{"id":559155,"date":"2023-01-31T08:39:38","date_gmt":"2023-01-31T05:39:38","guid":{"rendered":"https:\/\/arantv.az\/?p=559155"},"modified":"2023-01-31T08:39:38","modified_gmt":"2023-01-31T05:39:38","slug":"saglamliq-ucun-h%c9%99r-gun-bir-dilim-pendir-yeyin-h%c9%99kim","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=559155","title":{"rendered":"Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn h\u0259r g\u00fcn bir dilim pendir yeyin \u2013 H\u0259kim"},"content":{"rendered":"<div><b>M\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259kl\u0259 pendir h\u0259r k\u0259s \u00fc\u00e7\u00fcn faydal\u0131 qidad\u0131r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, qastroenteroloq Mariya Kolesnikova pendirin b\u0259d\u0259n m\u00f6hk\u0259ml\u0259ndirici t\u0259sirind\u0259n dan\u0131\u015f\u0131b.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u201cPendir pozitivlik, tonus v\u0259 yax\u015f\u0131 \u0259hval m\u0259nb\u0259yi olan endorfinl\u0259ri stimul\u0259 edir. Yor\u011funluq, stress v\u0259 yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r pendirin \u0259n faydal\u0131 n\u00f6vl\u0259rind\u0259n g\u00fcnd\u0259 1-2 dilim yey\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div>Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, yuxudan 1 saat \u0259vv\u0259l, t\u0259l\u0259sm\u0259d\u0259n bir dilim pendir yes\u0259niz orqanizm sanki rahatlan\u0131r, yuxuya asan gedirsiz, \u0259hval yax\u015f\u0131la\u015f\u0131r.<\/div>\n<div><\/div>\n<div>Dig\u0259r elmi ara\u015fd\u0131rma is\u0259 g\u00fcnd\u0259 bir dilim pendirin infarkt\u0131n qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 s\u00fcbut edib.<\/div>\n<div>Pendird\u0259 A, C, E, B vitaminl\u0259ri, yod, d\u0259mir, kaliy, kalsium, vitamin D var.<\/div>\n<div><\/div>\n<div>\u018fridilmi\u015f v\u0259 duzlu pendird\u0259n uzaq durmaq laz\u0131md\u0131r.<\/div>\n<div>Pendirin sutkal\u0131q normas\u0131 30-50 qramd\u0131r.<\/div>\n<div><\/div>\n<div>Birc\u0259 dilim yet\u0259rlidir, a\u015f\u0131r\u0131 pendir yem\u0259k z\u0259r\u0259rlidir\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259kl\u0259 pendir h\u0259r k\u0259s \u00fc\u00e7\u00fcn faydal\u0131 qidad\u0131r. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, qastroenteroloq Mariya Kolesnikova pendirin b\u0259d\u0259n m\u00f6hk\u0259ml\u0259ndirici t\u0259sirind\u0259n dan\u0131\u015f\u0131b. \u201cPendir pozitivlik, tonus v\u0259 yax\u015f\u0131 \u0259hval m\u0259nb\u0259yi olan endorfinl\u0259ri stimul\u0259 edir. Yor\u011funluq, stress v\u0259 yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r pendirin \u0259n faydal\u0131 n\u00f6vl\u0259rind\u0259n g\u00fcnd\u0259 1-2 dilim yey\u0259 bil\u0259r. Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, yuxudan 1&#8230;<\/p>\n","protected":false},"author":2,"featured_media":559156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",728,542,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",728,542,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",728,542,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file-490x365.jpg",490,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",640,476,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",728,542,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",728,542,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",728,542,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",537,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",269,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",128,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",336,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/01\/2023-01-30-18-05-24WbHrBxx1rtTjIdKwiVeK_file.jpg",728,542,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259kl\u0259 pendir h\u0259r k\u0259s \u00fc\u00e7\u00fcn faydal\u0131 qidad\u0131r. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, qastroenteroloq Mariya Kolesnikova pendirin b\u0259d\u0259n m\u00f6hk\u0259ml\u0259ndirici t\u0259sirind\u0259n dan\u0131\u015f\u0131b. \u201cPendir pozitivlik, tonus v\u0259 yax\u015f\u0131 \u0259hval m\u0259nb\u0259yi olan endorfinl\u0259ri stimul\u0259 edir. Yor\u011funluq, stress v\u0259 yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r pendirin \u0259n faydal\u0131 n\u00f6vl\u0259rind\u0259n g\u00fcnd\u0259 1-2 dilim yey\u0259 bil\u0259r. Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, yuxudan 1...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/559155"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=559155"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/559155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/559156"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=559155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=559155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=559155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}