{"id":56886,"date":"2019-05-11T08:29:12","date_gmt":"2019-05-11T05:29:12","guid":{"rendered":"http:\/\/arantv.az\/?p=56886"},"modified":"2019-05-11T08:29:12","modified_gmt":"2019-05-11T05:29:12","slug":"siqaretd%c9%99n-daha-t%c9%99hluk%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=56886","title":{"rendered":"Siqaretd\u0259n daha t\u0259hl\u00fck\u0259lidir!"},"content":{"rendered":"<p><strong>D\u00f6vr\u00fcm\u00fcz\u00fcn \u0259n b\u00f6y\u00fck probleml\u0259rind\u0259n biri olan h\u0259r\u0259k\u0259tsizlik siqaretd\u0259n daha t\u0259hl\u00fck\u0259lidir.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq, fiziki f\u0259all\u0131\u011f\u0131n\u0131n faydalar\u0131 m\u00f6vzusunda c\u0259miyy\u0259t \u015f\u00fcurunu formala\u015fd\u0131rmaq v\u0259 t\u0259bli\u011f etm\u0259k m\u0259qs\u0259di il\u0259 10 May D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 t\u0259r\u0259find\u0259n &#8220;Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn H\u0259r\u0259k\u0259t Et g\u00fcn\u00fc&#8221; kimi qeyd olunur.<\/p>\n<p>\u00dcsk\u00fcdar Universiteti S\u0259hiyy\u0259 Elml\u0259ri Fak\u00fclt\u0259sinin Fizioterapiya v\u0259 Reabilitasiya kafedras\u0131n\u0131n m\u00fcdiri Defne Kaya h\u0259r\u0259k\u0259tsizliyin sa\u011flaml\u0131q \u00fcz\u0259rind\u0259ki t\u0259sirl\u0259ri haqq\u0131nda m\u00fch\u00fcm m\u0259lumatlar verib. T\u00fcrkiy\u0259li professor bildirib ki, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 \u0259n az 150 d\u0259qiq\u0259 g\u0259zm\u0259k, \u00fczm\u0259k v\u0259 ya velosiped s\u00fcrm\u0259k faydal\u0131d\u0131r. \u0130dman m\u0259\u015fql\u0259ri, a\u011f\u0131rl\u0131q qaldrmaq, plates v\u0259 yoqa kimi meditasiyalar \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fckl\u0259rinizi, ruhunuzu, \u00fcr\u0259yinizi v\u0259 beyninizi oksigenl\u0259 t\u0259min ed\u0259c\u0259k.<\/p>\n<p><strong>H\u0259r\u0259k\u0259t y\u00fcks\u0259k t\u0259zyiqi n\u0259zar\u0259t alt\u0131nda saxlay\u0131r<\/strong><\/p>\n<p>Professor h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzinin siqaretd\u0259n daha t\u0259hl\u00fck\u0259li, h\u0259tta x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b oldu\u011funu deyib:<\/p>\n<p>&#8220;Yeniyetm\u0259 v\u0259 cavanlar\u0131n g\u00fcnd\u0259 \u0259n az 10 saat sabit v\u0259ziyy\u0259td\u0259 oturmas\u0131 bizi m\u0259cbur edir ki, h\u0259y\u0259can t\u0259bili \u00e7alaq. Odur ki, h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi siqaretd\u0259n daha t\u0259hl\u00fck\u0259lidir. H\u0259r\u0259k\u0259tsiz h\u0259yat v\u0259 uzun m\u00fcdd\u0259t sabit v\u0259ziyy\u0259td\u0259 oturmaq y\u00fcks\u0259k qan t\u0259zyiqi olmaqla, bir \u00e7ox x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin yaranma riskini art\u0131r\u0131r. Y\u00fcks\u0259k qan t\u0259zyiqi is\u0259 infarkt, iflic, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kimi x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7\u0131r.<\/p>\n<p>K\u00f6k, duzlu, yet\u0259ri q\u0259d\u0259r meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259y\u0259n, h\u0259dd\u0259n art\u0131q q\u0259hv\u0259 v\u0259 alkoqol i\u00e7\u0259n, siqaret \u00e7\u0259k\u0259n, yuxu rejimi pozulmu\u015f v\u0259 kifay\u0259t q\u0259d\u0259r idman etm\u0259y\u0259n insanlar y\u00fcks\u0259k t\u0259zyiqd\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. \u0130dman y\u00fcks\u0259k t\u0259zyiq riskini a\u015fa\u011f\u0131 sal\u0131r. Bu, y\u00fcks\u0259k t\u0259zyiq m\u00fcalic\u0259sind\u0259 \u00e7ox \u00f6n\u0259mlidir\u201d.<\/p>\n<p><strong>G\u00fcn\u0259 30 d\u0259qiq\u0259lik templi g\u0259zinti il\u0259 ba\u015flay\u0131n<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssis hesab edir ki, 35 ya\u015f\u0131ndan sonra \u0259n t\u0259hl\u00fck\u0259siz m\u0259\u015fq templi g\u0259zintidir:<\/p>\n<p>&#8220;H\u0259r s\u0259h\u0259r 30 d\u0259qiq\u0259 templi g\u0259zinti il\u0259 g\u00fcn\u0259 ba\u015flayanlar\u0131n qan t\u0259zyiqi oturaq h\u0259yat t\u0259rzi s\u00fcr\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha stabildir. G\u00fcn \u0259rzind\u0259 h\u0259r yar\u0131m saatdan bir aya\u011fa qalx\u0131b 3 d\u0259qiq\u0259 g\u0259z\u0259nl\u0259rd\u0259 d\u0259 qan t\u0259zyiqinin normal oldu\u011fu m\u00fc\u015fahid\u0259 olunur\u201d.