{"id":563238,"date":"2023-02-10T15:09:38","date_gmt":"2023-02-10T12:09:38","guid":{"rendered":"https:\/\/arantv.az\/?p=563238"},"modified":"2023-02-10T15:09:38","modified_gmt":"2023-02-10T12:09:38","slug":"gund%c9%99-10-%c9%99d%c9%99d-qirmizi-turp-n%c9%99y%c9%99-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=563238","title":{"rendered":"G\u00fcnd\u0259 10 \u0259d\u0259d q\u0131rm\u0131z\u0131 turp n\u0259y\u0259 faydal\u0131d\u0131r?"},"content":{"rendered":"<div><b>\u00dcr\u0259k v\u0259 a\u011fciy\u0259rl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u0259bii qidalardan biri d\u0259 q\u0131rm\u0131z\u0131 turpdur.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, 10 q\u0131rm\u0131z\u0131 turpu s\u00fcrtg\u0259cd\u0259n ke\u00e7irib yey\u0259n adam g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131 \u00f6d\u0259mi\u015f olur.<\/div>\n<div><\/div>\n<div>Turp x\u0259r\u00e7\u0259ng riskini azald\u0131r. Qanda xolesterinini azald\u0131r.Qaraciy\u0259r v\u0259 \u00f6d kis\u0259sinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qara turp, antioksidant i bax\u0131m\u0131ndan q\u0131rm\u0131z\u0131 turp yax\u015f\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>\u00dcr\u0259k \u00fc\u00e7\u00fcn vacib olan kalium da q\u0131rm\u0131z\u0131 turpda var. Ona g\u00f6r\u0259 q\u0131rm\u0131z\u0131 turpdan h\u0259r g\u00fcn 3-5 \u0259d\u0259d yey\u0259nl\u0259rd\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 qorunur.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcr\u0259k v\u0259 a\u011fciy\u0259rl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u0259bii qidalardan biri d\u0259 q\u0131rm\u0131z\u0131 turpdur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, 10 q\u0131rm\u0131z\u0131 turpu s\u00fcrtg\u0259cd\u0259n ke\u00e7irib yey\u0259n adam g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131 \u00f6d\u0259mi\u015f olur. Turp x\u0259r\u00e7\u0259ng riskini azald\u0131r. Qanda xolesterinini azald\u0131r.Qaraciy\u0259r v\u0259 \u00f6d kis\u0259sinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qara turp, antioksidant i bax\u0131m\u0131ndan q\u0131rm\u0131z\u0131 turp yax\u015f\u0131d\u0131r. \u00dcr\u0259k \u00fc\u00e7\u00fcn vacib olan kalium da q\u0131rm\u0131z\u0131 turpda var. Ona g\u00f6r\u0259 q\u0131rm\u0131z\u0131 turpdan h\u0259r g\u00fcn 3-5 \u0259d\u0259d yey\u0259nl\u0259rd\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 qorunur.<\/p>\n","protected":false},"author":2,"featured_media":563239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-10-15-41-08dLUkP9vfCqd02Cd2SSK3_file.jpg",870,480,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-10-15-41-08dLUkP9vfCqd02Cd2SSK3_file.jpg",870,480,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-10-15-41-08dLUkP9vfCqd02Cd2SSK3_file.jpg",870,480,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-10-15-41-08dLUkP9vfCqd02Cd2SSK3_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-10-15-41-08dLUkP9vfCqd02Cd2SSK3_file-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-10-15-41-08dLUkP9vfCqd02Cd2SSK3_file-840x463.jpg",640,353,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-10-15-41-08dLUkP9vfCqd02Cd2SSK3_file.jpg",870,480,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-10-15-41-08dLUkP9vfCqd02Cd2SSK3_file.jpg",870,480,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-10-15-41-08dLUkP9vfCqd02Cd2SSK3_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-10-15-41-08dLUkP9vfCqd02Cd2SSK3_file.jpg",870,480,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcr\u0259k v\u0259 a\u011fciy\u0259rl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u0259bii qidalardan biri d\u0259 q\u0131rm\u0131z\u0131 turpdur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, 10 q\u0131rm\u0131z\u0131 turpu s\u00fcrtg\u0259cd\u0259n ke\u00e7irib yey\u0259n adam g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131 \u00f6d\u0259mi\u015f olur. Turp x\u0259r\u00e7\u0259ng riskini azald\u0131r. Qanda xolesterinini azald\u0131r.Qaraciy\u0259r v\u0259 \u00f6d kis\u0259sinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qara turp, antioksidant i bax\u0131m\u0131ndan q\u0131rm\u0131z\u0131 turp yax\u015f\u0131d\u0131r. \u00dcr\u0259k \u00fc\u00e7\u00fcn vacib olan kalium da q\u0131rm\u0131z\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/563238"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=563238"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/563238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/563239"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=563238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=563238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=563238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}