{"id":561653,"date":"2023-02-06T17:13:31","date_gmt":"2023-02-06T14:13:31","guid":{"rendered":"https:\/\/arantv.az\/?p=561653"},"modified":"2023-02-06T17:13:31","modified_gmt":"2023-02-06T14:13:31","slug":"goz-b%c9%99b%c9%99yi-kimi-qorumaliyiq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=561653","title":{"rendered":"G\u00f6z b\u0259b\u0259yi kimi qorumal\u0131y\u0131q&#8230;"},"content":{"rendered":"<p><em>Q\u0259lbimizin aynas\u0131 olan g\u00f6zl\u0259r insan orqanizmind\u0259 \u00f6n\u0259mli orqanlardan biridir. M\u00fcasir d\u00f6vrd\u0259 yeni texnologiyalardan ifrat d\u0259r\u0259c\u0259d\u0259 istifad\u0259 olunmas\u0131 is\u0259 g\u00f6zl\u0259 ba\u011fl\u0131 \u015fikay\u0259tl\u0259rin say\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131b. Sosial t\u0259crid, onlayn d\u0259rsl\u0259r v\u0259 onlayn i\u015f rejimi pandemiyadan \u0259vv\u0259lki d\u00f6vrl\u0259 m\u00fcqayis\u0259d\u0259 insanlar\u0131 ekran, mobil telefonlar qar\u015f\u0131s\u0131nda daha \u00e7ox vaxt ke\u00e7irm\u0259k m\u0259cburiyy\u0259tind\u0259 qoyub. \u0130nsanlar\u0131n \u0259ks\u0259riyy\u0259ti vaxtlar\u0131n\u0131n \u00e7oxunu evd\u0259 ke\u00e7irir, \u00e7ox nadir hallarda a\u00e7\u0131q havaya \u00e7\u0131xa bilirl\u0259r. N\u0259tic\u0259d\u0259 insan\u0131n g\u00f6z\u00fc yax\u0131nl\u0131qdak\u0131 \u0259\u015fyalara baxma\u011fa al\u0131\u015f\u0131r v\u0259 uza\u011fa baxma\u011f\u0131n faydas\u0131 arxa plana ke\u00e7ir. G\u00f6z h\u0259kiml\u0259ri kompyuterd\u0259n istifad\u0259ni g\u00f6z x\u0259st\u0259likl\u0259rinin birinci s\u0259b\u0259bi kimi g\u00f6st\u0259rir.<\/em><\/p>\n<p><em><strong>B\u0259s, m\u00fct\u0259x\u0259ssisl\u0259r g\u00f6zl\u0259rimizin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn hans\u0131 m\u00fch\u00fcm m\u0259qamlara diqq\u0259t etm\u0259yi z\u0259ruri hesab edirl\u0259r?\u00a0<\/strong><\/em><\/p>\n<p><strong>Yazg\u00fcl Abd\u0131yeva: Televizor, kompyuter, plan\u015fet v\u0259 telefonlardan normadan \u00e7ox istifad\u0259 g\u00f6z x\u0259st\u0259likl\u0259ri il\u0259 yana\u015f\u0131, sinir sistemi x\u0259st\u0259likl\u0259rinin f\u0259sadla\u015fmas\u0131na s\u0259b\u0259b ola bil\u0259r<\/strong><\/p>\n<p>Tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru\u00a0<strong>Yazg\u00fcl Abd\u0131yeva \u201c\u0130ki sahil\u201d<\/strong>\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki, t\u0259\u0259ss\u00fcfl\u0259r olsun ki, \u00a0b\u0259zi analar \u00f6z rahatl\u0131qlar\u0131 \u00fc\u00e7\u00fcn u\u015faqlar\u0131n saatlarla telefon, plan\u015fet, kompyuterd\u0259n istifad\u0259sin\u0259, televizor qar\u015f\u0131s\u0131nda oturmas\u0131na \u015f\u0259rait yarad\u0131rlar. \u00dcmumiyy\u0259tl\u0259, 2 ya\u015fad\u0259k u\u015faqlara texnoloji vasit\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259t deyil. Uzun m\u00fcdd\u0259t