<\/p>\n
H\u0259r il milyonlarla m\u00fcs\u0259lman s\u00fcbh tezd\u0259n g\u00fcn batana q\u0259d\u0259r Ramazan ay\u0131nda 30 g\u00fcn \u0259rzind\u0259 oruc tutur.<\/strong><\/p>\n Bu, insan s\u0259hh\u0259tin\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r? \u0130nsan 30 g\u00fcn \u0259rzind\u0259 oruc olanda b\u0259d\u0259nind\u0259 hans\u0131 d\u0259yi\u015fiklik ba\u015f verir?<\/p>\n \u018fn \u00e7\u0259tini – ilk bir-ne\u00e7\u0259 g\u00fcnd\u00fcr<\/strong><\/p>\n Real olaraq sizin b\u0259d\u0259niniz “orucluq v\u0259ziyy\u0259tin\u0259” son yem\u0259k q\u0259bul etm\u0259yinizin \u00fcst\u00fcnd\u0259n 8 saat ke\u00e7\u0259n\u0259 q\u0259d\u0259r d\u00fc\u015fm\u00fcr. Bu vaxta yax\u0131n m\u00fcdd\u0259t \u0259rzind\u0259 ba\u011f\u0131rsaqlar\u0131n\u0131zda qidal\u0131 madd\u0259l\u0259rin sorulmas\u0131 prosesi ba\u015fa \u00e7at\u0131r.<\/p>\n Bundan sonra orqanizmimiz ciy\u0259rimizd\u0259ki v\u0259 \u0259z\u0259l\u0259l\u0259rimizd\u0259ki qlyukoza ehtiyatlar\u0131n\u0131 s\u0259rf etm\u0259y\u0259 ba\u015flay\u0131r. Qlyukoza ehtiyatlar\u0131 t\u00fck\u0259ndikd\u0259n sonra piy orqanizm \u00fc\u00e7\u00fcn n\u00f6vb\u0259ti enerji m\u0259nb\u0259yin\u0259 \u00e7evrilir.<\/p>\n Oruclu\u011fun ilk g\u00fcnl\u0259ri, b\u0259d\u0259n acl\u0131\u011fa \u00f6yr\u0259\u015f\u0259n\u0259d\u0259k, daha a\u011f\u0131r ke\u00e7ir. B\u0259d\u0259nd\u0259 piyin yand\u0131r\u0131lmas\u0131 prosesi \u00e7\u0259kinin azalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r, xolesterolun s\u0259viyy\u0259si v\u0259 diabet riski azal\u0131r. Lakin qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin azalmas\u0131 z\u0259ifliy\u0259 v\u0259 letargiyaya s\u0259b\u0259b olur.<\/p>\n Sizd\u0259 ba\u015fa\u011fr\u0131s\u0131, ba\u015fgic\u0259ll\u0259nm\u0259si, \u00f6y\u00fcm\u0259 yarana bil\u0259r, a\u011f\u0131zdan pis iy g\u0259l\u0259 bil\u0259r. Bu zaman sizin acl\u0131q s\u0259viy\u0259niz \u0259n y\u00fcks\u0259k d\u0259r\u0259c\u0259y\u0259 qalx\u0131r. Sizin b\u0259d\u0259niniz oruclu\u011fa \u00f6yr\u0259\u015f\u0259nd\u0259 piy da\u011f\u0131lma\u011fa ba\u015flayaraq qandak\u0131 \u015f\u0259k\u0259r\u0259 d\u00f6n\u00fcr.<\/p>\n G\u00fcn\u00fcn orucluq \u00e7\u0259kil\u0259n hiss\u0259l\u0259ri aras\u0131nda fasil\u0259l\u0259rd\u0259 maye q\u0259bulunu b\u0259rpa etm\u0259k laz\u0131md\u0131r, \u0259ks halda t\u0259rl\u0259m\u0259 n\u0259tic\u0259sind\u0259 suyun itirilm\u0259si suszla\u015fmaya (dehidratasiyaya) g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n Orucluq d\u00f6vr\u00fcnd\u0259, x\u00fcsusil\u0259, yay aylar\u0131nda su i\u00e7m\u0259k olduqca vacibdir. Sizin yem\u0259yinizn t\u0259rkibind\u0259 karbohidratlar v\u0259 piy kimi m\u00fcvafiq miqdarda “enerjili qida” olmal\u0131d\u0131r.<\/p>\n P\u0259hrizin z\u00fclallar, duzlar v\u0259 su kimi madd\u0259l\u0259rl\u0259 balansla\u015fd\u0131r\u0131lmas\u0131 da vacibdir.<\/p>\n \u00d6yr\u0259\u015fm\u0259 d\u00f6vr\u00fc – 8-15-ci g\u00fcnl\u0259r<\/strong><\/p>\n \u00dc\u00e7\u00fcnc\u00fc m\u0259rh\u0259l\u0259d\u0259, b\u0259d\u0259niniz oruclu\u011fa tam \u00f6yr\u0259\u015f\u0259rk\u0259n, siz \u0259hval-ruhiyy\u0259nizin yax\u015f\u0131la\u015fmas\u0131n\u0131 hiss etm\u0259lisiniz. H\u0259dd\u0259n art\u0131q kalorili yem\u0259k b\u0259d\u0259nin \u00f6z\u00fcn\u00fcb\u0259rpa funksiyas\u0131n\u0131 v\u0259 infeksiyalara tab g\u0259tirm\u0259k qabiliyy\u0259tini z\u0259ifl\u0259d\u0259 bil\u0259r.