{"id":559152,"date":"2023-01-31T08:38:53","date_gmt":"2023-01-31T05:38:53","guid":{"rendered":"https:\/\/arantv.az\/?p=559152"},"modified":"2023-01-31T08:38:53","modified_gmt":"2023-01-31T05:38:53","slug":"ur%c9%99yi-trombdan-qorumaq-qoz-yeyin-h%c9%99kim","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=559152","title":{"rendered":"\u00dcr\u0259yi trombdan qorumaq qoz yeyin \u2013 H\u0259kim"},"content":{"rendered":"<div><b>H\u0259r g\u00fcn bir miqdar qoz, badam yey\u0259nl\u0259rd\u0259 \u00fcr\u0259kd\u0259n \u00f6l\u00fcm riski xeyli azalm\u0131\u015f olur.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Liza Afinskaya m\u0259lumat verib.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>O bildirib ki, qoz \u00fcr\u0259k \u00fc\u00e7\u00fcn \u0259n vacib sa\u011fl\u0131ql\u0131 qidad\u0131r.<\/div>\n<div><\/div>\n<div>\u201cQozda, \u00e7\u0259r\u0259zl\u0259rd\u0259 pis xolesterini azaldan, yax\u015f\u0131n\u0131 art\u0131ran x\u00fcsusi faydal\u0131 ya\u011flar var. M\u00fcnt\u0259z\u0259m olaraq h\u0259r g\u00fcn 20-30 qram qoz yem\u0259k \u00fcr\u0259k tutmas\u0131 riskini v\u0259 \u00fcr\u0259kd\u0259n \u00f6l\u00fcm\u00fc 50% azald\u0131r.<\/div>\n<div><\/div>\n<div>Qozda olan kaliy, E vitamini v\u0259 B9 \u00fcr\u0259k \u0259z\u0259l\u0259sini qidaland\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 qozda arqinin adl\u0131 amin tur\u015fusu var. Argininin t\u0259siri alt\u0131nda orqanizmd\u0259 oksid azot hasil olur, bu da damarlar\u0131 rahatlad\u0131r, qan d\u00f6vran\u0131n\u0131 art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>Bel\u0259 halda insan tromb yaranmas\u0131ndan \u00e7ox yax\u015f\u0131 m\u00fcdafi\u0259 olunur.<\/div>\n<div><\/div>\n<div>Dibaetl\u0259r\u0259 d\u0259 qoz vacibdir. Qoz yey\u0259nl\u0259rd\u0259 \u00f6d da\u015f\u0131 \u0259m\u0259l\u0259 g\u0259lmir.<\/div>\n<div><\/div>\n<div>U\u015faqlara 5 ya\u015f\u0131ndan qoz verm\u0259k olar, ya\u015fl\u0131lar is\u0259 g\u00fcnd\u0259 8-10 \u0259d\u0259d yey\u0259 bil\u0259r\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r g\u00fcn bir miqdar qoz, badam yey\u0259nl\u0259rd\u0259 \u00fcr\u0259kd\u0259n \u00f6l\u00fcm riski xeyli azalm\u0131\u015f olur. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Liza Afinskaya m\u0259lumat verib. O bildirib ki, qoz \u00fcr\u0259k \u00fc\u00e7\u00fcn \u0259n vacib sa\u011fl\u0131ql\u0131 qidad\u0131r. \u201cQozda, \u00e7\u0259r\u0259zl\u0259rd\u0259 pis xolesterini azaldan, yax\u015f\u0131n\u0131 art\u0131ran x\u00fcsusi faydal\u0131 ya\u011flar var. M\u00fcnt\u0259z\u0259m olaraq h\u0259r g\u00fcn 20-30 qram qoz yem\u0259k \u00fcr\u0259k tutmas\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":559153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file.jpg",1920,1080,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file.jpg",1920,1080,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file.jpg",1920,1080,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file.jpg",1920,1080,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file.jpg",820,461,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file.jpg",600,338,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file.jpg",300,169,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file.jpg",150,84,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file.jpg",400,225,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-19-22-05J14iFjrnxEYV09ybGfsx_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r g\u00fcn bir miqdar qoz, badam yey\u0259nl\u0259rd\u0259 \u00fcr\u0259kd\u0259n \u00f6l\u00fcm riski xeyli azalm\u0131\u015f olur. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Liza Afinskaya m\u0259lumat verib. O bildirib ki, qoz \u00fcr\u0259k \u00fc\u00e7\u00fcn \u0259n vacib sa\u011fl\u0131ql\u0131 qidad\u0131r. \u201cQozda, \u00e7\u0259r\u0259zl\u0259rd\u0259 pis xolesterini azaldan, yax\u015f\u0131n\u0131 art\u0131ran x\u00fcsusi faydal\u0131 ya\u011flar var. M\u00fcnt\u0259z\u0259m olaraq h\u0259r g\u00fcn 20-30 qram qoz yem\u0259k \u00fcr\u0259k tutmas\u0131...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/559152"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=559152"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/559152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/559153"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=559152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=559152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=559152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}