T\u00fck\u0259nm\u0259 sindromu h\u0259r k\u0259s\u0259 t\u0259sir ed\u0259 bil\u0259r. Bu, adam\u0131n v\u0259zif\u0259sind\u0259n v\u0259 harada i\u015fl\u0259m\u0259sind\u0259n as\u0131l\u0131 deyil. Bir s\u0131ra amill\u0259r t\u00fck\u0259nm\u0259y\u0259 s\u0259b\u0259b olur: i\u015fd\u0259 xroniki stress, i\u015fg\u00fczarl\u0131q v\u0259 f\u0259dakarl\u0131q. G\u0259rgin i\u015f rejimin\u0259 vaxt\u0131nda diqq\u0259t yetirm\u0259s\u0259niz, bu, f\u0259lak\u0259tli n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259s t\u00fck\u0259ndiyimizi nec\u0259 hiss ed\u0259 bil\u0259rik?<\/p>\n
\u0130nsan\u0131n t\u00fck\u0259ndiyini g\u00f6st\u0259r\u0259n 10 \u0259lam\u0259t a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/strong><\/p>\n 1. Emosional v\u0259 zehni t\u00fck\u0259nm\u0259 \u00d6z\u00fcn\u00fczd\u0259 simptomlar\u0131n \u00e7oxunu g\u00f6rs\u0259niz, \u00e7ox g\u00fcman ki, bu, \u201cm\u0259krli t\u00fck\u0259nm\u0259\u201ddir.<\/p>\n Bu bar\u0259d\u0259 dan\u0131\u015fan rusiyal\u0131 psixoloq Marsel Sulteev sindromun \u0259sas s\u0259b\u0259bi kimi bir \u00e7ox insanlar\u0131n sad\u0259c\u0259 olaraq nec\u0259 istirah\u0259t ed\u0259c\u0259kl\u0259rini bilm\u0259m\u0259l\u0259rini g\u00f6st\u0259rib.<\/p>\n “Emosional t\u00fck\u0259nmi\u015flik ya\u015fayan insan nec\u0259 istirah\u0259t ed\u0259c\u0259yini bilmir. \u00c7\u00fcnki bu, u\u015faql\u0131qdan \u00f6yr\u0259dilm\u0259yib. Ondan h\u0259ft\u0259 sonunu nec\u0259 ke\u00e7irm\u0259yi planla\u015fd\u0131rd\u0131\u011f\u0131n\u0131 soru\u015fsan\u0131z, beyni g\u0259rginl\u0259\u015f\u0259c\u0259k”, – ekspert qeyd edib.<\/p>\n T\u00fck\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bo\u015f vaxtlar d\u00fczg\u00fcn planla\u015fd\u0131r\u0131lmal\u0131d\u0131r. Daha \u00e7ox g\u0259zm\u0259y\u0259, dostlar\u0131n\u0131z v\u0259 ail\u0259nizl\u0259 \u00fcnsiyy\u0259t qurma\u011fa, kitab oxuma\u011fa, kifay\u0259t q\u0259d\u0259r yatma\u011fa v\u0259 idmanla m\u0259\u015f\u011ful olma\u011fa \u00e7al\u0131\u015f\u0131n. Bir s\u00f6zl\u0259, t\u00fck\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn h\u0259ft\u0259 sonlar\u0131 ruhunuz n\u0259 ist\u0259yirs\u0259 edin.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00fck\u0259nm\u0259 sindromu h\u0259r k\u0259s\u0259 t\u0259sir ed\u0259 bil\u0259r. Bu, adam\u0131n v\u0259zif\u0259sind\u0259n v\u0259 harada i\u015fl\u0259m\u0259sind\u0259n as\u0131l\u0131 deyil. Bir s\u0131ra amill\u0259r t\u00fck\u0259nm\u0259y\u0259 s\u0259b\u0259b olur: i\u015fd\u0259 xroniki stress, i\u015fg\u00fczarl\u0131q v\u0259 f\u0259dakarl\u0131q. G\u0259rgin i\u015f rejimin\u0259 vaxt\u0131nda diqq\u0259t yetirm\u0259s\u0259niz, bu, f\u0259lak\u0259tli n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259s t\u00fck\u0259ndiyimizi nec\u0259 hiss ed\u0259 bil\u0259rik? \u0130nsan\u0131n t\u00fck\u0259ndiyini g\u00f6st\u0259r\u0259n 10 \u0259lam\u0259t a\u015fa\u011f\u0131dak\u0131lard\u0131r: 1. Emosional v\u0259 zehni t\u00fck\u0259nm\u0259 2. \u0130\u015f\u0259 ged\u0259rk\u0259n h\u0259v\u0259ssizlik 3. Daimi yor\u011funluq 4. Q\u0131c\u0131qlanma 5. Diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 \u00e7\u0259tinlik 6. \u0130\u015fd\u0259 m\u0259hsuldarl\u0131\u011f\u0131n a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si 7. Utanc v\u0259 g\u00fcnahkarl\u0131q hissi 8. M\u0259qs\u0259d itkisi 9. Rifah\u0131n pisl\u0259\u015fm\u0259si 10. \u00d6z\u00fcn\u00fcz v\u0259 ba\u015fqalar\u0131na qar\u015f\u0131…<\/p>\n","protected":false},"author":2,"featured_media":565123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/3d017ba0167638058196629715710174783.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/3d017ba0167638058196629715710174783.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/3d017ba0167638058196629715710174783.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/3d017ba0167638058196629715710174783-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/3d017ba0167638058196629715710174783-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/3d017ba0167638058196629715710174783-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/3d017ba0167638058196629715710174783.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/3d017ba0167638058196629715710174783.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/3d017ba0167638058196629715710174783-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/3d017ba0167638058196629715710174783.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u00fck\u0259nm\u0259 sindromu h\u0259r k\u0259s\u0259 t\u0259sir ed\u0259 bil\u0259r. Bu, adam\u0131n v\u0259zif\u0259sind\u0259n v\u0259 harada i\u015fl\u0259m\u0259sind\u0259n as\u0131l\u0131 deyil. Bir s\u0131ra amill\u0259r t\u00fck\u0259nm\u0259y\u0259 s\u0259b\u0259b olur: i\u015fd\u0259 xroniki stress, i\u015fg\u00fczarl\u0131q v\u0259 f\u0259dakarl\u0131q. G\u0259rgin i\u015f rejimin\u0259 vaxt\u0131nda diqq\u0259t yetirm\u0259s\u0259niz, bu, f\u0259lak\u0259tli n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259s t\u00fck\u0259ndiyimizi nec\u0259 hiss ed\u0259 bil\u0259rik? \u0130nsan\u0131n t\u00fck\u0259ndiyini g\u00f6st\u0259r\u0259n 10 \u0259lam\u0259t a\u015fa\u011f\u0131dak\u0131lard\u0131r: 1. Emosional v\u0259 zehni…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/565122"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=565122"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/565122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/565123"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=565122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=565122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=565122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2. \u0130\u015f\u0259 ged\u0259rk\u0259n h\u0259v\u0259ssizlik
\n3. Daimi yor\u011funluq
\n4. Q\u0131c\u0131qlanma
\n5. Diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 \u00e7\u0259tinlik
\n6. \u0130\u015fd\u0259 m\u0259hsuldarl\u0131\u011f\u0131n a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si
\n7. Utanc v\u0259 g\u00fcnahkarl\u0131q hissi
\n8. M\u0259qs\u0259d itkisi
\n9. Rifah\u0131n pisl\u0259\u015fm\u0259si
\n10. \u00d6z\u00fcn\u00fcz v\u0259 ba\u015fqalar\u0131na qar\u015f\u0131 ikrah hissi<\/em><\/p>\n