{"id":561661,"date":"2023-02-06T17:15:08","date_gmt":"2023-02-06T14:15:08","guid":{"rendered":"https:\/\/arantv.az\/?p=561661"},"modified":"2023-02-06T17:15:08","modified_gmt":"2023-02-06T14:15:08","slug":"hansi-qidalar-qanda-xolesterini-azaldir-kisil%c9%99rin-diqq%c9%99tin%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=561661","title":{"rendered":"Hans\u0131 qidalar qanda xolesterini azald\u0131r &#8211; Ki\u015fil\u0259rin diqq\u0259tin\u0259"},"content":{"rendered":"<div><b>Rusiyan\u0131n m\u0259\u015fhur h\u0259kimi Aleksandr Myasnikov qanda z\u0259r\u0259rli xolesterini salmaq \u00fc\u00e7\u00fcn laz\u0131m olan qidalar\u0131 a\u00e7\u0131qlay\u0131b<\/b><\/div>\n<div><b>ARANTV.AZ x\u0259b\u0259r verir ki, y\u00fcks\u0259k xolesterin qan damarlar\u0131n\u0131 darald\u0131r, qan d\u00f6vran\u0131n\u0131 pozur, \u00fcr\u0259yin i\u015fini \u00e7\u0259tinl\u0259\u015fdirir.<\/b><\/div>\n<div><\/div>\n<div>M\u0259hz bu problem insult v\u0259 infarkta s\u0259b\u0259b olur.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>Xolesterini salmaq \u00fc\u00e7\u00fcn rasiona m\u00fc\u0259yy\u0259n \u0259rzaqlar\u0131 daxil edin:<\/b><\/div>\n<div><\/div>\n<div>&#8211; Ya\u011fl\u0131 d\u0259niz bal\u0131\u011f\u0131, Omeqa-3-l\u0259 z\u0259ngin \u0259rzaqlar<\/div>\n<div>&#8211; Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc<\/div>\n<div><\/div>\n<div>&#8211; Qoz, badam<\/div>\n<div>&#8211; Bol maye<\/div>\n<div><\/div>\n<div>&#8211; Lifl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r<\/div>\n<div><\/div>\n<div>Qidadan transya\u011flar\u0131, heyvan ya\u011flar\u0131n\u0131 \u00e7\u0131xartmaq, azaltmaq laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>G\u00fcnd\u0259lik 5-7 min add\u0131m da xolesterini azald\u0131r.<\/div>\n<div><\/div>\n<div>20 ya\u015f\u0131ndan yuxar\u0131 insanlar h\u0259r 3 ild\u0259n bir qanda xolesterin analizini verm\u0259lidir.<\/div>\n<div>Siqaret \u00e7\u0259k\u0259nl\u0259r, art\u0131q \u00e7\u0259kili insanlar, diabetl\u0259r risk qrupundad\u0131r\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rusiyan\u0131n m\u0259\u015fhur h\u0259kimi Aleksandr Myasnikov qanda z\u0259r\u0259rli xolesterini salmaq \u00fc\u00e7\u00fcn laz\u0131m olan qidalar\u0131 a\u00e7\u0131qlay\u0131b ARANTV.AZ x\u0259b\u0259r verir ki, y\u00fcks\u0259k xolesterin qan damarlar\u0131n\u0131 darald\u0131r, qan d\u00f6vran\u0131n\u0131 pozur, \u00fcr\u0259yin i\u015fini \u00e7\u0259tinl\u0259\u015fdirir. M\u0259hz bu problem insult v\u0259 infarkta s\u0259b\u0259b olur. Xolesterini salmaq \u00fc\u00e7\u00fcn rasiona m\u00fc\u0259yy\u0259n \u0259rzaqlar\u0131 daxil edin: &#8211; Ya\u011fl\u0131 d\u0259niz bal\u0131\u011f\u0131, Omeqa-3-l\u0259 z\u0259ngin \u0259rzaqlar &#8211; Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc &#8211; Qoz, badam &#8211; Bol maye &#8211; Lifl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r Qidadan transya\u011flar\u0131, heyvan ya\u011flar\u0131n\u0131 \u00e7\u0131xartmaq, azaltmaq laz\u0131md\u0131r. G\u00fcnd\u0259lik 5-7 min add\u0131m da xolesterini azald\u0131r. 20 ya\u015f\u0131ndan yuxar\u0131 insanlar h\u0259r 3 ild\u0259n bir qanda xolesterin analizini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":561664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-06-17-21-16sLy5MFHa8fgRyWTZxNQe_file.jpg",1200,800,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-06-17-21-16sLy5MFHa8fgRyWTZxNQe_file.jpg",1200,800,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-06-17-21-16sLy5MFHa8fgRyWTZxNQe_file.jpg",1200,800,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-06-17-21-16sLy5MFHa8fgRyWTZxNQe_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-06-17-21-16sLy5MFHa8fgRyWTZxNQe_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-06-17-21-16sLy5MFHa8fgRyWTZxNQe_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-06-17-21-16sLy5MFHa8fgRyWTZxNQe_file.jpg",1200,800,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-06-17-21-16sLy5MFHa8fgRyWTZxNQe_file.jpg",1200,800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-06-17-21-16sLy5MFHa8fgRyWTZxNQe_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-06-17-21-16sLy5MFHa8fgRyWTZxNQe_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyan\u0131n m\u0259\u015fhur h\u0259kimi Aleksandr Myasnikov qanda z\u0259r\u0259rli xolesterini salmaq \u00fc\u00e7\u00fcn laz\u0131m olan qidalar\u0131 a\u00e7\u0131qlay\u0131b ARANTV.AZ x\u0259b\u0259r verir ki, y\u00fcks\u0259k xolesterin qan damarlar\u0131n\u0131 darald\u0131r, qan d\u00f6vran\u0131n\u0131 pozur, \u00fcr\u0259yin i\u015fini \u00e7\u0259tinl\u0259\u015fdirir. M\u0259hz bu problem insult v\u0259 infarkta s\u0259b\u0259b olur. Xolesterini salmaq \u00fc\u00e7\u00fcn rasiona m\u00fc\u0259yy\u0259n \u0259rzaqlar\u0131 daxil edin: &#8211; Ya\u011fl\u0131 d\u0259niz bal\u0131\u011f\u0131, Omeqa-3-l\u0259 z\u0259ngin \u0259rzaqlar &#8211; Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/561661"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=561661"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/561661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/561664"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=561661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=561661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=561661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}