{"id":56582,"date":"2019-05-10T11:09:02","date_gmt":"2019-05-10T08:09:02","guid":{"rendered":"http:\/\/arantv.az\/?p=56582"},"modified":"2019-05-10T11:09:02","modified_gmt":"2019-05-10T08:09:02","slug":"ramazan-ayinda-halsizliq-yorgunluq-v%c9%99-susuzlugu-aradan-qaldirmagin-7-effektiv-usulu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=56582","title":{"rendered":"Ramazan ay\u0131nda hals\u0131zl\u0131q, yor\u011funluq v\u0259 susuzlu\u011fu aradan qald\u0131rma\u011f\u0131n 7 EFFEKT\u0130V \u00dcSULU"},"content":{"rendered":"

Oruc tutark\u0259n, t\u0259xmin\u0259n, 16 saat ac v\u0259 susuz qalmaq orqanizmin enerji depolar\u0131n\u0131n bo\u015falmas\u0131na, h\u0259m\u00e7inin iftardan imsaka q\u0259d\u0259r yanl\u0131\u015f qidalanma g\u00fcn \u0259rzind\u0259 insan\u0131n \u00f6z\u00fcn\u00fc daha hals\u0131z v\u0259 yor\u011fun hiss etm\u0259sin\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>daha oruc tutark\u0259n enerjili hiss etm\u0259k v\u0259 sa\u011flam bir Ramazan ay\u0131 ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn 7 t\u00f6vsiy\u0259ni t\u0259qdim edir.<\/p>\n

1. \u0130msakda m\u00fctl\u0259q yem\u0259k yeyilm\u0259lidir.<\/strong><\/p>\n

Orqanizmin g\u00fcnd\u0259lik v\u0259zif\u0259l\u0259rini icra ed\u0259 bilm\u0259si \u00fc\u00e7\u00fcn laz\u0131mi enerjinin yaln\u0131z iftardan sonra bir ne\u00e7\u0259 saat \u0259rzind\u0259 y\u0131\u011f\u0131lmas\u0131 olduqca \u00e7\u0259tindir. \u0130msakda yem\u0259k yeyilm\u0259y\u0259nd\u0259 acl\u0131q m\u00fcdd\u0259ti uzan\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 hals\u0131zl\u0131q, diqq\u0259tin pozulmas\u0131 kimi hallar ya\u015fan\u0131r.<\/p>\n

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Uzun m\u00fcdd\u0259t toxluq hiss etm\u0259k \u00fc\u00e7\u00fcn yumurta, s\u00fcd v\u0259 pendir kimi protein qaynaqlar\u0131 il\u0259 yana\u015f\u0131, tam bu\u011fda \u00e7\u00f6r\u0259yi v\u0259 yulaf kimi enerji metabolizmind\u0259 yer alan B qrupu vitaminl\u0259ri v\u0259 lifl\u0259 z\u0259ngin, sa\u011flam karbohidrat qaynaqlar\u0131ndan istifad\u0259 etm\u0259k d\u0259 laz\u0131md\u0131r. \u00c7iy badam, qoz, f\u0131nd\u0131q kimi maqneziumla z\u0259ngin \u00e7\u0259r\u0259zl\u0259rin yan\u0131nda bo\u015fqab\u0131n\u0131z\u0131n \u00e7iy t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rtil\u0259rl\u0259 z\u0259ngin olmas\u0131 \u00f6n\u0259mlidir. \u0130msakda meyv\u0259l\u0259r\u0259 d\u0259 yer verilm\u0259lidir. Bu, C vitamini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda su olmas\u0131 g\u00fcnd\u0259lik su ehtiyac\u0131n\u0131n qar\u015f\u0131lanmas\u0131n\u0131 da t\u0259min edir.<\/p>\n

