{"id":559140,"date":"2023-01-31T08:33:45","date_gmt":"2023-01-31T05:33:45","guid":{"rendered":"https:\/\/arantv.az\/?p=559140"},"modified":"2023-01-31T08:33:45","modified_gmt":"2023-01-31T05:33:45","slug":"sokolad-sehrli-element","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=559140","title":{"rendered":"\u015eokolad \u2013 sehrli element"},"content":{"rendered":"

Televiziya h\u0259kimi Aleksandr Myasnikov \u201cRossiya 1\u201d kanal\u0131ndak\u0131 m\u00fc\u0259llif proqram\u0131nda \u015fokolad\u0131n sad\u0259c\u0259 delikates deyil, sa\u011flam qidalanman\u0131n vacib elementi oldu\u011funu deyib.<\/p>\n

\u015eokolad bir s\u0131ra tibb birlikl\u0259ri t\u0259r\u0259find\u0259n istehlak edilm\u0259si m\u00fctl\u0259q say\u0131lan yeddi qidadan biridir. Bundan \u0259lav\u0259 bu siyah\u0131ya \u00a0t\u0259r\u0259v\u0259z, meyv\u0259, bal\u0131q, tax\u0131l v\u0259 sar\u0131msaq daxildir.<\/p>\n

\u201c\u0130\u015f ondad\u0131r ki, \u015fokolad\u0131n t\u0259rkibind\u0259 \u00e7oxlu miqdarda bioloji aktiv madd\u0259l\u0259r var. Yaln\u0131z burada s\u00f6hb\u0259t s\u00fcdl\u00fc \u015fokoladdan getmir, ac\u0131 \u015fokolad yem\u0259k laz\u0131md\u0131r\u201d, -dey\u0259 h\u0259kim izah edib.<\/p>\n

\u015eokolad qara olmal\u0131d\u0131r, t\u0259rkibind\u0259 70 % v\u0259 ya daha \u00e7ox kakao olmal\u0131d\u0131r. H\u0259r g\u00fcn ki\u00e7ik bir par\u00e7a yem\u0259k kifay\u0259tdir.<\/p>\n

\u015eokolad tam olaraq n\u0259 \u00fc\u00e7\u00fcn yax\u015f\u0131d\u0131r?<\/strong><\/em><\/p>\n

T\u0259rkibind\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ran bioloji aktiv madd\u0259l\u0259r var. T\u0259rkibind\u0259 \u00f6sk\u00fcr\u0259yi sakitl\u0259\u015fdir\u0259n madd\u0259l\u0259r var.<\/p>\n

\u015eokolad qan damarlar\u0131n\u0131 g\u00fccl\u0259ndirir. Alzheimer x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn p\u0259hriz\u0259 daxil edilib.<\/p>\n

\u015eokolad canland\u0131r\u0131r v\u0259 \u201cton\u201d verir. O, kofein m\u0259nb\u0259yidir, h\u0259m\u00e7inin q\u0259hv\u0259 v\u0259 ya \u00e7aydan z\u0259if deyil. \u00a0Lakin \u015fokolad hipertoniyal\u0131 x\u0259st\u0259l\u0259r\u0259 \u0259ks g\u00f6st\u0259ri\u015f deyil.<\/p>\n

\u015eokolad t\u0259bii antidepresantd\u0131r. T\u0259rkibind\u0259 serotonin v\u0259 oksitosin istehsal\u0131n\u0131 stimulla\u015fd\u0131ran madd\u0259l\u0259r var.<\/p>\n

“Kakao paxlas\u0131 h\u0259qiq\u0259t\u0259n sehrli bir d\u0259rmand\u0131r”, -dey\u0259 h\u0259kim fikrini yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Televiziya h\u0259kimi Aleksandr Myasnikov \u201cRossiya 1\u201d kanal\u0131ndak\u0131 m\u00fc\u0259llif proqram\u0131nda \u015fokolad\u0131n sad\u0259c\u0259 delikates deyil, sa\u011flam qidalanman\u0131n vacib elementi oldu\u011funu deyib. \u015eokolad bir s\u0131ra tibb birlikl\u0259ri t\u0259r\u0259find\u0259n istehlak edilm\u0259si m\u00fctl\u0259q say\u0131lan yeddi qidadan biridir. Bundan \u0259lav\u0259 bu siyah\u0131ya \u00a0t\u0259r\u0259v\u0259z, meyv\u0259, bal\u0131q, tax\u0131l v\u0259 sar\u0131msaq daxildir. \u201c\u0130\u015f ondad\u0131r ki, \u015fokolad\u0131n t\u0259rkibind\u0259 \u00e7oxlu miqdarda bioloji aktiv madd\u0259l\u0259r var. Yaln\u0131z…<\/p>\n","protected":false},"author":2,"featured_media":559141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-559140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t