{"id":571405,"date":"2023-03-02T08:07:15","date_gmt":"2023-03-02T05:07:15","guid":{"rendered":"https:\/\/arantv.az\/?p=571405"},"modified":"2023-03-02T08:07:15","modified_gmt":"2023-03-02T05:07:15","slug":"s%c9%99h%c9%99r-ozun-ye-gunorta-dostuna-ver-axsam-dusm%c9%99nin%c9%99-m%c9%99sl%c9%99h%c9%99ti-yanlis-imis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=571405","title":{"rendered":"S\u0259h\u0259r \u00f6z\u00fcn ye, g\u00fcnorta dostuna ver, ax\u015fam d\u00fc\u015fm\u0259nin\u0259 – M\u018fSL\u018fH\u018fT\u0130 YANLI\u015e \u0130M\u0130\u015e"},"content":{"rendered":"

Dietoloqlar v\u0259 sa\u011flam qidalananlar ill\u0259rdir deyirl\u0259r ki, s\u0259h\u0259r yem\u0259yi g\u00fcn\u00fcn \u0259n vacib yem\u0259yidir, enerjinizin olmas\u0131 \u00fc\u00e7\u00fcn s\u0259h\u0259rl\u0259r m\u00fcmk\u00fcn q\u0259d\u0259r yem\u0259k v\u0259 g\u00fcn \u0259rzind\u0259 \u00e7ox yem\u0259m\u0259k laz\u0131md\u0131r.\u00a0 Bununla bel\u0259, avstraliyal\u0131 dietoloqlar\u0131n yeni ara\u015fd\u0131rmas\u0131 bu yana\u015fman\u0131 \u015f\u00fcbh\u0259 alt\u0131na al\u0131r.<\/p>\n

Bel\u0259 ki, 13 m\u0259rh\u0259l\u0259d\u0259n ibar\u0259t olan ara\u015fd\u0131rma \u00e7ox sad\u0259, amma effektiv olub.\u00a0 H\u0259r m\u0259rh\u0259l\u0259 d\u0259 m\u00fcst\u0259qil insan qruplar\u0131 s\u0259h\u0259r yem\u0259yini ert\u0259l\u0259yir, dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259, bol s\u0259h\u0259r yem\u0259yi yeyibl\u0259r. Sonra onlar bir i\u015fl\u0259 m\u0259\u015f\u011ful olublar – b\u00fct\u00fcn g\u00fcn \u0259rzind\u0259 yeyil\u0259n yem\u0259yin miqdar\u0131n\u0131, y\u0259ni kalorisini hesablamaq.\u00a0 M\u0259lum olub ki, g\u00fcn \u0259rzind\u0259 yax\u015f\u0131 qidalanan i\u015ftirak\u00e7\u0131lar s\u0259h\u0259r yem\u0259yi yem\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n g\u00fcnd\u0259 orta hesabla 260 kalori daha \u00e7ox q\u0259bul edibl\u0259r. Maraql\u0131s\u0131 odur ki, daha tez-tez s\u0259h\u0259r yem\u0259yini ert\u0259l\u0259y\u0259n subyektl\u0259r daha s\u00fcr\u0259tl\u0259 ar\u0131qlay\u0131rlar.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r \u00f6z t\u0259dqiqatlar\u0131n\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yinin enerjinin paylanmas\u0131nda v\u0259 ya \u00e7\u0259ki itirm\u0259sind\u0259 b\u00f6y\u00fck rol oynamad\u0131\u011f\u0131n\u0131 qeyd edirl\u0259r.\u00a0 Onlar\u0131n fikrinc\u0259, h\u0259r bir insanln orqanizmi f\u0259rqlidir. \u018fg\u0259r yuxudan oyand\u0131qdan sonra yem\u0259k bi\u015firm\u0259k \u00fc\u00e7\u00fcn \u00e7ox h\u0259v\u0259siniz yoxdursa v\u0259 doyumlu s\u0259h\u0259r yem\u0259yi yem\u0259k ist\u0259mirsinizs\u0259, dem\u0259li, b\u0259d\u0259nin buna ehtiyac\u0131 yoxdur.<\/p>\n