texnoloji vasit\u0259l\u0259rd\u0259n istifad\u0259 u\u015faqlarda quru g\u00f6z sindromu v\u0259 refraksiya patologiyas\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259, h\u0259m\u00e7inin davran\u0131\u015f pozulmalar\u0131na s\u0259b\u0259b ola bil\u0259r. B\u00f6y\u00fck u\u015faqlarda is\u0259 n\u0259inki g\u00f6z x\u0259st\u0259likl\u0259ri yarana, sinir sisteminin patologiyalar\u0131, skolioz, autizm\u0259 meyillilik \u0259m\u0259l\u0259 g\u0259l\u0259 bil\u0259r. Kompyuterl\u0259 g\u00fcn \u0259rzind\u0259 4-6 saatdan \u00e7ox t\u0259masda olmaq g\u00f6zl\u0259r \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Kompyuterl\u0259 uzun m\u00fcdd\u0259t i\u015fl\u0259dikd\u0259 g\u00f6zl\u0259r bir n\u00f6qt\u0259y\u0259 zill\u0259nib qal\u0131r, t\u0259nb\u0259ll\u0259\u015fir, daha az q\u0131rp\u0131l\u0131r. Bu da g\u00f6zl\u0259ri qurudur. Q\u0131zarma, qa\u015f\u0131nma, ya\u015farma, a\u011fr\u0131 kimi probleml\u0259r yaran\u0131r.<\/p>\n<p><img src=\"http:\/\/ikisahil.az\/upload\/\/2023\/02\/06\/\/-dde16b8616756882339035379131084350.jpg\" alt=\"\" \/><\/p>\n<p>H\u0259ms\u00f6hb\u0259timiz qeyd etdi ki, g\u0259ncl\u0259rin \u0259yl\u0259nc\u0259 m\u0259qs\u0259dil\u0259 mobil telefonlardan v\u0259 kompyuterl\u0259rd\u0259n istifad\u0259si t\u0259hl\u00fck\u0259li h\u0259dd\u0259 \u00e7at\u0131b: \u201cYeniyetm\u0259l\u0259rin v\u0259 g\u0259ncl\u0259rin onlayn oyunlardan, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259n as\u0131l\u0131 qalmas\u0131 g\u00f6z x\u0259st\u0259likl\u0259rinin artmas\u0131na z\u0259min yarad\u0131r. B\u0259z\u0259n m\u0259kt\u0259b ya\u015fl\u0131 u\u015faqlar uzun m\u00fcdd\u0259t plan\u015fetl\u0259rd\u0259 onlayn oyunlar oynay\u0131rlar. G\u0259ncl\u0259r gec\u0259 saatlar\u0131nad\u0259k yuxusuz qalaraq mobil t\u0259tbiqd\u0259n istifad\u0259 ed\u0259r\u0259k sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259n as\u0131l\u0131 qal\u0131rlar. B\u00fct\u00fcn bunlar g\u00f6z\u00fcn yorulmas\u0131na, g\u00f6z x\u0259st\u0259likl\u0259rinin \u00e7ox erk\u0259n \u00fcz\u0259 \u00e7\u0131xmas\u0131na g\u0259tirib \u00e7\u0131xard\u0131r. Bizim valideynl\u0259r\u0259 t\u00f6vsiy\u0259miz ondan ibar\u0259tdir ki, u\u015faqlar\u0131 v\u0259 g\u0259ncl\u0259ri kompyuter v\u0259 plan\u015fetl\u0259rd\u0259n tamamil\u0259 t\u0259crid ed\u0259 bilm\u0259s\u0259l\u0259r d\u0259, \u0259n az\u0131ndan rejim t\u0259tbiq etsinl\u0259r. U\u015faqlar\u0131n\u0131n uzun m\u00fcdd\u0259t kompyuterd\u0259 onlayn oyunlar oynamas\u0131na, plan\u015fet v\u0259 mobil telefon \u00fcz\u0259rind\u0259n sosial \u015f\u0259b\u0259k\u0259l\u0259r\u0259 qo\u015fulmas\u0131na n\u0259zar\u0259t etsinl\u0259r. 3-4 ya\u015fl\u0131 u\u015faqlar g\u00fcn \u0259rzind\u0259 t\u0259xmin\u0259n 25, 5-6 ya\u015fl\u0131 u\u015faqlar 30, 7-8 ya\u015fl\u0131 u\u015faqlar is\u0259 maksimum 40 d\u0259qiq\u0259 telefon, plan\u015fet, kompyuterd\u0259n istifad\u0259 ed\u0259 bil\u0259rl\u0259r. B\u00f6y\u00fck u\u015faqlar\u0131n is\u0259 h\u0259min texnoloji vasit\u0259l\u0259rd\u0259n g\u00fcn \u0259rzind\u0259 1.5-2 saat istifad\u0259si m\u00fcmk\u00fcnd\u00fcr.