{"id":56842,"date":"2019-05-10T16:29:19","date_gmt":"2019-05-10T13:29:19","guid":{"rendered":"http:\/\/arantv.az\/?p=56842"},"modified":"2019-05-10T16:29:19","modified_gmt":"2019-05-10T13:29:19","slug":"rahat-yatmaq-ucun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=56842","title":{"rendered":"Rahat yatmaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

B\u0259z\u0259n yuxumuz sanki \u0259r\u015f\u0259 \u00e7\u0259kilir saatlarla yata bilmirik, b\u0259z\u0259n g\u00fcnl\u0259rl\u0259, b\u0259z\u0259n aylarla bel\u0259 hallar \u00e7\u0259k\u0259 bilir.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0x\u0259b\u0259r verir ki, bel\u0259 hallar\u0131n ba\u015f verm\u0259m\u0259si \u00fc\u00e7\u00fcn birinci n\u00f6vb\u0259d\u0259 h\u0259yat\u0131m\u0131z\u0131 qaydaya salmal\u0131y\u0131q ki, d\u00fcz\u0259nli h\u0259yatda d\u00fczg\u00fcn yata bil\u0259k.<\/p>\n

Rahat yatmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259li? M\u0259n bir ne\u00e7\u0259 \u00fcsul say\u0131m hans\u0131 sizin \u00fc\u00e7\u00fcn s\u0259m\u0259r\u0259lidirs\u0259, o \u00fcsuldan da istifad\u0259 ed\u0259 bil\u0259rsiniz.
\n<\/strong><\/p>\n

\n
<\/div>\n<\/div>\n

1. Ax\u015fam yatmazdan \u0259vv\u0259l 1 \u00e7ay qa\u015f\u0131\u011f\u0131 \u00e7obanyast\u0131\u011f\u0131 \u00e7i\u00e7\u0259yi 1 st\u0259kan s\u00fcdd\u0259 d\u0259ml\u0259yib i\u00e7\u0259 bil\u0259rsiniz;<\/p>\n

2. Lavanda \u00e7i\u00e7\u0259yi il\u0259 qaraba\u015f otu bitkisini bir-birin\u0259 qar\u0131\u015fd\u0131r\u0131n, qar\u0131\u015f\u0131qdan 1 \u00e7ay qa\u015f\u0131\u011f\u0131 1 st\u0259kan suda d\u0259ml\u0259yib i\u00e7\u0259 bil\u0259rsiniz;<\/p>\n

3. Nan\u0259 v\u0259 qavzaban h\u0259r\u0259sind\u0259n 1 \u00e7ay qa\u015f\u0131\u011f\u0131 1 st\u0259kan suda d\u0259ml\u0259yib i\u00e7\u0259 bil\u0259rsiniz;<\/p>\n

4. Pi\u015fikotu il\u0259 k\u0259klikotunu bir-birin\u0259 qar\u0131\u015fd\u0131r\u0131b, qar\u0131\u015f\u0131qdan 1 \u00e7ay qa\u015f\u0131\u011f\u0131 1 st\u0259kan suda d\u0259ml\u0259yib i\u00e7\u0259 bil\u0259rsiniz;<\/p>\n

5. Ball\u0131nan\u0259 il\u0259 damotu h\u0259r\u0259sind\u0259n 1 \u00e7ay qa\u015f\u0131\u011f\u0131 1 st\u0259kan suda d\u0259ml\u0259yib i\u00e7\u0259 bil\u0259rsiniz;<\/p>\n

6. \u018fg\u0259r t\u0259zyiq qalx\u0131b yata bilmirsinizs\u0259 1 \u00e7ay qa\u015f\u0131\u011f\u0131 yemi\u015fan meyv\u0259si, 1 \u00e7ay qa\u015f\u0131\u011f\u0131 yemi\u015fan \u00e7i\u00e7\u0259yi 1 st\u0259kan suda d\u0259ml\u0259yib i\u00e7\u0259 bil\u0259rsiniz;<\/p>\n

7. 1 st\u0259kan s\u00fcd\u0259 1 di\u015f sar\u0131msaq \u0259zib qar\u0131\u015fd\u0131r\u0131b i\u00e7m\u0259k yuxunu d\u0259rinl\u0259\u015fdirir;<\/p>\n