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f6vr\u00fcm\u00fcz\u00fcn \u0259n b\u00f6y\u00fck probleml\u0259rind\u0259n biri olan h\u0259r\u0259k\u0259tsizlik siqaretd\u0259n daha t\u0259hl\u00fck\u0259lidir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq, fiziki f\u0259all\u0131\u011f\u0131n\u0131n faydalar\u0131 m\u00f6vzusunda c\u0259miyy\u0259t \u015f\u00fcurunu formala\u015fd\u0131rmaq v\u0259 t\u0259bli\u011f etm\u0259k m\u0259qs\u0259di il\u0259 10 May D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 t\u0259r\u0259find\u0259n &#8220;Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn H\u0259r\u0259k\u0259t Et g\u00fcn\u00fc&#8221; kimi qeyd olunur. \u00dcsk\u00fcdar Universiteti S\u0259hiyy\u0259 Elml\u0259ri Fak\u00fclt\u0259sinin Fizioterapiya v\u0259 Reabilitasiya kafedras\u0131n\u0131n m\u00fcdiri Defne Kaya h\u0259r\u0259k\u0259tsizliyin sa\u011flaml\u0131q \u00fcz\u0259rind\u0259ki t\u0259sirl\u0259ri haqq\u0131nda m\u00fch\u00fcm m\u0259lumatlar verib. T\u00fcrkiy\u0259li professor bildirib ki, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 \u0259n az 150 d\u0259qiq\u0259 g\u0259zm\u0259k, \u00fczm\u0259k v\u0259 ya velosiped s\u00fcrm\u0259k faydal\u0131d\u0131r. \u0130dman m\u0259\u015fql\u0259ri, a\u011f\u0131rl\u0131q qaldrmaq, plates v\u0259 yoqa kimi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":56887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/hareketsiz-yasam-sigaradan-daha-tehlikeli-13791759.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/hareketsiz-yasam-sigaradan-daha-tehlikeli-13791759.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/hareketsiz-yasam-sigaradan-daha-tehlikeli-13791759.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/hareketsiz-yasam-sigaradan-daha-tehlikeli-13791759-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/hareketsiz-yasam-sigaradan-daha-tehlikeli-13791759-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/hareketsiz-yasam-sigaradan-daha-tehlikeli-13791759.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/hareketsiz-yasam-sigaradan-daha-tehlikeli-13791759.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/hareketsiz-yasam-sigaradan-daha-tehlikeli-13791759.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/hareketsiz-yasam-sigaradan-daha-tehlikeli-13791759-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/hareketsiz-yasam-sigaradan-daha-tehlikeli-13791759.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00f6vr\u00fcm\u00fcz\u00fcn \u0259n b\u00f6y\u00fck probleml\u0259rind\u0259n biri olan h\u0259r\u0259k\u0259tsizlik siqaretd\u0259n daha t\u0259hl\u00fck\u0259lidir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq, fiziki f\u0259all\u0131\u011f\u0131n\u0131n faydalar\u0131 m\u00f6vzusunda c\u0259miyy\u0259t \u015f\u00fcurunu formala\u015fd\u0131rmaq v\u0259 t\u0259bli\u011f etm\u0259k m\u0259qs\u0259di il\u0259 10 May D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 t\u0259r\u0259find\u0259n &#8220;Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn H\u0259r\u0259k\u0259t Et g\u00fcn\u00fc&#8221; kimi qeyd olunur. \u00dcsk\u00fcdar Universiteti S\u0259hiyy\u0259 Elml\u0259ri Fak\u00fclt\u0259sinin Fizioterapiya v\u0259 Reabilitasiya kafedras\u0131n\u0131n m\u00fcdiri Defne Kaya&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/56886"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56886"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/56886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/56887"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}