{"id":56585,"date":"2019-05-10T11:10:05","date_gmt":"2019-05-10T08:10:05","guid":{"rendered":"http:\/\/arantv.az\/?p=56585"},"modified":"2019-05-10T11:10:05","modified_gmt":"2019-05-10T08:10:05","slug":"m%c9%99shur-dietoloq-orucun-b%c9%99d%c9%99n%c9%99-faydalarindan-danisdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=56585","title":{"rendered":"M\u0259\u015fhur dietoloq orucun b\u0259d\u0259n\u0259 FAYDALARINDAN DANI\u015eDI"},"content":{"rendered":"

T\u00fcrkiy\u0259li dietoloq M\u00fcr\u015f\u00fcd \u00d6zener orucun bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalci\u0259sind\u0259 effektli t\u0259siri oldu\u011funu bildirib.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 \u015f\u0259k\u0259r v\u0259 xolesterin s\u0259viyy\u0259sinin yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 deyib:<\/p>\n

“Orucun immunitet\u0259 bir \u00e7ox faydas\u0131 var. G\u00fcnd\u0259lik h\u0259yatda \u00e7ox enerji ver\u0259n qidalar\u0131 yem\u0259k insanlarda zamanla insulin m\u00fcqavim\u0259ti, k\u00f6kl\u00fck v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyinin inki\u015faf\u0131na s\u0259b\u0259b olur. Q\u0259nnad\u0131 m\u0259hsullar, \u015f\u0259k\u0259r nisb\u0259ti y\u00fcks\u0259k olan meyv\u0259l\u0259r, x\u0259mir x\u00f6r\u0259kl\u0259ri, a\u011f \u00e7\u00f6r\u0259k, plov kimi \u0259rzaqlar qara ciy\u0259ri ya\u011fland\u0131r\u0131r. Bel\u0259likl\u0259, orqanizmin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti z\u0259ifl\u0259yir v\u0259 \u00f6z funksiyalar\u0131n\u0131 yerin\u0259 yetir\u0259 bilmir. Oruc qaraciy\u0259rin i\u015fini asanla\u015fd\u0131r\u0131r v\u0259 tarazlay\u0131r. B\u0259d\u0259n yenid\u0259n daha m\u00fch\u00fcm funksiyalar\u0131na y\u00f6n\u0259lir, orqanizmin infeksiyalarla m\u00fcbariz\u0259 v\u0259 \u00f6z\u00fcn\u00fc x\u0259st\u0259likl\u0259rd\u0259n qorumas\u0131 asanla\u015f\u0131r. Orqanizminin oruc tutdu\u011funu insan b\u00fct\u00fcn qida madd\u0259l\u0259rini tamamil\u0259 h\u0259zm etdikd\u0259n sonra anlama\u011fa ba\u015flay\u0131r. Bu v\u0259ziyy\u0259t qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salaraq orqanizmd\u0259 hals\u0131zl\u0131q v\u0259 s\u00fcstl\u00fck, ba\u015f a\u011fr\u0131s\u0131, \u00fcr\u0259kbulanman\u0131n \u0259lam\u0259tl\u0259ri il\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Orqanizm enerji ehtiyac\u0131n\u0131 qar\u015f\u0131lamaq \u00fc\u00e7\u00fcn qaraciy\u0259r v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259ki ql\u00fckozaya y\u00f6n\u0259lir. Daha sonra enerji m\u0259nb\u0259yi kimi b\u0259d\u0259nd\u0259 v\u0259 qaraciy\u0259rd\u0259 toplanan ya\u011flardan istifad\u0259 edir. Ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131 il\u0259 h\u0259m art\u0131q \u00e7\u0259kil\u0259r gedir, h\u0259m d\u0259 \u015f\u0259k\u0259r v\u0259 xolesterin s\u0259viyy\u0259si yax\u015f\u0131la\u015f\u0131r\u201d.<\/p>\n

