He\u00e7 bilirdinizmi ki, g\u00fcl\u0259n \u015f\u0259xsl\u0259rd\u0259 stress hormonlar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azal\u0131r? Aliml\u0259r bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, g\u00fcl\u00fc\u015f stress hormonu olan kortizol istehsal\u0131n\u0131 da azald\u0131r. M\u0259hz bu hormon yadda\u015fa m\u0259nfi t\u0259sir edir.<\/p>\n
Kaliforniya Universitetinin aliml\u0259ri bunu m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn k\u00f6n\u00fcll\u00fcl\u0259r \u00fcz\u0259rind\u0259 t\u0259cr\u00fcb\u0259 apar\u0131blar. Bel\u0259 ki, 20 sa\u011flam insandan 20 d\u0259qiq\u0259 \u0259rzind\u0259 g\u00fclm\u0259li film\u0259 v\u0259 ya proqrama baxmaq xahi\u015f edilib. \u0130kinci qrupda olan 20 n\u0259f\u0259r is\u0259 he\u00e7 bir \u015fey\u0259 baxmadan g\u00f6zl\u0259yib.<\/p>\n
Daha sonra h\u0259r iki qrup yadda\u015f testind\u0259n ke\u00e7ib, analizl\u0259r veribl\u0259r. Komediyaya baxan i\u015ftirak\u00e7\u0131lar\u0131n n\u0259tic\u0259l\u0259ri daha yax\u015f\u0131 olub. Bel\u0259 ki, g\u00fcl\u0259n \u015f\u0259xsl\u0259rd\u0259 stress hormonlar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 az olub.<\/p>\n
G\u00fcl\u00fc\u015f orqanizmd\u0259 endorfin hormonunu art\u0131r\u0131r. N\u0259tic\u0259d\u0259 beyn\u0259 ged\u0259n v\u0259 insana xo\u015fb\u0259xtlik hissi ver\u0259n dopamin hormonunun s\u0259viyy\u0259si art\u0131r. B\u00fct\u00fcn bunlar is\u0259 beynin f\u0259aliyy\u0259tin\u0259 yax\u015f\u0131 t\u0259sir edir v\u0259 yadda\u015f\u0131 qoruyur.<\/p>\n","protected":false},"excerpt":{"rendered":"
He\u00e7 bilirdinizmi ki, g\u00fcl\u0259n \u015f\u0259xsl\u0259rd\u0259 stress hormonlar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azal\u0131r? Aliml\u0259r bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, g\u00fcl\u00fc\u015f stress hormonu olan kortizol istehsal\u0131n\u0131 da azald\u0131r. M\u0259hz bu hormon yadda\u015fa m\u0259nfi t\u0259sir edir. Kaliforniya Universitetinin aliml\u0259ri bunu m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn k\u00f6n\u00fcll\u00fcl\u0259r \u00fcz\u0259rind\u0259 t\u0259cr\u00fcb\u0259 apar\u0131blar. Bel\u0259 ki, 20 sa\u011flam insandan 20 d\u0259qiq\u0259 \u0259rzind\u0259 g\u00fclm\u0259li film\u0259 v\u0259 ya proqrama baxmaq xahi\u015f edilib. \u0130kinci qrupda olan 20 n\u0259f\u0259r is\u0259 he\u00e7 bir \u015fey\u0259 baxmadan g\u00f6zl\u0259yib. Daha sonra h\u0259r iki qrup yadda\u015f testind\u0259n ke\u00e7ib, analizl\u0259r veribl\u0259r. Komediyaya baxan i\u015ftirak\u00e7\u0131lar\u0131n n\u0259tic\u0259l\u0259ri daha yax\u015f\u0131 olub. Bel\u0259 ki, g\u00fcl\u0259n \u015f\u0259xsl\u0259rd\u0259 stress…<\/p>\n","protected":false},"author":2,"featured_media":567161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/8e065119167664451650422344310311367.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/8e065119167664451650422344310311367.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/8e065119167664451650422344310311367.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/8e065119167664451650422344310311367-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/8e065119167664451650422344310311367-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/8e065119167664451650422344310311367-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/8e065119167664451650422344310311367.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/8e065119167664451650422344310311367.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/8e065119167664451650422344310311367-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/8e065119167664451650422344310311367.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"He\u00e7 bilirdinizmi ki, g\u00fcl\u0259n \u015f\u0259xsl\u0259rd\u0259 stress hormonlar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azal\u0131r? Aliml\u0259r bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, g\u00fcl\u00fc\u015f stress hormonu olan kortizol istehsal\u0131n\u0131 da azald\u0131r. M\u0259hz bu hormon yadda\u015fa m\u0259nfi t\u0259sir edir. Kaliforniya Universitetinin aliml\u0259ri bunu m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn k\u00f6n\u00fcll\u00fcl\u0259r \u00fcz\u0259rind\u0259 t\u0259cr\u00fcb\u0259 apar\u0131blar. Bel\u0259 ki, 20 sa\u011flam insandan 20 d\u0259qiq\u0259 \u0259rzind\u0259 g\u00fclm\u0259li film\u0259 v\u0259 ya proqrama baxmaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/567160"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567160"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/567160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/567161"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}