u0259 ya\u011flardan ehtiyat edirl\u0259r. B\u0259zil\u0259ri \u00e7ox ya\u011fl\u0131 qidalar\u0131n kalorililiyind\u0259n qorxur, b\u0259zil\u0259ri is\u0259 ya\u011fl\u0131 qidalar\u0131n \u00fcr\u0259yin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rm\u0259sin\u0259 g\u00f6r\u0259 narahat olur. Doktor Myasnikov “Rusiya 1” kanal\u0131nda “\u018fn vacibi haqq\u0131nda” verili\u015find\u0259 bu mifi t\u0259kzib edib v\u0259 ya\u011flar\u0131n b\u0259d\u0259n\u0259 n\u0259 \u00fc\u00e7\u00fcn laz\u0131m oldu\u011funu izah edib.<\/p>\n
Ekspertin izah etdiyi kimi, sa\u011flam ya\u011flar\u0131 z\u0259r\u0259rli ya\u011flardan ay\u0131rma\u011f\u0131 \u00f6yr\u0259nm\u0259k vacibdir.<\/p>\n
\u018fn t\u0259hl\u00fck\u0259lisi trans ya\u011flard\u0131r (marqarin, fastfud, \u015firniyyat v\u0259 b\u0259zi i\u015fl\u0259nmi\u015f qidalar) – onlar \u00fcr\u0259kd\u0259 v\u0259 qan damarlar\u0131nda probleml\u0259r\u0259, piyl\u0259nm\u0259y\u0259 v\u0259 endokrin sistemin pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n
“Trans ya\u011flar x\u0259mir m\u0259mulatlar\u0131n\u0131n, kolbasalar\u0131n t\u0259rkibind\u0259 olur. Bunlar bitki m\u0259n\u015f\u0259li ya\u011flar\u0131n hidrogenl\u0259\u015fmi\u015f m\u0259hsullar\u0131d\u0131r. \u00c7\u00f6r\u0259kl\u0259r\u0259 t\u0259rav\u0259t, dad verir. \u018fslind\u0259 is\u0259 z\u0259r\u0259rlidir”, – dey\u0259 h\u0259kim bildirib.<\/p>\n
Doymam\u0131\u015f ya\u011flar\u0131n iki n\u00f6v\u00fc var: tam doymam\u0131\u015f v\u0259 monodoymam\u0131\u015f. Bu c\u00fcr ya\u011flar \u00fcr\u0259k-damar sisteminin i\u015fin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir v\u0259 b\u0259d\u0259n t\u0259r\u0259find\u0259n tez sorulur.<\/p>\n
Tam doymam\u0131\u015f bitki ya\u011flar\u0131 k\u00fcnc\u00fct, h\u0259m\u00e7inin qoz-f\u0131nd\u0131qda z\u0259ngindir. \u00a0Monodoymam\u0131\u015f ya\u011flar\u0131n m\u0259nb\u0259yi zeytun ya\u011f\u0131, h\u0259m\u00e7inin avokado, f\u0131st\u0131q ya\u011f\u0131d\u0131r. Bu ya\u011flar orqanizm\u0259 yaln\u0131z fayda g\u0259tirir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir \u00e7ox insanlar h\u0259l\u0259 d\u0259 ya\u011flardan ehtiyat edirl\u0259r. B\u0259zil\u0259ri \u00e7ox ya\u011fl\u0131 qidalar\u0131n kalorililiyind\u0259n qorxur, b\u0259zil\u0259ri is\u0259 ya\u011fl\u0131 qidalar\u0131n \u00fcr\u0259yin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rm\u0259sin\u0259 g\u00f6r\u0259 narahat olur. Doktor Myasnikov “Rusiya 1” kanal\u0131nda “\u018fn vacibi haqq\u0131nda” verili\u015find\u0259 bu mifi t\u0259kzib edib v\u0259 ya\u011flar\u0131n b\u0259d\u0259n\u0259 n\u0259 \u00fc\u00e7\u00fcn laz\u0131m oldu\u011funu izah edib. Ekspertin izah etdiyi kimi, sa\u011flam ya\u011flar\u0131 z\u0259r\u0259rli ya\u011flardan ay\u0131rma\u011f\u0131 \u00f6yr\u0259nm\u0259k vacibdir. \u018fn t\u0259hl\u00fck\u0259lisi trans ya\u011flard\u0131r (marqarin, fastfud, \u015firniyyat v\u0259 b\u0259zi i\u015fl\u0259nmi\u015f qidalar) – onlar \u00fcr\u0259kd\u0259 v\u0259 qan damarlar\u0131nda probleml\u0259r\u0259, piyl\u0259nm\u0259y\u0259 v\u0259 endokrin sistemin pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. “Trans ya\u011flar x\u0259mir m\u0259mulatlar\u0131n\u0131n, kolbasalar\u0131n t\u0259rkibind\u0259…<\/p>\n","protected":false},"author":2,"featured_media":556312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/1548919872_1599253.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/1548919872_1599253.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/1548919872_1599253.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/1548919872_1599253-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/1548919872_1599253-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/1548919872_1599253-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/1548919872_1599253.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/1548919872_1599253.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/1548919872_1599253-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/1548919872_1599253.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox insanlar h\u0259l\u0259 d\u0259 ya\u011flardan ehtiyat edirl\u0259r. B\u0259zil\u0259ri \u00e7ox ya\u011fl\u0131 qidalar\u0131n kalorililiyind\u0259n qorxur, b\u0259zil\u0259ri is\u0259 ya\u011fl\u0131 qidalar\u0131n \u00fcr\u0259yin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rm\u0259sin\u0259 g\u00f6r\u0259 narahat olur. Doktor Myasnikov “Rusiya 1” kanal\u0131nda “\u018fn vacibi haqq\u0131nda” verili\u015find\u0259 bu mifi t\u0259kzib edib v\u0259 ya\u011flar\u0131n b\u0259d\u0259n\u0259 n\u0259 \u00fc\u00e7\u00fcn laz\u0131m oldu\u011funu izah edib. Ekspertin izah etdiyi kimi, sa\u011flam ya\u011flar\u0131 z\u0259r\u0259rli…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/556311"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=556311"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/556311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/556312"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=556311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=556311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=556311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}