2. Kifay\u0259t q\u0259d\u0259r su i\u00e7ilm\u0259lidir.<\/strong><\/p>\n

\u0130nsan b\u0259d\u0259ninin t\u0259xmin\u0259n 60%-i sudan ibar\u0259tdir. G\u00fcn \u0259rzind\u0259 sad\u0259c\u0259 3% su itirm\u0259k bel\u0259 fiziki performans\u0131n a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Orucu 1 fincan su il\u0259 a\u00e7maq, \u015f\u0259k\u0259rsiz kompotlar i\u00e7m\u0259k v\u0259 \u015forbalar yem\u0259kl\u0259 g\u00fcnd\u0259lik su ehtiyac\u0131n\u0131 qar\u015f\u0131laya bil\u0259rsiniz. \u00c7ay v\u0259 q\u0259hv\u0259 kimi kofein t\u0259rkibli i\u00e7kil\u0259r b\u0259d\u0259nd\u0259n suyun xaric olmas\u0131na s\u0259b\u0259b olur. \u018fg\u0259r bunlardan istifad\u0259 etm\u0259k ist\u0259yirsinizs\u0259, o zaman iftardan sonra 8-10 fincan su i\u00e7m\u0259lisiniz.<\/p>\n

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3. Yem\u0259kl\u0259ri asta \u015f\u0259kild\u0259 yeyin.<\/strong><\/p>\n

Orucu 1 fincan su v\u0259 1 qab \u015forba il\u0259 a\u00e7d\u0131qdan sonra 15 d\u0259qiq\u0259 fasil\u0259 verin. Ard-arda v\u0259 az \u00e7eyn\u0259y\u0259r\u0259k yeyil\u0259n yem\u0259k yuxu v\u0259 yor\u011funluq hissi g\u0259tir\u0259 bil\u0259r. \u0130ftarla imsak aras\u0131nda meyv\u0259, qat\u0131q v\u0259 kefird\u0259n ibar\u0259t 2 \u00f6y\u00fcn m\u00fc\u0259yy\u0259n etm\u0259k g\u00fcnd\u0259lik qida ehtiyac\u0131n\u0131z\u0131 sa\u011flam \u015f\u0259kild\u0259 q\u0259bul etm\u0259y\u0259 yar\u0131dm\u00e7\u0131 olacaq.<\/p>\n

4. P\u0259hriz t\u0259rkibli qidalanma\u011fa diqq\u0259 edin.<\/strong><\/p>\n

Doymam\u0131\u015f ya\u011flar (zeytun ya\u011f\u0131, badam, f\u0131nd\u0131q, qoz kimi), meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r, bal\u0131q, s\u00fcd m\u0259hsullar\u0131 qida rasionunuzdan \u0259ksik etm\u0259yin. Bu, vitamin, mineral, ya\u011f v\u0259 lif ehtiyaclar\u0131n\u0131z\u0131 qar\u015f\u0131lama\u011fa kifay\u0259t ed\u0259c\u0259k. Bundan ba\u015fqa, m\u00fcmk\u00fcn q\u0259d\u0259r ya\u011fs\u0131z \u0259td\u0259n istifad\u0259 etm\u0259k enerjinin saxlanmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n

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5. Yar\u0131mfabrikatlardan v\u0259 \u015f\u0259k\u0259rd\u0259n uzaq durun.<\/strong><\/p>\n

Kolbasa, sosis kimi duz v\u0259 ya\u011fla bol olan qidalar\u0131 imsakda yem\u0259k g\u00fcn \u0259rzind\u0259 susuzlu\u011fa s\u0259b\u0259b olur. Bununla yana\u015f\u0131, \u015f\u0259k\u0259r t\u0259rkibli m\u0259hsullar da qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 s\u00fcr\u0259tli \u015f\u0259kild\u0259 qald\u0131r\u0131b endir\u0259 bil\u0259r. Anid\u0259n qanda \u015f\u0259k\u0259rin qalx\u0131b enm\u0259si diqq\u0259tin pozulmas\u0131na, yor\u011funlu\u011fa v\u0259 yuxulama\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n

6. Daha \u00e7ox h\u0259r\u0259k\u0259t etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/strong><\/p>\n

Fiziki h\u0259r\u0259k\u0259t zaman\u0131 y\u00fcks\u0259l\u0259n serotonin v\u0259 endorfin hormonlar\u0131 pozitiv hissl\u0259r b\u0259x\u015f edir. Bu hormonlar gec\u0259 yax\u015f\u0131 yatmaq \u00fc\u00e7\u00fcn d\u0259 \u0259h\u0259miyy\u0259tlidir. \u0130ftardan 1 saat sonra 45-50 d\u0259qiq\u0259 templi \u015f\u0259kild\u0259 g\u0259zm\u0259k h\u0259m h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131racaq, h\u0259m d\u0259 yax\u015f\u0131 yatma\u011f\u0131n\u0131z\u0131 t\u0259min ed\u0259c\u0259k.<\/p>\n

