{"id":571132,"date":"2023-03-01T13:51:07","date_gmt":"2023-03-01T10:51:07","guid":{"rendered":"https:\/\/arantv.az\/?p=571132"},"modified":"2023-03-01T13:51:07","modified_gmt":"2023-03-01T10:51:07","slug":"%c9%99riyin-orqanizm%c9%99-faydalari-ac-qarnina-2-%c9%99d%c9%99d-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=571132","title":{"rendered":"\u018friyin orqanizm\u0259 faydalar\u0131 &#8211; Ac qarn\u0131na 2 \u0259d\u0259d yeyin"},"content":{"rendered":"<div><b>Ac qar\u0131na 2 \u0259d\u0259d \u0259rik yem\u0259k ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong> orqanizm\u0259 faydal\u0131 olan \u0259riyin x\u00fcsusiyy\u0259tl\u0259rini t\u0259qdim edir.<\/div>\n<div><\/div>\n<div>\u018frik orqanizm\u0259 \u00e7ox faydal\u0131 olan meyv\u0259l\u0259rd\u0259ndir. \u018frik h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 ba\u011f\u0131rsaqlar\u0131 i\u015fl\u0259dir. Bu x\u00fcsusiyy\u0259ti il\u0259 q\u0259bizlik problemini aradan qald\u0131r\u0131r. \u018frik ar\u0131qlamaqda \u00e7ox g\u00fccl\u00fc silah say\u0131l\u0131r.<\/div>\n<div><\/div>\n<div>\u018frikd\u0259 \u00e7oxlu A, C, E v\u0259 K vitaminl\u0259ri var. H\u0259m\u00e7inin, maqnezium, fosfor v\u0259 kalium kimi minerallar da m\u00f6vcuddur.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>\u018friyin kalorisi azd\u0131r. Bununla bel\u0259, y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 malikdir. H\u0259m t\u0259z\u0259, h\u0259m d\u0259 quru \u0259rik istifad\u0259 edil\u0259 bil\u0259r.<\/div>\n<div>H\u0259r s\u0259h\u0259r 2 \u0259rik v\u0259 \u00fcz\u0259rin\u0259 bir st\u0259kan su i\u00e7m\u0259k h\u0259m q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259m d\u0259 qar\u0131ndak\u0131 piyl\u0259ri yand\u0131r\u0131r.<\/div>\n<div>S\u0259h\u0259rl\u0259r acqar\u0131na istifad\u0259 ed\u0259c\u0259yiniz \u0259riyin faydalar\u0131 bununla m\u0259hdudla\u015fm\u0131r. \u018frik ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259lad\u0131r, 100 qramda c\u0259mi 48 kalori var. \u018frikl\u0259r kalori y\u00fck\u00fcn\u00fcz\u0259 v\u0259 i\u015ftahan\u0131za t\u0259sir etm\u0259d\u0259n sizi bir ne\u00e7\u0259 saat tox saxlaya bil\u0259r. Acl\u0131q v\u0259 \u015firniyyat ist\u0259kl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259zm\u0259 xeyirdir. M\u0259d\u0259 narahatl\u0131\u011f\u0131n\u0131 da qoruya bil\u0259r.<\/div>\n<div><\/div>\n<div>\u018frikd\u0259 \u00e7oxlu lif var. Y\u00fcks\u0259k lif t\u0259rkibi q\u0259bizlik v\u0259 h\u0259tta ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/div>\n<div>B\u00fct\u00fcn bu faydalar \u00fc\u00e7\u00fcn s\u0259h\u0259r 2 \u0259rik il\u0259 g\u00fcn\u0259 ba\u015flamaq kifay\u0259tdir.<\/div>\n<div><\/div>\n<div>\u018frikd\u0259 bol olan B17 vitamininin x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin v\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259nl\u0259rin geni\u015fl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131na dair ilkin ara\u015fd\u0131rmalar var. \u00dcst\u0259lik, onlar flavonoidl\u0259r adlanan bir qrup polifenol antioksidantla z\u0259ngindirl\u0259r. Bu da diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qoruyur.<\/div>\n<div><\/div>\n<div>\u018frik h\u0259m\u00e7inin, g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. \u018frikd\u0259 A v\u0259 E vitaminl\u0259ri d\u0259 daxil olmaqla g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox birl\u0259\u015fm\u0259l\u0259r var.