<\/p>\n G\u00fcnd\u0259lik h\u0259yatda biz \u00e7ox vaxt h\u0259dd\u0259n art\u0131q kaloriyal\u0131 yem\u0259k yeyirik, bu is\u0259 b\u0259d\u0259n\u0259 dig\u0259r, misal \u00fc\u00e7\u00fcn, \u00f6z\u00fcn\u00fcb\u0259rpa funksiyas\u0131n\u0131 normal yerin\u0259 yetirm\u0259y\u0259 imkan vermir”.<\/p>\n Bel\u0259likl\u0259, orucluq orqanizmin \u00f6z\u00fcn\u00fcb\u0259rpas\u0131n\u0131 asanla\u015fdl\u0131ra v\u0259 infeksiyalarla m\u00fcbariz\u0259 qabiliyy\u0259tini g\u00fccl\u0259ndir\u0259 bil\u0259r.<\/p>\n B\u0259rpa – 16-30-cu g\u00fcnl\u0259r<\/strong><\/p>\n Oruclu\u011fun ikinci yar\u0131s\u0131nda b\u0259d\u0259niniz acl\u0131\u011fa tamamil\u0259 \u00f6yr\u0259\u015fir. Sizin ba\u011f\u0131rsa\u011f\u0131n\u0131z, ciy\u0259riniz, b\u00f6yr\u0259kl\u0259riniz v\u0259 d\u0259riniz b\u0259rpa d\u00f6vr\u00fcnd\u0259n ke\u00e7ir.<\/p>\n Doktor Razeen Mahroof qeyd edir ki, uzunm\u00fcdd\u0259tli orucluq ar\u0131\u011flama\u011fa k\u00f6m\u0259k etmir.<\/p>\n “Orqanlar\u0131n funksiyas\u0131 bu m\u0259rh\u0259l\u0259d\u0259 maksimum d\u0259r\u0259c\u0259d\u0259 f\u0259aliyy\u0259t rejimin\u0259 qay\u0131d\u0131r. Sizin yadda\u015f\u0131n\u0131z v\u0259 diqq\u0259tinizn yax\u015f\u0131la\u015fa bil\u0259r, \u00f6z\u00fcn\u00fcz\u00fc daha enerjili hiss\u0259 ed\u0259 bil\u0259rsiz”, – doktor Mahroof deyir.<\/p>\n Bu m\u0259rh\u0259l\u0259d\u0259 sizin b\u0259d\u0259niniz enerji \u00fc\u00e7\u00fcn z\u00fclal i\u015fl\u0259tm\u0259m\u0259lidir. Bu v\u0259ziyy\u0259t davaml\u0131 orucluq m\u00fcdd\u0259tind\u0259n sonra yaran\u0131r.<\/p>\n Bel\u0259likl\u0259, orucluq sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn xeyirlidirmi?<\/p>\n Doktor Mahroof bu suala m\u00fcsb\u0259t cavab verir, lakin bu m\u00fcsb\u0259tliyin \u015f\u0259rti var: “Orucluq b\u0259d\u0259nimiz\u0259 xeyir verir, \u00e7\u00fcnki n\u0259yi v\u0259 n\u0259 zaman yediyimiz\u0259 k\u00f6kl\u0259nirik. Lakin 1 ay \u0259rzind\u0259 davam ed\u0259n orucluq xeyirdis\u0259, bundan daha uzun m\u00fcdd\u0259t \u0259rzind\u0259 acl\u0131q \u00e7\u0259km\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr”.<\/p>\n Ramazan ay\u0131 d\u00f6vr\u00fcnd\u0259 acl\u0131q yaln\u0131z hava qaralanad\u0259k \u00e7\u0259kilir, odur ki, orqanizmi qidaland\u0131rmaq v\u0259 enerji almaq \u00fc\u00e7\u00fcn \u0259z\u0259l\u0259l\u0259ri x\u0259rcl\u0259m\u0259m\u0259k imkan\u0131 qal\u0131r.<\/p>\n Uzunm\u00fcdd\u0259tli orucluq ar\u0131qlama\u011fa k\u00f6m\u0259k etmir, \u00e7\u00fcnki bu zaman b\u0259d\u0259niniz art\u0131q piyi enerjiy\u0259 \u00e7evirm\u0259k m\u0259rh\u0259l\u0259sini bitirib, enerji \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u0259z\u0259l\u0259l\u0259ri yand\u0131rma\u011fa ba\u015flay\u0131r. Bu yax\u015f\u0131 hal deyil, \u00e7\u00fcnki b\u0259d\u0259ninizin “acl\u0131q\u00e7\u0259km\u0259 v\u0259ziyy\u0259tin\u0259” d\u00fc\u015fd\u00fcy\u00fcnd\u0259n x\u0259b\u0259r verir.