{"id":57017,"date":"2019-05-11T12:24:03","date_gmt":"2019-05-11T09:24:03","guid":{"rendered":"http:\/\/arantv.az\/?p=57017"},"modified":"2019-05-11T12:24:03","modified_gmt":"2019-05-11T09:24:03","slug":"qidalarin-r%c9%99ngin%c9%99-gor%c9%99-faydalari-vacib-m%c9%99lumat","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=57017","title":{"rendered":"Qidalar\u0131n r\u0259ngin\u0259 g\u00f6r\u0259 faydalar\u0131 \u2013 Vacib m\u0259lumat"},"content":{"rendered":"<div><b>Qidalar\u0131n r\u0259ngl\u0259rin\u0259 g\u00f6r\u0259 sa\u011flaml\u0131\u011fa faydalar\u0131 f\u0259rqlidir. T\u0259bi\u0259td\u0259 var olan b\u00fct\u00fcn meyv\u0259 t\u0259r\u0259v\u0259z r\u0259ngar\u0259ngliyin\u0259 g\u00f6r\u0259 g\u00f6z ox\u015fay\u0131r. H\u0259r meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zd\u0259 r\u0259ng piqmentl\u0259ri m\u00fcxt\u0259lifdir. B\u0259s r\u0259ngl\u0259rin\u0259 g\u00f6r\u0259 g\u00f6z qama\u015fd\u0131ran qidalar\u0131n t\u0259sirl\u0259ri n\u0259l\u0259rdir?<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><b>ARANTV.AZ\u00a0\u00a0<\/b>t\u0259f\u0259rr\u00fcatlar\u0131 oxucular\u0131 il\u0259 b\u00f6l\u00fc\u015f\u00fcr.<\/div>\n<div><\/div>\n<div><\/div>\n<div>A\u011f r\u0259ngli qidalar<\/div>\n<div><\/div>\n<div><\/div>\n<div>A\u011f r\u0259ngli qidalar immunitet sistemini g\u00fccl\u0259ndirir. Bununla yana\u015f\u0131 xolesterolu v\u0259 qan \u015f\u0259k\u0259rini sal\u0131r, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131rlar. Sar\u0131msaq, so\u011fan, a\u011f turp, g\u00f6b\u0259l\u0259k v\u0259 g\u00fcl k\u0259l\u0259mi a\u011f r\u0259ngli qidalar say\u0131l\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Ya\u015f\u0131l r\u0259ngli qidalar<\/div>\n<div><\/div>\n<div><\/div>\n<p>Ya\u015f\u0131l meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 fitokimyasal madd\u0259l\u0259r var. X\u00fcsusil\u0259 b\u0259zi x\u0259r\u00e7\u0259ng riskl\u0259rinin azald\u0131lmas\u0131nda, g\u00f6z sa\u011flaml\u0131\u011f\u0131nda, \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fckl\u0259rin yenil\u0259nm\u0259sind\u0259 v\u0259 sa\u011flam di\u015fl\u0259rd\u0259 rol oynay\u0131r.<\/p>\n<div>Ya\u015f\u0131l qidalar aras\u0131nda brokoli, ispanaq, kivi, ya\u015f\u0131l bib\u0259r, xiyar, ya\u015f\u0131l so\u011fan kimi qidalar\u0131 saymaq olar.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Sar\u0131 r\u0259ngli qidalar<\/div>\n<div><\/div>\n<div><\/div>\n<p>Sa\u011flam bir d\u0259rid\u0259 m\u00fch\u00fcm rol oynayan sar\u0131 r\u0259ngli qidalar, bununla yana\u015f\u0131 h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 beyin funksiyalar\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<div>Sar\u0131 qidalar aras\u0131nda banan, limon, ananas, sar\u0131 bib\u0259r, qar\u011f\u0131dal\u0131 v\u0259 kartofu saymaq olar.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Nar\u0131nc\u0131 r\u0259ngli qidalar<\/div>\n<div><\/div>\n<div><\/div>\n<p>Nar\u0131nc\u0131 r\u0259ngli qidalar antioksidant bax\u0131m\u0131ndan \u00e7ox z\u0259ngindir. X\u0259r\u00e7\u0259ngd\u0259n qoruyur, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r, immunitet sistemini g\u00fccl\u0259ndirirl\u0259r.<\/p>\n<div>Nar\u0131nc\u0131 qidalar aras\u0131nda porta\u011fal, k\u00f6k, balqabaq, \u015faftal\u0131n\u0131 saymaq olar.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Q\u0131rm\u0131z\u0131 r\u0259ngli qidalar<\/div>\n<div><\/div>\n<div><\/div>\n<p>\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 laz\u0131mi fitokimyasal madd\u0259 olan q\u0131rm\u0131z\u0131 yem\u0259kl\u0259r, h\u0259m\u00e7inin yadda\u015f\u0131 g\u00fccl\u0259ndirir v\u0259 iltihab\u0131n qar\u015f\u0131n\u0131 al\u0131r.<\/p>\n<div>Q\u0131rm\u0131z\u0131 r\u0259ngli qidalar aras\u0131nda pomidor, alma, \u00e7u\u011fundur, q\u0131rm\u0131z\u0131 bib\u0259r, \u00e7iy\u0259l\u0259k, q\u0131rm\u0131z\u0131 so\u011fan, q\u0131rm\u0131z\u0131 \u00fcz\u00fcm say\u0131la bil\u0259r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>B\u0259n\u00f6v\u015f\u0259yi r\u0259ngli qidalar<\/div>\n<div><\/div>\n<div><\/div>\n<p>B\u0259n\u00f6v\u015f\u0259yi qidalara r\u0259ngini ver\u0259n antosiyaninl\u0259r ya\u015flanma \u0259leyhin\u0259 rol oynay\u0131r. H\u0259m\u00e7inin s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 inki\u015faf etdirir v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rin\u0259 yax\u015f\u0131 t\u0259sir edir.