\u201d<\/p>\n<p><strong>Kompyuterd\u0259n 20 d\u0259qiq\u0259 istifad\u0259 etdikd\u0259n sonra 15-20 saniy\u0259 g\u00f6zl\u0259ri ba\u011flamaq, istirah\u0259t etm\u0259k, uza\u011fa baxmaq onlar\u0131 qoruyur<\/strong><\/p>\n<p><strong><img src=\"http:\/\/ikisahil.az\/upload\/\/2023\/02\/06\/\/-9800aa6d16756883191154377591067695.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssis t\u00f6vsiy\u0259 etdi ki, kompyuter qar\u015f\u0131s\u0131nda olduqda h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 eyn\u0259k v\u0259 g\u00f6z damc\u0131lar\u0131ndan istifad\u0259 etm\u0259k laz\u0131md\u0131r: \u201cKompyuterd\u0259n 20 d\u0259qiq\u0259 istifad\u0259 etdikd\u0259n sonra 15-20 saniy\u0259 g\u00f6zl\u0259ri ba\u011flamaq, istirah\u0259t etm\u0259k, uza\u011fa baxmaq onlar\u0131 qoruyur. \u015e\u00fcurlu \u015f\u0259kild\u0259 tez-tez g\u00f6zl\u0259ri q\u0131rpmaq laz\u0131md\u0131r ki, buynuz qi\u015fa qurumas\u0131n v\u0259 g\u00f6zl\u0259rd\u0259 t\u0259nb\u0259llik simptomlar\u0131 yaranmas\u0131n. Monitorun ekran\u0131 \u00e7ox parlaq v\u0259 t\u00fcnd olmamal\u0131d\u0131r. \u00c7\u00fcnki bu zaman g\u00f6zl\u0259r \u00e7ox yorulur. Monitorun p\u0259nc\u0259r\u0259 i\u015f\u0131\u011f\u0131na t\u0259r\u0259f olmas\u0131 t\u00f6vsiy\u0259 edilmir. Monitor i\u015f\u0131q v\u0259 p\u0259nc\u0259r\u0259d\u0259n uzaq olmal\u0131, \u0259ks g\u00f6r\u00fcn\u00fc\u015f verm\u0259y\u0259n ekranlardan istifad\u0259 edilm\u0259lidir. Kompyuterl\u0259rd\u0259n uzun m\u00fcdd\u0259t istifad\u0259 kompyuter g\u00f6rm\u0259 sindromu v\u0259 ya g\u00f6zl\u0259rin yor\u011funluq sindromu adlan\u0131r. Televizora baxark\u0259n aradak\u0131 2 metr m\u0259saf\u0259 qorunmal\u0131, kompyuterd\u0259n istifad\u0259 zaman\u0131 50-70 santimetr m\u0259saf\u0259 saxlan\u0131lmal\u0131d\u0131r.\u201d<\/p>\n<p><strong>Kitabla g\u00f6zl\u0259r aras\u0131nda m\u0259saf\u0259 35-40 santimetr olmal\u0131d\u0131r<\/strong><\/p>\n<p><strong><img src=\"http:\/\/ikisahil.az\/upload\/\/2023\/02\/06\/\/-502cbcfe167568851143632855410362411.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>H\u0259ms\u00f6hb\u0259timiz\u00a0 onu da vur\u011fulad\u0131 ki, g\u00f6z x\u0259st\u0259likl\u0259rinin profilaktikas\u0131 \u00fc\u00e7\u00fcn ilkin olaraq qidalanman\u0131 d\u00fczg\u00fcn se\u00e7m\u0259k laz\u0131md\u0131r. Bununla yana\u015f\u0131, z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n k\u0259nar olmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. X\u00fcsusil\u0259 t\u00fct\u00fcn g\u00f6z\u00fcn selikli qi\u015fas\u0131na m\u0259nfi