{"id":569349,"date":"2023-02-24T14:54:50","date_gmt":"2023-02-24T11:54:50","guid":{"rendered":"https:\/\/arantv.az\/?p=569349"},"modified":"2023-02-24T14:54:50","modified_gmt":"2023-02-24T11:54:50","slug":"30-yasdan-sonra-h%c9%99r-qadina-vacib-5-vitamin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=569349","title":{"rendered":"30 ya\u015fdan sonra h\u0259r qad\u0131na vacib 5 vitamin"},"content":{"rendered":"<div><b>B\u0259d\u0259nd\u0259 vitaminl\u0259rin, makro v\u0259 mikroelementl\u0259rin h\u0259r hans\u0131 birinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u011flaml\u0131\u011f\u0131n pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. X\u00fcsusil\u0259 30 ya\u015fdan sonra qad\u0131nlar\u0131n \u0259lav\u0259 qida m\u0259nb\u0259l\u0259rin\u0259 ehtiyac\u0131 var.<\/b><\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri terapevt Yelena B\u0131strova Ura.ru-ya verdiyi m\u00fcsahib\u0259d\u0259 deyib. H\u0259kim h\u0259m\u00e7inin qad\u0131nlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan \u0259sas vitaminl\u0259ri v\u0259 onlar\u0131n t\u0259sirini a\u00e7\u0131qlay\u0131b.<\/div>\n<div><\/div>\n<div><b>Vitamin A<\/b><\/div>\n<div><\/div>\n<div>Beta-karoten b\u00f6y\u00fcm\u0259, h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131, d\u0259rinin sa\u011flaml\u0131\u011f\u0131, qaranl\u0131qda g\u00f6rm\u0259 qabiliyy\u0259ti v\u0259 yumurtal\u0131qlar\u0131n sa\u011flaml\u0131\u011f\u0131na cavabdehdir. A vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 fonunda d\u0259ri quruyur v\u0259 qal\u0131nla\u015f\u0131r, dabanlar\u0131n \u0259traf\u0131nda \u00e7atlar \u0259m\u0259l\u0259 g\u0259lir. Eyni zamanda sa\u00e7lar parlaql\u0131\u011f\u0131n\u0131 itirir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Vitamin E<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Tokoferol hormonal d\u00f6vr\u00fc t\u0259nziml\u0259yir, hamil\u0259lik \u015fans\u0131n\u0131 art\u0131r\u0131r, h\u0259m\u00e7inin xo\u015fxass\u0259li d\u00f6\u015f \u015fi\u015finin b\u00f6y\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. E vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olarsa, qan ax\u0131n\u0131 pisl\u0259\u015fir, \u00fczd\u0259 q\u0131rm\u0131z\u0131 l\u0259k\u0259l\u0259r g\u00f6r\u00fcn\u00fcr v\u0259 h\u0259ddind\u0259n art\u0131q \u0259s\u0259bilik \u0259m\u0259l\u0259 g\u0259lir.<\/div>\n<div><\/div>\n<div><b>Vitamin C<\/b><\/div>\n<div><\/div>\n<div>Askorbin tur\u015fusu qad\u0131nlar\u0131n sa\u011flaml\u0131\u011f\u0131na cavabdehdir: onu qoruyur, b\u0259rpa edir v\u0259 g\u00fccl\u0259ndirir. C vitamini d\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Vitamin B9<\/b><\/div>\n<div><\/div>\n<div>Fol tur\u015fusu is\u0259 d\u00fcnyaya sa\u011flam u\u015faq g\u0259tirm\u0259k \u015fans\u0131n\u0131 art\u0131r\u0131r.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>B vitaminl\u0259ri (B1, B6, B12)<\/b><\/div>\n<div><\/div>\n<div>Onlar cinsi ist\u0259yi b\u0259rpa edir, sinir sisteminin v\u0259 beynin inki\u015faf\u0131nda i\u015ftirak edirl\u0259r. Bu qrupun vitaminl\u0259ri psixo-emosional balansdan m\u0259suldur. \u00c7at\u0131\u015fmazl\u0131q k\u0259p\u0259y\u0259, sa\u00e7lar\u0131n ya\u011flanmas\u0131na, g\u00f6z qapaqlar\u0131n\u0131n qaralmas\u0131na, dodaqlar\u0131n yax\u0131nl\u0131\u011f\u0131nda \u00e7atlar\u0131n v\u0259 inc\u0259 q\u0131r\u0131\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259, h\u0259m\u00e7inin d\u0259rinin qurumas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. \/publika.az\/<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2023-02-24-15-12-13KybDGVyruh3Voi0lgc1E_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259d\u0259nd\u0259 