Dietoloq Ramazan ay\u0131nda b\u0259d\u0259nin uzun m\u00fcdd\u0259t susuz qalmas\u0131 v\u0259 onun t\u0259sirl\u0259rini haqq\u0131nda fikirl\u0259rini bel\u0259 ifad\u0259 edib:<\/p>\n

\u201c\u0130nsan b\u0259d\u0259ni g\u00fcn \u0259rzind\u0259 2 litr suya ehtiyac duyur. Odur ki, imsakda v\u0259 iftarda su \u00e7ox i\u00e7in, bitki \u00e7aylar\u0131na, duzsuz ayran v\u0259 az \u015f\u0259k\u0259rli kompotlara yer verin. Qazl\u0131 v\u0259 \u00e7ox \u015f\u0259k\u0259rli i\u00e7kil\u0259r q\u0259bul etm\u0259yin. Orqanizmin karbohidrat ehtiyac\u0131 is\u0259 a\u015fa\u011f\u0131 karbohidratl\u0131 qidalarla qar\u015f\u0131lanmal\u0131d\u0131r.<\/p>\n

Paxla \u015forbas\u0131, tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k, bulqur plovu, xurma v\u0259 az \u015f\u0259k\u0259rli alma, \u00e7iy\u0259l\u0259k kimi meyv\u0259l\u0259r yeyilm\u0259lidir. Orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan z\u00fclal ehtiyac\u0131n\u0131 da y\u00fcks\u0259k z\u00fclal t\u0259rkibli \u0259rzaqlarla qar\u015f\u0131lamaq laz\u0131md\u0131r. M\u0259s\u0259l\u0259n, yumurta, qat\u0131q, bal\u0131q, toyuq v\u0259 \u0259t, ya da ya\u015f\u0131l m\u0259rci kimi m\u0259hsullara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n

B\u0259d\u0259nin ya\u011f ehtiyac\u0131n\u0131 zeytun ya\u011f\u0131, yaxud da f\u0131nd\u0131q v\u0259 qoz kimi \u00e7\u0259r\u0259zl\u0259rl\u0259 qar\u015f\u0131lamaq olar. \u0130ftar\u0131 1-2 st\u0259kan su, 1 xurma v\u0259 ya 2 qays\u0131, 1-2 zeytun v\u0259 ya 2 qoz il\u0259 a\u00e7mal\u0131y\u0131q. Daha sonra h\u0259zm sistemini asanla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn 1 kasa \u015forba, bir dilim qara lava\u015f v\u0259 ya 1 dilim tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259kl\u0259 a\u00e7mal\u0131y\u0131q. Yem\u0259y\u0259 bir az fasil\u0259 verdikd\u0259n sonra da 1 bo\u015fqab \u0259tli qiym\u0259, toyuq, bal\u0131q, ya da paxla yem\u0259yi il\u0259 yekunla\u015fd\u0131r\u0131n. \u0130ftara t\u0259r\u0259v\u0259z salat\u0131n\u0131 da daxil etm\u0259liyik. M\u0259d\u0259 v\u0259 h\u0259zm x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn t\u0259r\u0259v\u0259zl\u0259ri buxarda bi\u015firin v\u0259 ya qaynad\u0131n. Q\u0131zartma v\u0259 a\u011f\u0131r \u015firniyyatlardan uzaq durma\u011fa \u00e7al\u0131\u015f\u0131n. \u0130ftardan sonra 2-3 saat meyv\u0259 v\u0259 qat\u0131q v\u0259 ya bir pay s\u00fcdl\u00fc \u015firniyyat yeyin\u201d.<\/p>\n

M\u00fcr\u015f\u00fcd \u00d6zener onu da \u0259lav\u0259 edib ki, oruc tutan \u015f\u0259xsl\u0259rin imsakda durmas\u0131 vacibdir:<\/p>\n

