\u0130nsan orqanizmi \u00fc\u00e7\u00fcn \u0259n a\u011f\u0131r, \u00e7\u0259tin aylardan biri, h\u0259kiml\u0259r\u0259 g\u00f6r\u0259, h\u0259tta ilin \u0259n a\u011f\u0131r ay\u0131 fevrald\u0131r.<\/p>\n
Bakupost.az\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, bu ayda insanlar daha \u00e7ox fizioloji v\u0259 psixi probleml\u0259r\u0259 m\u0259ruz qal\u0131r.<\/p>\n H\u0259kim endokrinoloq Nataliya Kirdyankina he\u00e7 d\u0259 asan olmayan bu ay\u0131 nec\u0259 f\u0259sads\u0131z ba\u015fa vurmaq bar\u0259d\u0259 m\u0259lumat verib. “Fevral q\u0131\u015f\u0131n son ay\u0131 oldu\u011fu \u00fc\u00e7\u00fcn ilin dig\u0259r aylar\u0131na nisb\u0259t\u0259n daha a\u011f\u0131r ke\u00e7iririk. Buna s\u0259b\u0259b bir ne\u00e7\u0259 faktor var: q\u0131\u015fda g\u00fcn i\u015f\u0131\u011f\u0131 olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn beynin i\u015finin z\u0259ifl\u0259m\u0259si, depressiya, psixoloji yor\u011funluq, tutqun hava, soyuqda orqanizmin daxili resursunu \u00e7ox t\u00fck\u0259tm\u0259si, m\u00f6vs\u00fcmi t\u0259z\u0259 meyv\u0259-t\u0259r\u0259v\u0259zin olmamas\u0131, m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r\u0259, qrip\u0259 yoluxduqda orqanizmin t\u00fck\u0259nm\u0259si, vitamin defisiti ya\u015fan\u0131r, xroniki x\u0259st\u0259likl\u0259r k\u0259skinl\u0259\u015fir.<\/p>\n Q\u0131\u015f depressiyas\u0131n\u0131n, affektiv pozulman\u0131n pik h\u0259ddi m\u0259hz q\u0131\u015f\u0131n final ay\u0131na t\u0259sad\u00fcf edir. X\u00fcsus\u0259n D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, qan azl\u0131\u011f\u0131 fevral\u0131 b\u0259d\u0259n \u00fc\u00e7\u00fcn s\u0131naq ay\u0131na \u00e7evirir.<\/p>\n Fevral tutqunlu\u011fu, qaranl\u0131\u011f\u0131 enerjini sal\u0131r”.<\/p>\n N\u0259l\u0259r\u0259 diqq\u0259t yetirm\u0259li?<\/p>\n – Normal 7-8 gec\u0259 yuxusunu almal\u0131 – Z\u0259r\u0259rli qidalar, q\u0131zartma, un, \u015f\u0259k\u0259ri azald\u0131b, q\u0131z, \u00e7\u0259r\u0259z, \u0259t, bal\u0131q, t\u0259r\u0259v\u0259zl\u0259ri art\u0131rmal\u0131. \u0130nsan orqanizmi \u00fc\u00e7\u00fcn \u0259n a\u011f\u0131r, \u00e7\u0259tin aylardan biri, h\u0259kiml\u0259r\u0259 g\u00f6r\u0259, h\u0259tta ilin \u0259n a\u011f\u0131r ay\u0131 fevrald\u0131r. Bakupost.az\u00a0x\u0259b\u0259r\u00a0verir ki, bu ayda insanlar daha \u00e7ox fizioloji v\u0259 psixi probleml\u0259r\u0259 m\u0259ruz qal\u0131r. H\u0259kim endokrinoloq Nataliya Kirdyankina he\u00e7 d\u0259 asan olmayan bu ay\u0131 nec\u0259 f\u0259sads\u0131z ba\u015fa vurmaq bar\u0259d\u0259 m\u0259lumat verib. Fevralda hans\u0131 faktorlar insan\u0131n sa\u011flaml\u0131\u011f\u0131na t\u0259sir edir? “Fevral q\u0131\u015f\u0131n son ay\u0131 oldu\u011fu \u00fc\u00e7\u00fcn ilin dig\u0259r aylar\u0131na nisb\u0259t\u0259n daha a\u011f\u0131r ke\u00e7iririk. Buna s\u0259b\u0259b bir ne\u00e7\u0259 faktor var: q\u0131\u015fda g\u00fcn i\u015f\u0131\u011f\u0131 olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn beynin i\u015finin z\u0259ifl\u0259m\u0259si, depressiya, psixoloji yor\u011funluq, tutqun hava, soyuqda orqanizmin daxili resursunu \u00e7ox…<\/p>\n","protected":false},"author":2,"featured_media":563266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/yuxu_61676031322.jpg",649,390,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/yuxu_61676031322.jpg",649,390,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/yuxu_61676031322.jpg",649,390,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/yuxu_61676031322-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/yuxu_61676031322-607x365.jpg",607,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/yuxu_61676031322.jpg",640,385,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/yuxu_61676031322.jpg",649,390,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/yuxu_61676031322.jpg",649,390,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/yuxu_61676031322-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/yuxu_61676031322.jpg",649,390,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan orqanizmi \u00fc\u00e7\u00fcn \u0259n a\u011f\u0131r, \u00e7\u0259tin aylardan biri, h\u0259kiml\u0259r\u0259 g\u00f6r\u0259, h\u0259tta ilin \u0259n a\u011f\u0131r ay\u0131 fevrald\u0131r. Bakupost.az\u00a0x\u0259b\u0259r\u00a0verir ki, bu ayda insanlar daha \u00e7ox fizioloji v\u0259 psixi probleml\u0259r\u0259 m\u0259ruz qal\u0131r. H\u0259kim endokrinoloq Nataliya Kirdyankina he\u00e7 d\u0259 asan olmayan bu ay\u0131 nec\u0259 f\u0259sads\u0131z ba\u015fa vurmaq bar\u0259d\u0259 m\u0259lumat verib. Fevralda hans\u0131 faktorlar insan\u0131n sa\u011flaml\u0131\u011f\u0131na t\u0259sir edir? “Fevral q\u0131\u015f\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/563265"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=563265"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/563265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/563266"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=563265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=563265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=563265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFevralda hans\u0131 faktorlar insan\u0131n sa\u011flaml\u0131\u011f\u0131na t\u0259sir edir?<\/p>\n
\nM\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r immuniteti z\u0259ifl\u0259dir, yuxu pozulur, g\u00fcnd\u00fcz yuxululu\u011fu, \u0259zginliyi art\u0131r.<\/p>\n
\n– Vitamin D q\u0259bulunu art\u0131rmal\u0131
\n– \u0130stirah\u0259t\u0259 vaxt ay\u0131rmal\u0131
\n– Fiziki h\u0259r\u0259k\u0259ti, g\u0259zinti v\u0259 idman\u0131 art\u0131rmal\u0131<\/p>\n
\n– Fermentl\u0259\u015fdirilmi\u015f qidalar- yoqurt, qat\u0131q, k\u0259l\u0259m, xiyar tur\u015fusu yem\u0259li
\n– Bitki \u00e7aylar\u0131 i\u00e7m\u0259li
\n– Neqativ x\u0259b\u0259rl\u0259rd\u0259n uzaq olmal\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"