t\u0259sir edir. Bu, h\u0259m iltihabi prosesin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259, h\u0259m d\u0259 g\u00f6rm\u0259 sinirinin intoksikasiyas\u0131na s\u0259b\u0259b olur. Alkoqollu i\u00e7kil\u0259r g\u00f6z\u00fcn sinir h\u00fcceyr\u0259l\u0259rin\u0259 v\u0259 beyin toxumas\u0131na \u00f6ld\u00fcr\u00fcc\u00fc t\u0259sir g\u00f6st\u0259rir. Metil spirti t\u0259rkibli i\u00e7kil\u0259r korlu\u011fa da s\u0259b\u0259b ola bil\u0259r. Bununla yana\u015f\u0131, stulda oturub kitab oxuyan u\u015faq belini dik tutmal\u0131d\u0131r. Kitabla g\u00f6zl\u0259r aras\u0131nda m\u0259saf\u0259 35-40 santimetr olmal\u0131d\u0131r. Yem\u0259k yey\u0259rk\u0259n, uzanm\u0131\u015f v\u0259ziyy\u0259td\u0259, n\u0259qliyyat vasit\u0259sind\u0259 olark\u0259n kitab oxumaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. \u00dcmumiyy\u0259tl\u0259, u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn profilaktik t\u0259dbirl\u0259r g\u00f6r\u00fclm\u0259lidir. \u00c7\u00fcnki bir s\u0131ra x\u0259st\u0259likl\u0259r g\u00f6zl\u0259rd\u0259 f\u0259sad yarad\u0131r. Revmatizm, brusellyoz, \u015f\u0259k\u0259rli diabet, birl\u0259\u015fdirici toxuman\u0131n sistem x\u0259st\u0259likl\u0259ri, revmatoid-artrit, infeksion x\u0259st\u0259likl\u0259r, vitamin v\u0259 mineral \u00e7at\u0131\u015fmazl\u0131qlar\u0131 g\u00f6zl\u0259r\u0259 t\u0259sirsiz \u00f6t\u00fc\u015fm\u00fcr. Orqanizmi qorumaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma v\u0259 h\u0259yat t\u0259rzi, idman, a\u00e7\u0131q havada olmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. G\u00f6z x\u0259st\u0259likl\u0259rinin profilaktikas\u0131 \u00fc\u00e7\u00fcn ild\u0259 minimum iki d\u0259f\u0259, y\u0259ni alt\u0131 aydan bir g\u00f6zl\u0259r m\u00fct\u0259x\u0259ssis t\u0259r\u0259find\u0259n m\u00fcayin\u0259 olunmal\u0131d\u0131r.<\/p>\n<p><strong>Oftalmoloq: Qaranl\u0131qda\u00a0 mavi ekrana baxmaq g\u00f6z dibind\u0259 ola bil\u0259c\u0259k x\u0259st\u0259likl\u0259rin cavanla\u015fmas\u0131na s\u0259b\u0259b olur\u2026<\/strong><\/p>\n<p>Oftalmoloq\u00a0<strong>Ayg\u00fcn \u015eirinova &#8220;\u0130ki sahil&#8221;<\/strong>\u0259\u00a0a\u00e7\u0131qlamas\u0131nda qeyd etdi ki, \u00a0insanlar aras\u0131nda g\u00f6z x\u0259st\u0259likl\u0259rinin \u00e7oxalmas\u0131n\u0131n m\u00fc\u0259yy\u0259n s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 televizor, kompyuter v\u0259 mobil telefonlardan istifad\u0259dir. Ekranlardak\u0131 y\u00fcks\u0259k mavi i\u015f\u0131q faizi bioritmimizi d\u00fcz\u0259nl\u0259y\u0259n melatonin hormonunun ifraz\u0131n\u0131 \u0259ng\u0259ll\u0259yir. N\u0259tic\u0259d\u0259 g\u00f6z \u0259z\u0259l\u0259l\u0259rinin v\u0259 sinirl\u0259rinin daha \u00e7ox i\u015fl\u0259m\u0259si,\u00a0 g\u00f6z yor\u011funlu\u011fu, g\u00f6z qapaqlar\u0131n\u0131n gec-gec q\u0131rp\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 quru g\u00f6z sindromu yaran\u0131r.