\"\"<\/p>\n

7. Ba\u011f\u0131rsaqlar\u0131n sa\u011flaml\u0131\u011f\u0131na diqq\u0259t edin.<\/strong><\/p>\n

Ramazan\u0131n ilk g\u00fcnl\u0259rind\u0259 qidalanma formas\u0131n\u0131n d\u0259yi\u015fm\u0259si q\u0259bzliy\u0259 s\u0259b\u0259b ola bil\u0259r. Bu v\u0259ziyy\u0259t g\u00fcn \u0259rzind\u0259 \u015fi\u015fkinlik v\u0259 narahatl\u0131q yarad\u0131r. Q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n sa\u011flam olmas\u0131 \u00f6n\u0259mlidir. Ba\u011f\u0131rsaqdak\u0131 faydal\u0131 bakteriyalar serotonin hormonunun ifraz\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 sa\u011flam saxlamaq \u00fc\u00e7\u00fcn kefird\u0259n istifad\u0259y\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Oruc tutark\u0259n, t\u0259xmin\u0259n, 16 saat ac v\u0259 susuz qalmaq orqanizmin enerji depolar\u0131n\u0131n bo\u015falmas\u0131na, h\u0259m\u00e7inin iftardan imsaka q\u0259d\u0259r yanl\u0131\u015f qidalanma g\u00fcn \u0259rzind\u0259 insan\u0131n \u00f6z\u00fcn\u00fc daha hals\u0131z v\u0259 yor\u011fun hiss etm\u0259sin\u0259 s\u0259b\u0259b olur. ARANTV.AZ\u00a0daha oruc tutark\u0259n enerjili hiss etm\u0259k v\u0259 sa\u011flam bir Ramazan ay\u0131 ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn 7 t\u00f6vsiy\u0259ni t\u0259qdim edir. 1. \u0130msakda m\u00fctl\u0259q yem\u0259k yeyilm\u0259lidir. Orqanizmin g\u00fcnd\u0259lik v\u0259zif\u0259l\u0259rini icra ed\u0259 bilm\u0259si \u00fc\u00e7\u00fcn laz\u0131mi enerjinin yaln\u0131z iftardan sonra bir ne\u00e7\u0259 saat \u0259rzind\u0259 y\u0131\u011f\u0131lmas\u0131 olduqca \u00e7\u0259tindir. \u0130msakda yem\u0259k yeyilm\u0259y\u0259nd\u0259 acl\u0131q m\u00fcdd\u0259ti uzan\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 hals\u0131zl\u0131q, diqq\u0259tin pozulmas\u0131 kimi hallar ya\u015fan\u0131r. Uzun m\u00fcdd\u0259t toxluq…<\/p>\n","protected":false},"author":2,"featured_media":56583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1992124_1920x1080.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1992124_1920x1080.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1992124_1920x1080.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1992124_1920x1080-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1992124_1920x1080-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1992124_1920x1080.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1992124_1920x1080.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1992124_1920x1080.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1992124_1920x1080-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1992124_1920x1080.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Oruc tutark\u0259n, t\u0259xmin\u0259n, 16 saat ac v\u0259 susuz qalmaq orqanizmin enerji depolar\u0131n\u0131n bo\u015falmas\u0131na, h\u0259m\u00e7inin iftardan imsaka q\u0259d\u0259r yanl\u0131\u015f qidalanma g\u00fcn \u0259rzind\u0259 insan\u0131n \u00f6z\u00fcn\u00fc daha hals\u0131z v\u0259 yor\u011fun hiss etm\u0259sin\u0259 s\u0259b\u0259b olur. ARANTV.AZ\u00a0daha oruc tutark\u0259n enerjili hiss etm\u0259k v\u0259 sa\u011flam bir Ramazan ay\u0131 ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn 7 t\u00f6vsiy\u0259ni t\u0259qdim edir. 1. \u0130msakda m\u00fctl\u0259q yem\u0259k yeyilm\u0259lidir. Orqanizmin g\u00fcnd\u0259lik…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/56582"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56582"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/56582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/56583"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}