{"id":571445,"date":"2023-03-02T08:30:22","date_gmt":"2023-03-02T05:30:22","guid":{"rendered":"https:\/\/arantv.az\/?p=571445"},"modified":"2023-03-02T08:30:22","modified_gmt":"2023-03-02T05:30:22","slug":"kartofu-s%c9%99hv-yeyirsiz-h%c9%99kimd%c9%99n-aciqlama","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=571445","title":{"rendered":"Kartofu s\u0259hv yeyirsiz \u2013 H\u0259kimd\u0259n a\u00e7\u0131qlama"},"content":{"rendered":"<div><b>\u201cKartofla qidalanma \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ni\u015fastal\u0131 t\u0259r\u0259v\u0259z \u00e7oxlu ya\u011f, ya\u011fl\u0131 \u0259tl\u0259r, h\u0259m\u00e7inin s\u0131x ya\u011fl\u0131 souslar il\u0259 m\u00fc\u015fayi\u0259t olunur.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Kartofu \u0259tsiz, heyvan z\u00fclal\u0131ndan ayr\u0131 &#8211; m\u0259s\u0259l\u0259n, t\u0259r\u0259v\u0259z, duzlu k\u0259l\u0259m il\u0259 yem\u0259k m\u0259sl\u0259h\u0259tdir\u201d.<\/b><\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, diyetoloq Zarina Serebrova karfofu g\u00fcnd\u00fcz, g\u00fcn\u00fcn birinci yar\u0131s\u0131 q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edib.<\/div>\n<div>\u201cBu vaxtlarda h\u0259zm sistemi daha aktivdir v\u0259 kartofu daha tez h\u0259zm\u0259 verir.<\/div>\n<div><\/div>\n<div>Diabet, piyl\u0259nm\u0259, a\u015fa\u011f\u0131 tur\u015fuluq s\u0259viyy\u0259si olan qastritd\u0259 kartof \u00e7ox ehtiyatla yeyilm\u0259lidir. P\u0259hrizd\u0259 onun miqdar\u0131 \u00e7ox a\u015fa\u011f\u0131 olmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Oturaq h\u0259yat t\u0259rzi ke\u00e7ir\u0259n bir \u00e7ox insanlar q\u0259bzlik v\u0259 metoirizm\u0259 meyillidirs\u0259, p\u0259hrizd\u0259 \u00e7ox miqdar kartof q\u0259bulu z\u0259r\u0259rli ola bil\u0259r.<\/div>\n<div><\/div>\n<div>\u018fg\u0259r insanda f\u0259rdi d\u00f6z\u00fcml\u00fcl\u00fck varsa, kartof q\u0259bulundan tamamil\u0259 imtina ed\u0259 bil\u0259r v\u0259 orqanizmd\u0259 he\u00e7 bir f\u0259sad t\u00f6r\u0259tm\u0259y\u0259c\u0259k\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cKartofla qidalanma \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ni\u015fastal\u0131 t\u0259r\u0259v\u0259z \u00e7oxlu ya\u011f, ya\u011fl\u0131 \u0259tl\u0259r, h\u0259m\u00e7inin s\u0131x ya\u011fl\u0131 souslar il\u0259 m\u00fc\u015fayi\u0259t olunur. \u00a0 Kartofu \u0259tsiz, heyvan z\u00fclal\u0131ndan ayr\u0131 &#8211; m\u0259s\u0259l\u0259n, t\u0259r\u0259v\u0259z, duzlu k\u0259l\u0259m il\u0259 yem\u0259k m\u0259sl\u0259h\u0259tdir\u201d. ARANTV.AZ x\u0259b\u0259r verir ki, diyetoloq Zarina Serebrova karfofu g\u00fcnd\u00fcz, g\u00fcn\u00fcn birinci yar\u0131s\u0131 q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edib. \u201cBu vaxtlarda h\u0259zm sistemi daha aktivdir v\u0259 kartofu daha tez h\u0259zm\u0259 verir. Diabet, piyl\u0259nm\u0259, a\u015fa\u011f\u0131 tur\u015fuluq s\u0259viyy\u0259si olan qastritd\u0259 kartof \u00e7ox ehtiyatla yeyilm\u0259lidir. P\u0259hrizd\u0259 onun miqdar\u0131 \u00e7ox a\u015fa\u011f\u0131 olmal\u0131d\u0131r. Oturaq h\u0259yat t\u0259rzi ke\u00e7ir\u0259n bir \u00e7ox insanlar q\u0259bzlik v\u0259 metoirizm\u0259 meyillidirs\u0259,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":571446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-18-27-28XbQJ3qTcCCisxrPt9SAD_file.jpg",600,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-18-27-28XbQJ3qTcCCisxrPt9SAD_file.jpg",600,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-18-27-28XbQJ3qTcCCisxrPt9SAD_file.jpg",600,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-18-27-28XbQJ3qTcCCisxrPt9SAD_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-18-27-28XbQJ3qTcCCisxrPt9SAD_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-18-27-28XbQJ3qTcCCisxrPt9SAD_file.jpg",600,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-18-27-28XbQJ3qTcCCisxrPt9SAD_file.jpg",600,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-18-27-28XbQJ3qTcCCisxrPt9SAD_file.jpg",600,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-18-27-28XbQJ3qTcCCisxrPt9SAD_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-01-18-27-28XbQJ3qTcCCisxrPt9SAD_file.jpg",600,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cKartofla qidalanma \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ni\u015fastal\u0131 t\u0259r\u0259v\u0259z \u00e7oxlu ya\u011f, ya\u011fl\u0131 \u0259tl\u0259r, h\u0259m\u00e7inin s\u0131x ya\u011fl\u0131 souslar il\u0259 m\u00fc\u015fayi\u0259t olunur. \u00a0 Kartofu \u0259tsiz, heyvan z\u00fclal\u0131ndan ayr\u0131 &#8211; m\u0259s\u0259l\u0259n, t\u0259r\u0259v\u0259z, duzlu k\u0259l\u0259m il\u0259 yem\u0259k m\u0259sl\u0259h\u0259tdir\u201d. ARANTV.AZ x\u0259b\u0259r verir ki, diyetoloq Zarina Serebrova karfofu g\u00fcnd\u00fcz, g\u00fcn\u00fcn birinci yar\u0131s\u0131 q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edib. \u201cBu vaxtlarda h\u0259zm sistemi daha&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/571445"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=571445"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/571445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/571446"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=571445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=571445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=571445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}