X\u0259dic\u0259 N\u0259c\u0259fova,<\/strong>
\nBSU-nun t\u0259l\u0259b\u0259si<\/u><\/p>\n","protected":false},"excerpt":{"rendered":"

Dietoloqlar v\u0259 sa\u011flam qidalananlar ill\u0259rdir deyirl\u0259r ki, s\u0259h\u0259r yem\u0259yi g\u00fcn\u00fcn \u0259n vacib yem\u0259yidir, enerjinizin olmas\u0131 \u00fc\u00e7\u00fcn s\u0259h\u0259rl\u0259r m\u00fcmk\u00fcn q\u0259d\u0259r yem\u0259k v\u0259 g\u00fcn \u0259rzind\u0259 \u00e7ox yem\u0259m\u0259k laz\u0131md\u0131r.\u00a0 Bununla bel\u0259, avstraliyal\u0131 dietoloqlar\u0131n yeni ara\u015fd\u0131rmas\u0131 bu yana\u015fman\u0131 \u015f\u00fcbh\u0259 alt\u0131na al\u0131r. Bel\u0259 ki, 13 m\u0259rh\u0259l\u0259d\u0259n ibar\u0259t olan ara\u015fd\u0131rma \u00e7ox sad\u0259, amma effektiv olub.\u00a0 H\u0259r m\u0259rh\u0259l\u0259 d\u0259 m\u00fcst\u0259qil insan qruplar\u0131 s\u0259h\u0259r yem\u0259yini ert\u0259l\u0259yir, dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259, bol s\u0259h\u0259r yem\u0259yi yeyibl\u0259r. Sonra onlar bir i\u015fl\u0259 m\u0259\u015f\u011ful olublar – b\u00fct\u00fcn g\u00fcn \u0259rzind\u0259 yeyil\u0259n yem\u0259yin miqdar\u0131n\u0131, y\u0259ni kalorisini hesablamaq.\u00a0 M\u0259lum olub ki, g\u00fcn \u0259rzind\u0259 yax\u015f\u0131 qidalanan i\u015ftirak\u00e7\u0131lar s\u0259h\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":571406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/88855547167768436560075112410101773.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/88855547167768436560075112410101773.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/88855547167768436560075112410101773.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/88855547167768436560075112410101773-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/88855547167768436560075112410101773-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/88855547167768436560075112410101773-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/88855547167768436560075112410101773.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/88855547167768436560075112410101773.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/88855547167768436560075112410101773-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/88855547167768436560075112410101773.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dietoloqlar v\u0259 sa\u011flam qidalananlar ill\u0259rdir deyirl\u0259r ki, s\u0259h\u0259r yem\u0259yi g\u00fcn\u00fcn \u0259n vacib yem\u0259yidir, enerjinizin olmas\u0131 \u00fc\u00e7\u00fcn s\u0259h\u0259rl\u0259r m\u00fcmk\u00fcn q\u0259d\u0259r yem\u0259k v\u0259 g\u00fcn \u0259rzind\u0259 \u00e7ox yem\u0259m\u0259k laz\u0131md\u0131r.\u00a0 Bununla bel\u0259, avstraliyal\u0131 dietoloqlar\u0131n yeni ara\u015fd\u0131rmas\u0131 bu yana\u015fman\u0131 \u015f\u00fcbh\u0259 alt\u0131na al\u0131r. Bel\u0259 ki, 13 m\u0259rh\u0259l\u0259d\u0259n ibar\u0259t olan ara\u015fd\u0131rma \u00e7ox sad\u0259, amma effektiv olub.\u00a0 H\u0259r m\u0259rh\u0259l\u0259 d\u0259 m\u00fcst\u0259qil insan qruplar\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/571405"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=571405"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/571405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/571406"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=571405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=571405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=571405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}