<\/p>\n<div>B\u0259n\u00f6v\u015f\u0259yi qidalar aras\u0131nda bad\u0131mcan, b\u0259n\u00f6v\u015f\u0259yi \u0259rik, qaragil\u0259, b\u0259n\u00f6v\u015f\u0259yi k\u0259l\u0259m say\u0131la bil\u0259r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/medicina.az\/file\/pic\/xeber\/2019-05\/1557558532_pexels-photo-264537.jpeg\" \/><\/div>\n<p><b><\/p>\n<p><\/b>Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qidalar\u0131n r\u0259ngl\u0259rin\u0259 g\u00f6r\u0259 sa\u011flaml\u0131\u011fa faydalar\u0131 f\u0259rqlidir. T\u0259bi\u0259td\u0259 var olan b\u00fct\u00fcn meyv\u0259 t\u0259r\u0259v\u0259z r\u0259ngar\u0259ngliyin\u0259 g\u00f6r\u0259 g\u00f6z ox\u015fay\u0131r. H\u0259r meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zd\u0259 r\u0259ng piqmentl\u0259ri m\u00fcxt\u0259lifdir. B\u0259s r\u0259ngl\u0259rin\u0259 g\u00f6r\u0259 g\u00f6z qama\u015fd\u0131ran qidalar\u0131n t\u0259sirl\u0259ri n\u0259l\u0259rdir? ARANTV.AZ\u00a0\u00a0t\u0259f\u0259rr\u00fcatlar\u0131 oxucular\u0131 il\u0259 b\u00f6l\u00fc\u015f\u00fcr. A\u011f r\u0259ngli qidalar A\u011f r\u0259ngli qidalar immunitet sistemini g\u00fccl\u0259ndirir. Bununla yana\u015f\u0131 xolesterolu v\u0259 qan \u015f\u0259k\u0259rini sal\u0131r, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131rlar. Sar\u0131msaq, so\u011fan, a\u011f turp, g\u00f6b\u0259l\u0259k v\u0259 g\u00fcl k\u0259l\u0259mi a\u011f r\u0259ngli qidalar say\u0131l\u0131r. Ya\u015f\u0131l r\u0259ngli qidalar Ya\u015f\u0131l meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 fitokimyasal madd\u0259l\u0259r var. X\u00fcsusil\u0259 b\u0259zi x\u0259r\u00e7\u0259ng riskl\u0259rinin azald\u0131lmas\u0131nda, g\u00f6z sa\u011flaml\u0131\u011f\u0131nda, \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fckl\u0259rin yenil\u0259nm\u0259sind\u0259 v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":57018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557558930_tg.png",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557558930_tg.png",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557558930_tg.png",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557558930_tg-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557558930_tg-300x188.png",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557558930_tg.png",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557558930_tg.png",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557558930_tg.png",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557558930_tg-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557558930_tg.png",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Qidalar\u0131n r\u0259ngl\u0259rin\u0259 g\u00f6r\u0259 sa\u011flaml\u0131\u011fa faydalar\u0131 f\u0259rqlidir. T\u0259bi\u0259td\u0259 var olan b\u00fct\u00fcn meyv\u0259 t\u0259r\u0259v\u0259z r\u0259ngar\u0259ngliyin\u0259 g\u00f6r\u0259 g\u00f6z ox\u015fay\u0131r. H\u0259r meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zd\u0259 r\u0259ng piqmentl\u0259ri m\u00fcxt\u0259lifdir. B\u0259s r\u0259ngl\u0259rin\u0259 g\u00f6r\u0259 g\u00f6z qama\u015fd\u0131ran qidalar\u0131n t\u0259sirl\u0259ri n\u0259l\u0259rdir? ARANTV.AZ\u00a0\u00a0t\u0259f\u0259rr\u00fcatlar\u0131 oxucular\u0131 il\u0259 b\u00f6l\u00fc\u015f\u00fcr. A\u011f r\u0259ngli qidalar A\u011f r\u0259ngli qidalar immunitet sistemini g\u00fccl\u0259ndirir. Bununla yana\u015f\u0131 xolesterolu v\u0259 qan \u015f\u0259k\u0259rini sal\u0131r, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131rlar.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57017"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57017"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/57018"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}