<\/p>\n<p><img src=\"http:\/\/ikisahil.az\/upload\/\/2023\/02\/06\/\/-3f8b2a81167568906666968959910198140.jpg\" alt=\"\" \/><\/p>\n<p>M\u00fcsahibimiz vur\u011fulad\u0131 ki, g\u00f6rm\u0259 qabiliyy\u0259tinin z\u0259ifl\u0259m\u0259si, g\u00f6z qapaqlar\u0131n\u0131n q\u0131zarmas\u0131, g\u00f6zd\u0259 a\u011fr\u0131, qa\u1e63\u0131nma g\u00f6z x\u0259st\u0259liyinin \u0259lam\u0259tl\u0259ridir. \u018fn \u00e7ox rast g\u0259ldiyimiz g\u00f6z x\u0259st\u0259likl\u0259rd\u0259n biri d\u0259 quru g\u00f6z sindromudur. Bu sindromun \u0259sas \u0259lam\u0259tl\u0259ri yanma, q\u0131c\u0131qlanma, yad cisim hissiyyat\u0131, i\u015f\u0131\u011fa h\u0259ssasl\u0131q, g\u00f6rm\u0259nin bulan\u0131q olmas\u0131d\u0131r. X\u00fcsusil\u0259 d\u0259 qaranl\u0131qda televizora, telefona baxmaq daha t\u0259hl\u00fck\u0259lidir. Bu, g\u00f6z dibind\u0259 ola bil\u0259c\u0259k x\u0259st\u0259likl\u0259rin cavanla\u015fmas\u0131na s\u0259b\u0259b olur, g\u00f6z sinirini g\u0259rginl\u0259\u015fdirir, ba\u015f a\u011fr\u0131s\u0131 yarad\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssis bildirdi ki, qida rasionuna g\u00f6z dibi h\u00fcceyr\u0259l\u0259rinin normal qidalanmas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan qidalar daxil edilm\u0259lidir. Bura bal\u0131q, q\u0131rm\u0131z\u0131, sar\u0131, nar\u0131nc\u0131 r\u0259ngli meyv\u0259 t\u0259r\u0259v\u0259z, gil\u0259meyv\u0259l\u0259r aiddir. Bununla yana\u015f\u0131, t\u0259miz hava almaq laz\u0131md\u0131r, n\u0259ml\u0259ndirici damlalardan istifad\u0259 edilm\u0259lidir.<\/p>\n<p>Oftalmoloq diqq\u0259t\u0259 \u00e7atd\u0131rd\u0131 ki, bir\u00a0 s\u0131ra g\u00f6z probleml\u0259ri h\u0259r hans\u0131 \u015fikay\u0259t olmadan inki\u015faf ed\u0259 bilir. Ona g\u00f6r\u0259 d\u0259 g\u00f6zl\u0259rin vaxt\u0131nda m\u00fcayin\u0259 v\u0259 m\u00fcalic\u0259si vacibdir. Bu olunmad\u0131qda h\u0259ll olunmas\u0131 \u00e7\u0259tin probleml\u0259r\u0259 yol a\u00e7\u0131r. Buna g\u00f6r\u0259 d\u0259 g\u00f6zl\u0259rimizi g\u00f6z b\u0259b\u0259yimiz kimi qorumal\u0131y\u0131q.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259lbimizin aynas\u0131 olan g\u00f6zl\u0259r insan orqanizmind\u0259 \u00f6n\u0259mli orqanlardan biridir. M\u00fcasir d\u00f6vrd\u0259 yeni texnologiyalardan ifrat d\u0259r\u0259c\u0259d\u0259 istifad\u0259 olunmas\u0131 is\u0259 g\u00f6zl\u0259 ba\u011fl\u0131 \u015fikay\u0259tl\u0259rin say\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131b. Sosial t\u0259crid, onlayn d\u0259rsl\u0259r v\u0259 onlayn i\u015f rejimi pandemiyadan \u0259vv\u0259lki d\u00f6vrl\u0259 m\u00fcqayis\u0259d\u0259 insanlar\u0131 ekran, mobil telefonlar qar\u015f\u0131s\u0131nda daha \u00e7ox vaxt ke\u00e7irm\u0259k m\u0259cburiyy\u0259tind\u0259 