<\/p>\n H\u0259kim m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u00fcr ki, Ramazan ay\u0131 xaricind\u0259 acl\u0131q epizodik olaraq \u00e7\u0259kilsin v\u0259 ya 5:2 nisb\u0259tind\u0259 p\u0259hriz saxlan\u0131ls\u0131n (h\u0259ft\u0259nin 2 g\u00fcn\u00fc – acl\u0131q, qalan g\u00fcnl\u0259ri is\u0259 normal rejim).<\/p>\n Onun fikrinc\u0259, bu, uzunm\u00fcdd\u0259tli acl\u0131q\u00e7\u0259km\u0259 rejimind\u0259n daha sa\u011flam alternativdir.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" H\u0259r il milyonlarla m\u00fcs\u0259lman s\u00fcbh tezd\u0259n g\u00fcn batana q\u0259d\u0259r Ramazan ay\u0131nda 30 g\u00fcn \u0259rzind\u0259 oruc tutur. Bu, insan s\u0259hh\u0259tin\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r? \u0130nsan 30 g\u00fcn \u0259rzind\u0259 oruc olanda b\u0259d\u0259nind\u0259 hans\u0131 d\u0259yi\u015fiklik ba\u015f verir? \u018fn \u00e7\u0259tini – ilk bir-ne\u00e7\u0259 g\u00fcnd\u00fcr Real olaraq sizin b\u0259d\u0259niniz “orucluq v\u0259ziyy\u0259tin\u0259” son yem\u0259k q\u0259bul etm\u0259yinizin \u00fcst\u00fcnd\u0259n 8 saat ke\u00e7\u0259n\u0259 q\u0259d\u0259r d\u00fc\u015fm\u00fcr. Bu vaxta yax\u0131n m\u00fcdd\u0259t \u0259rzind\u0259 ba\u011f\u0131rsaqlar\u0131n\u0131zda qidal\u0131 madd\u0259l\u0259rin sorulmas\u0131 prosesi ba\u015fa \u00e7at\u0131r. Bundan sonra orqanizmimiz ciy\u0259rimizd\u0259ki v\u0259 \u0259z\u0259l\u0259l\u0259rimizd\u0259ki qlyukoza ehtiyatlar\u0131n\u0131 s\u0259rf etm\u0259y\u0259 ba\u015flay\u0131r. Qlyukoza ehtiyatlar\u0131 t\u00fck\u0259ndikd\u0259n sonra piy orqanizm \u00fc\u00e7\u00fcn n\u00f6vb\u0259ti enerji m\u0259nb\u0259yin\u0259…<\/p>\n","protected":false},"author":2,"featured_media":56488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ramazan.jpg",680,428,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ramazan.jpg",680,428,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ramazan.jpg",680,428,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ramazan-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ramazan-300x189.jpg",300,189,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ramazan.jpg",640,403,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ramazan.jpg",680,428,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ramazan.jpg",680,428,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ramazan-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ramazan.jpg",680,428,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":" H\u0259r il milyonlarla m\u00fcs\u0259lman s\u00fcbh tezd\u0259n g\u00fcn batana q\u0259d\u0259r Ramazan ay\u0131nda 30 g\u00fcn \u0259rzind\u0259 oruc tutur. Bu, insan s\u0259hh\u0259tin\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r? \u0130nsan 30 g\u00fcn \u0259rzind\u0259 oruc olanda b\u0259d\u0259nind\u0259 hans\u0131 d\u0259yi\u015fiklik ba\u015f verir? \u018fn \u00e7\u0259tini – ilk bir-ne\u00e7\u0259 g\u00fcnd\u00fcr Real olaraq sizin b\u0259d\u0259niniz “orucluq v\u0259ziyy\u0259tin\u0259” son yem\u0259k q\u0259bul etm\u0259yinizin \u00fcst\u00fcnd\u0259n 8 saat ke\u00e7\u0259n\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/56487"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56487"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/56487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/56488"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}