Nar\u0131n ad\u0131 g\u0259ldikd\u0259, d\u0259qiq cavab\u0131 olmayan bir sual yaran\u0131r \u2013 bu meyv\u0259ni tumlu yem\u0259k laz\u0131md\u0131r, yoxsa tumsuz?<\/p>\n
Nar h\u0259v\u0259skarlar\u0131 iki kateqoriyaya b\u00f6l\u00fcn\u00fcr – b\u0259zil\u0259ri onu \u00e7\u0259yird\u0259kl\u0259ri il\u0259 birlikd\u0259 yeyir, b\u0259zil\u0259ri is\u0259 yox. B\u0259s daha do\u011fru \u00fcsul hans\u0131d\u0131r?<\/p>\n
Nar toxumlar\u0131nda antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik polifenollar, vitaminl\u0259r v\u0259 m\u00fcxt\u0259lif \u00fczvi tur\u015fular var. \u018fn\u0259n\u0259vi \u00c7in t\u0259bab\u0259ti n\u0259z\u0259riyy\u0259sin\u0259 g\u00f6r\u0259, nar\u0131n toxumlar\u0131 il\u0259 birlikd\u0259 istifad\u0259si m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259rir, y\u0259ni: ishal\u0131 aradan qald\u0131r\u0131r, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 i\u015ftah\u0131 art\u0131r\u0131r. Bundan \u0259lav\u0259, \u00e7\u0259yird\u0259kl\u0259ri \u00e7eyn\u0259m\u0259k a\u011f\u0131zda iltihabla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir v\u0259 di\u015fl\u0259ri g\u00fccl\u0259ndirir.<\/p>\n
Ancaq unutmay\u0131n ki, nar d\u0259n\u0259l\u0259ri h\u0259m d\u0259 kifay\u0259t q\u0259d\u0259r s\u0259rtdir v\u0259 onlar\u0131 yax\u015f\u0131ca \u00e7eyn\u0259m\u0259k laz\u0131md\u0131r. Nar toxumlar\u0131n\u0131n h\u0259zm\u0259 k\u00f6m\u0259k etm\u0259sin\u0259 baxmayaraq, h\u0259zm edilm\u0259si \u00e7\u0259tin olan bir madd\u0259dir. B\u0259z\u0259n nar\u0131n tumlar\u0131 ba\u011f\u0131rsaqda toplana v\u0259 q\u0259bzlik yarada bil\u0259r.<\/p>\n
Odur ki, nar\u0131n nec\u0259 yeyilm\u0259si sual\u0131na cavab f\u0259rdi xarakter da\u015f\u0131y\u0131r. \u018fg\u0259r bu, sizin \u00fc\u00e7\u00fcn he\u00e7 bir problem yaratm\u0131rsa, o zaman nar\u0131 \u00e7\u0259yird\u0259yil\u0259 birlikd\u0259 yem\u0259k daha faydal\u0131d\u0131r. Yox, \u0259g\u0259r yarad\u0131rsa, dem\u0259k ki, sizin \u00fc\u00e7\u00fcn \u0259lveri\u015fli variant nar\u0131 yey\u0259rk\u0259n \u00e7\u0259yird\u0259yini \u00e7\u0131xarmaq v\u0259 ya bu meyv\u0259nin \u00f6z\u00fcn\u00fc yox, \u015fir\u0259sini i\u00e7m\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nar\u0131n ad\u0131 g\u0259ldikd\u0259, d\u0259qiq cavab\u0131 olmayan bir sual yaran\u0131r \u2013 bu meyv\u0259ni tumlu yem\u0259k laz\u0131md\u0131r, yoxsa tumsuz? Nar h\u0259v\u0259skarlar\u0131 iki kateqoriyaya b\u00f6l\u00fcn\u00fcr – b\u0259zil\u0259ri onu \u00e7\u0259yird\u0259kl\u0259ri il\u0259 birlikd\u0259 yeyir, b\u0259zil\u0259ri is\u0259 yox. B\u0259s daha do\u011fru \u00fcsul hans\u0131d\u0131r? Nar toxumlar\u0131nda antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik polifenollar, vitaminl\u0259r v\u0259 m\u00fcxt\u0259lif \u00fczvi tur\u015fular var. \u018fn\u0259n\u0259vi \u00c7in t\u0259bab\u0259ti n\u0259z\u0259riyy\u0259sin\u0259 g\u00f6r\u0259, nar\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":559150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-559149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t