Yeni t\u0259dqiqata \u0259sas\u0259n, qida rasionuna m\u00fc\u0259yy\u0259n sayda yumurtan\u0131n \u0259lav\u0259 edilm\u0259si \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
\u00dcr\u0259yi v\u0259 qan damarlar\u0131n\u0131 z\u0259d\u0259l\u0259y\u0259n h\u0259r bir v\u0259ziyy\u0259t, o c\u00fcml\u0259d\u0259n \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi, infarkt v\u0259 insult \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 aiddir. Bu x\u0259st\u0259likl\u0259r qanda xolesterinin y\u00fcks\u0259k miqdarda olmas\u0131 zaman\u0131 ba\u015f verir, damarlar\u0131n daralmas\u0131, d\u00fcy\u00fcnl\u0259r, ateroskleroz il\u0259 m\u00fc\u015fayi\u0259t olunur. \u00dcr\u0259yin sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn xolesterinin s\u0259viyy\u0259sin\u0259, onun miqdar\u0131n\u0131n artmamas\u0131na n\u0259zar\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n
N\u0259tic\u0259l\u0259ri \u201cNutrients\u201d jurnal\u0131nda d\u0259rc olunan t\u0259dqiqat yumurtadan istifad\u0259nin bu bax\u0131mdan \u00e7ox faydal\u0131 ola bil\u0259c\u0259yini g\u00f6st\u0259rib. Aliml\u0259r Yunan\u0131standan olan 3042 n\u0259f\u0259rin 10 illik d\u00f6vr \u0259rzind\u0259 g\u00f6st\u0259ricil\u0259rini t\u0259hlil edibl\u0259r. T\u0259dqiqat\u00e7\u0131lar bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, h\u0259ft\u0259d\u0259 1-3 yumurta yem\u0259k \u00fcr\u0259yi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 daha dayan\u0131ql\u0131 edir.<\/p>\n
\u201cT\u0259dqiqat g\u00f6st\u0259rib ki, bu sayda yumurta yey\u0259nl\u0259rd\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin yaranma ehtimal\u0131 60 faiz a\u015fa\u011f\u0131 olub\u201d, – dey\u0259 \u201cNutrients\u201d yaz\u0131r.<\/p>\n
T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri qeyd edibl\u0259r ki, yumurta t\u0259rkibind\u0259ki doymu\u015f ya\u011f tur\u015fular\u0131 v\u0259 xolesterin\u0259 g\u00f6r\u0259 faydal\u0131 olub-olmamas\u0131 bar\u0259d\u0259 h\u0259l\u0259 d\u0259 m\u00fcbahis\u0259 yaradan \u0259rzaqd\u0131r. \u00dcmumilikd\u0259 sa\u011flam qida rejimin\u0259 riay\u0259t olundu\u011fu zaman yumurta \u00e7ox faydal\u0131d\u0131r.<\/p>\n
Aliml\u0259r hesab edirl\u0259r ki, ya\u011fl\u0131 qidadan sui-istifad\u0259 etm\u0259y\u0259n, \u00e7\u0259ki il\u0259 problemi olmayanlar arzulad\u0131qlar\u0131 halda h\u0259ft\u0259 \u0259rzind\u0259 7 \u0259d\u0259d yumurta yey\u0259 bil\u0259rl\u0259r.<\/p>\n
AZ\u018fRTAC<\/p>\n","protected":false},"excerpt":{"rendered":"
Yeni t\u0259dqiqata \u0259sas\u0259n, qida rasionuna m\u00fc\u0259yy\u0259n sayda yumurtan\u0131n \u0259lav\u0259 edilm\u0259si \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k edir. \u00dcr\u0259yi v\u0259 qan damarlar\u0131n\u0131 z\u0259d\u0259l\u0259y\u0259n h\u0259r bir v\u0259ziyy\u0259t, o c\u00fcml\u0259d\u0259n \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi, infarkt v\u0259 insult \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 aiddir. Bu x\u0259st\u0259likl\u0259r qanda xolesterinin y\u00fcks\u0259k miqdarda olmas\u0131 zaman\u0131 ba\u015f verir, damarlar\u0131n daralmas\u0131, d\u00fcy\u00fcnl\u0259r, ateroskleroz il\u0259 m\u00fc\u015fayi\u0259t olunur. \u00dcr\u0259yin sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn xolesterinin s\u0259viyy\u0259sin\u0259, onun miqdar\u0131n\u0131n artmamas\u0131na n\u0259zar\u0259t etm\u0259k laz\u0131md\u0131r. N\u0259tic\u0259l\u0259ri \u201cNutrients\u201d jurnal\u0131nda d\u0259rc olunan t\u0259dqiqat yumurtadan istifad\u0259nin bu bax\u0131mdan \u00e7ox faydal\u0131 ola bil\u0259c\u0259yini g\u00f6st\u0259rib. Aliml\u0259r Yunan\u0131standan olan 3042 n\u0259f\u0259rin 10 illik d\u00f6vr \u0259rzind\u0259 g\u00f6st\u0259ricil\u0259rini t\u0259hlil…<\/p>\n","protected":false},"author":2,"featured_media":561106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/ba1b3eba16755442771805277481096850.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/ba1b3eba16755442771805277481096850.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/ba1b3eba16755442771805277481096850.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/ba1b3eba16755442771805277481096850-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/ba1b3eba16755442771805277481096850-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/ba1b3eba16755442771805277481096850-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/ba1b3eba16755442771805277481096850.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/ba1b3eba16755442771805277481096850.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/ba1b3eba16755442771805277481096850-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/ba1b3eba16755442771805277481096850.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yeni t\u0259dqiqata \u0259sas\u0259n, qida rasionuna m\u00fc\u0259yy\u0259n sayda yumurtan\u0131n \u0259lav\u0259 edilm\u0259si \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k edir. \u00dcr\u0259yi v\u0259 qan damarlar\u0131n\u0131 z\u0259d\u0259l\u0259y\u0259n h\u0259r bir v\u0259ziyy\u0259t, o c\u00fcml\u0259d\u0259n \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi, infarkt v\u0259 insult \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 aiddir. Bu x\u0259st\u0259likl\u0259r qanda xolesterinin y\u00fcks\u0259k miqdarda olmas\u0131 zaman\u0131 ba\u015f verir, damarlar\u0131n daralmas\u0131, d\u00fcy\u00fcnl\u0259r, ateroskleroz il\u0259 m\u00fc\u015fayi\u0259t olunur. \u00dcr\u0259yin sa\u011flam olmas\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/561105"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=561105"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/561105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/561106"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=561105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=561105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=561105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}