vitaminl\u0259rin, makro v\u0259 mikroelementl\u0259rin h\u0259r hans\u0131 birinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u011flaml\u0131\u011f\u0131n pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. X\u00fcsusil\u0259 30 ya\u015fdan sonra qad\u0131nlar\u0131n \u0259lav\u0259 qida m\u0259nb\u0259l\u0259rin\u0259 ehtiyac\u0131 var. ARANTV.AZ x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri terapevt Yelena B\u0131strova Ura.ru-ya verdiyi m\u00fcsahib\u0259d\u0259 deyib. H\u0259kim h\u0259m\u00e7inin qad\u0131nlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan \u0259sas vitaminl\u0259ri v\u0259 onlar\u0131n t\u0259sirini a\u00e7\u0131qlay\u0131b. Vitamin A Beta-karoten b\u00f6y\u00fcm\u0259, h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131, d\u0259rinin sa\u011flaml\u0131\u011f\u0131, qaranl\u0131qda g\u00f6rm\u0259 qabiliyy\u0259ti v\u0259 yumurtal\u0131qlar\u0131n sa\u011flaml\u0131\u011f\u0131na cavabdehdir. A vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 fonunda d\u0259ri quruyur v\u0259 qal\u0131nla\u015f\u0131r, dabanlar\u0131n \u0259traf\u0131nda \u00e7atlar \u0259m\u0259l\u0259 g\u0259lir. Eyni zamanda sa\u00e7lar parlaql\u0131\u011f\u0131n\u0131 itirir. \u00a0 Vitamin E Tokoferol hormonal d\u00f6vr\u00fc t\u0259nziml\u0259yir, hamil\u0259lik&hellip;<\/p>\n","protected":false},"author":2,"featured_media":569350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-24-15-14-01TYyRQXDk7bMm5KRzKUqH_file.jpg",960,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-24-15-14-01TYyRQXDk7bMm5KRzKUqH_file.jpg",960,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-24-15-14-01TYyRQXDk7bMm5KRzKUqH_file.jpg",960,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-24-15-14-01TYyRQXDk7bMm5KRzKUqH_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-24-15-14-01TYyRQXDk7bMm5KRzKUqH_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-24-15-14-01TYyRQXDk7bMm5KRzKUqH_file-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-24-15-14-01TYyRQXDk7bMm5KRzKUqH_file.jpg",960,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-24-15-14-01TYyRQXDk7bMm5KRzKUqH_file.jpg",960,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-24-15-14-01TYyRQXDk7bMm5KRzKUqH_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/02\/2023-02-24-15-14-01TYyRQXDk7bMm5KRzKUqH_file.jpg",960,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259d\u0259nd\u0259 vitaminl\u0259rin, makro v\u0259 mikroelementl\u0259rin h\u0259r hans\u0131 birinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u011flaml\u0131\u011f\u0131n pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. X\u00fcsusil\u0259 30 ya\u015fdan sonra qad\u0131nlar\u0131n \u0259lav\u0259 qida m\u0259nb\u0259l\u0259rin\u0259 ehtiyac\u0131 var. ARANTV.AZ x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri terapevt Yelena B\u0131strova Ura.ru-ya verdiyi m\u00fcsahib\u0259d\u0259 deyib. H\u0259kim h\u0259m\u00e7inin qad\u0131nlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan \u0259sas vitaminl\u0259ri v\u0259 onlar\u0131n t\u0259sirini a\u00e7\u0131qlay\u0131b. Vitamin A Beta-karoten b\u00f6y\u00fcm\u0259, h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/569349"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=569349"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/569349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/569350"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=569349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=569349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=569349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}