\u201c\u0130msakda su \u00e7ox i\u00e7m\u0259liyik ki, orqanizm z\u0259ifl\u0259m\u0259sin. Keyfiyy\u0259tli protein t\u0259rkibli yumurta, az duzlu pendir, \u015for v\u0259 ya bir st\u0259kan s\u00fcd, 3 qoz v\u0259 ya 1 qa\u015f\u0131q zeytun ya\u011f\u0131 il\u0259 tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k yem\u0259liyik. Sell\u00fcloz m\u0259nb\u0259yi olan xiyar is\u0259 g\u00fcn \u0259rzind\u0259 yarana bil\u0259c\u0259k q\u0259bizliyin yaranmas\u0131na mane olacaq. Qara \u00e7ay\u0131 \u00e7ox d\u0259ml\u0259m\u0259yin. \u015eoraba zeytun, tur\u015fu, pendir kimi duzlu qidalar susuzluq hissi yarada bil\u0259rl\u0259r. Meyv\u0259 qrupundan da 1 \u0259d\u0259d meyv\u0259 yem\u0259k olar. S\u0259h\u0259r yem\u0259yi yey\u0259 bilm\u0259y\u0259nl\u0259r doyurucu olmas\u0131 \u00fc\u00e7\u00fcn imsakda \u0259n az\u0131ndan bir kasa ya\u015f\u0131l m\u0259rci \u015forbas\u0131 il\u0259 zeytun ya\u011f\u0131 \u0259lav\u0259 edilmi\u015f \u00e7oban salat\u0131 yem\u0259lidir ki, b\u0259d\u0259n z\u0259ifl\u0259m\u0259sin\u201d.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrkiy\u0259li dietoloq M\u00fcr\u015f\u00fcd \u00d6zener orucun bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalci\u0259sind\u0259 effektli t\u0259siri oldu\u011funu bildirib. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 \u015f\u0259k\u0259r v\u0259 xolesterin s\u0259viyy\u0259sinin yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 deyib: “Orucun immunitet\u0259 bir \u00e7ox faydas\u0131 var. G\u00fcnd\u0259lik h\u0259yatda \u00e7ox enerji ver\u0259n qidalar\u0131 yem\u0259k insanlarda zamanla insulin m\u00fcqavim\u0259ti, k\u00f6kl\u00fck v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyinin inki\u015faf\u0131na s\u0259b\u0259b olur. Q\u0259nnad\u0131 m\u0259hsullar, \u015f\u0259k\u0259r nisb\u0259ti y\u00fcks\u0259k olan meyv\u0259l\u0259r, x\u0259mir x\u00f6r\u0259kl\u0259ri, a\u011f \u00e7\u00f6r\u0259k, plov kimi \u0259rzaqlar qara ciy\u0259ri ya\u011fland\u0131r\u0131r. Bel\u0259likl\u0259, orqanizmin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti z\u0259ifl\u0259yir v\u0259 \u00f6z funksiyalar\u0131n\u0131 yerin\u0259 yetir\u0259 bilmir. Oruc qaraciy\u0259rin i\u015fini asanla\u015fd\u0131r\u0131r v\u0259 tarazlay\u0131r. B\u0259d\u0259n yenid\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":56586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/640xauto.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/640xauto.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/640xauto.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/640xauto-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/640xauto-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/640xauto.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/640xauto.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/640xauto.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/640xauto-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/640xauto.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u00fcrkiy\u0259li dietoloq M\u00fcr\u015f\u00fcd \u00d6zener orucun bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalci\u0259sind\u0259 effektli t\u0259siri oldu\u011funu bildirib. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 \u015f\u0259k\u0259r v\u0259 xolesterin s\u0259viyy\u0259sinin yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 deyib: “Orucun immunitet\u0259 bir \u00e7ox faydas\u0131 var. G\u00fcnd\u0259lik h\u0259yatda \u00e7ox enerji ver\u0259n qidalar\u0131 yem\u0259k insanlarda zamanla insulin m\u00fcqavim\u0259ti, k\u00f6kl\u00fck v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyinin inki\u015faf\u0131na s\u0259b\u0259b olur. Q\u0259nnad\u0131 m\u0259hsullar,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/56585"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56585"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/56585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/56586"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}