qoyub. \u0130nsanlar\u0131n \u0259ks\u0259riyy\u0259ti vaxtlar\u0131n\u0131n \u00e7oxunu evd\u0259 ke\u00e7irir, \u00e7ox nadir hallarda a\u00e7\u0131q havaya \u00e7\u0131xa bilirl\u0259r. N\u0259tic\u0259d\u0259 insan\u0131n g\u00f6z\u00fc yax\u0131nl\u0131qdak\u0131 \u0259\u015fyalara baxma\u011fa al\u0131\u015f\u0131r v\u0259 uza\u011fa baxma\u011f\u0131n faydas\u0131 arxa plana ke\u00e7ir. G\u00f6z h\u0259kiml\u0259ri kompyuterd\u0259n istifad\u0259ni g\u00f6z x\u0259st\u0259likl\u0259rinin birinci s\u0259b\u0259bi kimi g\u00f6st\u0259rir. B\u0259s, m\u00fct\u0259x\u0259ssisl\u0259r g\u00f6zl\u0259rimizin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":561657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/48c4a756167568808170196816410709314.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/48c4a756167568808170196816410709314.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/48c4a756167568808170196816410709314.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/48c4a756167568808170196816410709314-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/48c4a756167568808170196816410709314-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/48c4a756167568808170196816410709314-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/48c4a756167568808170196816410709314.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/48c4a756167568808170196816410709314.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/48c4a756167568808170196816410709314-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/48c4a756167568808170196816410709314.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0259lbimizin aynas\u0131 olan g\u00f6zl\u0259r insan orqanizmind\u0259 \u00f6n\u0259mli orqanlardan biridir. M\u00fcasir d\u00f6vrd\u0259 yeni texnologiyalardan ifrat d\u0259r\u0259c\u0259d\u0259 istifad\u0259 olunmas\u0131 is\u0259 g\u00f6zl\u0259 ba\u011fl\u0131 \u015fikay\u0259tl\u0259rin say\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131b. Sosial t\u0259crid, onlayn d\u0259rsl\u0259r v\u0259 onlayn i\u015f rejimi pandemiyadan \u0259vv\u0259lki d\u00f6vrl\u0259 m\u00fcqayis\u0259d\u0259 insanlar\u0131 ekran, mobil telefonlar qar\u015f\u0131s\u0131nda daha \u00e7ox vaxt ke\u00e7irm\u0259k m\u0259cburiyy\u0259tind\u0259 qoyub. \u0130nsanlar\u0131n \u0259ks\u0259riyy\u0259ti vaxtlar\u0131n\u0131n \u00e7oxunu evd\u0259 ke\u00e7irir, \u00e7ox&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/561653"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=561653"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/561653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/561657"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=561653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=561653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=561653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}