<\/div>\n<div><\/div>\n<div>Bu meyv\u0259 qan t\u0259zyiqini normada saxlay\u0131r. Kalsium v\u0259 fosfor kimi minerallar s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. H\u0259tta a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ac qar\u0131na 2 \u0259d\u0259d \u0259rik yem\u0259k ar\u0131qlama\u011fa k\u00f6m\u0259k edir. \u00a0 ARANTV.AZ orqanizm\u0259 faydal\u0131 olan \u0259riyin x\u00fcsusiyy\u0259tl\u0259rini t\u0259qdim edir. \u018frik orqanizm\u0259 \u00e7ox faydal\u0131 olan meyv\u0259l\u0259rd\u0259ndir. \u018frik h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 ba\u011f\u0131rsaqlar\u0131 i\u015fl\u0259dir. Bu x\u00fcsusiyy\u0259ti il\u0259 q\u0259bizlik problemini aradan qald\u0131r\u0131r. \u018frik ar\u0131qlamaqda \u00e7ox g\u00fccl\u00fc silah say\u0131l\u0131r. \u018frikd\u0259 \u00e7oxlu A, C, E v\u0259 K vitaminl\u0259ri var. H\u0259m\u00e7inin, maqnezium, fosfor v\u0259 kalium kimi minerallar da m\u00f6vcuddur. \u018friyin kalorisi azd\u0131r. Bununla bel\u0259, y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 malikdir. H\u0259m t\u0259z\u0259, h\u0259m d\u0259 quru \u0259rik istifad\u0259 edil\u0259 bil\u0259r. H\u0259r s\u0259h\u0259r 2 \u0259rik v\u0259 \u00fcz\u0259rin\u0259 bir st\u0259kan su i\u00e7m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":571133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-11-27-45tdkjUCm7AN00ZZKShEJ7_file.jpg",750,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-11-27-45tdkjUCm7AN00ZZKShEJ7_file.jpg",750,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-11-27-45tdkjUCm7AN00ZZKShEJ7_file.jpg",750,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-11-27-45tdkjUCm7AN00ZZKShEJ7_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-11-27-45tdkjUCm7AN00ZZKShEJ7_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-11-27-45tdkjUCm7AN00ZZKShEJ7_file.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-11-27-45tdkjUCm7AN00ZZKShEJ7_file.jpg",750,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-11-27-45tdkjUCm7AN00ZZKShEJ7_file.jpg",750,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-11-27-45tdkjUCm7AN00ZZKShEJ7_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-11-27-45tdkjUCm7AN00ZZKShEJ7_file.jpg",750,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ac qar\u0131na 2 \u0259d\u0259d \u0259rik yem\u0259k ar\u0131qlama\u011fa k\u00f6m\u0259k edir. \u00a0 ARANTV.AZ orqanizm\u0259 faydal\u0131 olan \u0259riyin x\u00fcsusiyy\u0259tl\u0259rini t\u0259qdim edir. \u018frik orqanizm\u0259 \u00e7ox faydal\u0131 olan meyv\u0259l\u0259rd\u0259ndir. \u018frik h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 ba\u011f\u0131rsaqlar\u0131 i\u015fl\u0259dir. Bu x\u00fcsusiyy\u0259ti il\u0259 q\u0259bizlik problemini aradan qald\u0131r\u0131r. \u018frik ar\u0131qlamaqda \u00e7ox g\u00fccl\u00fc silah say\u0131l\u0131r. \u018frikd\u0259 \u00e7oxlu A, C, E v\u0259 K vitaminl\u0259ri var. H\u0259m\u00e7inin, maqnezium,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/571132"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=571132"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/571132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/571133"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=571132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=571132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=571132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}