{"id":568888,"date":"2023-02-23T13:41:31","date_gmt":"2023-02-23T10:41:31","guid":{"rendered":"https:\/\/arantv.az\/?p=568888"},"modified":"2023-02-23T13:41:31","modified_gmt":"2023-02-23T10:41:31","slug":"yasli-insanlar-hansi-pendiri-cox-yem%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=568888","title":{"rendered":"Ya\u015fl\u0131 insanlar hans\u0131 pendiri \u00e7ox yem\u0259lidir?"},"content":{"rendered":"<div><b>Diyetoloq Solomatina ya\u015fl\u0131 insanlar\u0131n qidalanmas\u0131nda pendir n\u00f6vl\u0259rind\u0259n k\u0259smik v\u0259 duzlu pendir n\u00f6vl\u0259rind\u0259n dan\u0131\u015f\u0131b.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu qidalarda b\u00f6y\u00fck h\u0259cmd\u0259 z\u00fclal v\u0259 kalsium var. Bu da ya\u015fl\u0131 insanlar\u0131n p\u0259hriz\u0259 \u0259m\u0259l etm\u0259sind\u0259, sa\u011flam qidalanmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r.<\/div>\n<div><\/div>\n<div>\u201cBu pendirl\u0259rin t\u0259rkibind\u0259 ya\u011fl\u0131l\u0131q v\u0259 xolesterol azd\u0131r. Qeyd edil\u0259n a\u011fart\u0131 m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 ya\u011fl\u0131l\u0131q 15 -20 % t\u0259\u015fkil ed\u0259rk\u0259n,normal pendir v\u0259 k\u0259smikl\u0259rd\u0259 ya\u011fl\u0131l\u0131q 45 -50 % t\u0259\u015fkil edir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Ya\u015fl\u0131, x\u0259st\u0259 insanlarda orqanizm\u0259 q\u0259bul edil\u0259n ya\u011flar\u0131n miqdar\u0131na n\u0259zar\u0259t etm\u0259k vacibdir.<\/div>\n<div><\/div>\n<div>Qanda ya\u011f komponentl\u0259rinin s\u0259viyy\u0259si y\u00fcks\u0259ldikc\u0259, xolestrolun y\u0131\u011f\u0131lmas\u0131 v\u0259 aterosklerozun y\u00fcks\u0259lm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xard\u0131r\u201d.<\/div>\n<div><\/div>\n<div>Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 bel\u0259 a\u011fart\u0131 m\u0259hsullar\u0131nda duz azd\u0131r. \u018fg\u0259r \u00e7ox olarsa arterial t\u0259zyiqin artmas\u0131na, metobalizmin pisl\u0259\u015fm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xardacaq.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diyetoloq Solomatina ya\u015fl\u0131 insanlar\u0131n qidalanmas\u0131nda pendir n\u00f6vl\u0259rind\u0259n k\u0259smik v\u0259 duzlu pendir n\u00f6vl\u0259rind\u0259n dan\u0131\u015f\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, bu qidalarda b\u00f6y\u00fck h\u0259cmd\u0259 z\u00fclal v\u0259 kalsium var. Bu da ya\u015fl\u0131 insanlar\u0131n p\u0259hriz\u0259 \u0259m\u0259l etm\u0259sind\u0259, sa\u011flam qidalanmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. \u201cBu pendirl\u0259rin t\u0259rkibind\u0259 ya\u011fl\u0131l\u0131q v\u0259 xolesterol azd\u0131r. Qeyd edil\u0259n a\u011fart\u0131 m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 ya\u011fl\u0131l\u0131q 15 -20 % t\u0259\u015fkil ed\u0259rk\u0259n,normal&#8230;<\/p>\n","protected":false},"author":2,"featured_media":568889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file.jpg",970,647,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file.jpg",970,647,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file.jpg",970,647,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file.jpg",970,647,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file.jpg",970,647,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file.jpg",817,545,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file.jpg",600,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file.jpg",300,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file.jpg",142,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file.jpg",375,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-23-14-27-42YzC6szYcDqH1Tq7MUEZy_file-970x620.jpg",970,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Diyetoloq Solomatina ya\u015fl\u0131 insanlar\u0131n qidalanmas\u0131nda pendir n\u00f6vl\u0259rind\u0259n k\u0259smik v\u0259 duzlu pendir n\u00f6vl\u0259rind\u0259n dan\u0131\u015f\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, bu qidalarda b\u00f6y\u00fck h\u0259cmd\u0259 z\u00fclal v\u0259 kalsium var. Bu da ya\u015fl\u0131 insanlar\u0131n p\u0259hriz\u0259 \u0259m\u0259l etm\u0259sind\u0259, sa\u011flam qidalanmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. \u201cBu pendirl\u0259rin t\u0259rkibind\u0259 ya\u011fl\u0131l\u0131q v\u0259 xolesterol azd\u0131r. Qeyd edil\u0259n a\u011fart\u0131 m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 ya\u011fl\u0131l\u0131q 15 -20 % t\u0259\u015fkil ed\u0259rk\u0259n,normal...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/568888"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=568888"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/568888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/568889"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=568888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=568888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=568888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}