“\u0130mmun sistemini z\u0259ifl\u0259m\u0259sind\u0259 anadang\u0259lm\u0259 xroniki x\u0259st\u0259likl\u0259r v\u0259 infeksiyalar kimi faktorlarla yana\u015f\u0131, qeyri-sa\u011flam qidalanman\u0131n b\u00f6y\u00fck t\u0259siri var. \u0130mmun sistemin z\u0259ifl\u0259m\u0259sinin \u0259n \u00e7ox yay\u0131lm\u0131\u015f s\u0259b\u0259bi balanss\u0131z qidalanmad\u0131r”.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt Zakir Quliyev deyib.<\/p>\n Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, immun sistemin z\u0259ifl\u0259m\u0259sinin bir \u00e7ox g\u00f6st\u0259ricisi olsa da, \u0259n m\u00fch\u00fcm g\u00f6st\u0259ricisi tez-tez t\u0259krarlayan infeksiyalard\u0131r: “\u0130mmun sistemin z\u0259ifl\u0259m\u0259si il\u0259 hals\u0131zl\u0131q, yor\u011funluq hissi, b\u0259d\u0259nin m\u00fcxt\u0259lif yerl\u0259rind\u0259 a\u011fr\u0131lar, t\u0259krarlayan infeksiyalar, depressiya, sa\u00e7 t\u00f6k\u00fclm\u0259si, diqq\u0259t poz\u011funlu\u011fu kimi hallar m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r. \u0130mmun sistemin z\u0259ifl\u0259m\u0259si n\u0259tic\u0259sind\u0259 orqanizm xarici v\u0259 daxili m\u00fchit amill\u0259rin\u0259 qar\u015f\u0131 h\u0259ssas olur v\u0259 x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 qabiliyy\u0259tini itirir”.<\/p>\n Terapevt bildirib ki, az proteinli qidalanma, art\u0131q \u00e7\u0259ki v\u0259 h\u0259ddind\u0259n art\u0131q ar\u0131ql\u0131q immun sistemini z\u0259ifl\u0259d\u0259n amill\u0259rdir: “A, B6, B12, C, D v\u0259 E vitaminl\u0259ri, selen, d\u0259mir v\u0259 sink immun sisteminin kompleks reaksiyalar\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Bunlardan h\u0259r hans\u0131 birinin olmamas\u0131 b\u0259d\u0259nimizi xarici amill\u0259r\u0259 qar\u015f\u0131 h\u0259ssas edir. Siqaret v\u0259 alkoqol istifad\u0259si, radiasiyaya m\u0259ruz qalma, keyfiyy\u0259tsiz yuxu v\u0259 yuxunun az olmas\u0131, istirah\u0259t etm\u0259m\u0259k, h\u0259ddind\u0259n art\u0131q stress y\u00fck\u00fc, tez-tez antibiotik v\u0259 dig\u0259r d\u0259rmanlar\u0131n istifad\u0259si immun sistemimizin z\u0259ifl\u0259m\u0259sind\u0259 rol oynayan \u0259sas s\u0259b\u0259bl\u0259rd\u0259ndir”.<\/p>\n M\u00fct\u0259x\u0259ssis hans\u0131 t\u0259bii vasit\u0259l\u0259rl\u0259 immuniteti g\u00fccl\u0259ndirm\u0259yin m\u00fcmk\u00fcnl\u00fcy\u00fcnd\u0259n d\u0259 dan\u0131\u015f\u0131b: “Daha g\u00fccl\u00fc immun sistemin\u0259 sahib olmaq \u00fc\u00e7\u00fcn b\u0259d\u0259n \u00e7\u0259kisini n\u0259zar\u0259td\u0259 saxlamaq, y\u0259ni art\u0131q \u00e7\u0259ki qazanmamaq, eyni zamanda s\u00fcr\u0259tli bir \u015f\u0259kild\u0259 ar\u0131qlamaqdan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. B\u0259d\u0259nimizin mayey\u0259 olan ehtiyac\u0131 q\u0259d\u0259r su i\u00e7m\u0259k m\u00fctl\u0259qdir. \u018fg\u0259r \u00fcr\u0259k-damar sisteminizd\u0259 v\u0259 b\u00f6yr\u0259kl\u0259rd\u0259 h\u0259r hans\u0131sa bir probleminiz varsa, i\u00e7\u0259c\u0259yiniz mayenin miqdar\u0131n\u0131 \u00f6z h\u0259kiminizl\u0259 v\u0259 ya m\u00fcalic\u0259 ed\u0259n m\u00fct\u0259x\u0259ssisl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin. Yuxu rejimi g\u00fccl\u00fc immunitetin \u0259sas \u015f\u0259rtl\u0259rind\u0259n biridir. \u201cFast food\u201ddan uzaq durun, \u00e7\u00fcnki bu qidalar\u0131n kaloriyas\u0131 y\u00fcks\u0259k olmas\u0131na baxmayaraq immun sistem\u0259 \u00e7ox da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rmir”.<\/p>\n “Keyfiyy\u0259tli v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalan\u0131n. \u0130mmun sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 \u00fcsullardan biri \u00e7oxlu meyv\u0259-t\u0259r\u0259v\u0259z yem\u0259k v\u0259 m\u00f6vs\u00fcm\u0259 uy\u011fun t\u0259bii \u015fir\u0259l\u0259r q\u0259bul etm\u0259kdir. \u00dcmumi gigiyenaya, \u0259sas\u0259n d\u0259 \u0259ll\u0259rin gigiyenas\u0131na diqq\u0259t yetirm\u0259k vacibdir. M\u00fcnt\u0259z\u0259m olaraq idmanla m\u0259\u015f\u011ful olmaq g\u00fccl\u00fc immun sistemi \u00fc\u00e7\u00fcn vacibdir. Pis v\u0259rdi\u015fl\u0259rd\u0259n (t\u00fct\u00fcn\u00e7\u0259km\u0259 v\u0259 spirtli i\u00e7kil\u0259rd\u0259n istifad\u0259), \u0259s\u0259b v\u0259 stressd\u0259n maksimum uzaq durmaq laz\u0131md\u0131r. Bundan \u0259lav\u0259, vitamin D immun sisteminin stimulla\u015fd\u0131r\u0131lmas\u0131nda vacib rol oynay\u0131r. Vitamin D h\u00fcceyr\u0259 mikrom\u00fchitind\u0259 metabolik stresi azaldaraq orqanizmin t\u0259bii immunitetini d\u0259st\u0259kl\u0259y\u0259n bir vitamindir. B\u0259d\u0259nin D vitamini sintezin\u0259 olan ehtiyac\u0131n\u0131n 90%-i d\u0259ri t\u0259r\u0259find\u0259n g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 il\u0259 qar\u015f\u0131lan\u0131r. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131ndan ba\u015fqa ayran, pendir, qat\u0131q, bitki ya\u011f\u0131, bal\u0131q v\u0259 bal\u0131q m\u0259hsullar\u0131, qaraciy\u0259r, yumurta sar\u0131s\u0131, g\u00f6b\u0259l\u0259k D vitamininin \u0259n \u0259h\u0259miyy\u0259tli m\u0259nb\u0259l\u0259rind\u0259ndir. H\u0259m\u00e7inin D vitamini x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olan virus v\u0259 bakteriyalarla m\u00fcbariz\u0259 apar\u0131r” – Z.Quliyev \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":" “\u0130mmun sistemini z\u0259ifl\u0259m\u0259sind\u0259 anadang\u0259lm\u0259 xroniki x\u0259st\u0259likl\u0259r v\u0259 infeksiyalar kimi faktorlarla yana\u015f\u0131, qeyri-sa\u011flam qidalanman\u0131n b\u00f6y\u00fck t\u0259siri var. \u0130mmun sistemin z\u0259ifl\u0259m\u0259sinin \u0259n \u00e7ox yay\u0131lm\u0131\u015f s\u0259b\u0259bi balanss\u0131z qidalanmad\u0131r”. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt Zakir Quliyev deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, immun sistemin z\u0259ifl\u0259m\u0259sinin bir \u00e7ox g\u00f6st\u0259ricisi olsa da, \u0259n m\u00fch\u00fcm g\u00f6st\u0259ricisi tez-tez t\u0259krarlayan infeksiyalard\u0131r: “\u0130mmun sistemin z\u0259ifl\u0259m\u0259si il\u0259 hals\u0131zl\u0131q, yor\u011funluq hissi, b\u0259d\u0259nin m\u00fcxt\u0259lif yerl\u0259rind\u0259 a\u011fr\u0131lar, t\u0259krarlayan infeksiyalar, depressiya, sa\u00e7 t\u00f6k\u00fclm\u0259si, diqq\u0259t poz\u011funlu\u011fu kimi hallar m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r. \u0130mmun sistemin z\u0259ifl\u0259m\u0259si n\u0259tic\u0259sind\u0259 orqanizm xarici v\u0259 daxili m\u00fchit amill\u0259rin\u0259 qar\u015f\u0131 h\u0259ssas olur…<\/p>\n","protected":false},"author":2,"featured_media":563030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/4edb2dc8167601393469373037710006092.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/4edb2dc8167601393469373037710006092.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/4edb2dc8167601393469373037710006092.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/4edb2dc8167601393469373037710006092-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/4edb2dc8167601393469373037710006092-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/4edb2dc8167601393469373037710006092-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/4edb2dc8167601393469373037710006092.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/4edb2dc8167601393469373037710006092.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/4edb2dc8167601393469373037710006092-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/4edb2dc8167601393469373037710006092.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“\u0130mmun sistemini z\u0259ifl\u0259m\u0259sind\u0259 anadang\u0259lm\u0259 xroniki x\u0259st\u0259likl\u0259r v\u0259 infeksiyalar kimi faktorlarla yana\u015f\u0131, qeyri-sa\u011flam qidalanman\u0131n b\u00f6y\u00fck t\u0259siri var. \u0130mmun sistemin z\u0259ifl\u0259m\u0259sinin \u0259n \u00e7ox yay\u0131lm\u0131\u015f s\u0259b\u0259bi balanss\u0131z qidalanmad\u0131r”. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt Zakir Quliyev deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, immun sistemin z\u0259ifl\u0259m\u0259sinin bir \u00e7ox g\u00f6st\u0259ricisi olsa da, \u0259n m\u00fch\u00fcm g\u00f6st\u0259ricisi tez-tez t\u0259krarlayan infeksiyalard\u0131r: “\u0130mmun…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/563029"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=563029"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/563029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/563030"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=563029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=563029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=563029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}