8. Yatmazdan \u0259vv\u0259l 1 \u00e7ay qa\u015f\u0131\u011f\u0131 qarazir\u0259 ya\u011f\u0131 i\u00e7m\u0259k yax\u015f\u0131 yuxu g\u0259tirir;<\/p>\n

9. \u00d6ks\u0259otu il\u0259 x\u0259\u015f\u0259mb\u00fcl qar\u0131\u015f\u0131m\u0131, qar\u0131\u015f\u0131qdan 1 \u00e7ay qa\u015f\u0131\u011f\u0131 1 st\u0259kan suda d\u0259ml\u0259yib i\u00e7\u0259 bil\u0259rsiniz;<\/p>\n

10. Yatmazdan \u0259vv\u0259l t\u00fcnd \u00e7ay, kofe i\u00e7m\u0259k yuxunu qa\u00e7\u0131rd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259z\u0259n yuxumuz sanki \u0259r\u015f\u0259 \u00e7\u0259kilir saatlarla yata bilmirik, b\u0259z\u0259n g\u00fcnl\u0259rl\u0259, b\u0259z\u0259n aylarla bel\u0259 hallar \u00e7\u0259k\u0259 bilir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, bel\u0259 hallar\u0131n ba\u015f verm\u0259m\u0259si \u00fc\u00e7\u00fcn birinci n\u00f6vb\u0259d\u0259 h\u0259yat\u0131m\u0131z\u0131 qaydaya salmal\u0131y\u0131q ki, d\u00fcz\u0259nli h\u0259yatda d\u00fczg\u00fcn yata bil\u0259k. Rahat yatmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259li? M\u0259n bir ne\u00e7\u0259 \u00fcsul say\u0131m hans\u0131 sizin \u00fc\u00e7\u00fcn s\u0259m\u0259r\u0259lidirs\u0259, o \u00fcsuldan da istifad\u0259 ed\u0259 bil\u0259rsiniz. 1. Ax\u015fam yatmazdan \u0259vv\u0259l 1 \u00e7ay qa\u015f\u0131\u011f\u0131 \u00e7obanyast\u0131\u011f\u0131 \u00e7i\u00e7\u0259yi 1 st\u0259kan s\u00fcdd\u0259 d\u0259ml\u0259yib i\u00e7\u0259 bil\u0259rsiniz; 2. Lavanda \u00e7i\u00e7\u0259yi il\u0259 qaraba\u015f otu bitkisini bir-birin\u0259 qar\u0131\u015fd\u0131r\u0131n, qar\u0131\u015f\u0131qdan 1 \u00e7ay qa\u015f\u0131\u011f\u0131 1 st\u0259kan suda d\u0259ml\u0259yib i\u00e7\u0259 bil\u0259rsiniz; 3.…<\/p>\n","protected":false},"author":2,"featured_media":56843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_xalq_tebabeti.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_xalq_tebabeti.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_xalq_tebabeti.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_xalq_tebabeti-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_xalq_tebabeti-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_xalq_tebabeti.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_xalq_tebabeti.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_xalq_tebabeti.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_xalq_tebabeti-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_xalq_tebabeti.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259z\u0259n yuxumuz sanki \u0259r\u015f\u0259 \u00e7\u0259kilir saatlarla yata bilmirik, b\u0259z\u0259n g\u00fcnl\u0259rl\u0259, b\u0259z\u0259n aylarla bel\u0259 hallar \u00e7\u0259k\u0259 bilir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, bel\u0259 hallar\u0131n ba\u015f verm\u0259m\u0259si \u00fc\u00e7\u00fcn birinci n\u00f6vb\u0259d\u0259 h\u0259yat\u0131m\u0131z\u0131 qaydaya salmal\u0131y\u0131q ki, d\u00fcz\u0259nli h\u0259yatda d\u00fczg\u00fcn yata bil\u0259k. Rahat yatmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259li? M\u0259n bir ne\u00e7\u0259 \u00fcsul say\u0131m hans\u0131 sizin \u00fc\u00e7\u00fcn s\u0259m\u0259r\u0259lidirs\u0259, o \u00fcsuldan da istifad\u0259 ed\u0259 bil\u0259rsiniz.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/56842"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56842"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/56842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/56843"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}